{"id":201204,"title":"T\u011bstovinov\u00fd sal\u00e1t s tu\u0148\u00e1kem, grilovan\u00fdmi paprikami a an\u010dovi\u010dkami","modified":"2026-10-31T18:22:32+01:00","plain":"T\u011bstovinov\u00fd sal\u00e1t s tu\u0148\u00e1kem, pe\u010den\u00fdmi \u010derven\u00fdmi paprikami, rukolou, pecorinem a an\u010dovi\u010dkovo-citronovou z\u00e1livkou.\n\n\n\nDob\u0159e vychlazen\u00fd t\u011bstovinov\u00fd sal\u00e1t s tu\u0148\u00e1kem, jemn\u00fdmi prou\u017eky pe\u010den\u00e9 papriky, peprnou rukolou, slan\u00fdmi kapary a pecorinem a an\u010dovi\u010dkovou z\u00e1livkou, kter\u00e1 obal\u00ed ka\u017edou penne. Jedna ze t\u0159\u00ed pe\u010den\u00fdch paprik se rozet\u0159e do z\u00e1livky, kter\u00e9 dod\u00e1 hustotu a nasl\u00e1dlou chu\u0165. Na dv\u011b velk\u00e9 porce po\u010d\u00edtejte s 1 h 10, z toho se papriky pe\u010dou 45 minut v troub\u011b. Jeho n\u00edzkosacharidov\u00e1 varianta m\u00e1 sv\u00e9 m\u00edsto mezi m\u00fdmi keto pol\u00e9vkami a sal\u00e1ty.\n\n\n\nCo je t\u011bstovinov\u00fd sal\u00e1t s tu\u0148\u00e1kem?\n\n\n\nJe to studen\u00fd sal\u00e1t z kr\u00e1tk\u00fdch t\u011bstovin, zde ze 100 g penne, s okapan\u00fdm tu\u0148\u00e1kem, pe\u010den\u00fdmi \u010derven\u00fdmi paprikami a rukolou. P\u0159i pod\u00e1v\u00e1n\u00ed se p\u0159id\u00e1v\u00e1 pecorino, kapary a d\u00fd\u0148ov\u00e1 sem\u00ednka, kter\u00e9 sal\u00e1tu dodaj\u00ed slanost a k\u0159upavost.\n\n\n\nRozd\u00edl je v z\u00e1livce: an\u010dovi\u010dky, \u010desnek a jedna pe\u010den\u00e1 paprika se rozet\u0159ou v hmo\u017ed\u00ed\u0159i a pak se sm\u00edchaj\u00ed s oreganem, mletou paprikou, citronovou \u0161\u0165\u00e1vou, olivov\u00fdm olejem a l\u017e\u00edc\u00ed majon\u00e9zy nebo hust\u00e9ho jogurtu. \u0160est an\u010dovi\u010dek dod\u00e1 svou chu\u0165 umami, ani\u017e by p\u0159ehlu\u0161ily ostatn\u00ed chut\u011b.\n\n\n\nDal\u0161\u00ed recept v podobn\u00e9m duchu: Pasta alla norma.\n\n\n\nP\u016fvod t\u00e9to verze\n\n\n\nT\u011bstovinov\u00fd sal\u00e1t s tu\u0148\u00e1kem je italsk\u00e9 letn\u00ed rodinn\u00e9 j\u00eddlo, kter\u00e9 se snadno p\u0159en\u00e1\u0161\u00ed i rozd\u011bluje mezi v\u00edce str\u00e1vn\u00edk\u016f. \u010casto se p\u0159ipravuje z toho, co je zrovna ve sp\u00ed\u017ei: z t\u011bstovin, tu\u0148\u00e1ka, an\u010dovi\u010dek, kapar\u016f, olivov\u00e9ho oleje a citronu. Pokud hled\u00e1te jin\u00fd zp\u016fsob p\u0159\u00edpravy t\u00e9to ryby, pod\u00edvejte se na tu\u0148\u00e1kov\u00e9 tataki.\n\n\n\nTato verze se vyzna\u010duje paprikami pe\u010den\u00fdmi v troub\u011b, z nich\u017e se jedna rozet\u0159e p\u0159\u00edmo do z\u00e1livky: zahust\u00ed ji a zjemn\u00ed, m\u00edsto aby v n\u00ed byla jen na kousky. Samotn\u00fd sal\u00e1t poslou\u017e\u00ed jako plnohodnotn\u00e9 j\u00eddlo pro dva; jako p\u0159\u00edloha nebo sou\u010d\u00e1st bufetu p\u0159i grilov\u00e1n\u00ed vysta\u010d\u00ed pro 4 a\u017e 8 osob.\n\n\n\nHlavn\u00ed suroviny\n\n\n\n100 g penne uva\u0159te podle doby uveden\u00e9 na obalu, pot\u00e9 je propl\u00e1chn\u011bte studenou vodou a nechte dob\u0159e okapat. V n\u00edzkosacharidov\u00e9 verzi je nahra\u010fte keto penne (ty pou\u017eit\u00e9 v receptu se va\u0159\u00ed 9 minut); sal\u00e1t pak obsahuje 12 g \u010dist\u00fdch sacharid\u016f na porci. Dal\u0161\u00ed lehkou mo\u017enost\u00ed jsou konjakov\u00e9 nudle.