{"id":201083,"title":"Fenyklov\u00fd sal\u00e1t s ku\u0159etem a olivami, s uzen\u00fdm masem","modified":"2026-10-31T18:20:49+01:00","plain":"Syrov\u00fd fenykl nakr\u00e1jen\u00fd na tenk\u00e9 pl\u00e1tky, uzen\u00e9 ku\u0159ec\u00ed maso, cherry raj\u010data a olivy kalamata, v\u0161e spojen\u00e9 jogurtovo-majon\u00e9zov\u00fdm dresinkem.\n\n\n\nTento fenyklov\u00fd sal\u00e1t p\u0159\u00edjemn\u011b k\u0159upe a spojuje sv\u011b\u017e\u00ed an\u00fdzovou chu\u0165 syrov\u00e9ho fenyklu, uzen\u00fd t\u00f3n ku\u0159ec\u00edho masa a ovocnou slanost oliv kalamata. L\u017e\u00edce jogurtu, l\u017e\u00edce majon\u00e9zy a trocha olivov\u00e9ho oleje vytvo\u0159\u00ed kr\u00e9mov\u00fd dresink, kter\u00fd v\u0161echny suroviny obal\u00ed. Na jednu porci po\u010d\u00edtejte s 10 minutami a \u017e\u00e1dn\u00fdm va\u0159en\u00edm: pr\u00e1vem pat\u0159\u00ed mezi j\u00eddla hotov\u00e1 za 20 minut nebo m\u00e9n\u011b. Tento recept najdete mezi m\u00fdmi keto pol\u00e9vkami a sal\u00e1ty.\n\n\n\nCo je fenyklov\u00fd sal\u00e1t?\n\n\n\nJe to studen\u00fd m\u00edchan\u00fd sal\u00e1t: nadrobno nakr\u00e1jen\u00fd syrov\u00fd fenykl, uzen\u00e9 ku\u0159ec\u00ed maso p\u0159ipraven\u00e9 k p\u0159\u00edm\u00e9 konzumaci, cherry raj\u010data, olivy kalamata a dresink z jogurtu, majon\u00e9zy a extra panensk\u00e9ho olivov\u00e9ho oleje. Sta\u010d\u00ed \u0161petka soli, proto\u017ee olivy a ku\u0159ec\u00ed maso u\u017e sal\u00e1tu dod\u00e1vaj\u00ed slanou chu\u0165.\n\n\n\nFenykl dod\u00e1v\u00e1 objem a k\u0159upavost, ku\u0159ec\u00ed maso pevn\u011bj\u0161\u00ed sousta a uzenou chu\u0165, raj\u010data \u0161\u0165avnatost. Dresink pl\u00e1tky obal\u00ed, ale neutop\u00ed je, a ka\u017ed\u00e1 surovina z\u016fst\u00e1v\u00e1 v misce dob\u0159e viditeln\u00e1.\n\n\n\nVyzkou\u0161ejte tak\u00e9: Ch\u0159estov\u00fd sal\u00e1t s vejci a \u0161unkou.\n\n\n\nP\u016fvod t\u00e9to varianty\n\n\n\nSyrov\u00fd fenykl se pou\u017e\u00edv\u00e1 do sal\u00e1t\u016f v cel\u00e9 st\u0159edomo\u0159sk\u00e9 kuchyni, \u010dasto spolu s olivami a olivov\u00fdm olejem. Tato varianta vych\u00e1z\u00ed z ka\u017edodenn\u00edho va\u0159en\u00ed, kdy syrov\u00e1 zelenina, ji\u017e tepeln\u011b upraven\u00e9 maso a rychl\u00fd dresink vytvo\u0159\u00ed jednoduch\u00e9 j\u00eddlo.\n\n\n\nUzen\u00e9 ku\u0159ec\u00ed maso a kr\u00e9mov\u00fd dresink prom\u011bn\u00ed p\u0159edkrm v lehk\u00fd hlavn\u00ed chod. Jako p\u0159edkrm m\u016f\u017eete jednu porci rozd\u011blit; jako hlavn\u00ed chod zasyt\u00ed d\u00edky 75 g ku\u0159ec\u00edho masa.\n\n\n\nHlavn\u00ed suroviny\n\n\n\nNa jednu porci po\u010d\u00edtejte s polovinou fenyklov\u00e9 bulvy, pevn\u00e9 a bez m\u011bkk\u00fdch m\u00edst. Nakr\u00e1jen\u00fd no\u017eem, \u0161krabkou nebo na mandol\u00edn\u011b na tenk\u00e9 pl\u00e1tky si fenykl zachov\u00e1 k\u0159upavost a dob\u0159e se obal\u00ed dresinkem. Jeho an\u00fdzov\u00e9 aroma vyva\u017euje chu\u0165 majon\u00e9zy a oliv.\n\n\n\nV podobn\u00e9m duchu: St\u0159edomo\u0159sk\u00fd sal\u00e1t z grilovan\u00e9 zeleniny.