{"id":201195,"title":"Pln\u011bn\u00e9 portobello s lilkem a nakl\u00e1dan\u00fdm citronem","modified":"2026-10-31T18:22:19+01:00","plain":"Velk\u00fd \u017eampion portobello napln\u011bn\u00fd jemn\u00fdm lilkem s \u010desnekem, chilli, oreganem a nakl\u00e1dan\u00fdm citronem, zape\u010den\u00fd v troub\u011b.\n\n\n\nPln\u011bn\u00e9 \u017eampiony portobello jsou po upe\u010den\u00ed m\u011bkk\u00e9 a \u0161\u0165avnat\u00e9, s kloboukem pln\u00fdm jemn\u00e9ho lilku protkan\u00e9ho drobn\u00fdmi kousky nakl\u00e1dan\u00e9ho citronu. \u010cesnek, trocha chilli a oregano provon\u00ed n\u00e1pl\u0148, kter\u00e1 dr\u017e\u00ed pohromad\u011b i bez strouhanky \u010di \u0161krobov\u00fdch p\u0159\u00edsad. Na jednu porci po\u010d\u00edtejte s p\u016flhodinou p\u0159\u00edpravy lilku na p\u00e1nvi a pot\u00e9 p\u0159ibli\u017en\u011b 20 minutami v troub\u011b. Tento recept pat\u0159\u00ed mezi m\u00e1 keto j\u00eddla.\n\n\n\nCo jsou pln\u011bn\u00e9 \u017eampiony portobello?\n\n\n\nPortobello je hn\u011bd\u00fd \u017eampion stejn\u00e9ho druhu jako \u017eampion dvouv\u00fdtrus\u00fd, kter\u00fd se skl\u00edz\u00ed v pln\u00e9 zralosti: jeho \u0161irok\u00fd masit\u00fd klobouk se p\u0159\u00edmo nab\u00edz\u00ed k napln\u011bn\u00ed. V tomto receptu se pln\u00ed lilkem, kter\u00fd se dlouho p\u0159ipravuje na p\u00e1nvi, a pot\u00e9 se pe\u010de p\u0159ibli\u017en\u011b 20 minut v troub\u011b p\u0159i 200 \u00b0C, dokud nezm\u011bkne a n\u00e1pl\u0148 se d\u016fkladn\u011b neproh\u0159eje.\n\n\n\nPovrch m\u016f\u017eete zap\u00e9ct s trochou parmaz\u00e1nu, pecorina nebo s\u00fdra Grana Padano; vlo\u010dky lah\u016fdkov\u00e9ho dro\u017ed\u00ed se naopak p\u0159id\u00e1vaj\u00ed a\u017e po upe\u010den\u00ed. Porce m\u00e1 p\u0159ibli\u017en\u011b 240 kcal.\n\n\n\nNa podobn\u00e9 t\u00e9ma: \u017dampiony pln\u011bn\u00e9 roquefortem.\n\n\n\nP\u016fvod t\u00e9to varianty\n\n\n\nPln\u011bn\u00e9 \u017eampiony se pod\u00e1vaj\u00ed tepl\u00e9 a stav\u00ed na kontrastu mezi poddajn\u00fdm kloboukem a vl\u00e1\u010dnou n\u00e1pln\u00ed, n\u011bkdy zape\u010denou se s\u00fdrem. Tato varianta nahrazuje hutn\u011bj\u0161\u00ed n\u00e1pln\u011b t\u00e9m\u011b\u0159 kr\u00e9mov\u00fdm lilkem, dochucen\u00fdm citronem nakl\u00e1dan\u00fdm v soli, \u010desnekem, chilli a oreganem.\n\n\n\nHotov\u00e9 \u017eampiony pod\u00e1vejte jako vydatn\u00fd p\u0159edkrm nebo p\u0159\u00edlohu, jeden klobouk portobello na osobu. Pro striktn\u011b vegetari\u00e1nsk\u00e9 j\u00eddlo zvolte lah\u016fdkov\u00e9 dro\u017ed\u00ed nebo s\u00fdr vyroben\u00fd bez \u017eivo\u010di\u0161n\u00e9ho sy\u0159idla.