{"id":201235,"title":"Sal\u00e1t z grilovan\u00e9 zeleniny po st\u0159edomo\u0159sku","modified":"2026-10-31T18:23:14+01:00","plain":"Lilek, cuketa, papriky a \u017eampiony ope\u010den\u00e9 dozlatova na p\u00e1nvi, provon\u011bn\u00e9 \u010desnekem, bylinkami a uzenou paprikou, podlit\u00e9 balzamikov\u00fdm octem a pod\u00e1van\u00e9 zastudena.\n\n\n\nSt\u0159edomo\u0159sk\u00fd sal\u00e1t z grilovan\u00e9 zeleniny se pod\u00e1v\u00e1 p\u011bkn\u011b vychlazen\u00fd, s jemn\u00fdm lilkem, lehce zkaramelizovanou cuketou a paprikami lesknouc\u00edmi se balzamikov\u00fdm octem. Zelenina se op\u00e9k\u00e1 na p\u00e1nvi postupn\u011b s \u010desnekem, su\u0161en\u00fdmi bylinkami a uzenou paprikou, pak odpo\u010d\u00edv\u00e1 v chladu a nakonec se dopln\u00ed cherry raj\u010daty a trochou olivov\u00e9ho oleje. Na \u010dty\u0159i porce po\u010d\u00edtejte se 45 minutami tepeln\u00e9 \u00fapravy a alespo\u0148 1 hodinou v lednici. Tento recept pat\u0159\u00ed mezi m\u00e9 keto pol\u00e9vky a sal\u00e1ty.\n\n\n\nCo je st\u0159edomo\u0159sk\u00fd sal\u00e1t z grilovan\u00e9 zeleniny?\n\n\n\nJde o sal\u00e1t z tepeln\u011b upraven\u00e9 zeleniny pod\u00e1van\u00fd zastudena: lilek, cuketa, \u010derven\u00e1 a \u017elut\u00e1 paprika a hn\u011bd\u00e9 \u017eampiony se jednotliv\u011b op\u00e9kaj\u00ed na p\u00e1nvi na prudk\u00e9m ohni a pot\u00e9 se sm\u00edchaj\u00ed v sal\u00e1tov\u00e9 m\u00edse. \u201eGrilovan\u00e1\u201c tu znamen\u00e1 ope\u010den\u00e1 dozlatova na p\u00e1nvi, s osmahnut\u00fdmi okraji a vl\u00e1\u010dnou du\u017einou.\n\n\n\nBalzamikov\u00fd ocet obal\u00ed je\u0161t\u011b teplou zeleninu a zbytek u\u017e za\u0159\u00edd\u00ed odle\u017een\u00ed v chladu. P\u0159i pod\u00e1v\u00e1n\u00ed dodaj\u00ed sal\u00e1tu sv\u011b\u017eest cherry raj\u010data a extra panensk\u00fd olivov\u00fd olej.\n\n\n\nVyzkou\u0161ejte tak\u00e9: Fenyklov\u00fd sal\u00e1t s uzen\u00fdm ku\u0159ec\u00edm masem a olivami.\n\n\n\nP\u016fvod t\u00e9to verze\n\n\n\nSt\u0159edomo\u0159sk\u00fd r\u00e1z dod\u00e1v\u00e1 sal\u00e1tu olivov\u00fd olej, \u010desnek, oregano, tymi\u00e1n a letn\u00ed zelenina p\u0159ipraven\u00e1 dom\u011bkka.\n\n\n\nV t\u00e9to verzi se ka\u017ed\u00fd druh zeleniny p\u0159ipravuje zvl\u00e1\u0161\u0165, aby si zachoval vlastn\u00ed strukturu, uzen\u00e1 paprika p\u0159id\u00e1v\u00e1 d\u0159evit\u00e9 t\u00f3ny a sal\u00e1t se chyst\u00e1 p\u0159edem: noc v chladu mu jen prosp\u011bje. Zastudena se hod\u00ed jako p\u0159\u00edloha k ryb\u00e1m, dr\u016fbe\u017ei nebo grilovan\u00e9mu masu a dob\u0159e snese i cestu na piknik, pokud raj\u010data a olej p\u0159id\u00e1te a\u017e nakonec.\n\n\n\nHlavn\u00ed suroviny\n\n\n\nNa \u010dty\u0159i porce po\u010d\u00edtejte s jedn\u00edm lilkem, jednou cuketou, jednou \u010dervenou paprikou, jednou \u017elutou paprikou a 250 g hn\u011bd\u00fdch \u017eampion\u016f. K lilku pat\u0159\u00ed 4 prolisovan\u00e9 strou\u017eky \u010desneku a 2 l\u017ei\u010dky uzen\u00e9 papriky, k cuket\u011b 1 l\u017ei\u010dka su\u0161en\u00e9ho oregana a 1 l\u017ei\u010dka su\u0161en\u00e9ho tymi\u00e1nu, k paprik\u00e1m 1 l\u017ei\u010dka su\u0161en\u00e9 mlet\u00e9 cibule. \u017dampiony o\u010dist\u011bte kart\u00e1\u010dkem nebo ot\u0159ete, ale nemyjte je: zachovaj\u00ed si tak pevnost.