\n\n\n\nNa podobn\u00e9 t\u00e9ma: Cizrnov\u00fd sal\u00e1t s tu\u0148\u00e1kem.\n\n\n\nT\u0159i pe\u010den\u00e9 \u010derven\u00e9 papriky dodaj\u00ed nasl\u00e1dlou chu\u0165: jedna pat\u0159\u00ed do z\u00e1livky, dv\u011b se natrhaj\u00ed na prou\u017eky. 110 g okapan\u00e9ho tu\u0148\u00e1ka, tedy jednu malou konzervu o hmotnosti 160 g, vm\u00edchejte opatrn\u011b, abyste ho nerozma\u010dkali, spolu s 30 g rukoly, 25 g pecorina a 40 g d\u00fd\u0148ov\u00fdch sem\u00ednek.\n\n\n\n\u0160est an\u010dovi\u010dek, \u0161est kapar\u016f (o n\u011bco v\u00edce, pokud jsou mal\u00e9) a jeden strou\u017eek \u010desneku dod\u00e1vaj\u00ed z\u00e1livce charakter; pro v\u00fdrazn\u011bj\u0161\u00ed chu\u0165 m\u016f\u017eete hotov\u00fd sal\u00e1t na tal\u00ed\u0159i posypat trochou sma\u017een\u00e9ho \u010desneku. L\u017e\u00edce majon\u00e9zy nebo hust\u00e9ho jogurtu z\u00e1livku spoj\u00ed a s japonskou majon\u00e9zou bude je\u0161t\u011b pln\u011bj\u0161\u00ed. V\u0161e dopln\u00ed su\u0161en\u00e9 oregano, mlet\u00e1 paprika, \u0161\u0165\u00e1va z jednoho citronu a l\u017e\u00edce extra panensk\u00e9ho olivov\u00e9ho oleje.\n\n\n\nPostup p\u0159\u00edpravy a pod\u00e1v\u00e1n\u00ed\n\n\n\nTroubu s dostate\u010dn\u00fdm p\u0159edstihem p\u0159edeh\u0159ejte na 200 \u00b0C, omyt\u00e9 papriky polo\u017ete na ro\u0161t, pod n\u011bj dejte alobal nebo pe\u010dic\u00ed pap\u00edr a pe\u010dte 45 minut. V polovin\u011b pe\u010den\u00ed je oto\u010dte. Nechte je alespo\u0148 10 minut odpo\u010dinout a pot\u00e9 odstra\u0148te slupku a sem\u00ednka. V hmo\u017ed\u00ed\u0159i rozet\u0159ete an\u010dovi\u010dky, \u010desnek a jednu papriku nakr\u00e1jen\u00e9 na mal\u00e9 kousky a pak je ve velk\u00e9 sal\u00e1tov\u00e9 m\u00edse sm\u00edchejte se zbyl\u00fdmi surovinami na z\u00e1livku; pomoci m\u016f\u017ee i ty\u010dov\u00fd mix\u00e9r, ale mno\u017estv\u00ed je mal\u00e9.\n\n\n\nPro obm\u011bnu: Sal\u00e1t ni\u00e7oise jinak.\n\n\n\nStuden\u00e9 t\u011bstoviny prom\u00edchejte se z\u00e1livkou a rukolou, pot\u00e9 p\u0159idejte okapan\u00e9ho tu\u0148\u00e1ka a zb\u00fdvaj\u00edc\u00ed dv\u011b papriky natrhan\u00e9 na prou\u017eky. Pod\u00e1vejte na tal\u00ed\u0159\u00edch s nastrouhan\u00fdm pecorinem nebo jeho hoblinkami, kapary, d\u00fd\u0148ov\u00fdmi sem\u00ednky a podle chuti zak\u00e1pn\u011bte olivov\u00fdm olejem.\n\n\n\nDal\u0161\u00ed n\u00edzkosacharidovou inspiraci najdete mezi v\u0161emi m\u00fdmi keto recepty.\n\n\n\n\n\n\tT\u011bstovinov\u00fd sal\u00e1t s tu\u0148\u00e1kem, grilovan\u00fdmi paprikami a an\u010dovi\u010dkami\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t100 g penne ((nebo keto penne pro n\u00edzkosacharidovou verzi))3 \u010derven\u00e9 papriky110 g tu\u0148\u00e1ka (po slit\u00ed n\u00e1levu (1 mal\u00e1 konzerva o hmotnosti 160 g))30 g rukoly ((2 mal\u00e9 hrsti))25 g pecorina ((2 p\u016flhrsti))40 g d\u00fd\u0148ov\u00fdch sem\u00ednek ((2 mal\u00e9 hrsti))6 an\u010dovi\u010dek6 kapar\u016f (o n\u011bco v\u00edce, pokud jsou mal\u00e9)1 strou\u017eek \u010desneku1 