\n\n\n\nUzen\u00e9 ku\u0159ec\u00ed maso, 75 g prsn\u00edho \u0159\u00edzku, je ji\u017e tepeln\u011b upraven\u00e9: sta\u010d\u00ed ho nakr\u00e1jet na kousky. P\u011bt rozp\u016flen\u00fdch cherry raj\u010dat dod\u00e1 \u0161\u0165avnatost a barvu, hrst vypeckovan\u00fdch oliv kalamata zase hloubku chuti.\n\n\n\nNa dresink sm\u00edchejte po 1 l\u017e\u00edci od ka\u017ed\u00e9 suroviny: ml\u00e9\u010dn\u00e9ho nebo rostlinn\u00e9ho jogurtu, majon\u00e9zy a extra panensk\u00e9ho olivov\u00e9ho oleje, a p\u0159idejte \u0161petku mo\u0159sk\u00e9 soli. Jogurt dod\u00e1 lehkou kyselost, majon\u00e9za kr\u00e9movost.\n\n\n\nTipy k p\u0159\u00edprav\u011b a pod\u00e1v\u00e1n\u00ed\n\n\n\nFenykl rozkrojte nap\u016fl a pot\u00e9 nakr\u00e1jejte na tenk\u00e9 pl\u00e1tky, proto\u017ee siln\u00e9 pl\u00e1tky se \u0161patn\u011b kou\u0161ou. Po omyt\u00ed ho dob\u0159e osu\u0161te a olivy nechte okapat, aby se dresink nez\u0159edil. Sm\u00edchejte suroviny na dresink, prom\u00edchejte ho s fenyklem a pot\u00e9 p\u0159idejte ku\u0159ec\u00ed maso, raj\u010data a rozp\u016flen\u00e9 olivy.\n\n\n\nDal\u0161\u00ed podobn\u00fd recept: \u0158eck\u00fd sal\u00e1t.\n\n\n\nPod\u00e1vejte studen\u00fd, hned po prom\u00edch\u00e1n\u00ed, aby si zachoval k\u0159upavost. Jedna porce obsahuje 143 kcal a 10 g \u010dist\u00fdch sacharid\u016f. Pokud si sal\u00e1t chcete vz\u00edt s sebou, p\u0159ipravte si vzduchot\u011bsnou krabi\u010dku a termota\u0161ku.\n\n\n\nDal\u0161\u00ed n\u00e1pady s n\u00edzk\u00fdm obsahem sacharid\u016f najdete mezi v\u0161emi m\u00fdmi keto recepty.\n\n\n\n\n\n\tFenyklov\u00fd sal\u00e1t s uzen\u00fdm ku\u0159ec\u00edm masem a olivami\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t0.5 bulvy fenyklu75 g ku\u0159ec\u00edch prsou (uzen\u00fdch)5 cherry raj\u010d\u00e1tek (nebo mal\u00fdch raj\u010d\u00e1tek na zob\u00e1n\u00ed)1 hrst oliv kalamata1 l\u017e\u00edce jogurtu (ml\u00e9\u010dn\u00e9ho nebo rostlinn\u00e9ho)1 l\u017e\u00edce majon\u00e9zy1 l\u017e\u00edce olivov\u00e9ho oleje (extra panensk\u00e9ho)jedna \u0161petka soli (keltsk\u00e9 mo\u0159sk\u00e9)\t\n\t\n\t\tFenykl rozkrojte nap\u016fl a nakr\u00e1jejte na tenk\u00e9 pl\u00e1tky. M\u016f\u017eete pou\u017e\u00edt i \u0161krabku na zeleninu nebo mandol\u00ednu.Z jogurtu, majon\u00e9zy, oleje a soli p\u0159ipravte z\u00e1livku. Prom\u00edchejte ji s fenyklem.Ku\u0159ec\u00ed maso nakr\u00e1jejte na kousky a p\u0159idejte do sal\u00e1tu. Cherry raj\u010d\u00e1tka a olivy rozkrojte nap\u016fl a tak\u00e9 p\u0159idejte.\t\n\t\n\t\tVybaven\u00ed: sal\u00e1tov\u00e1 m\u00edsa, pevn\u00fd n\u016f\u017e.\n\t\n\t\n\t\tSaladeFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/201083","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=201083"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/201083\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/193952"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=201083"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=201083"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=201083"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}