{"id":200996,"title":"Keto \u010desnekov\u00fd chl\u00e9b","modified":"2026-10-31T18:19:58+01:00","plain":"Ketogenn\u00ed \u010desnekov\u00fd chl\u00e9b bez mouky: hutn\u00e1 st\u0159\u00eddka z fety, vajec, sem\u00ednek a vla\u0161sk\u00fdch o\u0159ech\u016f, provon\u011bn\u00e1 prolisovan\u00fdm \u010desnekem a su\u0161en\u00fdmi bylinkami.\n\n\n\nZlatav\u00e1 k\u016frka jemn\u011b k\u0159upne, zavon\u00ed prolisovan\u00fd \u010desnek a su\u0161en\u00e9 bylinky a hutn\u00e1, vl\u00e1\u010dn\u00e1 st\u0159\u00eddka se rozpl\u00fdv\u00e1 na jazyku. Tento ketogenn\u00ed \u010desnekov\u00fd chl\u00e9b se p\u0159ipravuje bez mouky: pohromad\u011b ho dr\u017e\u00ed feta, s\u00fdr vhodn\u00fd ke strouh\u00e1n\u00ed, vejce, mlet\u00e1 ln\u011bn\u00e1 sem\u00ednka, d\u00fd\u0148ov\u00e1 nebo slune\u010dnicov\u00e1 sem\u00ednka a vla\u0161sk\u00e9 o\u0159echy. Na chl\u00e9b o zhruba dvan\u00e1cti kraj\u00edc\u00edch po\u010d\u00edtejte s p\u0159ibli\u017en\u011b pades\u00e1ti minutami pe\u010den\u00ed. Tento recept pat\u0159\u00ed mezi m\u00e9 keto chleby a t\u011bsta.\n\n\n\nCo je keto \u010desnekov\u00fd chl\u00e9b?\n\n\n\n\u010cesnekov\u00fd chl\u00e9b je p\u0159edev\u0161\u00edm chl\u00e9b, v n\u011bm\u017e p\u0159evl\u00e1d\u00e1 v\u016fn\u011b \u010desneku. Tato verze je ketogenn\u00ed, tedy s n\u00edzk\u00fdm obsahem sacharid\u016f: obilnou mouku nahrazuje sm\u011bs\u00ed s\u00fdr\u016f, vajec, sem\u00ednek a vla\u0161sk\u00fdch o\u0159ech\u016f, kter\u00e1 dr\u017e\u00ed t\u011bsto pohromad\u011b. Prolisovan\u00fd \u010desnek se vm\u00edch\u00e1v\u00e1 p\u0159\u00edmo do t\u011bsta, tak\u017ee provon\u00ed celou st\u0159\u00eddku, nejen povrch.\n\n\n\nFeta tvo\u0159\u00ed slan\u00fd a vlhk\u00fd z\u00e1klad, mlad\u00fd nebo m\u00edrn\u011b vyzr\u00e1l\u00fd s\u00fdr se p\u0159i pe\u010den\u00ed rozpou\u0161t\u00ed. Jemn\u011b mlet\u00e1 ln\u011bn\u00e1 sem\u00ednka nas\u00e1vaj\u00ed vlhkost, zat\u00edmco d\u00fd\u0148ov\u00e1 nebo slune\u010dnicov\u00e1 sem\u00ednka a vla\u0161sk\u00e9 o\u0159echy dod\u00e1vaj\u00ed t\u011bstu hutnost. Su\u0161en\u00e9 bylinky a chilli vlo\u010dky vyva\u017euj\u00ed plnou chu\u0165 s\u00fdr\u016f.\n\n\n\nDal\u0161\u00ed recept v podobn\u00e9m duchu: \u0160pen\u00e1tov\u00fd wrap.\n\n\n\nP\u016fvod t\u00e9to verze\n\n\n\nTato verze umo\u017e\u0148uje vychutnat si \u010desnekov\u00fd chl\u00e9b i p\u0159i n\u00edzkosacharidov\u00e9m stravov\u00e1n\u00ed. Vyu\u017e\u00edv\u00e1 suroviny, kter\u00e9 dok\u00e1\u017eou vytvo\u0159it soudr\u017en\u00e9 t\u011bsto bez mouky: mlet\u00e1 ln\u011bn\u00e1 sem\u00ednka, vla\u0161sk\u00e9 o\u0159echy a d\u00fd\u0148ov\u00e1 nebo slune\u010dnicov\u00e1 sem\u00ednka dod\u00e1vaj\u00ed pevnost, vejce a s\u00fdry v\u0161e p\u0159i pe\u010den\u00ed spoj\u00ed.