{"id":200985,"title":"Sayur lodeh","modified":"2026-10-31T18:19:45+01:00","plain":"Indon\u00e9sk\u00e9 zeleninov\u00e9 rag\u00fa ve v\u00fdvaru s kokosov\u00fdm ml\u00e9kem, provon\u011bn\u00e9 galg\u00e1nem, kurkumou a kafrovou limetou.\n\n\n\nKokosov\u00e9 ml\u00e9ko obal\u00ed zeleninu lehkou kr\u00e9movou om\u00e1\u010dkou, kterou o\u017eiv\u00ed prysky\u0159i\u010dn\u00fd galg\u00e1n, zlatav\u00e1 kurkuma, \u0159\u00edzn\u00fd z\u00e1zvor, citronov\u00e1 tr\u00e1va a kafrov\u00e1 limeta. Trassi a ryb\u00ed om\u00e1\u010dka dod\u00e1vaj\u00ed v\u00fdvaru slanou mo\u0159skou chu\u0165 a zelenina z\u016fst\u00e1v\u00e1 m\u011bkk\u00e1, ani\u017e by se rozpadala. Toto vo\u0148av\u00e9 rag\u00fa se va\u0159\u00ed p\u0159ibli\u017en\u011b 30 minut a m\u00e1 n\u00edzk\u00fd obsah sacharid\u016f, 9 g \u010dist\u00fdch sacharid\u016f na porci. Recept najdete mezi m\u00fdmi keto pokrmy.\n\n\n\nCo je sayur lodeh?\n\n\n\nV ka\u017edodenn\u00ed indon\u00e9sk\u00e9 kuchyni je sayur lodeh zeleninov\u00e9 rag\u00fa pod\u00e1van\u00e9 v hojn\u00e9m mno\u017estv\u00ed v\u00fdvaru s kokosov\u00fdm ml\u00e9kem. Jeho slo\u017een\u00ed se m\u011bn\u00ed podle nab\u00eddky na trhu, ro\u010dn\u00edho obdob\u00ed a chuti, ale z\u00e1kladn\u00ed my\u0161lenka z\u016fst\u00e1v\u00e1 stejn\u00e1: kousky zeleniny, spousta om\u00e1\u010dky, \u010derstv\u00e9 aromatick\u00e9 p\u0159\u00edsady a jemn\u00e1 kokosov\u00e1 chu\u0165, kter\u00e1 v\u0161e propojuje.\n\n\n\nZ\u00e1kladem pokrmu je boemboe, roztlu\u010den\u00e1 aromatick\u00e1 sm\u011bs, v n\u00ed\u017e se \u010desnek snoub\u00ed se z\u00e1zvorem, galg\u00e1nem a \u010derstvou kurkumou, n\u011bkdy i s trochou chilli. Listy kafrov\u00e9 limety a daun salam i kousky citronov\u00e9 tr\u00e1vy p\u0159i va\u0159en\u00ed provon\u00ed om\u00e1\u010dku. Spo\u010d\u00edtejte je, abyste je p\u0159ed pod\u00e1v\u00e1n\u00edm mohli v\u0161echny vyjmout. Kokosov\u00e9 ml\u00e9ko a trocha tuh\u00e9ho kokosov\u00e9ho kr\u00e9mu santen dod\u00e1vaj\u00ed sametovou konzistenci, zat\u00edmco trassi a ryb\u00ed om\u00e1\u010dka p\u0159in\u00e1\u0161ej\u00ed slanost a umami.\n\n\n\nObjevte tak\u00e9: Grilovan\u00e1 ku\u0159ec\u00ed stehna.\n\n\n\nRodinn\u00e9 j\u00eddlo, kter\u00e9 snadno p\u0159izp\u016fsob\u00edte\n\n\n\nSayur lodeh pat\u0159\u00ed k rodinn\u00fdm j\u00eddl\u016fm, kter\u00e1 se pod\u00e1vaj\u00ed ve velk\u00e9 m\u00edse uprost\u0159ed stolu, s nab\u011bra\u010dkou. Do hlubok\u00e9ho woku nebo hlubok\u00e9 p\u00e1nve se vejdou aromatick\u00e9 p\u0159\u00edsady, kokosov\u00fd v\u00fdvar i zelenina; pokud m\u00e1te p\u0159\u00edli\u0161 m\u011blkou p\u00e1nev, je lep\u0161\u00ed pokrm dova\u0159it v hrnci.