{"id":201218,"title":"Shirataki nudle teriyaki","modified":"2026-10-31T18:22:46+01:00","plain":"Konjakov\u00e9 nudle obalen\u00e9 s\u00f3jovou om\u00e1\u010dkou s \u010desnekem, z\u00e1zvorem, galangalem a medem na zp\u016fsob teriyaki, bez mirinu a sak\u00e9.\n\n\n\nKonjakov\u00e9 nudle na zp\u016fsob teriyaki jsou leskl\u00e9 a klouzav\u00e9, obalen\u00e9 sladkoslanou om\u00e1\u010dkou, kter\u00e1 von\u00ed po \u010desneku, z\u00e1zvoru a pra\u017een\u00e9m sezamu. Om\u00e1\u010dka vych\u00e1z\u00ed z principu teriyaki, ale obejde se bez mirinu a sak\u00e9: s\u00f3jov\u00e1 om\u00e1\u010dka se jednodu\u0161e zjemn\u00ed medem a ovon\u00ed galangalem. Na jednu porci po\u010d\u00edtejte s 5 minutami. Tento recept pat\u0159\u00ed mezi m\u00e9 keto pe\u010divo a t\u011bstoviny.\n\n\n\nCo jsou konjakov\u00e9 nudle na zp\u016fsob teriyaki?\n\n\n\nKonjakov\u00e9 nudle, zn\u00e1m\u00e9 tak\u00e9 jako shirataki, se vyr\u00e1b\u011bj\u00ed z konjaku, jeho\u017e glukomannan tvo\u0159\u00ed gel; jejich nev\u00fdrazn\u00e1 chu\u0165 nech\u00e1v\u00e1 pln\u011b vyniknout om\u00e1\u010dku. V tomto receptu se propl\u00e1chnou, osu\u0161\u00ed a pak kr\u00e1tce proh\u0159ej\u00ed v mal\u00e9m rendl\u00edku s om\u00e1\u010dkou ze s\u00f3jov\u00e9 om\u00e1\u010dky nebo tamari, \u010desneku, z\u00e1zvoru, galangalu, sezamov\u00e9ho oleje a medu.\n\n\n\nOm\u00e1\u010dka zhoustne pr\u00e1v\u011b tolik, aby nudle obalila tenkou lesklou vrstvou. Konjakov\u00e9 nudle m\u016f\u017eete nahradit nudlemi z \u0159asy kelp.\n\n\n\nPro zm\u011bnu: Restovan\u00e9 nudle z \u0159asy kelp s pak choi.\n\n\n\nP\u016fvod t\u00e9to verze\n\n\n\nTeriyaki v Japonsku ozna\u010duje zp\u016fsob p\u0159\u00edpravy, p\u0159i kter\u00e9m pokrm z\u00edsk\u00e1 lesklou glazuru d\u00edky om\u00e1\u010dce ze s\u00f3jov\u00e9 om\u00e1\u010dky, mirinu, sak\u00e9 a cukru. Klasick\u00e1 om\u00e1\u010dka teriyaki obsahuje v\u0161echny tyto slo\u017eky.\n\n\n\nTato verze zachov\u00e1v\u00e1 sladkoslanou glazuru, ale obejde se bez mirinu a sak\u00e9: med dod\u00e1v\u00e1 sladkost a lesk, z\u00e1zvor a galangal v\u00fdrazn\u011bj\u0161\u00ed chu\u0165. Je to rychl\u00e1 om\u00e1\u010dka, kterou sta\u010d\u00ed kr\u00e1tce zredukovat na m\u00edrn\u00e9m ohni.\n\n\n\nHlavn\u00ed suroviny\n\n\n\nJedna porce konjakov\u00fdch nudl\u00ed vysta\u010d\u00ed pro jednu osobu; nudle z \u0159asy kelp jsou alternativou s odli\u0161nou texturou. Na om\u00e1\u010dku sta\u010d\u00ed 1 l\u017e\u00edce s\u00f3jov\u00e9 om\u00e1\u010dky nebo tamari, 1 l\u017e\u00edce medu a 1 l\u017ei\u010dka sezamov\u00e9ho oleje. Pro bezlepkovou verzi zvolte tamari s ozna\u010den\u00edm bez lepku.