{"id":201149,"title":"Cuketov\u00e9 \u0161pagety s houbami a cherry raj\u010daty","modified":"2026-10-31T18:21:30+01:00","plain":"Cuketov\u00e9 spir\u00e1ly proh\u0159\u00e1t\u00e9 na p\u00e1nvi s ope\u010den\u00fdmi houbami, cherry raj\u010daty se svra\u0161t\u011blou slupkou a trochou smetany s tymi\u00e1nem.\n\n\n\nCuketa nakr\u00e1jen\u00e1 na dlouh\u00e9 sv\u011btle zelen\u00e9 \u0161pagety se na p\u00e1nvi propl\u00e9t\u00e1 s d\u016fkladn\u011b ope\u010den\u00fdmi houbami, cherry raj\u010daty s lehce svra\u0161t\u011blou slupkou a trochou smetany. Chilli jemn\u011b zah\u0159eje, tymi\u00e1n a oregano v\u0161e provon\u00ed a spir\u00e1ly z\u016fstanou na skus pevn\u00e9. Na jednu porci po\u010d\u00edtejte s 6 minutami tepeln\u00e9 \u00fapravy a s \u010dasem na nakr\u00e1jen\u00ed cukety, pokud si ji p\u0159ipravujete sami. Tento recept pat\u0159\u00ed mezi m\u00e9 keto pe\u010divo a t\u011bstoviny.\n\n\n\nCo jsou cuketov\u00e9 \u0161pagety?\n\n\n\nJsou to \u0161pagety z cukety: syrov\u00e1 cuketa nakr\u00e1jen\u00e1 na dlouh\u00e9 nudli\u010dky, kter\u00e9 maj\u00ed tvar \u0161paget a zachov\u00e1vaj\u00ed si chu\u0165 \u010derstv\u00e9 zeleniny. Nezam\u011b\u0148ujte ji se \u0161pagetovou d\u00fdn\u00ed, co\u017e je jin\u00e1 odr\u016fda, jej\u00ed\u017e du\u017eina se po uva\u0159en\u00ed rozpad\u00e1 na vl\u00e1kna.\n\n\n\nV tomto receptu se spir\u00e1ly jen p\u016fl minuty proh\u0159\u00edvaj\u00ed s ope\u010den\u00fdmi houbami, rozp\u016flen\u00fdmi cherry raj\u010daty a trochou smetany, kter\u00e1 spoj\u00ed \u0161\u0165\u00e1vu. Jde o samostatn\u00fd zeleninov\u00fd pokrm, kter\u00fd m\u016f\u017eete pod\u00e1vat jako p\u0159edkrm, p\u0159\u00edlohu nebo lehk\u00e9 hlavn\u00ed j\u00eddlo.\n\n\n\nPro zm\u011bnu: Dr\u016fbe\u017e\u00ed j\u00e1tra s houbami.\n\n\n\nP\u016fvod t\u00e9to verze\n\n\n\nCuketov\u00e9 spir\u00e1ly se roz\u0161\u00ed\u0159ily d\u00edky kr\u00e1je\u010d\u016fm zeleniny a robot\u016fm se spiraliza\u010dn\u00edm n\u00e1stavcem, a to natolik, \u017ee se prod\u00e1vaj\u00ed u\u017e p\u0159ipraven\u00e9 v chladic\u00edch pultech. Tato verze je rychl\u00e1 a neobsahuje \u010desnek ani s\u00fdr: hlavn\u00ed roli m\u00e1 st\u00e1le cuketa.\n\n\n\nKa\u017ed\u00e1 surovina se p\u0159ipravuje zvl\u00e1\u0161\u0165 na stejn\u00e9 mal\u00e9 p\u00e1nvi a nakonec se v\u0161e spoj\u00ed. Houby dod\u00e1vaj\u00ed nejv\u00fdrazn\u011bj\u0161\u00ed chu\u0165, raj\u010data \u0161\u0165\u00e1vu a kyselost a smetana jemnost.\n\n\n\nHlavn\u00ed suroviny\n\n\n\nNa jednu porci po\u010d\u00edtejte se 125 g cuketov\u00fdch \u0161paget, kter\u00e9 koup\u00edte hotov\u00e9 nebo nakr\u00e1j\u00edte v robotu z cel\u00e9 cukety. Hub budete pot\u0159ebovat 75 g a druh si m\u016f\u017eete vybrat podle chuti: rychl\u00fdm ope\u010den\u00edm dodaj\u00ed pokrmu chu\u0165 umami.\n\n\n\nObjevte tak\u00e9: Cuketov\u00e9 lasagne se \u0161pen\u00e1tem.\n\n\n\n10 cherry raj\u010dat rozkrojte nap\u016fl. Smetany budete pot\u0159ebovat 50 ml, m\u016f\u017ee b\u00fdt ml\u00e9\u010dn\u00e1 nebo rostlinn\u00e1; z rostlinn\u00fdch se nejl\u00e9pe hod\u00ed neslazen\u00e1 smetana na va\u0159en\u00ed.