\n\n\n\nV t\u00e9to verzi se spojuje kv\u011bt\u00e1k, b\u00edl\u00e9 zel\u00ed, mrkev, paprika a cukrov\u00fd hr\u00e1\u0161ek, nakr\u00e1jen\u00e9 na stejn\u011b velk\u00e9 kousky, aby se uva\u0159ily rovnom\u011brn\u011b. Chu\u0165 dod\u00e1vaj\u00ed trassi, ryb\u00ed om\u00e1\u010dka, \u010derstv\u00fd galg\u00e1n a listy kafrov\u00e9 limety, kter\u00e9 vyva\u017euj\u00ed jemnost, citrusov\u00e9 t\u00f3ny, h\u0159ejivost a v\u00fdraznou mo\u0159skou chu\u0165. Kv\u016fli trassi, past\u011b z fermentovan\u00fdch krevet, a ryb\u00ed om\u00e1\u010dce nen\u00ed tento pokrm vegetari\u00e1nsk\u00fd.\n\n\n\nHlavn\u00ed suroviny\n\n\n\nZelenina v\u00e1\u017e\u00ed celkem 600 g. Kv\u011bt\u00e1k, 150 g, dod\u00e1v\u00e1 objem a pevn\u011bj\u0161\u00ed strukturu, jeho r\u016f\u017ei\u010dky dob\u0159e nas\u00e1vaj\u00ed kokosovou om\u00e1\u010dku; b\u00edl\u00e9 zel\u00ed, 125 g, p\u0159id\u00e1v\u00e1 jemnou nasl\u00e1dlost a m\u011bkkou texturu. Mrkev, 125 g, pokrm barevn\u011b o\u017eiv\u00ed a zjemn\u00ed chu\u0165 v\u00fdvaru, pro verzi s je\u0161t\u011b ni\u017e\u0161\u00edm obsahem sacharid\u016f ji m\u016f\u017eete vynechat. Paprika, 100 g, si zachov\u00e1v\u00e1 ovocn\u00fd n\u00e1dech a cukrov\u00fd hr\u00e1\u0161ek, 100 g, se p\u0159id\u00e1v\u00e1 pozd\u011bji, aby z\u016fstal zelen\u00fd a pevn\u00fd.\n\n\n\nVyzkou\u0161ejte tak\u00e9: Treska s modr\u00fdm s\u00fdrem pe\u010den\u00e1 v bal\u00ed\u010dku.\n\n\n\n\u010cerven\u00e1 cibule po orestov\u00e1n\u00ed vytvo\u0159\u00ed nasl\u00e1dl\u00fd z\u00e1klad, dva strou\u017eky \u010desneku zv\u00fdrazn\u00ed boemboe. \u010cerstv\u00fd z\u00e1zvor dod\u00e1 v\u00fdraznou h\u0159ejivost, galg\u00e1n d\u0159evit\u00e9 a citronov\u00e9 t\u00f3ny, kurkuma zlatavou barvu a zemitou chu\u0165; p\u016flka \u010derven\u00e9 chilli papri\u010dky dod\u00e1 p\u0159im\u011b\u0159enou p\u00e1livost, ani\u017e by p\u0159ehlu\u0161ila kokos. K dochucen\u00ed sta\u010d\u00ed 5 mm siln\u00fd kousek trassi v kostce nebo 0,5 l\u017e\u00edce pr\u00e1\u0161kov\u00e9ho trassi a p\u016fl l\u017ei\u010dky ryb\u00ed om\u00e1\u010dky bez cukru p\u0159id\u00e1 jemnou slanost.\n\n\n\nTekut\u00fd z\u00e1klad m\u00e1 objem 750 ml, tvo\u0159\u00ed ho plechovka kokosov\u00e9ho ml\u00e9ka dopln\u011bn\u00e1 350 ml v\u00fdvaru, aby om\u00e1\u010dka z\u016fstala \u0159\u00eddk\u00e1. Mal\u00e1 kostka santenu, p\u0159ibli\u017en\u011b 2 l\u017e\u00edce, podpo\u0159\u00ed sametovou konzistenci a kokosov\u00fd olej poslou\u017e\u00ed k orestov\u00e1n\u00ed aromatick\u00fdch p\u0159\u00edsad. Sem\u00ednka \u0159\u00edmsk\u00e9ho km\u00ednu, koriandru a o\u0159echy kemiri jsou voliteln\u00e9, o\u0159echy nejprve opra\u017ete a pot\u00e9 uva\u0159te, proto\u017ee syrov\u00e9 jsou jedovat\u00e9. Trassi, ryb\u00ed om\u00e1\u010dka a v\u00fdvar u\u017e obsahuj\u00ed hodn\u011b soli, proto pokrm p\u0159ed p\u0159\u00edpadn\u00fdm dosolen\u00edm ochutnejte.