\n\n\n\nChl\u00e9b je ochucen\u00fd v cel\u00e9m objemu, \u010desnek, su\u0161en\u00e9 bylinky a chilli prostupuj\u00ed celou st\u0159\u00eddkou. D\u00edky fet\u011b, oliv\u00e1m a bylink\u00e1m se svou v\u00fdrazn\u011b slanou chut\u00ed hod\u00ed jako poho\u0161t\u011bn\u00ed k aperitivu.\n\n\n\nHlavn\u00ed suroviny\n\n\n\nZ\u00e1klad t\u011bsta tvo\u0159\u00ed 250 g fety, kter\u00e1 dod\u00e1v\u00e1 s\u016fl, vlhkost a tuk, 100 g mlad\u00e9ho nebo m\u00edrn\u011b vyzr\u00e1l\u00e9ho s\u00fdra vhodn\u00e9ho ke strouh\u00e1n\u00ed, kter\u00fd se rozpou\u0161t\u00ed a t\u011bsto spojuje, a 3 vejce, d\u00edky nim\u017e chl\u00e9b dr\u017e\u00ed p\u0159i kr\u00e1jen\u00ed pohromad\u011b. Jemn\u011b mlet\u00e1 ln\u011bn\u00e1 sem\u00ednka v mno\u017estv\u00ed 125 g tvo\u0159\u00ed sav\u00fd z\u00e1klad a b\u011bhem odpo\u010dinku nasaj\u00ed vlhkost z vajec a fety.\n\n\n\nNa podobn\u00e9 t\u00e9ma: Wrapy ze ln\u011bn\u00fdch sem\u00ednek.\n\n\n\nD\u00fd\u0148ov\u00e1 nebo slune\u010dnicov\u00e1 sem\u00ednka v mno\u017estv\u00ed 40 g a 40 g mlet\u00fdch vla\u0161sk\u00fdch o\u0159ech\u016f dod\u00e1vaj\u00ed t\u011bstu hutnost a o\u0159\u00ed\u0161kovou chu\u0165. \u010cesnek, 4 strou\u017eky nebo pro jeho milovn\u00edky i v\u00edce, d\u00e1v\u00e1 chlebu charakter u\u017e od prvn\u00edho sousta. Su\u0161en\u00e9 bylinky, rozmar\u00fdn, oregano a tymi\u00e1n, po jedn\u00e9 l\u017ei\u010dce od ka\u017ed\u00e9, p\u0159in\u00e1\u0161ej\u00ed st\u0159edomo\u0159sk\u00e9 t\u00f3ny a 2 l\u017ei\u010dky chilli vlo\u010dek v\u0161e p\u0159\u00edjemn\u011b p\u0159iost\u0159\u00ed.\n\n\n\nNakr\u00e1jen\u00e9 olivy kalamata v po\u010dtu 6 kus\u016f dod\u00e1vaj\u00ed slanost, umami a m\u00edsty jemn\u011bj\u0161\u00ed strukturu. P\u016fl l\u017e\u00edce avok\u00e1dov\u00e9ho oleje, jemn\u00e9ho olivov\u00e9ho oleje nebo slune\u010dnicov\u00e9ho oleje s vysok\u00fdm obsahem kyseliny olejov\u00e9 slou\u017e\u00ed k pot\u0159en\u00ed povrchu. Podle chuti m\u016f\u017eete p\u0159idat \u010dty\u0159i su\u0161en\u00e1 raj\u010data, ta v\u0161ak m\u011bn\u00ed obsah sacharid\u016f a v uveden\u00fdch v\u00fd\u017eivov\u00fdch hodnot\u00e1ch nejsou zapo\u010d\u00edtan\u00e1. S\u016fl p\u0159id\u00e1vat nemus\u00edte, feta, s\u00fdr a olivy j\u00ed obsahuj\u00ed dost.