{"id":200970,"title":"Thajsk\u00e9 ku\u0159ec\u00ed kari","modified":"2026-10-31T18:19:33+01:00","plain":"Dom\u00e1c\u00ed kari s ku\u0159ec\u00edm masem a kokosov\u00fdm ml\u00e9kem, provon\u011bn\u00e9 citronovou tr\u00e1vou a z\u00e1zvorem, bez kari pasty.\n\n\n\nKu\u0159ec\u00ed maso ope\u010den\u00e9 dozlatova, hladk\u00e1 kokosovo-raj\u010datov\u00e1 om\u00e1\u010dka, kter\u00e1 obal\u00ed l\u017e\u00edci, sv\u011b\u017e\u00ed v\u016fn\u011b citronov\u00e9 tr\u00e1vy, z\u00e1zvoru a jarn\u00ed cibulky. Tato dom\u00e1c\u00ed verze s\u00e1z\u00ed na \u010derstv\u00e9 aromatick\u00e9 suroviny a such\u00e9 ko\u0159en\u00ed, bez kari pasty, s raj\u010detem a mletou paprikou pro pln\u011bj\u0161\u00ed chu\u0165 a barvu. Na p\u0159\u00edpravu pro dv\u011b osoby po\u010d\u00edtejte celkem 25 minut, z toho p\u0159ibli\u017en\u011b 10 minut m\u00edrn\u00e9ho du\u0161en\u00ed p\u0159ed rozmixov\u00e1n\u00edm. Tento recept pat\u0159\u00ed mezi m\u00e9 keto pokrmy.\n\n\n\nCo je thajsk\u00e9 ku\u0159ec\u00ed kari?\n\n\n\nVe francouz\u0161tin\u011b ozna\u010duje slovo kari pokrm s om\u00e1\u010dkou provon\u011bnou ko\u0159en\u00edm. V thajsk\u00e9 kuchyni b\u00fdv\u00e1 z\u00e1kladem ku\u0159ec\u00edho kari zelen\u00e1, \u010derven\u00e1 nebo \u017elut\u00e1 pasta, kter\u00e1 se z\u0159ed\u00ed kokosov\u00fdm ml\u00e9kem a vytvo\u0159\u00ed bohatou om\u00e1\u010dku. Tento recept vol\u00ed jednodu\u0161\u0161\u00ed cestu: \u010derstv\u00e9 aromatick\u00e9 suroviny a such\u00e9 ko\u0159en\u00ed se na p\u00e1nvi op\u00e9kaj\u00ed zvl\u00e1\u0161\u0165, pot\u00e9 se zelenina s om\u00e1\u010dkou rozmixuje, \u010d\u00edm\u017e om\u00e1\u010dka z\u00edsk\u00e1 hust\u0161\u00ed konzistenci.\n\n\n\nZ\u00e1klad tvo\u0159\u00ed t\u0159i ku\u0159ec\u00ed stehenn\u00ed \u0159\u00edzky, kokosov\u00e9 ml\u00e9ko, kter\u00e9 propoj\u00ed ko\u0159en\u00ed, \u010desnek, z\u00e1zvor, jarn\u00ed cibulky a st\u00e9blo citronov\u00e9 tr\u00e1vy. Ryb\u00ed om\u00e1\u010dka dod\u00e1 slanost a hloubku chuti, sezamov\u00fd olej pra\u017een\u00fd t\u00f3n a limetov\u00e1 \u0161\u0165\u00e1va z\u00e1v\u011bre\u010dnou sv\u011b\u017eest.\n\n\n\nPro obm\u011bnu: Sayur buncis.\n\n\n\nKlasick\u00e1 verze a dom\u00e1c\u00ed \u00faprava\n\n\n\nV klasick\u00fdch thajsk\u00fdch ku\u0159ec\u00edch kari hraje \u010dasto hlavn\u00ed roli aromatick\u00e1 pasta: koncentruje chilli papri\u010dky, bylinky, ko\u0159eny a ko\u0159en\u00ed a p\u0159i zah\u0159\u00edv\u00e1n\u00ed se spoj\u00ed s kokosov\u00fdm ml\u00e9kem. Tento postup s pastou ukazuje recept na autentick\u00e9 thajsk\u00e9 zelen\u00e9 kari.