{"id":201035,"title":"Ryb\u00ed kari s kokosov\u00fdm ml\u00e9kem, kurkumou a \u010dernuchou, jemn\u00e9","modified":"2026-10-31T18:20:22+01:00","plain":"Jemn\u00e9 kari z tresky tmav\u00e9 s kokosov\u00fdm ml\u00e9kem, provon\u011bn\u00e9 kurkumou, \u010dernuchou a km\u00ednem, pod\u00e1van\u00e9 na bat\u00e1tov\u00e9m nebo d\u00fd\u0148ov\u00e9m pyr\u00e9.\n\n\n\nHladk\u00e1 zlatav\u00e1 om\u00e1\u010dka obaluje zeleninu, ryba se rozpad\u00e1 na velk\u00e9 lup\u00ednky a oran\u017eov\u00e9 pyr\u00e9 nas\u00e1v\u00e1 ka\u017edou l\u017e\u00edci om\u00e1\u010dky. Kurkuma dod\u00e1v\u00e1 v\u016fni, ani\u017e by p\u00e1lila, \u010dernucha zanech\u00e1v\u00e1 peprn\u00fd t\u00f3n a km\u00edn n\u00e1dech an\u00fdzu. Toto jemn\u00e9 ryb\u00ed kari spojuje tresku tmavou, kv\u011bt\u00e1k, pekingsk\u00e9 zel\u00ed a \u010dervenou papriku v kokosov\u00e9m ml\u00e9ce. V\u0161e se p\u0159ipravuje v jedn\u00e9 p\u00e1nvi, zat\u00edmco se vedle va\u0159\u00ed suroviny na pyr\u00e9.\n\n\n\nDal\u0161\u00ed ryba p\u0159ipravovan\u00e1 v kokosov\u00e9m ml\u00e9ce: khmersk\u00fd ryb\u00ed amok.\n\n\n\nCo je jemn\u00e9 ryb\u00ed kari?\n\n\n\nJe to kari z tresky tmav\u00e9 du\u0161en\u00e9 v kokosov\u00e9m ml\u00e9ce se zeleninou orestovanou na kokosov\u00e9m oleji. Om\u00e1\u010dka se p\u0159ipravuje bez hotov\u00e9 sm\u011bsi ko\u0159en\u00ed: kurkuma, \u010dernucha a km\u00edn se p\u0159id\u00e1vaj\u00ed p\u0159\u00edmo do kokosov\u00e9ho ml\u00e9ka. Ryba se do om\u00e1\u010dky vkl\u00e1d\u00e1 je\u0161t\u011b zmrazen\u00e1, bez p\u0159edchoz\u00edho rozmrazov\u00e1n\u00ed, a jej\u00ed maso nejprve zmatn\u00ed a pot\u00e9 se za\u010dne odd\u011blovat na lup\u00ednky.\n\n\n\nO rozmanitou strukturu se postar\u00e1 zelenina: mal\u00e9 r\u016f\u017ei\u010dky kv\u011bt\u00e1ku, kter\u00e9 se rovnom\u011brn\u011b prova\u0159\u00ed, prou\u017eky pekingsk\u00e9ho zel\u00ed, kter\u00e9 nas\u00e1knou om\u00e1\u010dkou, a kousky \u010derven\u00e9 papriky pro sladkost a barvu. V\u0161e se pod\u00e1v\u00e1 na bat\u00e1tov\u00e9m nebo d\u00fd\u0148ov\u00e9m pyr\u00e9, kter\u00e9 nahrazuje r\u00fd\u017ei.\n\n\n\nDom\u00e1c\u00ed kari s jemn\u00fdm ko\u0159en\u00edm\n\n\n\nToto ryb\u00ed kari je dom\u00e1c\u00ed recept, kter\u00fd se nehl\u00e1s\u00ed k \u017e\u00e1dn\u00e9 konkr\u00e9tn\u00ed region\u00e1ln\u00ed kuchyni. Vych\u00e1z\u00ed z principu kari s kokosov\u00fdm ml\u00e9kem v jemn\u00e9m pod\u00e1n\u00ed: kurkuma, \u010dernucha a km\u00edn nahrazuj\u00ed chilli a kokosov\u00e9 ml\u00e9ko zjem\u0148uje om\u00e1\u010dku. Bat\u00e1tov\u00e9 pyr\u00e9 je hutn\u011bj\u0161\u00ed, lehce nasl\u00e1dl\u00e9 a dob\u0159e zachyt\u00ed om\u00e1\u010dku; d\u00fd\u0148ov\u00e9 pyr\u00e9 je jemn\u011bj\u0161\u00ed a obsahuje v\u00edce vody.