{"id":201208,"title":"Zape\u010den\u00e1 \u010dekanka s modr\u00fdm s\u00fdrem a houbami","modified":"2026-10-31T18:22:36+01:00","plain":"\u010cekankov\u00e9 puky pe\u010den\u00e9 na olivov\u00e9m oleji, oblo\u017een\u00e9 dozlatova ope\u010den\u00fdmi \u017eampiony, rozdroben\u00fdm modr\u00fdm s\u00fdrem a vla\u0161sk\u00fdmi o\u0159echy a pot\u00e9 zape\u010den\u00e9 v troub\u011b.\n\n\n\nTyto \u010dekankov\u00e9 puky vych\u00e1zej\u00ed z trouby se zlatav\u00fdmi okraji, pod vrstvou ope\u010den\u00fdch \u017eampion\u016f, rozpu\u0161t\u011bn\u00e9ho modr\u00e9ho s\u00fdra a opra\u017een\u00fdch vla\u0161sk\u00fdch o\u0159ech\u016f. Ho\u0159kost \u010dekanky se zjemn\u00ed, s\u00fdr dod\u00e1 slanost a v\u0161e obal\u00ed, o\u0159echy p\u0159\u00edjemn\u011b k\u0159upou. Na rozd\u00edl od klasick\u00fdch zape\u010den\u00fdch \u010dekankov\u00fdch puk\u016f se tato varianta p\u0159ipravuje bez \u0161unky a be\u0161amelu: \u010dekanka se pe\u010de jen na olivov\u00e9m oleji. Na 2 a\u017e 4 porce po\u010d\u00edtejte s 35 minutami v troub\u011b. Tento recept pat\u0159\u00ed mezi m\u00e1 keto j\u00eddla.\n\n\n\nCo jsou zape\u010den\u00e9 \u010dekankov\u00e9 puky?\n\n\n\nPod\u00e9ln\u011b rozkrojen\u00e9 \u010dekankov\u00e9 puky se nejprve pe\u010dou v troub\u011b samotn\u00e9, pokapan\u00e9 extra panensk\u00fdm olivov\u00fdm olejem. Mezit\u00edm se na p\u00e1nvi op\u00e9kaj\u00ed \u017eampiony s paprikou, oreganem a su\u0161enou mletou cibul\u00ed. Ke konci pe\u010den\u00ed se p\u0159idaj\u00ed do pek\u00e1\u010de spolu s modr\u00fdm s\u00fdrem a vla\u0161sk\u00fdmi o\u0159echy.\n\n\n\nModr\u00fd s\u00fdr se m\u00edsty rozpust\u00ed a obal\u00ed \u017eampiony, okraje \u010dekanky lehce zhn\u011bdnou a \u0161\u0165\u00e1vy z\u016fstane jen trocha. \u017dampiony dodaj\u00ed chu\u0165 umami, o\u0159echy k\u0159upavost.\n\n\n\nVyzkou\u0161ejte tak\u00e9: Zape\u010den\u00e9 \u010dekankov\u00e9 puky s raj\u010daty.\n\n\n\nP\u016fvod t\u00e9to varianty\n\n\n\nZape\u010den\u00e9 \u010dekankov\u00e9 puky jsou rodinn\u00fdm j\u00eddlem ze severn\u00ed Francie a Belgie, kde se \u010dekanka p\u011bstuje v zim\u011b. Tato varianta zachov\u00e1v\u00e1 \u010dekanku pe\u010denou v troub\u011b a rozpu\u0161t\u011bn\u00fd s\u00fdr, ale zbytek nahrazuje p\u0159\u00edmo\u010da\u0159ej\u0161\u00ed kombinac\u00ed: \u017eampiony, modr\u00fdm s\u00fdrem a vla\u0161sk\u00fdmi o\u0159echy.\n\n\n\nModr\u00fd s\u00fdr a vla\u0161sk\u00e9 o\u0159echy se \u010dasto setk\u00e1vaj\u00ed na s\u00fdrov\u00e9m prk\u00e9nku a \u010dekanka je skv\u011ble dopl\u0148uje v sal\u00e1tu. V troub\u011b z t\u00e9to trojice vznikne tepl\u00e9 j\u00eddlo s men\u0161\u00edm mno\u017estv\u00edm om\u00e1\u010dky.