{"id":201008,"title":"Zape\u010den\u00e9 avok\u00e1do s vejcem","modified":"2026-10-31T18:20:06+01:00","plain":"Tepl\u00e9 p\u016flky avok\u00e1da pln\u011bn\u00e9 vejcem pe\u010den\u00fdm v troub\u011b, s citronovou om\u00e1\u010dkou z avok\u00e1dov\u00e9 du\u017einy pod\u00e1vanou zvl\u00e1\u0161\u0165.\n\n\n\nPo vyta\u017een\u00ed z trouby je du\u017eina avok\u00e1da m\u011bkk\u00e1 a tepl\u00e1, vejce z\u016fst\u00e1v\u00e1 tekut\u00e9 nebo ztuhne podle d\u00e9lky pe\u010den\u00ed a \u0161petka soli v\u0161e chu\u0165ov\u011b zv\u00fdrazn\u00ed. Po\u010d\u00edtejte p\u0159ibli\u017en\u011b s 20 minutami, z toho 5 minut zabere p\u0159\u00edprava a t\u00e9m\u011b\u0159 15 minut pe\u010den\u00ed p\u0159i 200 \u00b0C, tak\u017ee tento pokrm pat\u0159\u00ed mezi j\u00eddla hotov\u00e1 za 20 minut nebo m\u00e9n\u011b. Na osobu po\u010d\u00edtejte s polovinou avok\u00e1da a jedn\u00edm vejcem, tedy s porc\u00ed o p\u0159ibli\u017en\u011b 200 kalori\u00edch, kter\u00e1 m\u00e1 p\u0159irozen\u011b n\u00edzk\u00fd obsah sacharid\u016f. Tento recept pat\u0159\u00ed mezi m\u00e9 keto sn\u00eddan\u011b.\n\n\n\nCo je avok\u00e1do s vejcem pe\u010den\u00e9 v troub\u011b?\n\n\n\n\u201eAvok\u00e1do s vejcem pe\u010den\u00e9 v troub\u011b\u201c je jednoduch\u00fd pokrm: avok\u00e1do se pod\u00e9ln\u011b rozp\u016fl\u00ed, zbav\u00ed pecky a pot\u00e9 m\u00edrn\u011b vydlabe, aby se zv\u011bt\u0161il d\u016flek uprost\u0159ed. Do ka\u017ed\u00e9 poloviny se p\u0159id\u00e1 vejce, \u0161petka soli, \u010dern\u00fd pep\u0159 a podle zvolen\u00e9 varianty dal\u0161\u00ed p\u0159\u00edsady dle chuti.\n\n\n\nAvok\u00e1do slou\u017e\u00ed jako misti\u010dka i kr\u00e9mov\u00fd z\u00e1klad, v jeho\u017e st\u0159edu se pe\u010de vejce. Vydlaban\u00e1 du\u017eina se pak pou\u017eije k p\u0159\u00edprav\u011b citronov\u00e9 om\u00e1\u010dky, kter\u00e1 se pod\u00e1v\u00e1 zvl\u00e1\u0161\u0165.\n\n\n\nDal\u0161\u00ed recept v podobn\u00e9m duchu: Ka\u0161e se ln\u011bn\u00fdmi sem\u00ednky.\n\n\n\nPokrm, kter\u00fd se pod\u00e1v\u00e1 hned po upe\u010den\u00ed\n\n\n\nIde\u00e1ln\u00ed je pod\u00e1vat pokrm ihned po vyta\u017een\u00ed z trouby. Om\u00e1\u010dka, ponechan\u00e1 zvl\u00e1\u0161\u0165 v mal\u00e9 misce, tvo\u0159\u00ed kontrast k tepl\u00e9mu avok\u00e1du a ka\u017ed\u00e9 sousto se j\u00ed p\u0159elije a\u017e t\u011bsn\u011b p\u0159ed j\u00eddlem.\n\n\n\nP\u0159\u00edsady m\u016f\u017eete obm\u011b\u0148ovat podle chuti: cherry raj\u010data a sal\u00e1m, \u0161unka serrano a \u010derven\u00e1 chilli papri\u010dka, slanoro\u017eec a jarn\u00ed cibulka nebo uzen\u00fd b\u016f\u010dek a \u0161pi\u010dky zelen\u00e9ho ch\u0159estu. Podle receptu je p\u0159ed pe\u010den\u00edm vlo\u017ete pod vejce nebo rozlo\u017ete na n\u011bj.