{"id":201223,"title":"Pe\u010den\u00e9 f\u00edky se s\u00fdrem roquefort a vla\u0161sk\u00fdmi o\u0159echy","modified":"2026-10-31T18:22:49+01:00","plain":"\u010cerstv\u00fd f\u00edk na\u0159\u00edznut\u00fd do k\u0159\u00ed\u017ee, napln\u011bn\u00fd roquefortem a vla\u0161sk\u00fdmi o\u0159echy, pe\u010den\u00fd deset minut a pod\u00e1van\u00fd na rukole, zak\u00e1pnut\u00fd medem s balzamikov\u00fdm octem.\n\n\n\nTyto pe\u010den\u00e9 f\u00edky vyt\u00e1hnete z trouby je\u0161t\u011b kou\u0159\u00edc\u00ed, s lesklou slupkou, roquefortem rozpu\u0161t\u011bn\u00fdm v du\u017ein\u011b a st\u00e1le k\u0159upav\u00fdmi vla\u0161sk\u00fdmi o\u0159echy. Na l\u016f\u017eku z peprn\u00e9 rukoly je dopln\u00ed p\u00e1r kapek medu, balzamikov\u00e9ho octa a tro\u0161ka s\u00f3jov\u00e9 om\u00e1\u010dky. Je to mal\u00fd p\u0159edkrm pro jednu osobu, hotov\u00fd za 12 minut, z toho 10 minut v troub\u011b p\u0159i 220 \u00b0C. Jeho n\u00edzkosacharidov\u00e1 varianta m\u00e1 sv\u00e9 m\u00edsto mezi m\u00fdmi keto pokrmy.\n\n\n\nCo jsou pe\u010den\u00e9 f\u00edky?\n\n\n\n\u010cerstv\u00fd f\u00edk se na\u0159\u00edzne do k\u0159\u00ed\u017ee od \u0161pi\u010dky do t\u0159\u00ed \u010dtvrtin v\u00fd\u0161ky a napln\u00ed se s\u00fdrem s modrou pl\u00edsn\u00ed a vla\u0161sk\u00fdmi o\u0159echy. Kr\u00e1tk\u00e9 pe\u010den\u00ed v hodn\u011b rozp\u00e1len\u00e9 troub\u011b ho zm\u011bk\u010d\u00ed, ani\u017e by ztratil tvar: pr\u00e1v\u011b to zde znamen\u00e1 \u201epe\u010den\u00fd\u201c.\n\n\n\nRoquefort, s\u00fdr s modrou pl\u00edsn\u00ed z ov\u010d\u00edho ml\u00e9ka, dod\u00e1v\u00e1 slanost a lehkou ho\u0159kost, kter\u00e9 vyva\u017euj\u00ed sladkost ovoce. Studen\u00e1, peprn\u00e1 rukola kontrastuje s tepl\u00fdm f\u00edkem.\n\n\n\nPro obm\u011bnu: \u017dampiony pln\u011bn\u00e9 roquefortem.\n\n\n\nP\u016fvod t\u00e9to verze\n\n\n\nF\u00edky a s\u00fdr s modrou pl\u00edsn\u00ed tvo\u0159\u00ed klasickou kombinaci na s\u00fdrov\u00fdch prk\u00e9nk\u00e1ch, \u010dasto dopln\u011bnou vla\u0161sk\u00fdmi o\u0159echy a medem. V t\u00e9to verzi se tato kombinace pe\u010de v troub\u011b a pod\u00e1v\u00e1 jako p\u0159edkrm na l\u016f\u017eku z rukoly.\n\n\n\n\u010cerstv\u00e9 f\u00edky se\u017eenete hlavn\u011b v l\u00e9t\u011b a na za\u010d\u00e1tku podzimu. Vyb\u00edrejte zral\u00e9 a vo\u0148av\u00e9, ale st\u00e1le pevn\u00e9 plody s neporu\u0161enou slupkou: p\u0159i pe\u010den\u00ed l\u00e9pe dr\u017e\u00ed tvar.\n\n\n\nHlavn\u00ed suroviny\n\n\n\nNa jednu porci pot\u0159ebujete 1 \u010derstv\u00fd f\u00edk, 10 g roquefortu nebo jin\u00e9ho dostate\u010dn\u011b v\u00fdrazn\u00e9ho s\u00fdra s modrou pl\u00edsn\u00ed, p\u016flku j\u00e1dra vla\u0161sk\u00e9ho o\u0159echu rozl\u00e1manou na kousky a p\u016fl hrsti rukoly. S\u00fdr s modrou pl\u00edsn\u00ed m\u00e1 natolik v\u00fdraznou chu\u0165, \u017ee ho sta\u010d\u00ed mal\u00e9 mno\u017estv\u00ed.\n\n\n\nObjevte tak\u00e9: M\u00e1slovou d\u00fdni pln\u011bnou koz\u00edm s\u00fdrem.\n\n\n\nZ\u00e1livku tvo\u0159\u00ed 0,5 l\u017ei\u010dky medu, stejn\u00e9 mno\u017estv\u00ed balzamikov\u00e9ho octa a jedin\u00e1 kapka sv\u011btl\u00e9 nebo tmav\u00e9 s\u00f3jov\u00e9 om\u00e1\u010dky \u010di tamari. Tato kapka dod\u00e1 n\u00e1dech umami, ani\u017e by p\u0159ehlu\u0161ila s\u00fdr, kter\u00fd u\u017e s\u00e1m dod\u00e1v\u00e1 soustu slanost.