{"id":200971,"title":"Keto ramen","modified":"2026-10-31T18:19:34+01:00","plain":"Ketogenn\u00ed ramen, ve kter\u00e9m p\u0161eni\u010dn\u00e9 nudle nahrazuj\u00ed nudle z konjaku nebo \u0159as kelp, v lehk\u00e9m v\u00fdvaru s ku\u0159ec\u00edm masem a mo\u0159sk\u00fdmi \u0159asami.\n\n\n\nZ misky stoup\u00e1 p\u00e1ra, s\u00f3jov\u00e1 om\u00e1\u010dka dod\u00e1v\u00e1 slan\u00fd t\u00f3n, z\u00e1zvor ji provon\u00ed a \u0159asy p\u0159in\u00e1\u0161ej\u00ed hlubokou chu\u0165 mo\u0159e. Tento ketogenn\u00ed ramen si zachov\u00e1v\u00e1 h\u0159ejivost velk\u00e9 misky pol\u00e9vky, ale p\u0161eni\u010dn\u00e9 nudle nahrazuje tenk\u00fdmi konjakov\u00fdmi nudlemi nebo nudlemi z \u0159as kelp. Po\u010d\u00edtejte s 15 minutami va\u0159en\u00ed a 24 hodinami v lednici na marinov\u00e1n\u00ed vajec. Pat\u0159\u00ed mezi m\u00e1 keto j\u00eddla.\n\n\n\nCo je keto ramen?\n\n\n\nKlasick\u00fd ramen spojuje v\u00fdvar, alkalick\u00e9 p\u0161eni\u010dn\u00e9 nudle a pe\u010dliv\u011b vylad\u011bnou rovnov\u00e1hu chut\u00ed. Tato ketogenn\u00ed verze zachov\u00e1v\u00e1 jeho podstatu, ale p\u0161eni\u010dn\u00e9 nudle nahrazuje tenk\u00fdmi konjakov\u00fdmi nudlemi, \u010dasto prod\u00e1van\u00fdmi pod n\u00e1zvem shirataki, nebo nudlemi z \u0159as kelp. Ku\u0159ec\u00ed maso, pak choi, kl\u00ed\u010dky fazol\u00ed mungo a marinovan\u00e1 vejce z n\u011bj d\u011blaj\u00ed tepl\u00e9 j\u00eddlo s velmi n\u00edzk\u00fdm obsahem sacharid\u016f.\n\n\n\nV\u00fdvar z\u016fst\u00e1v\u00e1 lehk\u00fd, ale dob\u0159e dochucen\u00fd: 600 ml vody, s\u00f3jov\u00e1 om\u00e1\u010dka nebo tamari a trocha r\u00fd\u017eov\u00e9ho octa. Nejprve se v n\u011bm va\u0159\u00ed mo\u0159sk\u00e9 \u0161pagety, kter\u00e9 mu dodaj\u00ed v\u00fdraznou miner\u00e1ln\u00ed chu\u0165, teprve potom p\u0159ich\u00e1z\u00ed z\u00e1zvor a ku\u0159ec\u00ed maso. Pol\u00e9vku dopl\u0148uj\u00ed vejce marinovan\u00e1 v s\u00f3jov\u00e9 om\u00e1\u010dce, r\u00fd\u017eov\u00e9m oct\u011b, \u010desneku a z\u00e1zvoru, kter\u00e1 p\u0159idaj\u00ed jemn\u00fd n\u00e1dech umami.\n\n\n\nPro obm\u011bnu: Cizrnov\u00e9 kari s kv\u011bt\u00e1kem.\n\n\n\nRychlej\u0161\u00ed p\u0159\u00edprava\n\n\n\nTradi\u010dn\u00ed ramen \u010dasto stoj\u00ed na v\u00fdvaru, kter\u00fd se p\u0159ipravuje zvl\u00e1\u0161\u0165 a dlouho. V t\u00e9to verzi vznik\u00e1 v\u00fdvar p\u0159\u00edmo p\u0159i va\u0159en\u00ed v hrnci, z ochucen\u00e9 vody, \u0159as, aromatick\u00fdch p\u0159\u00edsad a ku\u0159ec\u00edho masa. Ku\u0159ec\u00ed stehenn\u00ed \u0159\u00edzek nakr\u00e1jen\u00fd na kousky je hotov\u00fd p\u0159ibli\u017en\u011b za deset minut, jakmile je prova\u0159en\u00fd i uvnit\u0159.