\n\n\n\nHlavn\u00ed suroviny\n\n\n\nAvok\u00e1do slou\u017e\u00ed jako misti\u010dka i kr\u00e9mov\u00fd z\u00e1klad; mus\u00ed b\u00fdt zral\u00e9, ale dostate\u010dn\u011b pevn\u00e9, aby se p\u0159i vydlab\u00e1v\u00e1n\u00ed nerozpadlo. Vejce se pe\u010de uprost\u0159ed: b\u00edlek mus\u00ed b\u00fdt zcela ztuhl\u00fd, \u017eloutek m\u016f\u017ee z\u016fstat tekut\u00fd jako u vejce nahnili\u010dko, nebo po n\u011bkolika minut\u00e1ch nav\u00edc v\u00edce ztuhnout.\n\n\n\nNa podobn\u00e9 t\u00e9ma: \u0160ak\u0161uka s lilkem.\n\n\n\nSe sol\u00ed \u0161et\u0159ete, zvl\u00e1\u0161t\u011b pokud p\u0159id\u00e1v\u00e1te sal\u00e1m, serrano, uzen\u00fd b\u016f\u010dek nebo slanoro\u017eec, kter\u00e9 jsou samy o sob\u011b slan\u00e9. \u010cern\u00fd pep\u0159 zv\u00fdrazn\u00ed chu\u0165 a v jemn\u011bj\u0161\u00ed variant\u011b m\u016f\u017ee nahradit chilli. Z dal\u0161\u00edch p\u0159\u00edsad dodaj\u00ed cherry raj\u010data \u0161\u0165avnatost a lehkou kyselost, sal\u00e1m slanou chu\u0165, chilli vlo\u010dky pikantnost, serrano vlo\u017een\u00e9 pod vejce provon\u00ed vnit\u0159ek avok\u00e1da, slanoro\u017eec p\u0159id\u00e1 k\u0159upavost a mo\u0159sk\u00fd n\u00e1dech, jarn\u00ed cibulka sv\u011b\u017eest, uzen\u00fd b\u016f\u010dek uzenou chu\u0165 a zelen\u00fd ch\u0159est pevn\u011bj\u0161\u00ed strukturu na skus.\n\n\n\nZ\u00e1kladem om\u00e1\u010dky je odlo\u017een\u00e1 du\u017eina rozma\u010dkan\u00e1 s trochou citronov\u00e9 \u0161\u0165\u00e1vy a extra panensk\u00e9ho olivov\u00e9ho oleje: citron dod\u00e1 sv\u011b\u017eest a zpomal\u00ed hn\u011bdnut\u00ed, i kdy\u017e mu zcela nezabr\u00e1n\u00ed. Ve variant\u011b bez lilkovit\u00fdch vynechte cherry raj\u010data, \u010dervenou chilli papri\u010dku i chilli vlo\u010dky a nahra\u010fte je kosti\u010dkami d\u00fdn\u011b nebo mal\u00fdmi r\u016f\u017ei\u010dkami kv\u011bt\u00e1ku, s \u010dern\u00fdm pep\u0159em pro zachov\u00e1n\u00ed v\u00fdrazn\u00e9 chuti.\n\n\n\nJak poznat spr\u00e1vn\u00e9 prope\u010den\u00ed a jak pod\u00e1vat\n\n\n\nPokrm se pe\u010de v troub\u011b p\u0159i 200 \u00b0C. Avok\u00e1do rozpulte, zbavte pecky a pot\u00e9 vydlabejte l\u017e\u00edc\u00ed tak, abyste neprotrhli slupku. T\u00edm omez\u00edte p\u0159et\u00e9k\u00e1n\u00ed vejce p\u0159i jeho p\u0159id\u00e1v\u00e1n\u00ed. Aby p\u016flky dr\u017eely na m\u00edst\u011b, op\u0159ete je o sebe nebo o okraj zap\u00e9kac\u00ed n\u00e1doby; pokud se st\u00e1le p\u0159ekl\u00e1p\u011bj\u00ed, se\u0159\u00edzn\u011bte ze spodn\u00ed zaoblen\u00e9 \u010d\u00e1sti tenk\u00fd pl\u00e1tek, \u010d\u00edm\u017e vytvo\u0159\u00edte stabiln\u00ed z\u00e1kladnu. Do ka\u017ed\u00e9ho d\u016flku rozklepn\u011bte vejce, serrano pod n\u011bj vlo\u017ete je\u0161t\u011b p\u0159ed pe\u010den\u00edm a ostatn\u00ed p\u0159\u00edsady rozlo\u017ete na vejce, ne\u017e v\u0161e dochut\u00edte.\n\n\n\nPro obm\u011bnu: Florentsk\u00e1 vejce na p\u00e1nvi.