\n\n\n\nHlavn\u00ed suroviny\n\n\n\nPortobello tvo\u0159\u00ed z\u00e1klad: vyberte \u0161irok\u00fd, nepo\u0161kozen\u00fd klobouk, kter\u00fd je dostate\u010dn\u011b hlubok\u00fd, aby udr\u017eel n\u00e1pl\u0148. Nen\u00ed t\u0159eba ho p\u0159edp\u00e9kat, v troub\u011b d\u00edky n\u00e1plni zm\u011bkne. Dal\u0161\u00ed zp\u016fsob p\u0159\u00edpravy \u017eampion\u016f najdete v receptu na du\u0161en\u00e9 \u017eampiony v s\u00f3jov\u00e9 om\u00e1\u010dce.\n\n\n\nPro obm\u011bnu: Lilky pln\u011bn\u00e9 \u017eampiony a roquefortem.\n\n\n\nN\u00e1pl\u0148 tvo\u0159\u00ed jeden cel\u00fd lilek nakr\u00e1jen\u00fd na kosti\u010dky; p\u0159ipravuje se na v\u011bt\u0161\u00edm mno\u017estv\u00ed avok\u00e1dov\u00e9ho oleje, jemn\u00e9ho olivov\u00e9ho oleje nebo slune\u010dnicov\u00e9ho oleje s vysok\u00fdm obsahem kyseliny olejov\u00e9. \u010ctvrtku citronu nakl\u00e1dan\u00e9ho v soli, kter\u00fd nezam\u011b\u0148ujte se sladkou kandovanou k\u016frou, nakr\u00e1jejte nadrobno i se slupkou. N\u00e1plni dod\u00e1 v\u016fni i chu\u0165. Dopln\u00ed ji strou\u017eek \u010desneku, \u010dtvrtina \u010derven\u00e9 chilli papri\u010dky a l\u017ei\u010dka su\u0161en\u00e9ho oregana.\n\n\n\nVoliteln\u011b po\u010d\u00edtejte se 2 l\u017e\u00edcemi vlo\u010dek lah\u016fdkov\u00e9ho dro\u017ed\u00ed, jejich\u017e chu\u0165 p\u0159ipom\u00edn\u00e1 chu\u0165 umami, nebo m\u00edsto nich s malou hrst\u00ed parmaz\u00e1nu, pecorina \u010di s\u00fdra Grana Padano.\n\n\n\nTipy k p\u0159\u00edprav\u011b a pod\u00e1v\u00e1n\u00ed\n\n\n\nKosti\u010dky lilku p\u0159ipravujte p\u016fl hodiny na p\u00e1nvi s v\u011bt\u0161\u00edm mno\u017estv\u00edm oleje: mus\u00ed j\u00edt snadno rozm\u00e1\u010dknout obrace\u010dkou, proto\u017ee v troub\u011b u\u017e t\u00e9m\u011b\u0159 nezm\u011bknou. Na posledn\u00edch deset minut p\u0159idejte prolisovan\u00fd \u010desnek, chilli nakr\u00e1jen\u00e9 na tenk\u00e1 kole\u010dka a oregano. Pokud se sm\u011bs p\u0159ichyt\u00e1v\u00e1, p\u0159ilijte trochu oleje nebo vody. Nakl\u00e1dan\u00fd citron p\u0159idejte do p\u00e1nve na posledn\u00edch p\u011bt minut.\n\n\n\nVyzkou\u0161ejte tak\u00e9: Baba ganoush z lilku p\u0159ipraven\u00e9ho na p\u00e1nvi.\n\n\n\nPortobello napl\u0148te lilkem, p\u0159\u00edpadn\u011b posypte s\u00fdrem a pe\u010dte p\u0159i 200 \u00b0C p\u0159ibli\u017en\u011b 20 minut. Po \u010dtvrthodin\u011b zkontrolujte. \u017dampion mus\u00ed b\u00fdt m\u011bkk\u00fd a n\u00e1pl\u0148 d\u016fkladn\u011b proh\u0159\u00e1t\u00e1; lah\u016fdkov\u00e9 dro\u017ed\u00ed p\u0159idejte a\u017e po vyta\u017een\u00ed z trouby. Ihned pod\u00e1vejte se zelen\u00fdm sal\u00e1tem nebo restovan\u00fdm pak choi.