\n\n\n\nTato dom\u00e1c\u00ed verze zachov\u00e1v\u00e1 n\u011bkter\u00e9 typick\u00e9 suroviny, citronovou tr\u00e1vu, z\u00e1zvor, kokosov\u00e9 ml\u00e9ko, ryb\u00ed om\u00e1\u010dku a chilli, ale zjednodu\u0161uje p\u0159\u00edpravu. Raj\u010de a mlet\u00e1 paprika ji odli\u0161uj\u00ed od kari se zelenou, \u010dervenou nebo \u017elutou pastou: raj\u010de pom\u00e1h\u00e1 om\u00e1\u010dku zahustit a dod\u00e1v\u00e1 jemnou kyselost, mlet\u00e1 paprika zv\u00fdraz\u0148uje tepl\u00fd odst\u00edn. Rozmixov\u00e1n\u00edm vznikne kr\u00e9mov\u00e1 om\u00e1\u010dka bez zahu\u0161\u0165ovadel a citronov\u00e1 tr\u00e1va v\u0161e provon\u00ed, ne\u017e se vyjme.\n\n\n\nHlavn\u00ed suroviny\n\n\n\nT\u0159i ku\u0159ec\u00ed stehenn\u00ed \u0159\u00edzky dob\u0159e sn\u00e1\u0161ej\u00ed du\u0161en\u00ed a z\u016fst\u00e1vaj\u00ed \u0161\u0165avnat\u011bj\u0161\u00ed ne\u017e prsa. 150 ml kokosov\u00e9ho ml\u00e9ka dod\u00e1 kr\u00e9movou konzistenci, zjemn\u00ed ko\u0159en\u00ed a zm\u00edrn\u00ed p\u00e1livost chilli. Jedna \u010derven\u00e1 paprika a jedno velk\u00e9 raj\u010de p\u0159inesou sladkost, jemnou kyselost i barvu a po rozmixov\u00e1n\u00ed dodaj\u00ed om\u00e1\u010dce hustotu.\n\n\n\nObjevte tak\u00e9: Ku\u0159ec\u00ed maso s ch\u0159estem.\n\n\n\nJednu nebo dv\u011b velmi p\u00e1liv\u00e9 chilli papri\u010dky rawit d\u00e1vkujte podle toho, kdo bude j\u00edst. Z\u00e1klad provon\u00ed \u010dty\u0159i kr\u00e1tce ope\u010den\u00e9 strou\u017eky \u010desneku, \u010derstv\u00fd z\u00e1zvor, t\u0159i jarn\u00ed cibulky (b\u00edl\u00e1 \u010d\u00e1st p\u0159i va\u0159en\u00ed, zelen\u00e1 na z\u00e1v\u011br) a pod\u00e9ln\u011b na\u0159\u00edznut\u00e9 st\u00e9blo citronov\u00e9 tr\u00e1vy. Jedna a\u017e dv\u011b l\u017ei\u010dky ryb\u00ed om\u00e1\u010dky pokrm osol\u00ed a dodaj\u00ed mu hloubku chuti; pro verzi bez ryb se hod\u00ed s\u00f3jov\u00e1 om\u00e1\u010dka nebo tamari, pokud se vyh\u00fdb\u00e1te lepku, zkontrolujte etiketu.\n\n\n\nKurkuma, mlet\u00e1 paprika, mlet\u00e1 sem\u00ednka koriandru a \u010dern\u00fd pep\u0159 dodaj\u00ed barvu a v\u00fdraznou chu\u0165, sem\u00ednka namlet\u00e1 t\u011bsn\u011b p\u0159ed pou\u017eit\u00edm si uchovaj\u00ed intenzivn\u011bj\u0161\u00ed v\u016fni. L\u017ei\u010dka sezamov\u00e9ho oleje p\u0159id\u00e1 pra\u017een\u00fd t\u00f3n, \u0161\u0165\u00e1va z jedn\u00e9 limety nebo p\u016flky citronu vyv\u00e1\u017e\u00ed kokosov\u00e9 ml\u00e9ko. Na prudk\u00e9 ope\u010den\u00ed ku\u0159ete se hod\u00ed avok\u00e1dov\u00fd olej, olivov\u00fd olej jemn\u00e9 chuti, slune\u010dnicov\u00fd olej s vysok\u00fdm obsahem kyseliny olejov\u00e9 nebo kokosov\u00fd olej.