{"id":200990,"title":"Ku\u0159ec\u00ed maso s ch\u0159estem","modified":"2026-10-31T18:19:49+01:00","plain":"Dozlatova ope\u010den\u00e9 ku\u0159ec\u00ed stehenn\u00ed \u0159\u00edzky, ch\u0159est v pomeran\u010dov\u00e9 \u0161\u0165\u00e1v\u011b a opra\u017een\u00e9 mandlov\u00e9 pl\u00e1tky, s om\u00e1\u010dkou zahu\u0161t\u011bnou mandlov\u00fdm m\u00e1slem m\u00edsto mouky.\n\n\n\nKu\u0159e na p\u00e1nvi sy\u010d\u00ed a zl\u00e1tne, ch\u0159est m\u011bkne v pomeran\u010dov\u00e9 \u0161\u0165\u00e1v\u011b a mandlov\u00e9 pl\u00e1tky p\u0159i pod\u00e1v\u00e1n\u00ed p\u0159\u00edjemn\u011b k\u0159upou. Tento pokrm spojuje ku\u0159ec\u00ed stehenn\u00ed \u0159\u00edzky a sezonn\u00ed ch\u0159est v om\u00e1\u010dce ze smetany a mandlov\u00e9ho m\u00e1sla, bez zahu\u0161\u0165ov\u00e1n\u00ed moukou. Na dv\u011b porce po\u010d\u00edtejte celkem s 20 minutami v\u010detn\u011b va\u0159en\u00ed. Tento recept najdete mezi m\u00fdmi keto pokrmy.\n\n\n\nCo je ku\u0159e s ch\u0159estem?\n\n\n\nN\u00e1zev vystihuje to podstatn\u00e9: hlavn\u00ed roli na tal\u00ed\u0159i hraje ku\u0159ec\u00ed maso a ch\u0159est, kter\u00e9 spojuje om\u00e1\u010dka. Stehenn\u00ed \u0159\u00edzky nahrazuj\u00ed su\u0161\u0161\u00ed prsa, proto\u017ee z\u016fst\u00e1vaj\u00ed \u0161\u0165avnat\u00e9 a p\u0159i prudk\u00e9m op\u00e9k\u00e1n\u00ed vytv\u00e1\u0159ej\u00ed p\u0159\u00edpe\u010dky. Pokud se ch\u0159est vejde do p\u00e1nve, p\u0159ipravuje se vcelku, jinak nakr\u00e1jen\u00fd na kousky. Nejprve se ope\u010de a pak podus\u00ed v pomeran\u010dov\u00e9 \u0161\u0165\u00e1v\u011b s du\u017einou. Z\u00e1klad z ku\u0159ec\u00edho masa a mandl\u00ed m\u00e1 tento recept spole\u010dn\u00fd s ku\u0159etem na mandl\u00edch.\n\n\n\nZ\u00e1kladem om\u00e1\u010dky jsou ku\u0159ec\u00ed p\u0159\u00edpe\u010dky a mandlov\u00e9 m\u00e1slo, kter\u00e9 se postupn\u011b zjem\u0148uje smetanou na va\u0159en\u00ed. Om\u00e1\u010dka z\u016fst\u00e1v\u00e1 leskl\u00e1 a kr\u00e1sn\u011b obaluje maso. Paprika, \u0161alv\u011bj a fenykl j\u00ed dod\u00e1vaj\u00ed jemn\u011b ko\u0159en\u011bn\u00fd t\u00f3n, bylinkov\u00fd n\u00e1dech a an\u00fdzovou v\u016fni, zat\u00edmco opra\u017een\u00e9 mandlov\u00e9 pl\u00e1tky v\u0161e na z\u00e1v\u011br p\u0159\u00edjemn\u011b zv\u00fdrazn\u00ed.\n\n\n\nV podobn\u00e9m duchu: Tatar\u00e1k ze sled\u011b.\n\n\n\nPodstata pokrmu\n\n\n\nKu\u0159e s ch\u0159estem stoj\u00ed na jednoduch\u00e9m z\u00e1kladu: dozlatova ope\u010den\u00e9m ku\u0159ec\u00edm mase, sezonn\u00edm ch\u0159estu a smetanovo-mandlov\u00e9 om\u00e1\u010dce, kter\u00e1 v\u0161e spoj\u00ed, ani\u017e by pokrm zat\u00ed\u017eila. Tato kombinace s\u00e1z\u00ed na v\u00fdrazn\u00e9 kontrasty, \u0161\u0165avnat\u00e9 ku\u0159ec\u00ed maso, pevn\u00fd ch\u0159est a plnou, jemnou chu\u0165 mandl\u00ed.\n\n\n\nNa podobn\u00e9 t\u00e9ma: Ch\u0159estov\u00fd sal\u00e1t s vejci a \u0161unkou.