{"id":201210,"title":"Su\u0161enky z mandlov\u00e9 mouky bez lepku","modified":"2026-10-31T18:22:39+01:00","plain":"K\u0159ehk\u00e9 su\u0161enky z mandlov\u00e9 mouky, rozpu\u0161t\u011bn\u00e9ho m\u00e1sla a hn\u011bd\u00e9ho cukru, bez p\u0161eni\u010dn\u00e9 mouky.\n\n\n\nTyto mandlov\u00e9 su\u0161enky po vyta\u017een\u00ed z trouby von\u00ed tepl\u00fdm m\u00e1slem, maj\u00ed jen lehce zlatav\u00e9 okraje a vnit\u0159ek, kter\u00fd se po vychladnut\u00ed rozpl\u00fdv\u00e1 na jazyku. Mandlov\u00e1 mouka nahrazuje p\u0161eni\u010dnou, tak\u017ee jsou bezlepkov\u00e9. Z receptu p\u0159iprav\u00edte 6 su\u0161enek: 12 a\u017e 15 minut pe\u010den\u00ed a pot\u00e9 alespo\u0148 1 hodina odpo\u010dinku. D\u00edky variant\u011b s n\u00edzk\u00fdm obsahem sacharid\u016f pat\u0159\u00ed mezi m\u00e9 keto dezerty.\n\n\n\nCo jsou mandlov\u00e9 su\u0161enky?\n\n\n\nJsou to mal\u00e9 k\u0159ehk\u00e9 su\u0161enky ze \u010dty\u0159 surovin: 100 g mandlov\u00e9 mouky, 50 g rozpu\u0161t\u011bn\u00e9ho m\u00e1sla, 30 g hn\u011bd\u00e9ho cukru a po\u0159\u00e1dn\u00e9 \u0161petky soli. T\u011bsto je k\u0159ehk\u00e9, zpracov\u00e1v\u00e1 se jen kr\u00e1tce a v\u00fdsledn\u00e9 su\u0161enky se v \u00fastech p\u0159\u00edjemn\u011b drol\u00ed.\n\n\n\nNeobsahuj\u00ed p\u0161eni\u010dnou mouku, a jsou tak p\u0159irozen\u011b bezlepkov\u00e9. Pokud je p\u0159ipravujete pro \u010dlov\u011bka s celiaki\u00ed, ov\u011b\u0159te tak\u00e9, \u017ee mandlov\u00e1 mouka ani pracovn\u00ed plocha neobsahuj\u00ed \u017e\u00e1dn\u00e9 stopy lepku.\n\n\n\nNa podobn\u00e9 t\u00e9ma: M\u011bkk\u00e9 amaretti.\n\n\n\nP\u016fvod t\u00e9to varianty\n\n\n\nVych\u00e1zej\u00ed z principu k\u0159ehk\u00fdch m\u00e1slov\u00fdch su\u0161enek, ale jedin\u00fdm such\u00fdm z\u00e1kladem je mandlov\u00e1 mouka. Mandle jim dod\u00e1vaj\u00ed pevnost i chu\u0165 a rozpu\u0161t\u011bn\u00e9 m\u00e1slo se do t\u011bsta vm\u00edch\u00e1 bez hn\u011bten\u00ed.\n\n\n\nS moukou z blan\u0161\u00edrovan\u00fdch mandl\u00ed z\u016fstanou su\u0161enky sv\u011btl\u00e9; s moukou z neloupan\u00fdch mandl\u00ed v\u010detn\u011b slupky maj\u00ed rustik\u00e1ln\u011bj\u0161\u00ed vzhled a jemn\u00e9 te\u010dkov\u00e1n\u00ed.\n\n\n\nHlavn\u00ed suroviny\n\n\n\nZ\u00e1klad t\u011bsta tvo\u0159\u00ed 100 g mandlov\u00e9 mouky; pou\u017eijte neodtu\u010dn\u011bnou. M\u00e1slo, 50 g, ide\u00e1ln\u011b z ml\u00e9ka krav krmen\u00fdch tr\u00e1vou, se rozpust\u00ed, aby v\u0161e spojilo a dodalo su\u0161enk\u00e1m k\u0159ehkost. Po\u0159\u00e1dn\u00e1 \u0161petka mo\u0159sk\u00e9 soli zv\u00fdrazn\u00ed chu\u0165 m\u00e1sla a mandl\u00ed.\n\n\n\nPro obm\u011bnu: Bezlepkov\u00e9 citronovo-mandlov\u00e9 su\u0161enky.\n\n\n\nHn\u011bd\u00fd cukr, 30 g, t\u011bsto oslad\u00ed, pom\u016f\u017ee okraj\u016fm zezl\u00e1tnout a dod\u00e1 h\u0159ejiv\u00fd chu\u0165ov\u00fd t\u00f3n. Ve variant\u011b bez cukru ho nahrad\u00ed stejn\u00e9 mno\u017estv\u00ed hn\u011bd\u00e9ho nebo b\u00edl\u00e9ho erythritolu; su\u0161enky pak m\u00e9n\u011b zezl\u00e1tnou a zanech\u00e1vaj\u00ed v \u00fastech m\u00edrn\u011b chladiv\u00fd pocit. S erythritolem obsahuje jedna su\u0161enka 1 g \u010dist\u00fdch sacharid\u016f.