\n\n\n\nVyzkou\u0161ejte tak\u00e9: Tatar\u00e1k ze sled\u011b.\n\n\n\nTipy k p\u0159\u00edprav\u011b a pod\u00e1v\u00e1n\u00ed\n\n\n\nNa dob\u0159e rozp\u00e1len\u00e9 p\u00e1nvi se \u0159\u00edzky ope\u010dou z obou stran dozlatova, pot\u00e9 se pokrm p\u0159ibli\u017en\u011b deset minut zvolna dus\u00ed, celkov\u00e1 p\u0159\u00edprava zabere 25 minut. \u010cesneku a such\u00e9mu ko\u0159en\u00ed prosp\u011bje kr\u00e1tk\u00e9 orestov\u00e1n\u00ed v tuku, nesm\u011bj\u00ed v\u0161ak p\u0159\u00edli\u0161 zhn\u011bdnout, aby nezho\u0159kly. Horkou om\u00e1\u010dku se zeleninou rozmixujte dohladka, bez ku\u0159ete a po vyjmut\u00ed citronov\u00e9 tr\u00e1vy, ve stoln\u00edm mix\u00e9ru nebo ty\u010dov\u00fdm mix\u00e9rem vhodn\u00fdm na hork\u00e9 pokrmy.\n\n\n\nPokud hled\u00e1te verzi se zelen\u00fdm kari, zde je m\u00e9 ku\u0159ec\u00ed maso na thajsk\u00e9m zelen\u00e9m kari.\n\n\n\nPro dal\u0161\u00ed n\u00e1pady s n\u00edzk\u00fdm obsahem sacharid\u016f si prohl\u00e9dn\u011bte v\u0161echny m\u00e9 keto recepty.\n\n\n\nNa tal\u00ed\u0159i pokrm dokon\u010dete zelenou \u010d\u00e1st\u00ed jarn\u00edch cibulek a trochou \u010derstv\u00e9ho koriandru. Aby z\u016fstal n\u00edzkosacharidov\u00fd, pod\u00e1vejte ho s nastrouhan\u00fdm a n\u00e1sledn\u011b orestovan\u00fdm kv\u011bt\u00e1kem nebo s konjakov\u00fdmi nudlemi p\u0159ipraven\u00fdmi podle n\u00e1vodu na obalu. Citronovou tr\u00e1vu, chilli papri\u010dky rawit a listy kafrov\u00e9 limety se\u017eenete p\u0159edev\u0161\u00edm v asijsk\u00fdch potravin\u00e1ch. P\u0159i rozd\u011blen\u00ed na dv\u011b porce po\u010d\u00edtejte s 426 kaloriemi na porci; bez \u0161krobov\u00e9 p\u0159\u00edlohy z\u016fst\u00e1v\u00e1 pokrm n\u00edzkosacharidov\u00fd, ale nemus\u00ed b\u00fdt nutn\u011b ketogenn\u00ed.\n\n\n\n\n\n\tThajsk\u00e9 ku\u0159ec\u00ed kari\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t3 \u0159\u00edzky z ku\u0159ec\u00edch stehen (bio, z voln\u00e9ho chovu)150 ml kokosov\u00e9ho ml\u00e9ka (v krabici nebo plechovce)1 \u010derven\u00e1 paprika1 ou 2 chilli papri\u010dky rawit1 velk\u00e9 raj\u010de3 jarn\u00ed cibulky4 strou\u017eky \u010desneku1 mal\u00fd kousek z\u00e1zvoru (\u010derstv\u00e9ho)1 stonek citronov\u00e9 tr\u00e1vy (\u010derstv\u00e9)1 \u00e0 2 l\u017ei\u010dky ryb\u00ed om\u00e1\u010dky (bez cukru)1 l\u017ei\u010dka sezamov\u00e9ho oleje1 limetka (pro m\u00edrn\u00fd obsah sacharid\u016f, nebo 0.5 citronu pro n\u00edzk\u00fd obsah sacharid\u016f)1 l\u017ei\u010dka kurkumy (mlet\u00e9)1 l\u017ei\u010dka papriky (mlet\u00e9)1 l\u017ei\u010dka sem\u00ednek koriandru (cel\u00fdch, kter\u00e1 si sami umelete, nebo mlet\u00fdch sem\u00ednek