{"id":201170,"title":"Telec\u00ed j\u00e1tra s om\u00e1\u010dkou z \u010derven\u00e9 papriky a r\u016f\u017ei\u010dkovou kapustou","modified":"2026-10-31T18:21:47+01:00","plain":"Telec\u00ed j\u00e1tra ope\u010den\u00e1 na m\u00e1sle, p\u0159elit\u00e1 jemnou om\u00e1\u010dkou z pe\u010den\u00e9 \u010derven\u00e9 papriky, s r\u016f\u017ei\u010dkovou kapustou ope\u010denou dozlatova s \u010dervenou cibul\u00ed.\n\n\n\nPl\u00e1tek telec\u00edch jater zprudka ope\u010den\u00fd na m\u00e1sle, uvnit\u0159 je\u0161t\u011b r\u016f\u017eov\u00fd, polo\u017een\u00fd na dozlatova ope\u010den\u00e9 r\u016f\u017ei\u010dkov\u00e9 kapust\u011b a p\u0159elit\u00fd jemnou om\u00e1\u010dkou z pe\u010den\u00e9 \u010derven\u00e9 papriky, nasl\u00e1dlou a lehce kou\u0159ovou. Jsou to j\u00e1tra na p\u00e1nvi, jak\u00e1 zn\u00e1me z dom\u00e1c\u00ed kuchyn\u011b, s om\u00e1\u010dkou a zeleninovou p\u0159\u00edlohou, kter\u00e9 se jim chut\u00ed vyrovnaj\u00ed. Na jednu porci po\u010d\u00edtejte se 45 minutami p\u0159\u00edpravy a 20 minutami va\u0159en\u00ed, nejv\u00edce \u010dasu zabere paprika v troub\u011b. Tento recept pat\u0159\u00ed mezi m\u00e1 keto j\u00eddla.\n\n\n\nCo jsou telec\u00ed j\u00e1tra?\n\n\n\nTelec\u00ed j\u00e1tra jsou k\u0159ehk\u00e1 vnit\u0159nost jemn\u00e9 chuti, kter\u00e1 se op\u00e9k\u00e1 na p\u00e1nvi v pl\u00e1tc\u00edch a pod\u00e1v\u00e1 uvnit\u0159 lehce nar\u016f\u017eov\u011bl\u00e1. V tomto receptu se 150 g jater op\u00e9k\u00e1 na m\u00e1sle p\u0159ibli\u017en\u011b 4 minuty.\n\n\n\nNa tal\u00ed\u0159i je dopl\u0148uje jemn\u00e1 om\u00e1\u010dka z pe\u010den\u00e9 \u010derven\u00e9 papriky rozmixovan\u00e9 s trochou olivov\u00e9ho oleje a r\u016f\u017ei\u010dkov\u00e1 kapusta ope\u010den\u00e1 na p\u00e1nvi s \u010dervenou cibul\u00ed. Telec\u00ed j\u00e1tra lze nahradit vep\u0159ov\u00fdmi, kter\u00e1 maj\u00ed v\u00fdrazn\u011bj\u0161\u00ed chu\u0165; ta je v\u0161ak nutn\u00e9 prop\u00e9ct i uvnit\u0159 a nepod\u00e1vaj\u00ed se r\u016f\u017eov\u00e1.\n\n\n\nVyzkou\u0161ejte tak\u00e9: Dr\u016fbe\u017e\u00ed j\u00e1tra s houbami.\n\n\n\nP\u016fvod t\u00e9to varianty\n\n\n\nJ\u00e1tra na p\u00e1nvi pat\u0159\u00ed k j\u00eddl\u016fm francouzsk\u00fdch bister i dom\u00e1c\u00ed kuchyn\u011b a \u010dasto se pod\u00e1vaj\u00ed s dom\u011bkka podu\u0161enou cibul\u00ed. Tato varianta zachov\u00e1v\u00e1 kr\u00e1tk\u00e9 op\u00e9k\u00e1n\u00ed na m\u00e1sle, ale jednoduchou cibulovou p\u0159\u00edlohu nahrazuje barevn\u011bj\u0161\u00ed jemnou om\u00e1\u010dkou z pe\u010den\u00e9 \u010derven\u00e9 papriky.\n\n\n\nR\u016f\u017ei\u010dkov\u00e1 kapusta a \u010derven\u00e1 cibule z nich d\u011blaj\u00ed podzimn\u00ed a zimn\u00ed j\u00eddlo: kapusta si zachov\u00e1v\u00e1 lehkou ho\u0159kost, cibule kr\u00e1sn\u011b zm\u011bkne a trocha balzamikov\u00e9ho octa m\u016f\u017ee na konci va\u0159en\u00ed celou chu\u0165 o\u017eivit.