\n\n\n\nPostup pe\u010den\u00ed a pod\u00e1v\u00e1n\u00ed\n\n\n\nHodnoty plat\u00ed pro jeden kraj\u00edc chleba rozkr\u00e1jen\u00e9ho na 12 d\u00edl\u016f, bez su\u0161en\u00fdch raj\u010dat: 2 g \u010dist\u00fdch sacharid\u016f, 197 kcal, 10 g b\u00edlkovin, 16 g tuk\u016f, 5 g nasycen\u00fdch mastn\u00fdch kyselin a 3 g vl\u00e1kniny. Pe\u010de se ve dvou f\u00e1z\u00edch, o n\u011bco d\u00e9le ne\u017e p\u016fl hodiny p\u0159i 200 \u00b0C, pot\u00e9 15 minut p\u0159i 160 \u00b0C: k\u016frka zezl\u00e1tne a vnit\u0159ek z\u016fstane vl\u00e1\u010dn\u00fd a hutn\u00fd. Po vyta\u017een\u00ed z trouby nechte chl\u00e9b vychladnout na m\u0159\u00ed\u017ece, aby mohla unikat p\u00e1ra a chl\u00e9b se l\u00e9pe kr\u00e1jel, i kdy\u017e st\u0159\u00eddka z\u016fst\u00e1v\u00e1 k\u0159eh\u010d\u00ed ne\u017e u p\u0161eni\u010dn\u00e9ho chleba.\n\n\n\nPro obm\u011bnu: Jednohubky z wrap\u016f s uzen\u00fdm lososem a mascarpone.\n\n\n\nChl\u00e9b pod\u00e1vejte nakr\u00e1jen\u00fd na kraj\u00edce s jednoduch\u00fdm oblo\u017een\u00edm: uzen\u00fdm lososem, su\u0161enou \u0161unkou, asijsk\u00fdmi rillettes, vaje\u010dn\u00fdm sal\u00e1tem nebo vejci mim\u00f3za. \u010cerstv\u00fd s\u00fdr nebo avok\u00e1do dodaj\u00ed kr\u00e9movou jemnost, kter\u00e1 kontrastuje s k\u016frkou a sem\u00ednky. Proto\u017ee chl\u00e9b u\u017e obsahuje \u010desnek, fetu, olivy a chilli, nejl\u00e9pe ho dopln\u00ed n\u011bco jednoduch\u00e9ho. Vychladl\u00fd chl\u00e9b uchov\u00e1vejte v lednici ve vzduchot\u011bsn\u00e9 n\u00e1dob\u011b, nebo ho zmrazte po odd\u011blen\u00fdch kraj\u00edc\u00edch, abyste mohli vyt\u00e1hnout pr\u00e1v\u011b tolik, kolik pot\u0159ebujete.\n\n\n\nDal\u0161\u00ed n\u00edzkosacharidovou inspiraci najdete mezi v\u0161emi m\u00fdmi keto recepty.\n\n\n\n\n\n\tKeto \u010desnekov\u00fd chl\u00e9b\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t250 g fety100 g s\u00fdra (mlad\u00e9ho nebo kr\u00e1tce zraj\u00edc\u00edho (koz\u00edho))125 g ln\u011bn\u00fdch sem\u00ednek40 g d\u00fd\u0148ov\u00fdch sem\u00ednek (nebo slune\u010dnicov\u00fdch sem\u00ednek (s m\u00edrn\u00fdm obsahem sacharid\u016f))40 g vla\u0161sk\u00fdch o\u0159ech\u016f3 vejce4 strou\u017eky \u010desneku (a\u017e dvojn\u00e1sobn\u00e9 mno\u017estv\u00ed, pokud m\u00e1te r\u00e1di \u010desnek)2 l\u017ei\u010dky chilli vlo\u010dek1 l\u017ei\u010dka rozmar\u00fdnu ((su\u0161en\u00e9ho))1 l\u017ei\u010dka oregana ((su\u0161en\u00e9ho))1 l\u017ei\u010dka tymi\u00e1nu ((su\u0161en\u00e9ho))6 oliv kalamata0.5 l\u017e\u00edce avok\u00e1dov\u00e9ho oleje (jemn\u00e9ho olivov\u00e9ho oleje nebo slune\u010dnicov\u00e9ho oleje s