{"id":200993,"title":"Kr\u00e9mov\u00e9 ku\u0159ec\u00ed kari","modified":"2026-10-31T18:19:51+01:00","plain":"Kr\u00e9mov\u00e9 ku\u0159ec\u00ed kari bez raj\u010dat, ve kter\u00e9m se kv\u011bt\u00e1k a mrkev dus\u00ed v om\u00e1\u010dce z kokosov\u00e9ho ml\u00e9ka provon\u011bn\u00e9 kurkumou, paprikou, \u010dernuchou a kardamomem.\n\n\n\nNudli\u010dky z ku\u0159ec\u00edch stehen se va\u0159\u00ed v hust\u00e9 om\u00e1\u010dce z kokosov\u00e9ho ml\u00e9ka, kter\u00e9 kurkuma dod\u00e1v\u00e1 zlatavou barvu a paprika v\u00fdrazn\u011bj\u0161\u00ed chu\u0165. \u010cerven\u00e1 cibule zm\u011bkne, kv\u011bt\u00e1k nas\u00e1kne om\u00e1\u010dkou, mrkev p\u0159id\u00e1 oran\u017eov\u00e9 akcenty a \u010dernucha lehce pep\u0159ov\u00fd t\u00f3n. Tato kr\u00e9mov\u00e1 verze se obejde bez raj\u010dat a zelenina se v n\u00ed dus\u00ed p\u0159\u00edmo v om\u00e1\u010dce; po\u010d\u00edtejte s 25 minutami. Tento recept najdete mezi m\u00fdmi keto j\u00eddly.\n\n\n\nCo je toto kr\u00e9mov\u00e9 ku\u0159ec\u00ed kari?\n\n\n\nV b\u011b\u017en\u00e9 kucha\u0159sk\u00e9 \u0159e\u010di ozna\u010duje slovo kari vo\u0148av\u00fd du\u0161en\u00fd pokrm, jeho\u017e om\u00e1\u010dka stav\u00ed p\u0159edev\u0161\u00edm na ko\u0159en\u00ed. Tady tvo\u0159\u00ed z\u00e1klad kokosov\u00e9 ml\u00e9ko na va\u0159en\u00ed: obal\u00ed ku\u0159e i zeleninu a propoj\u00ed \u0161\u0165\u00e1vu z \u010derven\u00e9 cibule orestovan\u00e9 na oleji. Vykost\u011bn\u00e1 ku\u0159ec\u00ed stehna nakr\u00e1jen\u00e1 na nudli\u010dky se uva\u0159\u00ed rychle a z\u016fstanou \u0161\u0165avnat\u00e1.\n\n\n\nVyv\u00e1\u017eenou chu\u0165 zaji\u0161\u0165uj\u00ed \u010dty\u0159i samostatn\u011b zvolen\u00e9 druhy ko\u0159en\u00ed. Kurkuma dod\u00e1v\u00e1 zlatavou barvu a zemit\u00e9 t\u00f3ny, paprika jemnou h\u0159ejivost, \u010dernucha naho\u0159kl\u00fd a pep\u0159ov\u00fd n\u00e1dech a kardamom kafrovou a citronovou v\u016fni. Kv\u011bt\u00e1k a mrkev se va\u0159\u00ed p\u0159\u00edmo v om\u00e1\u010dce, a\u017e jsou m\u011bkk\u00e9, ale st\u00e1le maj\u00ed na skus pevnost, a \u010derstv\u00fd koriandr se p\u0159id\u00e1v\u00e1 a\u017e nakonec na tal\u00ed\u0159i.\n\n\n\nV podobn\u00e9m duchu: Lilky se slaninou.\n\n\n\nP\u016fvod t\u00e9to verze\n\n\n\nTato varianta vych\u00e1z\u00ed z jednoduch\u00e9ho n\u00e1padu, kr\u00e9mov\u00e9ho ku\u0159ec\u00edho kari bez raj\u010dat, se zeleninou va\u0159enou p\u0159\u00edmo v om\u00e1\u010dce a jednotliv\u011b d\u00e1vkovan\u00fdm ko\u0159en\u00edm. \u010cernucha a kardamom nahrazuj\u00ed hotovou kari sm\u011bs a dod\u00e1vaj\u00ed pokrmu z\u0159eteln\u011bj\u0161\u00ed jednotliv\u00e9 v\u016fn\u011b. Celek p\u0159ipom\u00edn\u00e1 indickou kuchyni, nevych\u00e1z\u00ed v\u0161ak z \u017e\u00e1dn\u00e9ho konkr\u00e9tn\u00edho receptu a je z\u00e1m\u011brn\u011b upraven\u00fd.