\n\n\n\nHlavn\u00ed suroviny\n\n\n\nNa dv\u011b porce sta\u010d\u00ed dva mra\u017een\u00e9 filety z tresky tmav\u00e9. Tato b\u00edl\u00e1 ryba s masem, kter\u00e9 se odd\u011bluje na lup\u00ednky, se v om\u00e1\u010dce zvolna va\u0159\u00ed a rozpad\u00e1 se na k\u0159ehk\u00e9 kousky. Kr\u00e9movost zajist\u00ed 250 ml kokosov\u00e9ho ml\u00e9ka: kokosov\u00e9 ml\u00e9ko na va\u0159en\u00ed obal\u00ed suroviny l\u00e9pe ne\u017e z\u0159ed\u011bn\u00fd rostlinn\u00fd n\u00e1poj. Na orestov\u00e1n\u00ed zeleniny se pou\u017eij\u00ed dv\u011b l\u017e\u00edce kokosov\u00e9ho oleje a dal\u0161\u00ed l\u017e\u00edce provon\u00ed pyr\u00e9.\n\n\n\nKokosov\u00e9 ml\u00e9ko a bat\u00e1ty najdete tak\u00e9 v c\u00e0 ri g\u00e0, vietnamsk\u00e9m ku\u0159ec\u00edm kari.\n\n\n\nT\u0159i l\u017ei\u010dky mlet\u00e9 kurkumy dodaj\u00ed zlatavou barvu. Dv\u011b l\u017ei\u010dky \u010dernuchy, drobn\u00fdch \u010dern\u00fdch sem\u00ednek prod\u00e1van\u00fdch tak\u00e9 pod n\u00e1zvem Nigella sativa, p\u0159idaj\u00ed peprn\u00fd t\u00f3n a stejn\u00e9 mno\u017estv\u00ed km\u00ednu, n\u011bkdy ozna\u010dovan\u00e9ho jako km\u00edn ko\u0159enn\u00fd, zemitou chu\u0165 s n\u00e1dechem an\u00fdzu. Tato sem\u00ednka se\u017eenete v obchodech s orient\u00e1ln\u00edmi potravinami, biopotravinami nebo ko\u0159en\u00edm. Pozor, nezam\u011b\u0148ujte km\u00edn, \u0159\u00edmsk\u00fd km\u00edn a \u010dernuchu: jejich chut\u011b se v\u00fdrazn\u011b li\u0161\u00ed.\n\n\n\nZe zeleniny dod\u00e1 pokrmu objem 100 g kv\u011bt\u00e1ku rozd\u011blen\u00e9ho na mal\u00e9 r\u016f\u017ei\u010dky, 200 g pekingsk\u00e9ho zel\u00ed nakr\u00e1jen\u00e9ho na prou\u017eky v om\u00e1\u010dce zm\u011bkne a \u010derven\u00e1 paprika p\u0159inese ovocnou sladkost. T\u0159i prolisovan\u00e9 strou\u017eky \u010desneku podtrhnou chu\u0165 ko\u0159en\u00ed. Pro verzi bez lilkovit\u00e9 zeleniny lze papriku vynechat; p\u0159i \u00faprav\u011b pro elimina\u010dn\u00ed f\u00e1zi AIP je t\u0159eba vynechat tak\u00e9 km\u00edn a \u010dernuchu. Na pyr\u00e9 budete pot\u0159ebovat 300 g bat\u00e1t\u016f nebo d\u00fdn\u011b, trochu kokosov\u00e9ho oleje a s\u016fl.\n\n\n\nRady k p\u0159\u00edprav\u011b a pod\u00e1v\u00e1n\u00ed\n\n\n\nPyr\u00e9 p\u0159ipravujte soub\u011b\u017en\u011b: na uva\u0159en\u00ed bat\u00e1t\u016f po\u010d\u00edtejte s 15 a\u017e 20 minutami, u d\u00fdn\u011b s 15 minutami. Sce\u010fte, nechte trochu odpa\u0159it p\u0159ebyte\u010dnou vodu a pot\u00e9 rozma\u010dkejte s kokosov\u00fdm olejem a sol\u00ed. K orestovan\u00e9 zelenin\u011b v p\u00e1nvi p\u0159idejte ko\u0159en\u00ed a kokosov\u00e9 ml\u00e9ko, nechte 5 minut m\u00edrn\u011b probubl\u00e1vat a pot\u00e9 vlo\u017ete je\u0161t\u011b zmrazen\u00e9 filety a va\u0159te nanejv\u00fd\u0161 10 a\u017e 15 minut. Udr\u017eujte jen m\u00edrn\u00fd var a m\u00edchejte co nejm\u00e9n\u011b: prudk\u00fd var m\u016f\u017ee zp\u016fsobit odd\u011blen\u00ed kokosov\u00e9ho ml\u00e9ka a ztuhnut\u00ed ryb\u00edho masa.\n\n\n\nVerze bez ryby: moje zeleninov\u00e9 kari.