\n\n\n\nObjevte tak\u00e9: Konjakov\u00e9 nudle s k\u0159upav\u00fdm vep\u0159ov\u00fdm masem.\n\n\n\nDva prolisovan\u00e9 strou\u017eky \u010desneku, mal\u00fd kousek nastrouhan\u00e9ho \u010derstv\u00e9ho z\u00e1zvoru a mal\u00fd kousek \u010derstv\u00e9ho galangalu s v\u00fdrazn\u011bj\u0161\u00ed prysky\u0159i\u010dnou a citronovou chut\u00ed dodaj\u00ed pokrmu hloubku. Misku dopln\u00ed jeden stonek jarn\u00ed cibulky, p\u016fl \u010derven\u00e9 chilli papri\u010dky a 1 l\u017ei\u010dka sezamov\u00fdch sem\u00ednek.\n\n\n\nZ\u00e1kladn\u00ed verze po\u010d\u00edt\u00e1 s medem; nahradit ho m\u016f\u017eete tekut\u00fdm sladidlem s medovou p\u0159\u00edchut\u00ed, kter\u00e9 v\u0161ak n\u011bkdy nudle obal\u00ed o n\u011bco m\u00e9n\u011b. S t\u00edmto sladidlem obsahuje jedna porce 29 kcal a 2 g \u010dist\u00fdch sacharid\u016f, verze s medem v\u00fdrazn\u011b v\u00edce.\n\n\n\nTipy k p\u0159\u00edprav\u011b a pod\u00e1v\u00e1n\u00ed\n\n\n\nNudle d\u016fkladn\u011b propl\u00e1chn\u011bte studenou vodou: jejich n\u00e1lev m\u00e1 v\u00fdrazn\u00fd pach, kter\u00fd se z velk\u00e9 \u010d\u00e1sti odstran\u00ed proplachov\u00e1n\u00edm a p\u0159i va\u0159en\u00ed zmiz\u00ed \u00fapln\u011b. Nechte je okapat v cedn\u00edku, u tenk\u00fdch nudl\u00ed pou\u017eijte jemn\u00e9 s\u00edto, a pot\u00e9 je osu\u0161te pap\u00edrovou ut\u011brkou, aby om\u00e1\u010dka z\u016fstala dostate\u010dn\u011b hust\u00e1 a dob\u0159e je obalila. Prolisujte \u010desnek, nastrouhejte z\u00e1zvor a galangal, p\u0159\u00edpadn\u011b galangal nakr\u00e1jejte na pl\u00e1tky, kter\u00e9 po uva\u0159en\u00ed vyjmete.\n\n\n\nVyzkou\u0161ejte tak\u00e9: Lilek teriyaki.\n\n\n\nDo mal\u00e9ho rendl\u00edku dejte \u010desnek, z\u00e1zvor a galangal spolu se s\u00f3jovou om\u00e1\u010dkou, medem a sezamov\u00fdm olejem a nechte na m\u00edrn\u00e9m ohni trochu zhoustnout. P\u0159idejte nudle, kr\u00e1tce pova\u0159te, potom p\u0159idejte jarn\u00ed cibulku nakr\u00e1jenou na kole\u010dka a za st\u00e1l\u00e9ho m\u00edch\u00e1n\u00ed je\u0161t\u011b chv\u00edli proh\u0159\u00edvejte. Pod\u00e1vejte tepl\u00e9 jako p\u0159\u00edlohu nebo s ku\u0159ec\u00edm masem, nap\u0159\u00edklad s ku\u0159etem teriyaki, \u010di s krevetami.\n\n\n\nProhl\u00e9dn\u011bte si v\u0161echny m\u00e9 keto recepty.