\n\n\n\nVykost\u011bn\u00e1 ku\u0159ec\u00ed stehna se k va\u0159en\u00ed v om\u00e1\u010dce hod\u00ed, proto\u017ee z\u016fst\u00e1vaj\u00ed vl\u00e1\u010dn\u011bj\u0161\u00ed ne\u017e libov\u00e9 kusy masa. Nakr\u00e1jen\u00e1 na drobn\u00e9 nudli\u010dky se uva\u0159\u00ed rovnom\u011brn\u011b: ku\u0159e se nejprve zprudka ope\u010de, p\u0159ed p\u0159id\u00e1n\u00edm \u010desneku a ko\u0159en\u00ed se pak teplota sn\u00ed\u017e\u00ed a po p\u0159ilit\u00ed kokosov\u00e9ho ml\u00e9ka se v\u0161e va\u0159\u00ed zvolna, aby om\u00e1\u010dka z\u016fstala hladk\u00e1.\n\n\n\nVedle klasick\u00fdch recept\u016f je tato verze jednou z mnoha variant. Ku\u0159ec\u00ed korma stav\u00ed na podobn\u011b jemn\u00e9 a kr\u00e9mov\u00e9 chuti, zat\u00edmco ku\u0159ec\u00ed tikka masala s raj\u010daty a v\u00fdrazn\u00fdm ko\u0159en\u00edm m\u00ed\u0159\u00ed \u00fapln\u011b jin\u00fdm sm\u011brem. P\u0159i uveden\u00e9m mno\u017estv\u00ed surovin obsahuje pokrm 32 g \u010dist\u00fdch sacharid\u016f na porci a m\u00e1 um\u00edrn\u011bn\u00fd obsah sacharid\u016f; vynech\u00e1n\u00ed raj\u010dat tak\u00e9 odpov\u00edd\u00e1 n\u00edzkohistaminov\u00e9 strav\u011b, nezaru\u010duje v\u0161ak, \u017ee bude j\u00eddlo dob\u0159e sn\u00e1\u0161et ka\u017ed\u00fd.\n\n\n\nHlavn\u00ed suroviny\n\n\n\n\u010cty\u0159i vykost\u011bn\u00e1 ku\u0159ec\u00ed stehna, ide\u00e1ln\u011b v bio kvalit\u011b a z voln\u00e9ho chovu, dodaj\u00ed \u0161\u0165avnat\u00e9 maso, kter\u00e9 dob\u0159e sn\u00e1\u0161\u00ed va\u0159en\u00ed v om\u00e1\u010dce; nakr\u00e1jen\u00e9 na nudli\u010dky se obal\u00ed ko\u0159en\u011bn\u00fdm kokosov\u00fdm ml\u00e9kem. Na dvou l\u017e\u00edc\u00edch kokosov\u00e9ho oleje se restuj\u00ed t\u0159i \u010derven\u00e9 cibule dom\u011bkka a ko\u0159en\u00ed na n\u011bm rozvine svou v\u016fni. T\u0159i strou\u017eky \u010desneku prolisovan\u00e9 po sn\u00ed\u017een\u00ed teploty dodaj\u00ed v\u00fdrazn\u011bj\u0161\u00ed chu\u0165 bez ho\u0159kosti.\n\n\n\nDal\u0161\u00ed recept v podobn\u00e9m duchu: Okurkov\u00fd sendvi\u010d.\n\n\n\n300 g kv\u011bt\u00e1ku rozd\u011blen\u00e9ho na r\u016f\u017ei\u010dky nas\u00e1kne om\u00e1\u010dkou a p\u0159itom si zachov\u00e1 tvar, 150 g mrkve nakr\u00e1jen\u00e9 na p\u0159ibli\u017en\u011b 3 cm velk\u00e9 kousky se uva\u0159\u00ed rovnom\u011brn\u011b a p\u0159id\u00e1 oran\u017eovou barvu. 