\n\n\n\nHlavn\u00ed suroviny\n\n\n\nHlavn\u00ed roli hraj\u00ed j\u00e1tra, 150 g na jednu porci. Nechte je p\u0159ikryt\u00e1 na pap\u00edrov\u00e9 ut\u011brce doj\u00edt na pokojovou teplotu a t\u011bsn\u011b p\u0159ed op\u00e9k\u00e1n\u00edm je osu\u0161te. Dochu\u0165te je sol\u00ed, pep\u0159em a podle chuti l\u017ei\u010dkou mlet\u00e9 papriky.\n\n\n\nV podobn\u00e9m duchu: Treska pe\u010den\u00e1 v troub\u011b s o\u0159echovou krustou.\n\n\n\nZ cel\u00e9 \u010derven\u00e9 papriky p\u0159iprav\u00edte jemnou om\u00e1\u010dku: pe\u010den\u00edm zm\u011bkne a d\u00e1 se rozmixovat dohladka, bez smetany \u010di zahu\u0161\u0165ovadla. P\u0159\u00edlohu tvo\u0159\u00ed 150 g r\u016f\u017ei\u010dkov\u00e9 kapusty rozkrojen\u00e9 nap\u016fl a \u010derven\u00e1 cibule nakr\u00e1jen\u00e1 na tenk\u00e1 kole\u010dka.\n\n\n\nKa\u017ed\u00fd tuk m\u00e1 svou \u00falohu: do om\u00e1\u010dky p\u0159ijde mali\u010dko extra panensk\u00e9ho olivov\u00e9ho oleje, na kapustu vydatn\u00e1 d\u00e1vka avok\u00e1dov\u00e9ho oleje, olivov\u00e9ho oleje jemn\u00e9 chuti nebo slune\u010dnicov\u00e9ho oleje s vysok\u00fdm obsahem kyseliny olejov\u00e9 a na j\u00e1tra o\u0159\u00ed\u0161ek m\u00e1sla, kter\u00fd lze nahradit n\u011bkter\u00fdm z t\u011bchto olej\u016f. Trocha balzamikov\u00e9ho octa je voliteln\u00e1.\n\n\n\nRady k p\u0159\u00edprav\u011b a pod\u00e1v\u00e1n\u00ed\n\n\n\nZa\u010dn\u011bte paprikou: polo\u017ete ji celou na ro\u0161t do trouby vyh\u0159\u00e1t\u00e9 na 200 \u00b0C a pe\u010dte 35 minut. Stopku ponechte, abyste za ni papriku pot\u00e9 mohli uchopit. Na 10 minut ji p\u0159ikryjte v mal\u00e9 misce alobalem, nebo ji po m\u00edrn\u00e9m zchladnut\u00ed vlo\u017ete do s\u00e1\u010dku. Pot\u00e9 odstra\u0148te stopku, sem\u00ednka a slupku a du\u017einu kr\u00e1tce rozmixujte s olivov\u00fdm olejem, sol\u00ed a pep\u0159em. Mezit\u00edm ope\u010dte kapustu ze v\u0161ech stran dozlatova, st\u00e1hn\u011bte plamen, p\u0159idejte cibuli a nechte tepeln\u011b upravovat celkem 15 a\u017e 20 minut podle toho, zda ji m\u00e1te r\u00e1di m\u011bkkou, nebo k\u0159upavou.\n\n\n\nDal\u0161\u00ed recept v podobn\u00e9m duchu: Papriky grilovan\u00e9 v troub\u011b.\n\n\n\nJ\u00e1tra p\u0159ipravte na posledn\u00ed chv\u00edli v druh\u00e9 p\u00e1nvi: rozpus\u0165te m\u00e1slo, ope\u010dte je z obou stran na st\u0159edn\u00edm plameni, m\u00edrn\u011bj\u0161\u00edm ne\u017e p\u0159i p\u0159\u00edprav\u011b steaku, pot\u00e9 teplotu je\u0161t\u011b sni\u017ete a op\u00e9kejte p\u0159ibli\u017en\u011b minutu a p\u016fl z ka\u017ed\u00e9 strany, celkem 4 minuty. Uvnit\u0159 mohou z\u016fstat r\u016f\u017eov\u00e1, ale nesm\u011bj\u00ed b\u00fdt syrov\u00e1 ani leskl\u00e1; p\u0159i del\u0161\u00edm op\u00e9k\u00e1n\u00ed z\u00edskaj\u00ed zrnitou strukturu. Zhruba minutu p\u0159ed koncem m\u016f\u017eete ke kapust\u011b p\u0159il\u00edt balzamikov\u00fd ocet a uvolnit p\u0159\u00edpe\u010dky, pot\u00e9 polo\u017ete j\u00e1tra na zeleninu a p\u0159elijte paprikovou om\u00e1\u010dkou.