\n\n\n\nHlavn\u00ed suroviny\n\n\n\nP\u0159ipravte si 3 nebo 4 \u010dekankov\u00e9 puky a 2 l\u017e\u00edce extra panensk\u00e9ho olivov\u00e9ho oleje na jejich obalen\u00ed. \u017dampiony, 250 g, nakr\u00e1jejte na v\u011bt\u0161\u00ed kusy, o n\u011bco v\u011bt\u0161\u00ed ne\u017e jedno sousto, proto\u017ee se p\u0159i p\u0159\u00edprav\u011b zmen\u0161\u00ed. Zde pou\u017e\u00edv\u00e1me \u010derstv\u00e9 \u017eampiony, kter\u00e9 nen\u00ed t\u0159eba nam\u00e1\u010det; pokud m\u00e1te su\u0161en\u00e9 houby, pod\u00edvejte se, jak namo\u010dit su\u0161en\u00e9 houby.\n\n\n\nV podobn\u00e9m duchu: \u010cekankov\u00fd sal\u00e1t s jablky.\n\n\n\nZ modr\u00fdch s\u00fdr\u016f, kter\u00fdch pot\u0159ebujete 150 g, m\u016f\u017eete pou\u017e\u00edt v\u00fdrazn\u00fd a slan\u00fd roquefort nebo jemn\u011bj\u0161\u00ed fourme d’Ambert. Dv\u011b hrsti vla\u0161sk\u00fdch o\u0159ech\u016f, nal\u00e1man\u00fdch rukou nebo nahrubo rozdrcen\u00fdch v hmo\u017ed\u00ed\u0159i, na povrchu zezl\u00e1tnou podobn\u011b jako pra\u017een\u00e9 l\u00edskov\u00e9 o\u0159echy: hl\u00eddejte je.\n\n\n\n\u017dampiony ope\u010dte na 3 l\u017e\u00edc\u00edch avok\u00e1dov\u00e9ho oleje, jemn\u00e9ho olivov\u00e9ho oleje nebo slune\u010dnicov\u00e9ho oleje s vysok\u00fdm obsahem kyseliny olejov\u00e9. Ke konci je ochu\u0165te paprikou, su\u0161en\u00fdm oreganem a su\u0161enou mletou cibul\u00ed, p\u0159i\u010dem\u017e posledn\u00ed dv\u011b p\u0159\u00edsady pou\u017eijte po 1 l\u017ei\u010dce.\n\n\n\nPostup p\u0159\u00edpravy a pod\u00e1v\u00e1n\u00ed\n\n\n\nP\u0159edeh\u0159ejte troubu na 200 \u00b0C. \u010cekankov\u00e9 puky pod\u00e9ln\u011b rozkrojte, mal\u00e9 nap\u016fl, velk\u00e9 na t\u0159i nebo \u010dty\u0159i d\u00edly, a tvrd\u00fd ko\u0161\u0165\u00e1l odstra\u0148te nebo na\u0159\u00edzn\u011bte, aby zm\u011bkl. Hojn\u011b je pokapejte olivov\u00fdm olejem a vlo\u017ete na 35 minut do trouby. Po \u010dtvrt hodin\u011b za\u010dn\u011bte op\u00e9kat \u017eampiony na pom\u011brn\u011b siln\u00e9m ohni dozlatova, aby z\u00edskaly p\u011bknou barvu jako du\u0161en\u00e9 \u017eampiony po d\u016fkladn\u00e9m ope\u010den\u00ed, a pak je nechte okapat v cedn\u00edku.\n\n\n\nDal\u0161\u00ed recept v podobn\u00e9m duchu: Lilky pln\u011bn\u00e9 \u017eampiony a roquefortem.\n\n\n\nKdy\u017e zb\u00fdv\u00e1 10 a\u017e 15 minut do konce pe\u010den\u00ed, vyjm\u011bte pek\u00e1\u010d, rozlo\u017ete na \u010dekanku \u017eampiony, rozdrobte modr\u00fd s\u00fdr a nakonec p\u0159idejte o\u0159echy. Vra\u0165te do trouby. Pod\u00e1vejte hork\u00e9, s japonsk\u00fdm zeln\u00fdm sal\u00e1tem pro osv\u011b\u017een\u00ed. Jedna porce obsahuje 341 kcal a 5 g \u010dist\u00fdch sacharid\u016f.\n\n\n\nProhl\u00e9dn\u011bte si v\u0161echny m\u00e9 keto recepty.