400 ml kokosov\u00e9ho ml\u00e9ka na va\u0159en\u00ed, kter\u00e9 je tu\u010dn\u011bj\u0161\u00ed ne\u017e rostlinn\u00fd n\u00e1poj, tvo\u0159\u00ed kr\u00e9mov\u00fd z\u00e1klad a zaji\u0161\u0165uje st\u00e1lou konzistenci.\n\n\n\nZ ko\u0159en\u00ed budete pot\u0159ebovat t\u0159i l\u017ei\u010dky kurkumy pro zlatavou barvu, t\u0159i l\u017ei\u010dky papriky pro jemnou h\u0159ejivost (pro striktn\u011b paleo verzi ji vynechte), dv\u011b l\u017ei\u010dky \u010dernuchy a dv\u011b l\u017ei\u010dky mlet\u00e9ho kardamomu. \u010cernucha, \u010dasto prod\u00e1van\u00e1 pod n\u00e1zvem \u010dern\u00fd km\u00edn, jsou semena \u010dernuchy set\u00e9 s pep\u0159ovou a lehce naho\u0159klou chut\u00ed, kter\u00e1 se nesm\u011bj\u00ed zam\u011b\u0148ovat s \u0159\u00edmsk\u00fdm km\u00ednem. Pro temn\u011bj\u0161\u00ed a kou\u0159ov\u00fd n\u00e1dech nab\u00edz\u00ed \u010dern\u00fd kardamom zcela odli\u0161n\u00e9 aroma. Dv\u011b hrsti \u010derstv\u00e9ho koriandru, kter\u00e9 m\u016f\u017eete vynechat, se p\u0159id\u00e1vaj\u00ed a\u017e na posledn\u00ed chv\u00edli.\n\n\n\nRady k p\u0159\u00edprav\u011b a pod\u00e1v\u00e1n\u00ed\n\n\n\nPo\u010d\u00edtejte s 25 minutami. Po p\u0159ilit\u00ed kokosov\u00e9ho ml\u00e9ka va\u0159te 15 minut, pokud chcete zeleninu je\u0161t\u011b pevnou, nebo 20 minut pro m\u011bk\u010d\u00ed konzistenci: ku\u0159e mus\u00ed b\u00fdt uva\u0159en\u00e9 i uvnit\u0159, om\u00e1\u010dka m\u00e1 ulp\u00edvat na st\u011brce a kv\u011bt\u00e1k si m\u00e1 zachovat tvar. Dob\u0159e poslou\u017e\u00ed velk\u00e1 p\u00e1nev bez PFAS i litinov\u00e1 p\u00e1nev.\n\n\n\nNa podobn\u00e9 t\u00e9ma: Lilek teriyaki.\n\n\n\nP\u0159i pod\u00e1v\u00e1n\u00ed p\u0159idejte do ka\u017ed\u00e9ho tal\u00ed\u0159e \u010derstv\u00fd koriandr. K om\u00e1\u010dce se hod\u00ed r\u00fd\u017ee, ale zvy\u0161uje obsah sacharid\u016f; pro paleo j\u00eddlo m\u016f\u017eete zvolit bat\u00e1ty ope\u010den\u00e9 na p\u00e1nvi nebo d\u00fd\u0148ov\u00e9 pyr\u00e9. Zbytky rychle zchla\u010fte a oh\u0159\u00edvejte je zvolna, proto\u017ee prudk\u00fdm varem se kokosov\u00e9 ml\u00e9ko odpa\u0159uje a om\u00e1\u010dka ztr\u00e1c\u00ed hladkou konzistenci. P\u0159i citlivosti na histamin sn\u011bzte pokrm hned po uva\u0159en\u00ed nebo ho rychle zamrazte po porc\u00edch, oh\u0159ev ji\u017e vznikl\u00fd histamin nezni\u010d\u00ed.\n\n\n\nPokud hled\u00e1te nejjednodu\u0161\u0161\u00ed verzi, tady je moje ku\u0159e na kari.\n\n\n\nDal\u0161\u00ed podobn\u00e1 j\u00eddla najdete mezi m\u00fdmi n\u00edzkosacharidov\u00fdmi recepty.