\n\n\n\nPo\u010d\u00edtejte p\u0159ibli\u017en\u011b se \u010dtvrthodinou, p\u0159\u00edpadn\u011b o n\u011bco d\u00e9le podle trouby a po\u017eadovan\u00e9ho prope\u010den\u00ed. Nejl\u00e9pe se \u0159i\u010fte b\u00edlkem, kter\u00fd mus\u00ed b\u00fdt ztuhl\u00fd: lehk\u00fdm pohybem n\u00e1doby zjist\u00edte, zda se je\u0161t\u011b chv\u011bje. \u017dloutek m\u016f\u017ee z\u016fstat tekut\u00fd, s jemnou konzistenc\u00ed podobnou vejci onsen tamago, nebo v\u00edce ztuhnout. B\u011bhem pe\u010den\u00ed rozma\u010dkejte odlo\u017eenou du\u017einu s citronovou \u0161\u0165\u00e1vou a olejem a pot\u00e9 om\u00e1\u010dku spojte b\u00edl\u00fdm neslazen\u00fdm jogurtem, ml\u00e9\u010dn\u00fdm \u010di rostlinn\u00fdm, nebo japonskou majon\u00e9zou. P\u0159ed pod\u00e1v\u00e1n\u00edm nechte pokrm kr\u00e1tce odpo\u010dinout, proto\u017ee avok\u00e1do i n\u00e1pl\u0148 jsou velmi hork\u00e9; zbytky uchov\u00e1vejte v lednici ve vzduchot\u011bsn\u00e9 n\u00e1dob\u011b, om\u00e1\u010dku zvl\u00e1\u0161\u0165, a p\u0159i oh\u0159\u00edv\u00e1n\u00ed d\u016fkladn\u011b proh\u0159ejte i st\u0159ed. Osoby ze zdravotn\u011b rizikov\u00fdch skupin by m\u011bly d\u00e1t p\u0159ednost zcela prope\u010den\u00e9mu vejci.\n\n\n\nDal\u0161\u00ed n\u00e1pady s n\u00edzk\u00fdm obsahem sacharid\u016f najdete mezi v\u0161emi m\u00fdmi keto recepty.\n\n\n\n\n\n\tAvok\u00e1do s vejcem z trouby\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t1 avok\u00e1do2 vejcejedna \u0161petka soli (r\u016f\u017eov\u00e9 him\u00e1lajsk\u00e9 nebo keltsk\u00e9 mo\u0159sk\u00e9)jedna \u0161petka \u010dern\u00e9ho pep\u0159eVarianta s raj\u010daty a sal\u00e1mem3 raj\u010data (t\u0159e\u0161\u0148ov\u00e1 nebo drobn\u00e1 raj\u010d\u00e1tka na zob\u00e1n\u00ed)2 pl\u00e1tky sal\u00e1mu1 l\u017ei\u010dka chilli vlo\u010dekVarianta se \u0161unkou serrano1 pl\u00e1tek \u0161unky serrano0.5 \u010derven\u00e9 chilli papri\u010dky (chilli nebo \u0161pan\u011blsk\u00e9)Vegetari\u00e1nsk\u00e1 varianta se slanoro\u017ecemMal\u00e1 hrst slanoro\u017ecePolovina jarn\u00ed cibulky1-2 l\u017ei\u010dky chilli vlo\u010dekVarianta s uzen\u00fdm b\u016f\u010dkem a ch\u0159estem2 pl\u00e1tky uzen\u00e9ho b\u016f\u010dku2 \u0161pi\u010dky zelen\u00e9ho ch\u0159estuOm\u00e1\u010dka nebo dipavok\u00e1do (du\u017eina odebran\u00e1 p\u0159i vydlab\u00e1v\u00e1n\u00ed)citronov\u00e1 \u0161\u0165\u00e1vaextra panensk\u00fd olivov\u00fd olejjogurt (ml\u00e9\u010dn\u00fd nebo rostlinn\u00fd, p\u0159\u00edpadn\u011b majon\u00e9za)jedna \u0161petka soli (r\u016f\u017eov\u00e9 him\u00e1lajsk\u00e9 nebo keltsk\u00e9 mo\u0159sk\u00e9)jedna \u0161petka \u010dern\u00e9ho pep\u0159e\t\n\t\n\t\tP\u0159edeh\u0159ejte troubu na 200 stup\u0148\u016f.Avok\u00e1do pod\u00e9ln\u011b rozpulte. Vyjm\u011bte pecku. L\u017e\u00edc\u00ed vydlabejte okraje d\u016flku po pecce, aby byl o n\u011bco hlub\u0161\u00ed a \u0161ir\u0161\u00ed. Odebranou du\u017einu si dejte stranou.Do