\n\n\n\nPro ka\u017edodenn\u00ed keto va\u0159en\u00ed tu najdete v\u0161echny m\u00e9 recepty s n\u00edzk\u00fdm obsahem sacharid\u016f.\n\n\n\n\n\n\t\u017dampiony portobello pln\u011bn\u00e9 lilkem a nakl\u00e1dan\u00fdm citronem\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t1 \u017eampion portobello1 lilek1 \u010dtvrtka nakl\u00e1dan\u00e9ho citronu1 strou\u017eek \u010desneku0.25 \u010derven\u00e9 p\u00e1liv\u00e9 papri\u010dky ((chilli nebo \u0161pan\u011blsk\u00e9))1 l\u017ei\u010dka oregana (su\u0161en\u00e9ho)olej (avok\u00e1dov\u00fd, jemn\u00fd olivov\u00fd nebo slune\u010dnicov\u00fd s vysok\u00fdm obsahem kyseliny olejov\u00e9, na op\u00e9k\u00e1n\u00ed)Voliteln\u00e92 l\u017e\u00edce lah\u016fdkov\u00e9ho dro\u017ed\u00ed (ve vlo\u010dk\u00e1ch)Mal\u00e1 hrst parmaz\u00e1nu (nebo pecorina \u010di grana padano, m\u00edsto lah\u016fdkov\u00e9ho dro\u017ed\u00ed)\t\n\t\n\t\tLilek nakr\u00e1jejte na kosti\u010dky a op\u00e9kejte na dostate\u010dn\u00e9m mno\u017estv\u00ed oleje p\u016fl hodiny dom\u011bkka. Lilek mus\u00ed b\u00fdt opravdu d\u016fkladn\u011b prope\u010den\u00fd. V troub\u011b u\u017e p\u0159\u00edli\u0161 nezm\u011bkne (a nen\u00ed nic hor\u0161\u00edho ne\u017e je\u0161t\u011b trochu syrov\u00fd lilek).\u010cesnek prolisujte a p\u0159idejte na posledn\u00edch deset minut. Papri\u010dku nakr\u00e1jejte na tenk\u00e1 kole\u010dka a p\u0159idejte spolu s oreganem. Podle pot\u0159eby p\u0159ilijte je\u0161t\u011b trochu oleje nebo vody.Citron nakr\u00e1jejte na mal\u00e9 kousky (i s k\u016frou). P\u0159idejte ho na posledn\u00edch p\u011bt minut.Portobello napl\u0148te lilkovou sm\u011bs\u00ed. Pe\u010dte v troub\u011b p\u0159ibli\u017en\u011b 20 minut, ale po \u010dtvrt hodin\u011b zkontrolujte, zda je v\u0161e v po\u0159\u00e1dku.Pokud chcete portobello posypat parmaz\u00e1nem, ud\u011blejte to p\u0159ed vlo\u017een\u00edm do trouby. Vlo\u010dkami lah\u016fdkov\u00e9ho dro\u017ed\u00ed ho rad\u011bji posypte a\u017e po upe\u010den\u00ed.\t\n\t\n\t\tVybaven\u00ed: trouba p\u0159edeh\u0159\u00e1t\u00e1 na 200 stup\u0148\u016f, velk\u00e1 p\u00e1nev bez PFAS, obrace\u010dka.\n\t\n\t\n\t\tPlat principalFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/201195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=201195"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/201195\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/194114"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=201195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=201195"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=201195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}