\n\n\n\n\n\n\tKr\u00e9mov\u00e9 ku\u0159ec\u00ed kari\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t4 \u0159\u00edzky z ku\u0159ec\u00edch stehen (bio, z voln\u00e9ho chovu)2 l\u017e\u00edce kokosov\u00e9ho oleje3 \u010derven\u00e9 cibule3 strou\u017eky \u010desneku300 g kv\u011bt\u00e1ku150 g mrkve3 l\u017ei\u010dky kurkumy (mlet\u00e9)3 l\u017ei\u010dky papriky (mlet\u00e9)2 l\u017ei\u010dky \u010dernuchy (\u010dern\u00fd km\u00edn)2 l\u017ei\u010dky kardamomu (mlet\u00e9ho)400 ml kokosov\u00e9ho ml\u00e9ka (1 plechovka)Voliteln\u00e92 hrsti koriandru (\u010derstv\u00e9ho)\t\n\t\n\t\tNa p\u00e1nvi rozeh\u0159ejte olej. Orestujte cibuli.Ku\u0159ec\u00ed stehenn\u00ed \u0159\u00edzky nakr\u00e1jejte na mal\u00e9 nudli\u010dky (no\u017eem nebo n\u016f\u017ekami) a p\u0159idejte je do p\u00e1nve. Zprudka ope\u010dte na pom\u011brn\u011b siln\u00e9m ohni, pot\u00e9 plamen ztlumte.Prolisujte \u010desnek a p\u0159idejte ho spolu s ko\u0159en\u00edm.Mrkev omyjte a nastrouhejte a p\u0159idejte ji po kousc\u00edch (asi 3 cm).Kv\u011bt\u00e1k rozeberte nebo nakr\u00e1jejte na kousky a omyjte ho v cedn\u00edku. P\u0159idejte ho do p\u00e1nve.P\u0159ilijte kokosov\u00e9 ml\u00e9ko. V\u0161e va\u0159te: 15 minut, pokud chcete zeleninu k\u0159upavou, nebo 20 minut, pokud ji chcete m\u011bk\u010d\u00ed.\u010cerstv\u00fd koriandr p\u0159idejte na z\u00e1v\u011br, t\u011bsn\u011b p\u0159ed pod\u00e1v\u00e1n\u00edm nebo a\u017e na tal\u00ed\u0159i.\t\n\t\n\t\tNa fotografii je kari pod\u00e1van\u00e9 s r\u00fd\u017e\u00ed. Ta m\u00e1 n\u00edzk\u00fd obsah histaminu. P\u0159i paleo strav\u011b nebo strav\u011b s m\u00edrn\u00fdm p\u0159\u00edjmem sacharid\u016f m\u016f\u017eete jako p\u0159\u00edlohu zvolit bat\u00e1ty ope\u010den\u00e9 na p\u00e1nvi nebo d\u00fd\u0148ov\u00e9 pyr\u00e9.\nPro p\u0159\u00edsn\u011b paleo verzi vynechte mletou papriku.\nVybaven\u00ed: velk\u00e1 p\u00e1nev bez PFAS (nebo litinov\u00e1, pokud jste na ni zvykl\u00ed), obrace\u010dka, lis na \u010desnek, n\u016f\u017eky (nebo dob\u0159e nabrou\u0161en\u00fd n\u016f\u017e).\n\t\n\t\n\t\tPlat principalIndienne","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200993","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=200993"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200993\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/184951"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=200993"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=200993"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=200993"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}