\n\n\n\nMed m\u016f\u017eete nahradit stejn\u00fdm mno\u017estv\u00edm tekut\u00e9ho sladidla s medovou p\u0159\u00edchut\u00ed. V t\u00e9to variant\u011b obsahuje porce 9 g \u010dist\u00fdch sacharid\u016f, kter\u00e9 poch\u00e1zej\u00ed p\u0159edev\u0161\u00edm z f\u00edku a balzamikov\u00e9ho octa.\n\n\n\nPostup p\u0159\u00edpravy a pod\u00e1v\u00e1n\u00ed\n\n\n\nP\u0159edeh\u0159ejte troubu na 220 \u00b0C. F\u00edk omyjte, podle pot\u0159eby odst\u0159ihn\u011bte n\u016f\u017ekami stopku a od \u0161pi\u010dky ho dv\u011bma kolm\u00fdmi \u0159ezy na\u0159\u00edzn\u011bte do k\u0159\u00ed\u017ee. Nedokrajujte a\u017e dol\u016f, aby \u010dtvrtky z\u016fstaly spojen\u00e9. Do z\u00e1\u0159ez\u016f vlo\u017ete s\u00fdr a kousky vla\u0161sk\u00e9ho o\u0159echu a pe\u010dte 10 minut v mal\u00e9 zap\u00e9kac\u00ed misce, p\u0159\u00edpadn\u011b v zap\u00e9kac\u00ed n\u00e1dob\u011b, pokud p\u0159ipravujete v\u00edce f\u00edk\u016f.\n\n\n\nVyzkou\u0161ejte tak\u00e9: D\u00fdni hokkaido pln\u011bnou camembertem.\n\n\n\nB\u011bhem pe\u010den\u00ed sm\u00edchejte za studena med, balzamikov\u00fd ocet a s\u00f3jovou om\u00e1\u010dku a na mal\u00fd tal\u00ed\u0159 rozlo\u017ete rukolu. F\u00edk je hotov\u00fd, kdy\u017e zm\u011bkne a roquefort se rozt\u00e9k\u00e1. Polo\u017ete ho na rukolu, kolem nakapejte z\u00e1livku a ihned pod\u00e1vejte, ne\u017e listy zavadnou.\n\n\n\nDal\u0161\u00ed n\u00edzkosacharidovou inspiraci najdete mezi v\u0161emi m\u00fdmi keto recepty.\n\n\n\n\n\n\tPe\u010den\u00e9 f\u00edky s roquefortem a vla\u0161sk\u00fdmi o\u0159echy\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t1 f\u00edk (\u010derstv\u00fd, se st\u0159edn\u00edm obsahem sacharid\u016f)10 g roquefortu (nebo jin\u00e9ho s\u00fdra s modrou pl\u00edsn\u00ed)0.5 vla\u0161sk\u00e9ho o\u0159echu0.5 hrsti rukoly0.5 l\u017ei\u010dky medu (nebo tekut\u00e9ho sladidla s medovou p\u0159\u00edchut\u00ed)0.5 l\u017ei\u010dky balzamikov\u00e9ho octa (se st\u0159edn\u00edm obsahem sacharid\u016f)1 kapka s\u00f3jov\u00e9 om\u00e1\u010dky (nebo tamari)\t\n\t\n\t\tP\u0159edeh\u0159ejte troubu na 220 stup\u0148\u016f.F\u00edk omyjte. P\u0159\u00edpadn\u011b n\u016f\u017ekami odst\u0159ihn\u011bte stopku. Na\u0159\u00edzn\u011bte ho od \u0161pi\u010dky sm\u011brem dol\u016f p\u0159ibli\u017en\u011b do t\u0159\u00ed \u010dtvrtin. Druh\u00fd \u0159ez ve\u010fte kolmo k prvn\u00edmu, aby vznikly \u010dty\u0159i \u010dtvrtky, kter\u00e9 lze lehce rozev\u0159\u00edt.Do z\u00e1\u0159ez\u016f rozd\u011blte kousky s\u00fdra a o\u0159echu. Dejte f\u00edk na 10 minut do trouby. Pou\u017eijte malou zap\u00e9kac\u00ed misti\u010dku, nebo pokud p\u0159ipravujete v\u00edce f\u00edk\u016f, zap\u00e9kac\u00ed m\u00edsu.Mezit\u00edm sm\u00edchejte med (nebo sladidlo) s balzamikov\u00fdm octem a s\u00f3jovou om\u00e1\u010dkou. Na tal\u00ed\u0159 rozlo\u017ete rukolu.Polo\u017ete f\u00edk na rukolu a kolem n\u011bj nakapejte z\u00e1livku.\t\n\t\n\t\tVybaven\u00ed: trouba p\u0159edeh\u0159\u00e1t\u00e1 na 220 stup\u0148\u016f, zap\u00e9kac\u00ed m\u00edsa, mal\u00fd tal\u00ed\u0159, n\u016f\u017e + mal\u00e1 miska + l\u017ei\u010dka.\n\t\n\t\n\t\tEntr\u00e9eFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/201223","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=201223"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/201223\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/194176"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=201223"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=201223"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=201223"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}