\n\n\n\n\n\n\tNudle shirataki na zp\u016fsob teriyaki\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t1 porce konjakov\u00fdch nudl\u00edNudle z \u0159asy kelp (m\u00edsto konjakov\u00fdch nudl\u00ed)1 l\u017ei\u010dka sezamov\u00e9ho oleje1 stonek jarn\u00ed cibulky0.5 \u010derven\u00e9 p\u00e1liv\u00e9 papri\u010dky (chilli nebo \u0161pan\u011blsk\u00e9)2 strou\u017eky \u010desneku1 mal\u00fd kousek z\u00e1zvoru (\u010derstv\u00e9ho)1 mal\u00fd kousek galg\u00e1nu (\u010derstv\u00e9ho)1 l\u017e\u00edce s\u00f3jov\u00e9 om\u00e1\u010dky (nebo tamari)1 l\u017e\u00edce medu (nebo tekut\u00e9ho sladidla s medovou p\u0159\u00edchut\u00ed)1 l\u017ei\u010dka sezamov\u00fdch sem\u00ednek\t\n\t\n\t\tNudle d\u016fkladn\u011b propl\u00e1chn\u011bte pod studenou tekouc\u00ed vodou. Uvol\u0148uje se z nich pom\u011brn\u011b zvl\u00e1\u0161tn\u00ed pach, kter\u00fd p\u0159i proplachov\u00e1n\u00ed z velk\u00e9 \u010d\u00e1sti zmiz\u00ed; po uva\u0159en\u00ed u\u017e nebude v\u016fbec zn\u00e1t.Nudle nechte okapat v cedn\u00edku. Pokud pou\u017e\u00edv\u00e1te tenk\u00e9 nudle, zvolte rad\u011bji jemn\u00e9 s\u00edto, jinak proklouznou otvory cedn\u00edku. Pot\u00e9 je jemn\u00fdm p\u0159ikl\u00e1d\u00e1n\u00edm ut\u011brky osu\u0161te, aby om\u00e1\u010dka nebyla p\u0159\u00edli\u0161 \u0159\u00eddk\u00e1.Prolisujte \u010desnek, pot\u00e9 oloupejte a nastrouhejte mal\u00fd kousek z\u00e1zvoru. Pokud mo\u017eno stejn\u011b zpracujte i kousek galg\u00e1nu, m\u016f\u017eete ho ale tak\u00e9 nakr\u00e1jet na n\u011bkolik pl\u00e1tk\u016f (pova\u0159te je v om\u00e1\u010dce a pozd\u011bji vyjm\u011bte).Vlo\u017ete do mal\u00e9ho rendl\u00edku spolu se s\u00f3jovou om\u00e1\u010dkou, medem (nebo tekut\u00fdm sladidlem s medovou p\u0159\u00edchut\u00ed) a sezamov\u00fdm olejem. Zah\u0159\u00edvejte na m\u00edrn\u00e9m ohni a nechte trochu zhoustnout.Do om\u00e1\u010dky p\u0159idejte nudle a je\u0161t\u011b chvilku nechte m\u00edrn\u011b probubl\u00e1vat.Jarn\u00ed cibulku nakr\u00e1jejte na kole\u010dka. P\u0159idejte ji do om\u00e1\u010dky a za ob\u010dasn\u00e9ho m\u00edch\u00e1n\u00ed je\u0161t\u011b kr\u00e1tce pova\u0159te na m\u00edrn\u00e9m ohni.\t\n\t\n\t\tKonjakov\u00e9 nudle se hod\u00ed do mnoha recept\u016f: s ku\u0159ec\u00edm masem, krevetami nebo jako p\u0159\u00edloha.\nVybaven\u00ed: mal\u00fd rendl\u00edk, lis na \u010desnek + struhadlo nebo hmo\u017ed\u00ed\u0159, jemn\u00e9 s\u00edto nebo cedn\u00edk.\n\t\n\t\n\t\tPlat principalAsiatique","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/201218","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=201218"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/201218\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/194151"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=201218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=201218"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=201218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}