\n\n\n\nS\u00f3jov\u00e1 om\u00e1\u010dka nebo tamari dod\u00e1v\u00e1 slanost a hloubku chuti. Ryb\u00ed om\u00e1\u010dka bez cukru se pou\u017e\u00edv\u00e1 jen ve velmi mal\u00e9m mno\u017estv\u00ed, dv\u011b kapky, a ne\u017e p\u0159id\u00e1te dal\u0161\u00ed, ochutnejte: \u0159asy u\u017e samy dod\u00e1vaj\u00ed v\u00fdraznou chu\u0165. Ka\u017ed\u00e1 porce obsahuje odhadem 2 g \u010dist\u00fdch sacharid\u016f. Jde o orienta\u010dn\u00ed \u00fadaj, kter\u00fd z\u00e1vis\u00ed na pou\u017eit\u00fdch surovin\u00e1ch a nenahrazuje \u010dten\u00ed etiket, zejm\u00e9na u dochucovadel.\n\n\n\nHlavn\u00ed suroviny\n\n\n\nTenk\u00e9 nudle z konjaku nebo \u0159as kelp nahrazuj\u00ed p\u0161eni\u010dn\u00e9 nudle. Tenk\u00e9 konjakov\u00e9 nudle se do pol\u00e9vky hod\u00ed l\u00e9pe ne\u017e siln\u00e9 a vyplat\u00ed se je d\u016fkladn\u011b propl\u00e1chnout studenou vodou, aby se zm\u00edrnil pach n\u00e1levu. Ku\u0159ec\u00ed stehenn\u00ed \u0159\u00edzek nakr\u00e1jen\u00fd na kousky se ve v\u00fdvaru uva\u0159\u00ed p\u0159ibli\u017en\u011b za deset minut a dod\u00e1 b\u00edlkoviny i \u0161\u0165avnatost.\n\n\n\nObjevte tak\u00e9: Kv\u011bt\u00e1kov\u00fd kuskus.\n\n\n\nMo\u0159sk\u00e9 \u0161pagety, druh hn\u011bd\u00fdch \u0159as, dod\u00e1vaj\u00ed v\u00fdraznou mo\u0159skou a miner\u00e1ln\u00ed chu\u0165; zkontrolujte obal, proto\u017ee su\u0161en\u00e9 a p\u0159edem namo\u010den\u00e9 \u0159asy se nep\u0159ipravuj\u00ed stejn\u011b. S\u00f3jov\u00e1 om\u00e1\u010dka nebo tamari v\u00fdvar obarv\u00ed a dochut\u00ed, n\u011bkolik kapek ryb\u00ed om\u00e1\u010dky prohloub\u00ed slanou chu\u0165 a r\u00fd\u017eov\u00fd ocet ji vyv\u00e1\u017e\u00ed jemnou kyselost\u00ed.\n\n\n\n\u010cerstv\u00fd z\u00e1zvor dod\u00e1v\u00e1 pol\u00e9vce peprn\u00fd t\u00f3n, \u010desnek provon\u00ed p\u0159edev\u0161\u00edm marin\u00e1du na vejce. Pak choi spojuje k\u0159upav\u00e9 b\u00edl\u00e9 \u0159ap\u00edky s jemn\u00fdmi listy a kl\u00ed\u010dky fazol\u00ed mungo z\u016fst\u00e1vaj\u00ed jako obloha k\u0159upav\u00e9, nebo je m\u016f\u017eete pova\u0159it v pol\u00e9vce, aby zm\u011bkly.\n\n\n\nVyzkou\u0161ejte tak\u00e9: Ku\u0159e s parmskou \u0161unkou.