{"id":201241,"title":"Malinov\u00e1 p\u011bna s rebarborou a mandlov\u00fdm chia pudinkem","modified":"2026-10-31T18:23:26+01:00","plain":"R\u016f\u017eov\u00e1 p\u011bna z rebarbory a malin, odleh\u010den\u00e1 sn\u011bhem z b\u00edlk\u016f, na mandlov\u00e9m chia pudinku, pod\u00e1van\u00e1 ve skleni\u010dk\u00e1ch.\n\n\n\nTato malinovo-rebarborov\u00e1 p\u011bna tvo\u0159\u00ed r\u016f\u017eov\u00e9, p\u0159\u00edjemn\u011b nakysl\u00e9 obl\u00e1\u010dky na kr\u00e9mov\u00e9 vrstv\u011b chia s drobn\u00fdmi zrn\u00ed\u010dky a nejl\u00e9pe chutn\u00e1 po\u0159\u00e1dn\u011b vychlazen\u00e1, p\u0159\u00edmo ze l\u017ei\u010dky. Na rozd\u00edl od klasick\u00e9 malinov\u00e9 p\u011bny se smetanou a \u017eelatinou dr\u017e\u00ed tvar pouze d\u00edky sn\u011bhu z b\u00edlk\u016f a spo\u010d\u00edv\u00e1 na mandlov\u00e9m chia pudinku. Na 2 porce po\u010d\u00edtejte s 10 minutami va\u0159en\u00ed a p\u0159ibli\u017en\u011b 1 hodinou p\u0159\u00edpravy v\u010detn\u011b doby, kdy chia tuhne v lednici. Jej\u00ed n\u00edzkosacharidov\u00e1 varianta pat\u0159\u00ed mezi m\u00e9 keto dezerty.\n\n\n\nCo je malinovo-rebarborov\u00e1 p\u011bna?\n\n\n\nJe to dezert ze dvou vrstev. Rebarbora se rozva\u0159\u00ed s cukrem; jej\u00ed \u0161\u0165\u00e1va poslou\u017e\u00ed k nabobtn\u00e1n\u00ed chia sem\u00ednek a du\u017eina rozmixovan\u00e1 s malinami se prom\u011bn\u00ed v p\u011bnu, kterou odleh\u010d\u00ed b\u00edlky vy\u0161lehan\u00e9 do tuh\u00e9ho sn\u011bhu.\n\n\n\nP\u011bna z\u016fst\u00e1v\u00e1 jemn\u00e1 a p\u0159i m\u00edch\u00e1n\u00ed trochu ztrat\u00ed na objemu, co\u017e je norm\u00e1ln\u00ed. Proto\u017ee b\u00edlky z\u016fst\u00e1vaj\u00ed syrov\u00e9, uchov\u00e1vejte skleni\u010dky zakryt\u00e9 v lednici a pod\u00e1vejte je je\u0161t\u011b tent\u00fd\u017e den; pro t\u011bhotn\u00e9 \u017eeny, mal\u00e9 d\u011bti nebo osoby s oslaben\u00fdm zdrav\u00edm pou\u017eijte pasterovan\u00e9 b\u00edlky.\n\n\n\nDal\u0161\u00ed recept v podobn\u00e9m duchu: Rebarborov\u00fd rozvar bez cukru.\n\n\n\nP\u016fvod t\u00e9to verze\n\n\n\nOvocn\u00e9 p\u011bny se sn\u011bhem z b\u00edlk\u016f jsou tradi\u010dn\u00edm zp\u016fsobem, jak odleh\u010dit ovocn\u00fd rozvar bez smetany. Tato verze p\u0159id\u00e1v\u00e1 z\u00e1klad z chia pudinku a v\u0161e se pod\u00e1v\u00e1 ve skleni\u010dk\u00e1ch, s hutnou vrstvou dole a vzdu\u0161nou naho\u0159e.\n\n\n\nRebarbora se vyu\u017eije beze zbytku: \u0161\u0165\u00e1va na chia pudink, du\u017eina na p\u011bnu. Maliny dodaj\u00ed syt\u011bj\u0161\u00ed barvu a zjemn\u00ed jej\u00ed kyselost.\n\n\n\nHlavn\u00ed suroviny\n\n\n\nNa rozvar si p\u0159ipravte 500 g rebarbory, ze kter\u00e9 se jed\u00ed pouze \u0159ap\u00edky, 3 l\u017e\u00edce vody a 3 l\u017e\u00edce mou\u010dkov\u00e9ho cukru. Na p\u011bnu pak budete pot\u0159ebovat 100 g malin a b\u00edlky ze 2 vajec.\n\n\n\nNa podobn\u00e9 t\u00e9ma: Rebarborov\u00fd d\u017eem s chia sem\u00ednky.\n\n\n\nNa pudink pot\u0159ebujete 5 l\u017eic chia sem\u00ednek, 15 l\u017eic \u0161\u0165\u00e1vy z va\u0159en\u00ed rebarbory a 2 l\u017e\u00edce mandlov\u00e9ho m\u00e1sla z loupan\u00fdch nebo neloupan\u00fdch mandl\u00ed, kter\u00e9 mu dod\u00e1 kr\u00e9movou konzistenci.\n\n\n\nVe verzi bez cukru nahra\u010fte mou\u010dkov\u00fd cukr stejn\u00fdm mno\u017estv\u00edm erythritolu v pr\u00e1\u0161ku nebo krystalech; jemn\u00fd pr\u00e1\u0161ek se l\u00e9pe rozpou\u0161t\u00ed. S erythritolem m\u00e1 jedna porce p\u0159ibli\u017en\u011b 265 kcal.