\n\n\n\nTipy k p\u0159\u00edprav\u011b a pod\u00e1v\u00e1n\u00ed\n\n\n\nOm\u00e1\u010dky m\u00e1 z\u016fstat dostatek, konzistenc\u00ed se m\u00e1 podobat v\u00fdvaru s kokosov\u00fdm ml\u00e9kem. Zeleninu kr\u00e1jejte na kousky velikosti sousta: pevn\u011bj\u0161\u00ed druhy, b\u00edl\u00e9 zel\u00ed, mrkev a kv\u011bt\u00e1k, pot\u0159ebuj\u00ed p\u0159ibli\u017en\u011b 10 minut, pot\u00e9 p\u0159idejte papriku a cukrov\u00fd hr\u00e1\u0161ek a va\u0159te dal\u0161\u00edch 5 minut. M\u00edrn\u00fd ohe\u0148 udr\u017e\u00ed kokosovou emulzi spojenou a zabr\u00e1n\u00ed p\u0159\u00edli\u0161n\u00e9mu zm\u011bknut\u00ed zeleniny.\n\n\n\nV podobn\u00e9m duchu: Lilkov\u00e9 hranolky.\n\n\n\nSayur lodeh pod\u00e1vejte ve velk\u00e9 m\u00edse s nab\u011bra\u010dkou, abyste mohli nab\u00edrat om\u00e1\u010dku i zeleninu sou\u010dasn\u011b. \u00dadaj 9 g \u010dist\u00fdch sacharid\u016f na porci se vztahuje na samotn\u00fd pokrm; kv\u011bt\u00e1kov\u00e1 r\u00fd\u017ee dob\u0159e nas\u00e1kne v\u00fdvar a zachov\u00e1 n\u00edzk\u00fd obsah sacharid\u016f v cel\u00e9m j\u00eddle. P\u0159ed ulo\u017een\u00edm do lednice v t\u011bsn\u011b uzav\u0159en\u00e9 n\u00e1dob\u011b nechte pokrm rychle vychladnout, pot\u00e9 jej zvolna oh\u0159\u00edvejte za st\u00e1l\u00e9ho m\u00edch\u00e1n\u00ed, proto\u017ee kokosov\u00e9 ml\u00e9ko v chladu tuhne a p\u0159i zah\u0159\u00e1t\u00ed znovu zkapaln\u00ed. Pokrm lze i zamrazit, zelenina pak bude m\u011bk\u010d\u00ed.\n\n\n\nDal\u0161\u00ed podobn\u00e1 j\u00eddla najdete mezi m\u00fdmi n\u00edzkosacharidov\u00fdmi recepty.\n\n\n\n\n\n\tSayur lodeh\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t150 g kv\u011bt\u00e1ku125 g b\u00edl\u00e9ho zel\u00ed125 g mrkve100 g papriky100 g cukrov\u00e9ho hr\u00e1\u0161kuOm\u00e1\u010dka1 \u010derven\u00e1 cibule2 strou\u017eky \u010desneku0.5 cm trassi (nebo 0.5 l\u017e\u00edce trassi v pr\u00e1\u0161ku)0.5 l\u017ei\u010dky ryb\u00ed om\u00e1\u010dky ((bez cukru))mal\u00fd kousek z\u00e1zvoru (\u010derstv\u00e9ho)mal\u00fd kousek galangalu (\u010derstv\u00e9ho)mal\u00fd kousek kurkumy (\u010derstv\u00e9)1 ou 2 listy kafrov\u00e9 limetky ((djeroek poeroet))1 ou 2 listy indon\u00e9sk\u00e9ho vav\u0159\u00ednu ((daun salaam))1 ou 2 stonky citronov\u00e9 tr\u00e1vy (\u010derstv\u00e9)750 ml tekutiny (1 plechovka kokosov\u00e9ho ml\u00e9ka + 350 ml v\u00fdvaru)2 l\u017e\u00edce kokosov\u00e9ho kr\u00e9mu (p\u0159ibli\u017en\u011b, v bloku (mal\u00e1 kostka))1 l\u017e\u00edce kokosov\u00e9ho oleje (na op\u00e9k\u00e1n\u00ed)Voliteln\u00e90.5 \u00e0 1 \u010derven\u00e9 p\u00e1liv\u00e9 papri\u010dky ((chilli nebo \u0161pan\u011blsk\u00e9))1 l\u017ei\u010dka \u0159\u00edmsk\u00e9ho km\u00ednu (mlet\u00e9ho nebo cel\u00e9ho)2 l\u017ei\u010dky sem\u00ednek koriandru (mlet\u00fdch nebo cel\u00fdch)3 o\u0159echy kemiri (d\u016fkladn\u011b tepeln\u011b upravte, syrov\u00e9 jsou jedovat\u00e9!)