vysok\u00fdm obsahem kyseliny olejov\u00e9)Voliteln\u00e94 raj\u010data (su\u0161en\u00e1 (s m\u00edrn\u00fdm obsahem sacharid\u016f))\t\n\t\n\t\tPomelte ln\u011bn\u00e1 sem\u00ednka. Pou\u017e\u00edv\u00e1m na to mal\u00fd elektrick\u00fd ml\u00fdnek na k\u00e1vu.Pomelte vla\u0161sk\u00e9 o\u0159echy, pak p\u0159idejte sem\u00ednka a pomelte je spole\u010dn\u011b. Pou\u017e\u00edv\u00e1m na to mal\u00fd kuchy\u0148sk\u00fd robot.Nastrouhejte s\u00fdr. V m\u00edse sm\u00edchejte fetu s nastrouhan\u00fdm s\u00fdrem, vejci a mlet\u00fdmi o\u0159echy a sem\u00ednky.Prolisujte \u010desnek a p\u0159idejte ho do sm\u011bsi. P\u0159idejte bylinky a ko\u0159en\u00ed. Nechte 15 minut odpo\u010dinout. Ln\u011bn\u00e1 sem\u00ednka b\u011bhem t\u00e9to doby nas\u00e1knou vlhkost z vajec a fety.Podle chuti p\u0159idejte olivy a su\u0161en\u00e1 raj\u010data. S\u016fl nen\u00ed pot\u0159eba, s\u00fdr a olivy u\u017e ji obsahuj\u00ed.Prohn\u011b\u0165te t\u011bsto, vytvarujte ho do po\u017eadovan\u00e9ho tvaru a polo\u017ete na plech. Pot\u0159ete trochou olivov\u00e9ho oleje.Pe\u010dte o n\u011bco d\u00e9le ne\u017e p\u016fl hodiny p\u0159i 200 stupn\u00edch. K\u016frka m\u016f\u017ee z\u00edskat kr\u00e1snou zlatavou barvu. Pot\u00e9 pe\u010dte dal\u0161\u00edch 15 min p\u0159i 160 stupn\u00edch.Nechte vychladnout na m\u0159\u00ed\u017ece. Kr\u00e1jejte opatrn\u011b, chl\u00e9b se m\u016f\u017ee trochu drobit.\t\n\t\n\t\tVysv\u011btlen\u00ed pou\u017eit\u00ed fety a taven\u00e9ho s\u00fdra p\u0159i stravov\u00e1n\u00ed bez kravsk\u00e9ho ml\u00e9ka, lakt\u00f3zy nebo kaseinu A1.\nVideo s postupem p\u0159\u00edpravy.\nV\u00fd\u017eivov\u00e9 hodnoty jsou vypo\u010d\u00edt\u00e1ny na jeden pl\u00e1tek (12 pl\u00e1tk\u016f z jednoho chleba) a bez raj\u010dat.\nVybaven\u00ed: trouba nastaven\u00e1 na 200 a 160 stup\u0148\u016f, plech, pe\u010dic\u00ed pap\u00edr bez PFAS, (mal\u00fd) kuchy\u0148sk\u00fd robot (nebo hmo\u017ed\u00ed\u0159), mal\u00fd ml\u00fdnek na k\u00e1vu (elektrick\u00fd), struhadlo (v\u00edcestrann\u00e9), m\u00edsa.\n\t\n\t\n\t\tAccompagnement","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200996","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=200996"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200996\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/185004"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=200996"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=200996"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=200996"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}