\n\n\n\nPomeran\u010d dod\u00e1v\u00e1 ch\u0159estu ovocnou sv\u011b\u017eest a vo\u0148avou \u0161\u0165\u00e1vu k du\u0161en\u00ed, zat\u00edmco mandlov\u00e9 m\u00e1slo zahu\u0161\u0165uje om\u00e1\u010dku bez mouky. Pokrm se pod\u00e1v\u00e1 samotn\u00fd, bez \u0161krobov\u00e9 p\u0159\u00edlohy, a na hlavn\u00ed j\u00eddlo m\u00e1 n\u00edzk\u00fd obsah sacharid\u016f.\n\n\n\nHlavn\u00ed suroviny\n\n\n\nZ\u00e1klad tvo\u0159\u00ed ku\u0159ec\u00ed stehenn\u00ed \u0159\u00edzky. V bio kvalit\u011b a z voln\u00e9ho chovu nab\u00edzej\u00ed \u0161\u0165avnat\u011bj\u0161\u00ed maso ne\u017e prsa; prudk\u00fdm ope\u010den\u00edm z\u00edskaj\u00ed barvu a vzniknou p\u0159\u00edpe\u010dky, kter\u00e9 om\u00e1\u010dce dodaj\u00ed hloubku chuti. Stejn\u00fd princip najdete i u \u010d\u00ednsk\u00e9ho ku\u0159ec\u00edho sot\u00e9. Ch\u0159est, p\u0159ibli\u017en\u011b 400 g pro dva, p\u0159in\u00e1\u0161\u00ed jemnou zeleninovou nasl\u00e1dlost a k\u0159ehkou strukturu: omyjte ho, b\u00edl\u00fd ch\u0159est oloupejte a pot\u00e9 od\u0159\u00edzn\u011bte asi 1 cm ze spodn\u00edho konce.\n\n\n\nDal\u0161\u00ed recept v podobn\u00e9m duchu: Sayur lodeh.\n\n\n\nZ pomeran\u010d\u016f se vyu\u017eije \u0161\u0165\u00e1va i du\u017eina zbaven\u00e1 blanek, kter\u00e9 p\u0159i va\u0159en\u00ed obal\u00ed ch\u0159est a jemn\u011b p\u0159ipomenou ku\u0159e na pomeran\u010d\u00edch. Dv\u011b l\u017e\u00edce mandlov\u00e9ho m\u00e1sla zahust\u00ed om\u00e1\u010dku bez mouky a dodaj\u00ed j\u00ed jemnou chu\u0165. Postupn\u011b p\u0159il\u00e9van\u00e1 smetana na va\u0159en\u00ed mandlov\u00e9 m\u00e1slo zjemn\u00ed a uprav\u00ed konzistenci.\n\n\n\nVyzkou\u0161ejte tak\u00e9: Ch\u0159est po vl\u00e1msku se \u0161unkou.\n\n\n\nPaprika dod\u00e1v\u00e1 ku\u0159eti barvu a ko\u0159en\u011bn\u00fd t\u00f3n, su\u0161en\u00e1 \u0161alv\u011bj vyva\u017euje bohatost om\u00e1\u010dky a mlet\u00e1 fenyklov\u00e1 sem\u00ednka p\u0159id\u00e1vaj\u00ed an\u00fdzov\u00fd n\u00e1dech. Opra\u017een\u00e9 mandlov\u00e9 pl\u00e1tky si uchovaj\u00ed k\u0159upavost a\u017e do z\u00e1v\u011bre\u010dn\u00e9ho posyp\u00e1n\u00ed. K op\u00e9k\u00e1n\u00ed se hod\u00ed avok\u00e1dov\u00fd olej, chu\u0165ov\u011b jemn\u00fd olivov\u00fd olej nebo slune\u010dnicov\u00fd olej s vysok\u00fdm obsahem kyseliny olejov\u00e9, kter\u00e9 usnadn\u00ed zezl\u00e1tnut\u00ed masa. Pou\u017e\u00edt m\u016f\u017eete i m\u00e1slo.\n\n\n\nRady k p\u0159\u00edprav\u011b a pod\u00e1v\u00e1n\u00ed\n\n\n\nZ\u00e1kladem \u00fasp\u011bchu je prudk\u00e9 ope\u010den\u00ed. Ku\u0159e mus\u00ed na p\u00e1nvi sy\u010det, zezl\u00e1tnout z obou stran a pot\u00e9 se na m\u00edrn\u00e9m ohni dop\u00e9kat o n\u011bco d\u00e9le ne\u017e \u010dtvrt hodiny, dokud nebude prope\u010den\u00e9 i v nejsiln\u011bj\u0161\u00ed \u010d\u00e1sti. Ch\u0159est op\u00e9kejte dv\u011b minuty na p\u00e1nvi za obracen\u00ed, pot\u00e9 ho deset minut duste pod pokli\u010dkou v pomeran\u010dov\u00e9 \u0161\u0165\u00e1v\u011b: pod vidli\u010dkou by m\u011bl povolit, ale nerozpadat se, a \u0161pi\u010dky mus\u00ed z\u016fstat neporu\u0161en\u00e9. Om\u00e1\u010dku p\u0159ipravte z pomeran\u010dov\u00e9 \u0161\u0165\u00e1vy, ku\u0159ec\u00edch p\u0159\u00edpe\u010dk\u016f a mandlov\u00e9ho m\u00e1sla, smetanu p\u0159id\u00e1vejte postupn\u011b, aby om\u00e1\u010dka byla tekut\u00e1, ale z\u00e1rove\u0148 maso p\u011bkn\u011b obalila.