\n\n\n\nPostup a pod\u00e1v\u00e1n\u00ed\n\n\n\nRebarboru nakr\u00e1jenou na kousky va\u0159te na m\u00edrn\u00e9m ohni s cukrem a vodou 10 minut, ob\u010das prom\u00edchejte. Rozvar p\u0159ece\u010fte p\u0159es s\u00edto a stla\u010dujte st\u011brkou, abyste z\u00edskali \u0161\u0165\u00e1vu. Sm\u00edchejte 15 l\u017eic t\u00e9to \u0161\u0165\u00e1vy s chia sem\u00ednky a dejte alespo\u0148 na 1 hodinu do lednice; nechte vychladnout tak\u00e9 scezen\u00fd rozvar a dejte vychladit d\u016fkladn\u011b odma\u0161t\u011bnou m\u00edsu i \u0161lehac\u00ed metly.\n\n\n\nPro obm\u011bnu: Keto chleb\u00ed\u010dek s rebarborou.\n\n\n\nDo pudinku vmixujte mandlov\u00e9 m\u00e1slo a do rozvaru maliny. V \u010dist\u00e9 m\u00edse, kter\u00e1 nen\u00ed plastov\u00e1, vy\u0161lehejte b\u00edlky do tuh\u00e9ho sn\u011bhu, trochu sn\u011bhu vm\u00edchejte do rozvaru a pot\u00e9 rozvar opatrn\u011b st\u011brkou zapracujte do zbytku sn\u011bhu. Do skleni\u010dek dejte nejprve vrstvu pudinku, na ni n\u011bkolik obl\u00e1\u010dk\u016f p\u011bny a pod\u00e1vejte dob\u0159e vychlazen\u00e9.\n\n\n\nProhl\u00e9dn\u011bte si v\u0161echny m\u00e9 keto recepty.\n\n\n\n\n\n\tMalinovo-rebarborov\u00e1 p\u011bna, chia pudink s mandlemi\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t500 g rebarbory15 l\u017eic \u0161\u0165\u00e1vy z va\u0159en\u00ed rebarbory3 l\u017e\u00edce vody2 vejce (pou\u017eijte pouze b\u00edlky)100 g malin2 l\u017e\u00edce mandlov\u00e9ho m\u00e1sla5 l\u017eic chia sem\u00ednek3 l\u017e\u00edce mou\u010dkov\u00e9ho cukru (nebo mou\u010dkov\u00e9ho erythritolu pro verzi bez cukru)Krystalick\u00fd erythritol (m\u00edsto mou\u010dkov\u00e9ho cukru)\t\n\t\n\t\tRebarboru omyjte a nakr\u00e1jejte na kousky. Va\u0159te ji na m\u00edrn\u00e9m ohni s cukrem (nebo erythritolem) a vodou 10 minut, dokud se nerozva\u0159\u00ed na pyr\u00e9. Ob\u010das prom\u00edchejte.Pyr\u00e9 sce\u010fte p\u0159es s\u00edtko a \u0161\u0165\u00e1vu z va\u0159en\u00ed zachy\u0165te. Pru\u017enou st\u011brkou nebo h\u0159betem l\u017e\u00edce vyma\u010dkejte co nejv\u00edce tekutiny.Odm\u011b\u0159te 15 l\u017eic \u0161\u0165\u00e1vy z va\u0159en\u00ed a dejte je spolu s chia sem\u00ednky do n\u00e1doby. Ulo\u017ete alespo\u0148 na hodinu do lednice. Nechte vychladnout i scezen\u00e9 pyr\u00e9. U\u017e te\u010f m\u016f\u017eete do lednice vlo\u017eit tak\u00e9 odma\u0161t\u011bnou m\u00edsu a odma\u0161t\u011bn\u00e9 metly \u0161leha\u010de.Do chia pudinku vmixujte mandlov\u00e9 m\u00e1slo.Do rebarborov\u00e9ho pyr\u00e9 vmixujte maliny.Odd\u011blte b\u00edlky od \u017eloutk\u016f. \u017dloutky nepou\u017e\u00edvejte. Z b\u00edlk\u016f vy\u0161lehejte tuh\u00fd sn\u00edh.St\u011brkou vm\u00edchejte trochu sn\u011bhu do pyr\u00e9. Pot\u00e9 st\u011brkou zapracujte pyr\u00e9 do zb\u00fdvaj\u00edc\u00edho sn\u011bhu. Postupujte opatrn\u011b, aby sn\u00edh p\u0159\u00edli\u0161 nespadl. Trochu objemu nevyhnuteln\u011b ztrat\u00ed, ale to nevad\u00ed.Do skleni\u010dek dejte nejprve vrstvu pudinku a navrch n\u011bkolik obl\u00e1\u010dk\u016f p\u011bny.\t\n\t\n\t\tNa \u0161leh\u00e1n\u00ed tuh\u00e9ho sn\u011bhu pou\u017eijte \u010distou, odma\u0161t\u011bnou m\u00edsu (ne plastovou) a odma\u0161t\u011bn\u00e9 metly.\nVybaven\u00ed: ty\u010dov\u00fd mix\u00e9r, (ru\u010dn\u00ed) \u0161leha\u010d, rendl\u00edk, mal\u00e9 s\u00edtko, velk\u00e1 m\u00edsa (ne plastov\u00e1), misky, vidli\u010dka, l\u017e\u00edce.\n\t\n\t\n\t\tDessertFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/201241","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=201241"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/201241\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/194213"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=201241"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=201241"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=201241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}