d\u016flku vyklepn\u011bte vejce. (Pokud pou\u017e\u00edv\u00e1te velk\u00fd pl\u00e1tek \u0161unky serrano, vlo\u017ete ho nejprve pod vejce). Tip: p\u016flky avok\u00e1da zpevn\u011bte tak, \u017ee je lehce op\u0159ete o sebe nebo o okraj zap\u00e9kac\u00ed m\u00edsy. N\u011bkter\u00e1 avok\u00e1da ale ob\u010das opravdu necht\u011bj\u00ed dr\u017eet na m\u00edst\u011b. V takov\u00e9m p\u0159\u00edpad\u011b zespodu odkrojte tenk\u00fd pl\u00e1tek. Pozd\u011bji to t\u00e9m\u011b\u0159 nebude vadit, ale p\u0159i vyj\u00edd\u00e1n\u00ed l\u017ei\u010dkou na to pamatujte (nedr\u017ete avok\u00e1do p\u0159\u00edmo v ruce, ale podlo\u017ete ho tal\u00ed\u0159em).Navrch p\u0159idejte obl\u00edben\u00e9 oblo\u017een\u00ed. Nakonec podle chuti osolte a opep\u0159ete, p\u0159\u00edpadn\u011b p\u0159isypte trochu chilli vlo\u010dek. Tomuto j\u00eddlu trocha soli opravdu prosp\u011bje a podle m\u011b i trocha pikantnosti.Vlo\u017ete do trouby asi na \u010dtvrt hodiny, \u010dasto je pot\u0159eba o chvilku d\u00e9le. Z\u00e1le\u017e\u00ed na troub\u011b a na tom, jak tuh\u00fd chcete \u017eloutek. B\u00edlek by m\u011bl b\u00fdt nejl\u00e9pe \u00fapln\u011b ztuhl\u00fd. Lehce pohn\u011bte m\u00edsou dop\u0159edu a dozadu a pod\u00edvejte se, zda se b\u00edlek je\u0161t\u011b t\u0159ese.Z odlo\u017een\u00e9 du\u017einy p\u0159ipravte trochu om\u00e1\u010dky nebo dipu. P\u0159idejte p\u00e1r kousk\u016f raj\u010dete, jarn\u00ed cibulku, slanoro\u017eec nebo cokoli jin\u00e9ho, co m\u00e1te doma. Na\u0159e\u010fte trochou citronov\u00e9 \u0161\u0165\u00e1vy a olivov\u00e9ho oleje. Nakonec p\u0159idejte trochu majon\u00e9zy nebo jogurtu (rostlinn\u00e9ho).Avok\u00e1da nechte chvilku vychladnout. Om\u00e1\u010dku pod\u00e1vejte zvl\u00e1\u0161\u0165 v mal\u00e9 misce. Pak u\u017e je jednodu\u0161e vyj\u00eddejte l\u017ei\u010dkou. M\u016f\u017eete je j\u00edst i p\u0159\u00edmo z ruky.\t\n\t\n\t\tPro striktn\u00ed paleo verzi bez lilkovit\u00fdch nahra\u010fte \u010dervenou chilli papri\u010dku a chilli vlo\u010dky \u010dern\u00fdm pep\u0159em a t\u0159e\u0161\u0148ov\u00e1 raj\u010data d\u00fdn\u00ed nakr\u00e1jenou na kosti\u010dky nebo mal\u00fdmi r\u016f\u017ei\u010dkami kv\u011bt\u00e1ku.\nVybaven\u00ed: trouba p\u0159edeh\u0159\u00e1t\u00e1 na 200 stup\u0148\u016f, zap\u00e9kac\u00ed m\u00edsa, mal\u00e1 miska, vidli\u010dka, n\u016f\u017e.\n\t\n\t\n\t\tPlat principalFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/201008","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=201008"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/201008\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/184925"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=201008"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=201008"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=201008"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}