\t\n\t\n\t\tNa boemboe nasekejte nebo nastrouhejte \u010desnek, \u010dervenou p\u00e1livou papri\u010dku, z\u00e1zvor, galangal a kurkumu. M\u016f\u017eete pou\u017e\u00edt i mal\u00fd kuchy\u0148sk\u00fd robot. Pot\u00e9 p\u0159\u00edpadn\u011b je\u0161t\u011b utlu\u010dte v hmo\u017ed\u00ed\u0159i.Pokud pou\u017e\u00edv\u00e1te o\u0159echy kemiri, nahrubo je podr\u0165te v hmo\u017ed\u00ed\u0159i. Opra\u017ete je na rozp\u00e1len\u00e9 p\u00e1nvi bez oleje. Pokud chcete \u0159\u00edmsk\u00fd km\u00edn a sem\u00ednka koriandru pou\u017e\u00edt cel\u00e9, p\u0159idejte je ke konci k o\u0159ech\u016fm a kr\u00e1tce opra\u017ete.Do p\u00e1nve p\u0159idejte olej. Cibuli nakr\u00e1jejte na p\u016flkole\u010dka a restujte, dokud nezesklovat\u00ed.P\u0159idejte boemboe a trassi. V tuto chv\u00edli p\u0159\u00edpadn\u011b p\u0159idejte tak\u00e9 mlet\u00fd \u0159\u00edmsk\u00fd km\u00edn a mlet\u00e1 sem\u00ednka koriandru.P\u0159idejte kokosov\u00e9 ml\u00e9ko, kokosov\u00fd kr\u00e9m v bloku, v\u00fdvar a ryb\u00ed om\u00e1\u010dku.P\u0159idejte kokosov\u00fd kr\u00e9m v bloku, listy kafrov\u00e9 limetky a vav\u0159\u00ednu. Citronovou tr\u00e1vu rozm\u00e1\u010dkn\u011bte nebo nakr\u00e1jejte na velk\u00e9 kusy a p\u0159idejte. Zapamatujte si po\u010det p\u0159idan\u00fdch list\u016f a kus\u016f citronov\u00e9 tr\u00e1vy, pozd\u011bji je budete muset vyjmout.B\u00edl\u00e9 zel\u00ed nakr\u00e1jejte na velk\u00e9 kusy, mrkev na kousky velikosti sousta a kv\u011bt\u00e1k rozd\u011blte na r\u016f\u017ei\u010dky velikosti sousta. P\u0159idejte je do p\u00e1nve.Pokud pou\u017e\u00edv\u00e1te wok s vysok\u00fdmi st\u011bnami, m\u016f\u017eete v\u0161e p\u0159ipravit v jedn\u00e9 n\u00e1dob\u011b. Pokud pou\u017e\u00edv\u00e1te m\u011blkou p\u00e1nev, p\u0159endejte v\u0161e do velk\u00e9ho hrnce.Va\u0159te 10 minut. Omyjte a nakr\u00e1jejte zeleninu, kter\u00e1 pot\u0159ebuje krat\u0161\u00ed dobu va\u0159en\u00ed. P\u0159idejte nakr\u00e1jenou papriku a cukrov\u00fd hr\u00e1\u0161ek. Va\u0159te je\u0161t\u011b p\u0159ibli\u017en\u011b 5 minut.Pod\u00e1vejte na stole ve velk\u00e9 m\u00edse. Nechte ka\u017ed\u00e9ho, a\u0165 si s\u00e1m nabere.\t\n\t\n\t\tZeleninu zvolte podle chuti, celkem p\u0159ibli\u017en\u011b 600 g.\nPro p\u0159\u00edsn\u011b n\u00edzkosacharidovou verzi vynechte mrkev.\nVybaven\u00ed: wok nebo p\u00e1nev\/hlubok\u00e1 p\u00e1nev, p\u0159\u00edpadn\u011b tak\u00e9 velk\u00fd hrnec, obrace\u010dka, dob\u0159e nabrou\u0161en\u00fd n\u016f\u017e, lis na \u010desnek, (mal\u00fd) kuchy\u0148sk\u00fd robot (nebo hmo\u017ed\u00ed\u0159).\n\t\n\t\n\t\tPlat principalindon\u00e9sienne","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200985","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=200985"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200985\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/184825"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=200985"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=200985"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=200985"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}