\n\n\n\nV podobn\u00e9m duchu: \u0158eck\u00fd sal\u00e1t.\n\n\n\nNa op\u00e9k\u00e1n\u00ed si p\u0159ipravte n\u011bkolik \u0161t\u011bdr\u00fdch d\u00e1vek avok\u00e1dov\u00e9ho oleje, jemn\u00e9ho olivov\u00e9ho oleje nebo slune\u010dnicov\u00e9ho oleje s vysok\u00fdm obsahem kyseliny olejov\u00e9 a na uvoln\u011bn\u00ed p\u0159\u00edpe\u010dk\u016f balzamikov\u00fd ocet, nejl\u00e9pe \u0159id\u0161\u00ed, aby zeleninu dob\u0159e obalil. P\u0159i pod\u00e1v\u00e1n\u00ed sal\u00e1t dokon\u010dete dv\u011bma hrstmi cherry raj\u010dat a trochou extra panensk\u00e9ho olivov\u00e9ho oleje.\n\n\n\nTipy k p\u0159\u00edprav\u011b a pod\u00e1v\u00e1n\u00ed\n\n\n\nLilek nakr\u00e1jen\u00fd na kousky ope\u010dte dozlatova na prudk\u00e9m ohni ve \u0161t\u011bdr\u00e9 d\u00e1vce oleje, a jakmile se olej vs\u00e1kne, p\u0159ilijte trochu hork\u00e9 vody a nechte m\u00edrn\u011b dusit s \u010desnekem a uzenou paprikou: zm\u011bkne p\u0159ibli\u017en\u011b za \u010dtvrt hodiny. P\u0159esu\u0148te ho do sal\u00e1tov\u00e9 m\u00edsy a p\u0159\u00edpe\u010dky uvoln\u011bte balzamikov\u00fdm octem. Pot\u00e9 op\u00e9kejte cuketu s bylinkami, dokud lehce nezkaramelizuje, n\u00e1sledn\u011b \u017eampiony na pom\u011brn\u011b prudk\u00e9m ohni a papriky se su\u0161enou mletou cibul\u00ed. Ka\u017ed\u00fd druh zeleniny p\u0159idejte do m\u00edsy a p\u00e1nev p\u0159i op\u00e9k\u00e1n\u00ed nep\u0159epl\u0148ujte.\n\n\n\nDal\u0161\u00ed recept v podobn\u00e9m duchu: Papriky grilovan\u00e9 v troub\u011b.\n\n\n\nNechte zchladnout na vla\u017enou teplotu a pot\u00e9 dejte alespo\u0148 na 1 hodinu nebo p\u0159es noc do lednice. Pod\u00e1vejte zastudena s rozp\u016flen\u00fdmi cherry raj\u010daty a trochou extra panensk\u00e9ho olivov\u00e9ho oleje, kter\u00e9 p\u0159id\u00e1te na posledn\u00ed chv\u00edli. Jedna porce obsahuje p\u0159ibli\u017en\u011b 63 kcal a 8 g \u010dist\u00fdch sacharid\u016f, podle mno\u017estv\u00ed balzamikov\u00e9ho octa.\n\n\n\nProhl\u00e9dn\u011bte si v\u0161echny m\u00e9 keto recepty.\n\n\n\n\n\n\tSt\u0159edomo\u0159sk\u00fd sal\u00e1t z grilovan\u00e9 zeleniny\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t1 lilek250 g \u017eampion\u016f (hn\u011bd\u00fdch)1 cuketa1 paprika (\u010derven\u00e1)1 paprika (\u017elut\u00e1)2 hrsti cherry raj\u010dat (nebo mal\u00fdch raj\u010d\u00e1tek na zob\u00e1n\u00ed)2 l\u017ei\u010dky papriky (uzen\u00e9 mlet\u00e9)4 strou\u017eky \u010desneku1 l\u017ei\u010dka oregana (su\u0161en\u00e9ho)1 l\u017ei\u010dka tymi\u00e1nu (su\u0161en\u00e9ho)1 l\u017ei\u010dka cibule (v pr\u00e1\u0161ku)n\u011bkolik vydatn\u00fdch st\u0159ik\u016f avok\u00e1dov\u00e9ho oleje (jemn\u00e9ho olivov\u00e9ho nebo slune\u010dnicov\u00e9ho s vysok\u00fdm obsahem kyseliny olejov\u00e9, na op\u00e9k\u00e1n\u00ed)n\u011bkolik vydatn\u00fdch st\u0159ik\u016f balzamikov\u00e9ho octa (na uvoln\u011bn\u00ed p\u0159\u00edpe\u010dk\u016f)Extra panensk\u00fd olivov\u00fd olej (na dochucen\u00ed)\t\n\t\n\t\tLilek omyjte a nakr\u00e1jejte na kousky. Do p\u00e1nve nalijte po\u0159\u00e1dnou d\u00e1vku oleje a lilek op\u00e9kejte na prudk\u00e9m ohni. Podle pot\u0159eby p\u0159idejte dal\u0161\u00ed olej. Jakmile kousky lilku na okraj\u00edch zezl\u00e1tnou a vs\u00e1knou olej, p\u0159ilijte trochu hork\u00e9 vody. Nechte je pak zvolna dusit. Prolisujte \u010desnek a p\u0159idejte ho k lilku. P\u0159isypte mletou papriku. N\u011bkolikr\u00e1t prom\u00edchejte. Lilek opravdu pot\u0159ebuje necelou \u010dtvrthodinu. Kousky by m\u011bly b\u00fdt m\u011bkk\u00e9 a chutn\u00e9. P\u0159endejte je do sal\u00e1tov\u00e9 m\u00edsy a p\u0159\u00edpe\u010dky uvoln\u011bte trochou balzamikov\u00e9ho octa. Kr\u00e1tce a d\u016fkladn\u011b prom\u00edchejte, aby se chu\u0165 vst\u0159ebala.Cuketu omyjte, nakr\u00e1jejte a tak\u00e9 ji ope\u010dte na tro\u0161e oleje. Ochu\u0165te oreganem a tymi\u00e1nem. I cuketu nechte op\u00e9kat dostate\u010dn\u011b dlouho, m\u016f\u017ee trochu zkaramelizovat. Pot\u00e9 ji p\u0159idejte do m\u00edsy k lilku. Podle pot\u0159eby p\u0159ilijte je\u0161t\u011b trochu balzamikov\u00e9ho octa.\u017dampiony o\u010dist\u011bte m\u011bkk\u00fdm kart\u00e1\u010dkem nebo pap\u00edrovou ut\u011brkou. Nemyjte je. \u017dampiony nakr\u00e1jejte. Pokud nejsou p\u0159\u00edli\u0161 velk\u00e9, nechte je cel\u00e9, aby si uchovaly v\u00edce chuti a \u0161\u0165\u00e1vy. Je\u0161t\u011b se trochu zmen\u0161\u00ed, m\u011bly by m\u00edt velikost p\u0159\u00edjemnou na sousto. Op\u00e9kejte je na pom\u011brn\u011b prudk\u00e9m ohni. Tak\u00e9 je p\u0159idejte do m\u00edsy. V\u0161e znovu kr\u00e1tce prom\u00edchejte.Ob\u011b papriky omyjte, nakr\u00e1jejte a ope\u010dte s cibul\u00ed v pr\u00e1\u0161ku. Tak\u00e9 je p\u0159idejte do m\u00edsy.Nechte trochu vychladnout a pot\u00e9 dejte alespo\u0148 na hodinu do lednice. Klidn\u011b i p\u0159es noc. Chut\u011b se tak je\u0161t\u011b l\u00e9pe prolnou.Pod\u00e1vejte s cherry raj\u010daty (rozkrojen\u00fdmi nap\u016fl) a zak\u00e1pn\u011bte extra panensk\u00fdm olivov\u00fdm olejem.\t\n\t\n\t\tVybaven\u00ed: p\u00e1nev, sal\u00e1tov\u00e1 m\u00edsa, n\u016f\u017e.\n\t\n\t\n\t\tSaladeFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/201235","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=201235"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/201235\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/194188"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=201235"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=201235"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=201235"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}