\n\n\n\nTipy k p\u0159\u00edprav\u011b a pod\u00e1v\u00e1n\u00ed\n\n\n\nP\u0159edeh\u0159ejte troubu na 180 \u00b0C a vylo\u017ete plech pe\u010dic\u00edm pap\u00edrem. Sm\u00edchejte mandlovou mouku, cukr a s\u016fl, pot\u00e9 vm\u00edchejte rozpu\u0161t\u011bn\u00e9 m\u00e1slo; pokud je t\u011bsto velmi m\u011bkk\u00e9, nechte ho chv\u00edli zpevnit v lednici. Vytvarujte 6 stejn\u011b velk\u00fdch kuli\u010dek a zplo\u0161t\u011bte je na tlou\u0161\u0165ku o n\u011bco v\u011bt\u0161\u00ed ne\u017e 1 cm a pr\u016fm\u011br p\u0159ibli\u017en\u011b 5 cm. Nechte mezi nimi rozestupy, proto\u017ee se p\u0159i pe\u010den\u00ed rozte\u010dou.\n\n\n\nVyzkou\u0161ejte tak\u00e9: Su\u0161enky z cizrnov\u00e9 mouky bez cukru.\n\n\n\nPe\u010dte 12 a\u017e 15 minut, dokud okraje lehce nezezl\u00e1tnou. Nechte alespo\u0148 1 hodinu odpo\u010dinout: tepl\u00e9 su\u0161enky jsou m\u011bkk\u00e9 a l\u00e1mav\u00e9, zpevn\u00ed teprve p\u0159i chladnut\u00ed. Pod\u00e1vejte je s \u010dajem nebo \u010derstv\u00fdm ovocem a uchov\u00e1vejte v dob\u0159e uzav\u0159en\u00e9 d\u00f3ze na such\u00e9m m\u00edst\u011b.\n\n\n\nDal\u0161\u00ed podobn\u00e1 j\u00eddla najdete mezi m\u00fdmi recepty s n\u00edzk\u00fdm obsahem sacharid\u016f.\n\n\n\n\n\n\tMandlov\u00e9 su\u0161enky bez lepku\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t100 g mlet\u00fdch mandl\u00ed50 g m\u00e1sla ((z ml\u00e9ka krav krmen\u00fdch tr\u00e1vou))30 g hn\u011bd\u00e9ho cukru ((nebo hn\u011bd\u00e9ho erythritolu pro verzi bez cukru))30 g b\u00edl\u00e9ho erythritolu (m\u00edsto hn\u011bd\u00e9ho cukru)Po\u0159\u00e1dn\u00e1 \u0161petka keltsk\u00e9 mo\u0159sk\u00e9 soli\t\n\t\n\t\tP\u0159edeh\u0159ejte troubu na 180 stup\u0148\u016f. P\u0159ipravte si plech vylo\u017een\u00fd pe\u010dic\u00edm pap\u00edrem.Sm\u00edchejte mlet\u00e9 mandle s hn\u011bd\u00fdm cukrem (nebo hn\u011bd\u00fdm erythritolem) a sol\u00ed.Rozpus\u0165te m\u00e1slo a vm\u00edchejte ho do mlet\u00fdch mandl\u00ed. Pokud je sm\u011bs p\u0159\u00edli\u0161 m\u011bkk\u00e1, nechte ji chv\u00edli zpevnit v lednici.Vytvarujte 6 (p\u0159ibli\u017en\u011b) stejn\u011b velk\u00fdch kuli\u010dek. Polo\u017ete je na pe\u010dic\u00ed pap\u00edr.Kuli\u010dky zplo\u0161t\u011bte na tlou\u0161\u0165ku o n\u011bco v\u011bt\u0161\u00ed ne\u017e jeden centimetr a pr\u016fm\u011br p\u0159ibli\u017en\u011b 5 cm. Su\u0161enky se trochu rozte\u010dou, proto mezi nimi nechte rozestupy.Su\u0161enky pe\u010dte 12 a\u017e 15 minut. Okraje mohou lehce zezl\u00e1tnout.Po vyta\u017een\u00ed z trouby nechte su\u0161enky alespo\u0148 hodinu odpo\u010d\u00edvat. Opravdu pot\u0159ebuj\u00ed chv\u00edli chladnout, aby zpevnily. Pokud se do nich pust\u00edte p\u0159\u00edli\u0161 brzy, budou je\u0161t\u011b velmi m\u011bkk\u00e9 a drobiv\u00e9.\t\n\t\n\t\tUveden\u00fd po\u010det kalori\u00ed plat\u00ed pro jednu su\u0161enku. Vypo\u010d\u00edt\u00e1no s mlet\u00fdmi mandlemi (= s n\u00edzk\u00fdm obsahem sacharid\u016f).\nVybaven\u00ed: trouba p\u0159edeh\u0159\u00e1t\u00e1 na 180 stup\u0148\u016f, plech, pe\u010dic\u00ed pap\u00edr bez PFAS, m\u00edsa.\n\t\n\t\n\t\tDessertFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/201210","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=201210"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/201210\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/194142"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=201210"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=201210"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=201210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}