\n\n\n\nTipy k p\u0159\u00edprav\u011b a pod\u00e1v\u00e1n\u00ed\n\n\n\nD\u016fle\u017eit\u00e1 je souhra r\u016fzn\u00fdch konzistenc\u00ed. Konjakov\u00e9 nudle z\u016fst\u00e1vaj\u00ed poddajn\u00e9 a lehce pru\u017en\u00e9, ale nenapodobuj\u00ed p\u0159esn\u011b pevnost p\u0161eni\u010dn\u00fdch nudl\u00ed na skus; nudle z \u0159as kelp mohou b\u00fdt podle zna\u010dky k\u0159upav\u011bj\u0161\u00ed. Aby si pol\u00e9vka zachovala rozmanitost, b\u00edl\u00e9 \u0159ap\u00edky pak choi p\u0159id\u00e1vejte d\u0159\u00edve, zelen\u00e9 listy zm\u011bknou rychle a kl\u00ed\u010dky p\u0159ijdou na \u0159adu a\u017e na posledn\u00ed chv\u00edli. Pro ty, kter\u00fdm se syrov\u00e9 kl\u00ed\u010dky nedoporu\u010duj\u00ed, je pova\u0159te v pol\u00e9vce.\n\n\n\nTradi\u010dn\u00ed verzi s p\u0161eni\u010dn\u00fdmi nudlemi najdete v m\u00e9m receptu na ramen.\n\n\n\nProhl\u00e9dn\u011bte si v\u0161echny m\u00e9 keto recepty.\n\n\n\nVejce p\u0159ipravte p\u0159edem, marinuj\u00ed se 24 hodin v lednici, pro v\u00fdrazn\u011bj\u0161\u00ed chu\u0165 a\u017e 48 hodin. P\u0159i pod\u00e1v\u00e1n\u00ed pat\u0159\u00ed do ka\u017ed\u00e9 misky dv\u011b p\u016flky. Tenk\u00e9 nudle shirataki najdete v asijsk\u00fdch potravin\u00e1ch, prodejn\u00e1ch zdrav\u00e9 v\u00fd\u017eivy a specializovan\u00fdch odd\u011blen\u00edch obchod\u016f; s v\u00fdb\u011brem pom\u016f\u017ee pr\u016fvodce asijsk\u00fdmi nudlemi. Pokud chcete z\u016fstat u podobn\u00fdch chut\u00ed, pod\u00edvejte se tak\u00e9 na asijsk\u00e9 pol\u00e9vky nebo v\u00fdvar chintan na ramen.\n\n\n\n\n\n\tKeto ramen\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t1 porce tenk\u00fdch konjakov\u00fdch nudl\u00ed (siln\u00e9 nudle nejsou v t\u00e9to pol\u00e9vce p\u0159\u00edli\u0161 p\u0159\u00edjemn\u00e9)nudle z \u0159asy kelp (Nebo)600 ml vody1 velk\u00fd \u0159\u00edzek z ku\u0159ec\u00edho stehna ((bio z voln\u00e9ho chovu), nebo 2 mal\u00e9)40 g mo\u0159sk\u00fdch \u0161paget1 \u00e0 2 l\u017ei\u010dky s\u00f3jov\u00e9 om\u00e1\u010dky (nebo tamari)2 kapky ryb\u00ed om\u00e1\u010dky ((bez cukru))1 st\u0159ik r\u00fd\u017eov\u00e9ho octa1 mal\u00fd kousek z\u00e1zvoru ((\u010derstv\u00e9ho))40 g mo\u0159sk\u00fdch \u0161paget2 listy pak choi2 hrsti kl\u00ed\u010dk\u016f fazol\u00ed mungoNa oblohu2 vejce (va\u0159en\u00e1)2 strou\u017eky \u010desneku1 kousek z\u00e1zvoru ((\u010derstv\u00e9ho))2 l\u017e\u00edce s\u00f3jov\u00e9 om\u00e1\u010dky (nebo tamari)1 l\u017e\u00edce r\u00fd\u017eov\u00e9ho octa\t\n\t\n\t\tOblohaNastrouhejte kousek z\u00e1zvoru, prolisujte \u010desnek a v\u0161e sm\u00edchejte