\n\n\n\nProhl\u00e9dn\u011bte si v\u0161echny m\u00e9 keto recepty.\n\n\n\n\n\n\tTelec\u00ed j\u00e1tra s om\u00e1\u010dkou z \u010derven\u00e9 papriky a r\u016f\u017ei\u010dkovou kapustou\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t150 g jater (telec\u00edch nebo vep\u0159ov\u00fdch)1 \u010derven\u00e1 paprika150 g r\u016f\u017ei\u010dkov\u00e9 kapusty1 \u010derven\u00e1 cibule1 l\u017ei\u010dka mlet\u00e9 papriky (podle chuti)jedna \u0161petka \u010dern\u00e9ho pep\u0159ejedna \u0161petka r\u016f\u017eov\u00e9 him\u00e1lajsk\u00e9 soli nebo keltsk\u00e9 mo\u0159sk\u00e9 solijedna kapka extra panensk\u00e9ho olivov\u00e9ho oleje (na p\u0159\u00edpravu paprikov\u00e9 om\u00e1\u010dky)jedna po\u0159\u00e1dn\u00e1 kapka avok\u00e1dov\u00e9ho oleje, jemn\u00e9ho olivov\u00e9ho oleje nebo slune\u010dnicov\u00e9ho oleje s vysok\u00fdm obsahem kyseliny olejov\u00e9 (na restov\u00e1n\u00ed r\u016f\u017ei\u010dkov\u00e9 kapusty)jeden o\u0159\u00ed\u0161ek m\u00e1sla ((z ml\u00e9ka krav krmen\u00fdch tr\u00e1vou), na op\u00e9k\u00e1n\u00ed jater)avok\u00e1dov\u00fd olej, jemn\u00fd olivov\u00fd olej nebo slune\u010dnicov\u00fd olej s vysok\u00fdm obsahem kyseliny olejov\u00e9 (p\u0159\u00edpadn\u011b m\u00edsto m\u00e1sla na op\u00e9k\u00e1n\u00ed)Voliteln\u00e9jedna kapka balzamikov\u00e9ho octa (pro verzi s m\u00edrn\u00fdm obsahem sacharid\u016f)\t\n\t\n\t\tP\u0159edeh\u0159ejte troubu na 200 stup\u0148\u016f. Papriku omyjte a jemn\u011b osu\u0161te p\u0159ikl\u00e1d\u00e1n\u00edm ut\u011brky. Polo\u017ete ji na ro\u0161t v troub\u011b. Nic dal\u0161\u00edho s n\u00ed ned\u011blejte. Stopku ponechte, abyste za ni mohli papriku pozd\u011bji pohodln\u011b uchopit p\u0159i vynd\u00e1v\u00e1n\u00ed z trouby. Nastavte minutku na 35 minut.J\u00e1tra polo\u017ete na pap\u00edrovou ut\u011brku a nechte je doj\u00edt na pokojovou teplotu. P\u0159ikryjte je. T\u011bsn\u011b p\u0159ed pou\u017eit\u00edm je tak\u00e9 jemn\u011b osu\u0161te p\u0159ikl\u00e1d\u00e1n\u00edm ut\u011brky.R\u016f\u017ei\u010dkovou kapustu o\u010dist\u011bte a r\u016f\u017ei\u010dky rozkrojte nap\u016fl. Rozpalte p\u00e1nev a nalijte do n\u00ed trochu oleje. Kapustu ope\u010dte ze v\u0161ech stran a pot\u00e9 ztlumte ohe\u0148.Cibuli nakr\u00e1jejte na tenk\u00e1 kole\u010dka. P\u0159idejte ji ke kapust\u011b. Restujte celkem \u010dtvrt hodiny a\u017e necel\u00fdch 20 minut podle chuti (podle toho, zda chcete