\n\n\n\nNa podobn\u00e9 t\u00e9ma: Grilovan\u00e1 ku\u0159ec\u00ed stehna.\n\n\n\nP\u0159i pod\u00e1v\u00e1n\u00ed naaran\u017eujte ku\u0159e a ch\u0159est spole\u010dn\u011b na tal\u00ed\u0159, p\u0159elijte om\u00e1\u010dkou a na posledn\u00ed chv\u00edli p\u0159idejte opra\u017een\u00e9 mandle. Zbytky rychle zchla\u010fte a ulo\u017ete do lednice v uzav\u0159en\u00e9 n\u00e1dob\u011b, mandle zvl\u00e1\u0161\u0165; oh\u0159\u00edvejte je pozvolna pod pokli\u010dkou a nenechte p\u0159ej\u00edt varem. Jako p\u0159\u00edloha se hod\u00ed japonsk\u00fd zeln\u00fd sal\u00e1t nebo listov\u00fd sal\u00e1t, d\u00edky nim\u017e z\u016fstane j\u00eddlo chud\u00e9 na sacharidy. Dal\u0161\u00ed n\u00e1pady na podobn\u011b rychl\u00e9 va\u0159en\u00ed najdete mezi j\u00eddly hotov\u00fdmi za 20 minut.\n\n\n\nDal\u0161\u00ed podobn\u00e1 j\u00eddla najdete v m\u00fdch receptech s n\u00edzk\u00fdm obsahem sacharid\u016f.\n\n\n\n\n\n\tKu\u0159e s ch\u0159estem\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t400 g ch\u0159estu2 stehenn\u00ed \u0159\u00edzky z ku\u0159ete (bio, z voln\u00e9ho chovu)2 pomeran\u010de100 ml smetany na va\u0159en\u00ed2 l\u017e\u00edce mandlov\u00e9ho m\u00e1sla2 l\u017ei\u010dky mlet\u00e9 papriky2 l\u017ei\u010dky \u0161alv\u011bje (su\u0161en\u00e9)1 l\u017ei\u010dka fenyklov\u00fdch sem\u00ednek2 l\u017e\u00edce mandlov\u00fdch pl\u00e1tk\u016favok\u00e1dov\u00fd olej, jemn\u00fd olivov\u00fd olej nebo slune\u010dnicov\u00fd olej s vysok\u00fdm obsahem kyseliny olejov\u00e9, p\u0159\u00edpadn\u011b m\u00e1slo (na op\u00e9k\u00e1n\u00ed, od krav krmen\u00fdch tr\u00e1vou, na op\u00e9k\u00e1n\u00ed)\t\n\t\n\t\tP\u0159\u00edpravaNa velk\u00e9 p\u00e1nvi si p\u0159edem opra\u017ete trochu mandl\u00ed. Pozd\u011bji je pou\u017eijete na ozdoben\u00ed.Fenyklov\u00e1 sem\u00ednka rozdr\u0165te v hmo\u017ed\u00ed\u0159i nebo umelte. Obvykle k tomu pou\u017e\u00edv\u00e1m mal\u00fd ml\u00fdnek na k\u00e1vu.Mlet\u00e1 fenyklov\u00e1 sem\u00ednka sm\u00edchejte se \u0161alv\u011bj\u00ed a mletou paprikou.Ku\u0159eKu\u0159e ochu\u0165te sm\u011bs\u00ed ko\u0159en\u00ed a bylinek.Rozeh\u0159ejte men\u0161\u00ed p\u00e1nev a p\u0159idejte olej nebo m\u00e1slo. Ku\u0159e zprudka ope\u010dte z obou stran. Pot\u00e9 trochu st\u00e1hn\u011bte plamen a maso dop\u00e9kejte o n\u011bco d\u00e9le ne\u017e \u010dtvrt hodiny.Pokud maj\u00ed \u0159\u00edzky k\u016f\u017ei, lehce ji na\u0159\u00edzn\u011bte (sta\u010d\u00ed 2 z\u00e1\u0159ezy na ka\u017ed\u00fd \u0159\u00edzek). Nejprve op\u00e9kejte k\u016f\u017e\u00ed dol\u016f. Tuk, kter\u00fd se z n\u00ed vype\u010de, dod\u00e1 v\u00fdrazn\u011bj\u0161\u00ed chu\u0165 ku\u0159eti a pozd\u011bji i om\u00e1\u010dce.Ch\u0159estMezit\u00edm omyjte