l\u017e\u00edce majon\u00e9zy (nebo hust\u00e9ho jogurtu)1 l\u017ei\u010dka mlet\u00e9 papriky1 l\u017ei\u010dka oregana ((su\u0161en\u00e9ho))1 citron (na \u0161\u0165\u00e1vu)1 l\u017e\u00edce extra panensk\u00e9ho olivov\u00e9ho oleje (na z\u00e1livku)Extra panensk\u00fd olivov\u00fd olej (podle chuti na dokon\u010den\u00ed)Jin\u00e9 n\u00edzkosacharidov\u00e9 t\u011bstovinyJin\u00e9 n\u00edzkosacharidov\u00e9 penne (podle vlastn\u00edho v\u00fdb\u011bru)\t\n\t\n\t\tPaprikyP\u0159edeh\u0159ejte troubu na 200 stup\u0148\u016f alespo\u0148 hodinu p\u0159edem.Papriky omyjte a polo\u017ete na ro\u0161t. Na dno trouby (nebo na plech pod ro\u0161tem) polo\u017ete kus alobalu nebo pe\u010dic\u00edho pap\u00edru. Papriky pe\u010dte 45 minut. V polovin\u011b pe\u010den\u00ed je oto\u010dte.Papriky nechte alespo\u0148 p\u0159ibli\u017en\u011b 10 minut chladnout. Pot\u00e9 odstra\u0148te slupku a sem\u00ednka.T\u011bstovinyT\u011bstoviny uva\u0159te ve velk\u00e9m mno\u017estv\u00ed vody po dobu uvedenou na obalu (9 minut u keto penne). Pot\u00e9 je propl\u00e1chn\u011bte pod studenou tekouc\u00ed vodou. Nechte okapat a p\u0159\u00edpadn\u011b jemn\u011b osu\u0161te.Z\u00e1livkaAn\u010dovi\u010dky a \u010desnek nakr\u00e1jejte na mal\u00e9 kousky. Stejn\u011b nakr\u00e1jejte 1 papriku. V\u0161e spole\u010dn\u011b rozet\u0159ete v hmo\u017ed\u00ed\u0159i.P\u0159endejte do velk\u00e9 sal\u00e1tov\u00e9 m\u00edsy spolu s oreganem, mletou paprikou, majon\u00e9zou, olivov\u00fdm olejem a citronovou \u0161\u0165\u00e1vou. M\u016f\u017eete pou\u017e\u00edt i ty\u010dov\u00fd mix\u00e9r, pokud to p\u016fjde; z\u00e1livky je mo\u017en\u00e1 p\u0159\u00edli\u0161 m\u00e1lo na to, aby ji dok\u00e1zal dob\u0159e rozmixovat.Dokon\u010den\u00edT\u011bstoviny prom\u00edchejte se z\u00e1livkou. Vm\u00edchejte tak\u00e9 rukolu.Tu\u0148\u00e1ka nechte okapat. Zb\u00fdvaj\u00edc\u00ed 2 papriky natrhejte na prou\u017eky. Olivy nakr\u00e1jejte na kousky. Vm\u00edchejte do t\u011bstovin.S\u00fdr nastrouhejte nebo nakr\u00e1jejte na hoblinky (pokud ho pou\u017e\u00edv\u00e1te).Rozd\u011blte na tal\u00ed\u0159e a ozdobte s\u00fdrem, kapary a d\u00fd\u0148ov\u00fdmi sem\u00ednky.\t\n\t\n\t\tUveden\u00e9 2 porce odpov\u00eddaj\u00ed vydatn\u00e9mu hlavn\u00edmu j\u00eddlu. Pokud sal\u00e1t pod\u00e1v\u00e1te jako p\u0159\u00edlohu nebo jako sou\u010d\u00e1st bufetu p\u0159i grilov\u00e1n\u00ed, vysta\u010d\u00ed pro 4 a\u017e 8 osob.\nVybaven\u00ed: hrnec, s\u00edto nebo cedn\u00edk (a p\u0159\u00edpadn\u011b pap\u00edrov\u00e9 ut\u011brky), mal\u00e1 p\u00e1nev bez PFAS, struhadlo (v\u00edcestrann\u00e9), (mal\u00fd) kuchy\u0148sk\u00fd robot nebo ty\u010dov\u00fd mix\u00e9r.\n\t\n\t\n\t\tSaladeItalienne","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/201204","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=201204"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/201204\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/194083"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=201204"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=201204"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=201204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}