\n\n\n\nNa dochucen\u00ed sta\u010d\u00ed 0,5 a\u017e 1 l\u017ei\u010dka chilli vlo\u010dek, 0,5 l\u017ei\u010dky su\u0161en\u00e9ho tymi\u00e1nu a stejn\u00e9 mno\u017estv\u00ed \u010derstv\u00e9ho oregana. Na op\u00e9k\u00e1n\u00ed se hod\u00ed avok\u00e1dov\u00fd olej, jemn\u00fd olivov\u00fd olej nebo slune\u010dnicov\u00fd olej s vysok\u00fdm obsahem kyseliny olejov\u00e9, kter\u00e9 dob\u0159e sn\u00e1\u0161ej\u00ed vysok\u00e9 teploty.\n\n\n\nTipy k p\u0159\u00edprav\u011b a pod\u00e1v\u00e1n\u00ed\n\n\n\nNakr\u00e1jen\u00e9 houby op\u00e9kejte na prudk\u00e9m ohni necel\u00e9 2 minuty, po minut\u011b p\u0159idejte chilli a pot\u00e9 houby vyjm\u011bte z p\u00e1nve. Raj\u010data op\u00e9kejte 2 a\u017e 3 minuty, dokud se jejich slupka neza\u010dne svra\u0161\u0165ovat, pak zm\u00edrn\u011bte ohe\u0148 a p\u0159idejte smetanu, oregano a tymi\u00e1n.\n\n\n\nVyzkou\u0161ejte tak\u00e9: Tu\u0159\u00ednov\u00e9 tagliatelle s krevetami a pe\u010den\u00fdm \u010desnekem.\n\n\n\nCuketu a houby p\u0159idejte a\u017e nakonec, na necelou p\u016flminutu: spir\u00e1ly se proh\u0159ej\u00ed, ani\u017e by pustily vodu. Sta\u010d\u00ed mal\u00e1 p\u00e1nev, klidn\u011b litinov\u00e1, pokud jste na ni zvykl\u00ed; pod\u00e1vejte ihned. Pokud si chcete j\u00eddlo p\u0159ipravit p\u0159edem, uchov\u00e1vejte syrov\u00e9 spir\u00e1ly a tepeln\u011b upravenou sm\u011bs odd\u011blen\u011b v lednici a spojte je a\u017e na posledn\u00ed chv\u00edli. Jedna porce obsahuje 159 kcal.\n\n\n\nDal\u0161\u00ed n\u00e1pady s n\u00edzk\u00fdm obsahem sacharid\u016f najdete mezi v\u0161emi m\u00fdmi keto recepty.\n\n\n\n\n\n\tCuketov\u00e9 \u0161pagety s houbami a cherry raj\u010daty\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t125 g cuketov\u00fdch \u0161paget75 g hub (podle v\u00fdb\u011bru)10 cherry raj\u010dat (nebo mal\u00fdch raj\u010d\u00e1tek k zob\u00e1n\u00ed)50 ml smetany (ml\u00e9\u010dn\u00e9 nebo rostlinn\u00e9)0.5 \u00e0 1 l\u017ei\u010dky chilli vlo\u010dek0.5 l\u017ei\u010dky tymi\u00e1nu (su\u0161en\u00e9ho)0.5 l\u017ei\u010dky oregana (\u010derstv\u00e9ho)Avok\u00e1dov\u00fd olej, jemn\u00fd olivov\u00fd olej nebo slune\u010dnicov\u00fd olej s vysok\u00fdm obsahem kyseliny olejov\u00e9 (na op\u00e9k\u00e1n\u00ed)\t\n\t\n\t\tKupte hotov\u00e9 cuketov\u00e9 \u0161pagety nebo si je p\u0159ipravte sami z cel\u00e9 cukety pomoc\u00ed kuchy\u0148sk\u00e9ho robotu.Nakr\u00e1jejte houby a op\u00e9kejte je na prudk\u00e9m ohni necel\u00e9 2 minuty. Po necel\u00e9 minut\u011b p\u0159idejte chilli vlo\u010dky. Pot\u00e9 houby vyjm\u011bte z p\u00e1nve.Raj\u010d\u00e1tka rozkrojte nap\u016fl a op\u00e9kejte 2 a\u017e 3 minuty, dokud se jejich slupka neza\u010dne lehce svra\u0161\u0165ovat. P\u0159idejte smetanu, oregano a tymi\u00e1n.Nakonec p\u0159idejte cuketu a se zbytkem sm\u011bsi ji je\u0161t\u011b necelou p\u016flminutu op\u00e9kejte\/poduste. Z\u00e1rove\u0148 vra\u0165te do p\u00e1nve i houby.\t\n\t\n\t\tVybaven\u00ed: mal\u00e1 p\u00e1nev bez PFAS (litinov\u00e1, pokud jste na ni zvykl\u00ed), obrace\u010dka.\n\t\n\t\n\t\tPlat principalFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/201149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=201149"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/201149\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/194051"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=201149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=201149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=201149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}