\n\n\n\n\n\n\tZape\u010den\u00e1 \u010dekanka s modr\u00fdm s\u00fdrem a \u017eampiony\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t3 \u00e0 4 \u010dekankov\u00e9 puky250 g \u017eampion\u016f2 l\u017e\u00edce olivov\u00e9ho oleje (extra panensk\u00e9ho)1 l\u017ei\u010dka papriky (mlet\u00e9)1 l\u017ei\u010dka oregana (su\u0161en\u00e9ho)1 l\u017ei\u010dka cibule (v pr\u00e1\u0161ku)1 l\u017ei\u010dka papriky (mlet\u00e9)150 g s\u00fdra s modrou pl\u00edsn\u00ed (pou\u017eil jsem Roquefort)2 hrsti vla\u0161sk\u00fdch o\u0159ech\u016f3 l\u017e\u00edce oleje (avok\u00e1dov\u00e9ho, jemn\u00e9ho olivov\u00e9ho nebo slune\u010dnicov\u00e9ho s vysok\u00fdm obsahem kyseliny olejov\u00e9, na ope\u010den\u00ed \u017eampion\u016f)\t\n\t\n\t\tP\u0159edeh\u0159ejte troubu na 200 stup\u0148\u016f.\u010cekankov\u00e9 puky omyjte a pod\u00e9ln\u011b rozkrojte. Mal\u00e9 rozkrojte nap\u016fl, velk\u00e9 na 3 a\u017e 4 d\u00edly.Od\u0159\u00edzn\u011bte spodn\u00ed konec, tvrd\u00fd ko\u0161\u0165\u00e1l vykrojte nebo ho na\u0159\u00edzn\u011bte. Pokud z\u016fstane vcelku, po\u0159\u00e1dn\u011b nezm\u011bkne. D\u0159\u00edve se odstra\u0148oval cel\u00fd, proto\u017ee byl ho\u0159k\u00fd. Dnes u\u017e je ho\u0159k\u00fd mnohem m\u00e9n\u011b.\u010cekanku vlo\u017ete do zap\u00e9kac\u00ed m\u00edsy a vydatn\u011b pokapejte extra panensk\u00fdm olivov\u00fdm olejem.Vlo\u017ete do trouby a nastavte minutku na 35 minut.Po \u010dtvrt hodin\u011b za\u010dn\u011bte p\u0159ipravovat zbytek. \u017dampiony nakr\u00e1jejte na v\u011bt\u0161\u00ed kusy. M\u011bly by b\u00fdt o n\u011bco v\u011bt\u0161\u00ed ne\u017e sousto (tedy to, co se pohodln\u011b vejde do \u00fast na 1 kousnut\u00ed), proto\u017ee se je\u0161t\u011b zmen\u0161\u00ed.Na p\u00e1nvi rozeh\u0159ejte olej a \u017eampiony na pom\u011brn\u011b siln\u00e9m ohni ope\u010dte ze v\u0161ech stran dozlatova. Nakonec p\u0159idejte mletou papriku, oregano a cibuli v pr\u00e1\u0161ku.Mezit\u00edm nahrubo rozdr\u0165te vla\u0161sk\u00e9 o\u0159echy, rukama nebo v hmo\u017ed\u00ed\u0159i.\u017dampiony nechte okapat v cedn\u00edku nebo mal\u00e9m s\u00edtku.Kdy\u017e na minutce zb\u00fdv\u00e1 10 a\u017e 15 minut, vyjm\u011bte m\u00edsu na chv\u00edli z trouby. Navrch rozlo\u017ete \u017eampiony. Posypte rozdroben\u00fdm s\u00fdrem a nakonec o\u0159echy.Vra\u0165te do trouby a dope\u010dte po zb\u00fdvaj\u00edc\u00ed dobu.\t\n\t\n\t\tVybaven\u00ed: trouba vyh\u0159\u00e1t\u00e1 na 200 stup\u0148\u016f, zap\u00e9kac\u00ed m\u00edsa, mal\u00e1 p\u00e1nev bez PFAS, cedn\u00edk (nebo mal\u00e9 s\u00edtko), hmo\u017ed\u00ed\u0159 (voliteln\u011b).\n\t\n\t\n\t\tPlat principalFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/201208","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=201208"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/201208\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/194104"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=201208"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=201208"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=201208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}