\n\n\n\nZbytky nechte rychle vychladnout v m\u011blk\u00fdch n\u00e1dob\u00e1ch a pot\u00e9 je ulo\u017ete do lednice; m\u016f\u017eete je tak\u00e9 zamrazit po porc\u00edch, ide\u00e1ln\u011b s pyr\u00e9 zvl\u00e1\u0161\u0165. Oh\u0159\u00edvejte zvolna a opatrn\u011b m\u00edchejte, dokud nebude cel\u00fd pokrm d\u016fkladn\u011b proh\u0159\u00e1t\u00fd. S bat\u00e1tov\u00fdm pyr\u00e9 obsahuje jedna porce p\u0159ibli\u017en\u011b 52 g \u010dist\u00fdch sacharid\u016f; s d\u00fd\u0148ov\u00fdm pyr\u00e9 jich obsahuje v\u00fdrazn\u011b m\u00e9n\u011b.\n\n\n\n\n\n\tJemn\u00e9 ryb\u00ed kari s kokosov\u00fdm ml\u00e9kem\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t2 filety z tresky tmav\u00e9 (mra\u017een\u00e9)3 strou\u017eky \u010desneku200 g pekingsk\u00e9ho zel\u00ed100 g kv\u011bt\u00e1ku1 paprika (\u010derven\u00e1)3 l\u017ei\u010dky kurkumy (mlet\u00e9)2 l\u017ei\u010dky \u010dernuchy2 l\u017ei\u010dky km\u00ednu (km\u00ednu ko\u0159enn\u00e9ho)250 ml kokosov\u00e9ho ml\u00e9ka2 l\u017e\u00edce kokosov\u00e9ho oleje (na va\u0159en\u00ed)Pyr\u00e9300 g bat\u00e1t\u016f (nebo d\u00fdn\u011b)1 l\u017e\u00edce kokosov\u00e9ho olejeS\u016fl\t\n\t\n\t\tOloupejte bat\u00e1ty nebo d\u00fdni. Nakr\u00e1jejte je na kousky. Bat\u00e1ty va\u0159te p\u0159ibli\u017en\u011b 15 a\u017e 20 minut; d\u00fdni sta\u010d\u00ed 15 minut. Po uva\u0159en\u00ed sce\u010fte, nechte trochu odpa\u0159it, pot\u00e9 rozma\u010dkejte na pyr\u00e9 s trochou kokosov\u00e9ho oleje a osolte podle chuti.Na p\u00e1nvi rozeh\u0159ejte olej. Kv\u011bt\u00e1k rozeberte nebo nakr\u00e1jejte na mal\u00e9 r\u016f\u017ei\u010dky a p\u0159idejte je do p\u00e1nve.Papriku omyjte, odstra\u0148te b\u00edl\u00e9 p\u0159ep\u00e1\u017eky a sem\u00ednka, nakr\u00e1jejte ji na kousky a p\u0159idejte do p\u00e1nve.\u010cesnek prolisujte a p\u0159idejte do p\u00e1nve.Pekingsk\u00e9 zel\u00ed nakr\u00e1jejte na prou\u017eky, omyjte a p\u0159idejte do p\u00e1nve.P\u0159idejte ko\u0159en\u00ed a kokosov\u00e9 ml\u00e9ko. Nechte m\u00edrn\u011b probubl\u00e1vat 5 minut.Vyjm\u011bte filety z mraz\u00e1ku (p\u0159edem je nerozmrazujte!) a p\u0159idejte je do p\u00e1nve. Ob\u010das prom\u00edchejte, filety se samy rozpadnou na kousky. V\u0161e va\u0159te je\u0161t\u011b 10 a\u017e 15 minut, ne d\u00e9le.\t\n\t\n\t\tVarianta bez lilkovit\u00fdch (striktn\u00ed paleo a AIP verze): vynechte papriku.\nAIP varianta bez sem\u00ednek: vynechte km\u00edn a \u010dernuchu.\n\t\n\t\n\t\tPlat principalAsiatique","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/201035","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=201035"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/201035\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/190880"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=201035"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=201035"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=201035"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}