ch\u0159est. Zach\u00e1zejte s n\u00edm opatrn\u011b, aby se nepol\u00e1mal. Zejm\u00e9na ve \u0161pi\u010dk\u00e1ch m\u016f\u017ee b\u00fdt hodn\u011b p\u00edsku.Oloupejte ho \u0161krabkou (polo\u017ete ho naplocho, pod \u0161pi\u010dku dejte prst a dlouh\u00fdmi tahy loupejte od \u0161pi\u010dky ke spodn\u00edmu konci). Ze spodn\u00edho konce od\u0159\u00edzn\u011bte p\u0159ibli\u017en\u011b 1 cm.Rozeh\u0159ejte velkou p\u00e1nev a p\u0159idejte olej. Ch\u0159est op\u00e9kejte ze v\u0161ech stran p\u0159ibli\u017en\u011b 2 minuty. Mno\u017estv\u00ed pro dv\u011b osoby se pravd\u011bpodobn\u011b vejde do nejv\u011bt\u0161\u00ed p\u00e1nve, kterou m\u00e1te. P\u0159i p\u0159\u00edprav\u011b v\u00edce porc\u00ed se do n\u00ed nemus\u00ed dob\u0159e vej\u00edt. V takov\u00e9m p\u0159\u00edpad\u011b ch\u0159est tak\u00e9 nakr\u00e1jejte na kousky.Vyma\u010dkejte pomeran\u010de a do \u0161\u0165\u00e1vy p\u0159idejte i du\u017einu. Nenech\u00e1vejte v n\u00ed bl\u00e1ny, v p\u0159\u00edpad\u011b pot\u0159eby proto pou\u017eijte mal\u00e9 s\u00edtko.K ch\u0159estu p\u0159ilijte pomeran\u010dovou \u0161\u0165\u00e1vu. St\u00e1hn\u011bte plamen a p\u00e1nev p\u0159iklopte poklic\u00ed. Ch\u0159est nechte je\u0161t\u011b 10 minut zvolna dusit.Kr\u00e9mov\u00e1 mandlov\u00e1 om\u00e1\u010dkaKu\u0159e vyjm\u011bte z p\u00e1nve a zabalte do alobalu, aby z\u016fstalo tepl\u00e9.Ze dna p\u00e1nve se\u0161kr\u00e1bn\u011bte p\u0159\u00edpe\u010dky z ku\u0159ete. P\u0159idejte mandlov\u00e9 m\u00e1slo.P\u0159ilijte \u0161\u0165\u00e1vu z p\u00e1nve s ch\u0159estem a prom\u00edchejte.Pot\u00e9 p\u0159ilijte smetanu. Nep\u0159id\u00e1vejte v\u0161echnu najednou, trochu si nechte stranou. L\u00e9pe tak odhadnete pot\u0159ebn\u00e9 mno\u017estv\u00ed. To z\u00e1vis\u00ed na tom, jak \u0159\u00eddk\u00e9 je mandlov\u00e9 m\u00e1slo a kolik \u0161\u0165\u00e1vy obsahovaly pomeran\u010de.Dokon\u010den\u00edNa tal\u00ed\u0159e rozlo\u017ete ch\u0159est a ku\u0159e a p\u0159elijte om\u00e1\u010dkou.Ozdobte opra\u017een\u00fdmi mandlov\u00fdmi pl\u00e1tky.\t\n\t\n\t\tVybaven\u00ed: velk\u00e1 p\u00e1nev bez PFAS (s poklic\u00ed, p\u0159\u00edpadn\u011b litinov\u00e1, pokud jste zvykl\u00ed ji pou\u017e\u00edvat), mal\u00e1 p\u00e1nev bez PFAS (p\u0159\u00edpadn\u011b litinov\u00e1, pokud jste zvykl\u00ed ji pou\u017e\u00edvat), obrace\u010dka (a\/nebo kuchy\u0148sk\u00e9 kle\u0161t\u011b), mal\u00fd ml\u00fdnek na k\u00e1vu (elektrick\u00fd), \u0161krabka, l\u017e\u00edce, mal\u00fd n\u016f\u017e.\n\t\n\t\n\t\tPlat principalFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200990","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=200990"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200990\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/184799"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=200990"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=200990"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=200990"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}