v s\u00e1\u010dku s octem a s\u00f3jovou om\u00e1\u010dkou (nebo kokosovou aminokyselinovou om\u00e1\u010dkou).Vejce (vychladl\u00e1) oloupejte a vlo\u017ete do s\u00e1\u010dku. Uzav\u0159ete ho tak, aby v n\u011bm z\u016fstalo co nejm\u00e9n\u011b vzduchu. S\u00e1\u010dek vlo\u017ete do n\u00e1doby (pro p\u0159\u00edpad, \u017ee by prot\u00e9kal) a dejte do lednice. Nechte marinovat jeden den. Pro v\u00fdrazn\u011bj\u0161\u00ed chu\u0165 p\u0159\u00edpadn\u011b dva dny.Pol\u00e9vkaVejce vyndejte z lednice a pod\u00e9ln\u011b je rozkrojte nap\u016fl.Na spor\u00e1k postavte mal\u00fd rendl\u00edk s horkou vodou. P\u0159idejte l\u017ei\u010dku s\u00f3jov\u00e9 om\u00e1\u010dky a ocet. Uva\u0159te v n\u00ed mo\u0159sk\u00e9 \u0161pagety.Nastrouhejte z\u00e1zvor a nakr\u00e1jejte ku\u0159ec\u00ed maso, pot\u00e9 oboj\u00ed p\u0159idejte. V\u0161e va\u0159te p\u0159ibli\u017en\u011b deset minut.Kl\u00ed\u010dky fazol\u00ed mungo propl\u00e1chn\u011bte pod horkou tekouc\u00ed vodou. Nakr\u00e1jejte pak choi. B\u00edl\u00e9 \u010d\u00e1sti p\u0159idejte do pol\u00e9vky.Nudle propl\u00e1chn\u011bte pod studenou tekouc\u00ed vodou.P\u0159idejte nudle a zelen\u00e9 \u010d\u00e1sti pak choi. Pokud m\u00e1te r\u00e1di m\u011bkk\u00e9 kl\u00ed\u010dky fazol\u00ed mungo, p\u0159idejte je tak\u00e9 do pol\u00e9vky. K\u0159upav\u00e9 kl\u00ed\u010dky fazol\u00ed mungo pod\u00e1vejte jako oblohu p\u0159\u00edmo v tal\u00ed\u0159\u00edch.Ztlumte plamen. P\u0159idejte ryb\u00ed om\u00e1\u010dku a ochutnejte. Nakonec dochu\u0165te dal\u0161\u00ed ryb\u00ed nebo s\u00f3jovou om\u00e1\u010dkou.Pol\u00e9vku rozd\u011blte do tal\u00ed\u0159\u016f a do ka\u017ed\u00e9ho polo\u017ete dv\u011b poloviny vejce.\t\n\t\n\t\tKonjakov\u00e9 nudle se hod\u00ed do mnoha recept\u016f: s ku\u0159ec\u00edm masem, s krevetami nebo jako p\u0159\u00edloha.\nVybaven\u00ed: hrnec na pol\u00e9vku, struhadlo (v\u00edcestrann\u00e9), cedn\u00edk nebo mal\u00e9 s\u00edtko.\n\t\n\t\n\t\tSoupes et bouillonsJaponaise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200971","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=200971"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200971\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/184860"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=200971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=200971"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=200971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}