kapustu m\u011bkkou, nebo k\u0159upavou). Voliteln\u011b: na z\u00e1v\u011br podlijte trochou balzamikov\u00e9ho octa a uvoln\u011bte p\u0159\u00edpe\u010dky.Po 35 minut\u00e1ch vyndejte papriku z trouby a zakryjte ji. Dejte ji do men\u0161\u00ed misky nebo n\u00e1doby a p\u0159ikryjte alobalem, p\u0159\u00edpadn\u011b ji vlo\u017ete do plastov\u00e9ho s\u00e1\u010dku. Pokud pou\u017eijete plastov\u00fd s\u00e1\u010dek, nechte papriku nejprve trochu zchladnout, aby se plast neroztavil. Nechte chladnout p\u0159ibli\u017en\u011b 10 minut.Z papriky odstra\u0148te stopku a sem\u00ednka a st\u00e1hn\u011bte slupku. Kr\u00e1tce ji rozmixujte ty\u010dov\u00fdm mix\u00e9rem s tro\u0161kou extra panensk\u00e9ho olivov\u00e9ho oleje, sol\u00ed a \u010dern\u00fdm pep\u0159em. Odlo\u017ete stranou a p\u0159ikryjte.Mezit\u00edm j\u00e1tra osolte, opep\u0159ete a posypte mletou paprikou. Rozeh\u0159ejte druhou p\u00e1nev a rozpus\u0165te v n\u00ed m\u00e1slo. J\u00e1tra ope\u010dte z obou stran na nep\u0159\u00edli\u0161 siln\u00e9m ohni. Ohe\u0148 m\u016f\u017ee b\u00fdt o n\u011bco m\u00edrn\u011bj\u0161\u00ed ne\u017e p\u0159i p\u0159\u00edprav\u011b steaku nebo ku\u0159ete. Pot\u00e9 ho je\u0161t\u011b trochu ztlumte a op\u00e9kejte p\u0159ibli\u017en\u011b 1,5 minuty z ka\u017ed\u00e9 strany. Celkov\u00e1 doba op\u00e9k\u00e1n\u00ed je p\u0159ibli\u017en\u011b 4 minuty. P\u0159i del\u0161\u00ed \u00faprav\u011b jsou j\u00e1tra p\u0159\u00edli\u0161 zrnit\u00e1. Uvnit\u0159 mohou z\u016fstat r\u016f\u017eov\u00e1, ale ne syrov\u00e1 (st\u00e1le leskl\u00e1).Necelou minutu p\u0159ed dope\u010den\u00edm jater podlijte kapustu s cibul\u00ed trochou balzamikov\u00e9ho octa a uvoln\u011bte p\u0159\u00edpe\u010dky. Je\u0161t\u011b kr\u00e1tce restujte.J\u00e1tra pod\u00e1vejte s r\u016f\u017ei\u010dkovou kapustou a p\u0159elijte paprikovou om\u00e1\u010dkou.\t\n\t\n\t\tVep\u0159ov\u00e1 j\u00e1tra d\u016fkladn\u011b prope\u010dte: nepod\u00e1vaj\u00ed se r\u016f\u017eov\u00e1.\nVybaven\u00ed: trouba vyh\u0159\u00e1t\u00e1 na 200 stup\u0148\u016f, velk\u00e1 p\u00e1nev bez PFAS (nebo litinov\u00e1, pokud jste na ni zvykl\u00ed), mal\u00e1 p\u00e1nev bez PFAS (nebo litinov\u00e1), obrace\u010dky, ty\u010dov\u00fd mix\u00e9r, pap\u00edrov\u00e9 ut\u011brky.\n\t\n\t\n\t\tPlat principalFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/201170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=201170"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/201170\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/193951"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=201170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=201170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=201170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}