koriandru)\u010cern\u00fd pep\u0159 (podle chuti)Avok\u00e1dov\u00fd olej, jemn\u00fd olivov\u00fd olej, slune\u010dnicov\u00fd olej s vysok\u00fdm obsahem kyseliny olejov\u00e9 nebo kokosov\u00fd olej (na op\u00e9k\u00e1n\u00ed, na op\u00e9k\u00e1n\u00ed)Voliteln\u00e91 ou 2 listy kafrov\u00e9 limetky ((djeroek poeroet))Bez rybS\u00f3jov\u00e1 om\u00e1\u010dka nebo tamari (NE ryb\u00ed om\u00e1\u010dka)\t\n\t\n\t\tJarn\u00ed cibulky nakr\u00e1jejte na kole\u010dka. B\u00edlou a zelenou \u010d\u00e1st uchovejte zvl\u00e1\u0161\u0165. Prolisujte \u010desnek. Nastrouhejte z\u00e1zvor. Papriku omyjte a nakr\u00e1jejte na kousky.Rozeh\u0159ejte p\u00e1nev. Nalijte do n\u00ed olej. Ku\u0159ec\u00ed maso zprudka ope\u010dte z obou stran.Ku\u0159ec\u00ed maso odsu\u0148te ke stran\u011b a orestujte papriku. P\u0159idejte b\u00edlou \u010d\u00e1st jarn\u00edch cibulek, z\u00e1zvor a \u010desnek. V\u0161e orestujte.P\u0159idejte such\u00e9 ko\u0159en\u00ed a v\u0161e kr\u00e1tce orestujte.Raj\u010de omyjte, nakr\u00e1jejte a p\u0159idejte do p\u00e1nve.Podlijte kokosov\u00fdm ml\u00e9kem a uvoln\u011bte p\u0159\u00edpe\u010dky. Vyma\u010dkejte limetku a p\u0159idejte \u0161\u0165\u00e1vu. P\u0159idejte ryb\u00ed om\u00e1\u010dku a sezamov\u00fd olej.Citronovou tr\u00e1vu pod\u00e9ln\u011b roz\u0159\u00edzn\u011bte, ale u spodn\u00edho konce ji nechte spojenou. Lehce ji rozm\u00e1\u010dkn\u011bte a p\u0159idejte vcelku. P\u0159ed pod\u00e1v\u00e1n\u00edm ji tak snadno vyjmete.Nechte zvolna probubl\u00e1vat necel\u00fdch 10 minut. Om\u00e1\u010dku p\u0159elijte do kuchy\u0148sk\u00e9ho robotu a rozmixujte dohladka. Bez ku\u0159ec\u00edho masa, to ponechte vcelku. Nemixujte ani citronovou tr\u00e1vu. Om\u00e1\u010dku nalijte zp\u011bt do p\u00e1nve. V\u0161e nechte je\u0161t\u011b chv\u00edli proh\u0159\u00e1t.Nakonec p\u0159idejte zelenou \u010d\u00e1st jarn\u00edch cibulek. Koriandrem posypte a\u017e na tal\u00ed\u0159i.\t\n\t\n\t\tVybaven\u00ed: p\u00e1nev nebo silnost\u011bnn\u00fd hrnec, lis na \u010desnek, struhadlo, (mal\u00fd) kuchy\u0148sk\u00fd robot nebo ty\u010dov\u00fd mix\u00e9r.\n\t\n\t\n\t\tPlat principalTha\u00eflandaise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200970","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=200970"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200970\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/184734"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=200970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=200970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=200970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}