{"id":200968,"title":"Cizrnov\u00e9 pala\u010dinky z cizrnov\u00e9 mouky","modified":"2026-10-31T18:19:28+01:00","plain":"Pala\u010dinky z cizrnov\u00e9 mouky bez vajec a ml\u00e9ka: tenk\u00e9, zlatav\u00e9, s k\u0159upav\u00fdmi okraji a vl\u00e1\u010dn\u00fdm st\u0159edem.\n\n\n\nTyto tenk\u00e9 zlatav\u00e9 pala\u010dinky s vl\u00e1\u010dn\u00fdm st\u0159edem a lehce k\u0159upav\u00fdmi okraji maj\u00ed jemnou cizrnovou v\u016fni. Na t\u011bsto sta\u010d\u00ed jen p\u00e1r surovin: cizrnov\u00e1 mouka, voda, s\u016fl a trocha tuku na op\u00e9k\u00e1n\u00ed. Na t\u0159i tenk\u00e9 pala\u010dinky p\u0159ipraven\u00e9 na p\u00e1nvi o pr\u016fm\u011bru 24 cm po\u010d\u00edtejte celkem se 45 minutami, z toho 30 minut zabere p\u0159\u00edprava v\u010detn\u011b odpo\u010dinut\u00ed t\u011bsta a 15 minut op\u00e9k\u00e1n\u00ed. Tento recept pat\u0159\u00ed mezi m\u00e9 keto sn\u00eddan\u011b.\n\n\n\nCo jsou pala\u010dinky z cizrnov\u00e9 mouky?\n\n\n\nTyto pala\u010dinky pozn\u00e1te podle k\u0159upav\u00fdch okraj\u016f, vl\u00e1\u010dn\u00e9ho st\u0159edu a k\u0159eh\u010d\u00ed struktury, ne\u017e jakou maj\u00ed klasick\u00e9 pala\u010dinky z p\u0161eni\u010dn\u00e9 mouky a vajec. P\u0159i rolov\u00e1n\u00ed se mohou drolit nebo l\u00e1mat, zejm\u00e9na pokud pou\u017eijete men\u0161\u00ed mno\u017estv\u00ed mouky.\n\n\n\nV tomto receptu dr\u017e\u00ed t\u011bsto pohromad\u011b samotn\u00e1 cizrnov\u00e1 mouka, bez vajec a ml\u00e9ka. Voda mu dod\u00e1v\u00e1 tekutost, s\u016fl ho ochucuje a kokosov\u00fd olej nebo m\u00e1slo slou\u017e\u00ed k vymaz\u00e1n\u00ed p\u00e1nve a z\u00e1rove\u0148 pom\u00e1haj\u00ed pala\u010dink\u00e1m zezl\u00e1tnout. Po alespo\u0148 30 minut\u00e1ch odpo\u010dinku je t\u011bsto hladk\u00e9 a t\u00e9m\u011b\u0159 kr\u00e9mov\u00e9, p\u0159itom dostate\u010dn\u011b tekut\u00e9, aby se rychle rozlilo po p\u00e1nvi.\n\n\n\nVyzkou\u0161ejte tak\u00e9: Avok\u00e1do zape\u010den\u00e9 s vejcem.\n\n\n\nT\u011bsto z vody, bez vajec a ml\u00e9ka\n\n\n\nZ\u00e1kladem je t\u011bsto z vody, kter\u00e9 se op\u00e9k\u00e1 v tenk\u00e9 vrstv\u011b na rozp\u00e1len\u00e9 p\u00e1nvi. P\u0159i op\u00e9k\u00e1n\u00ed je pot\u0159eba p\u0159edev\u0161\u00edm opatrnost: p\u0159ed oto\u010den\u00edm mus\u00ed prvn\u00ed strana zpevnit, proto\u017ee cizrnov\u00e9 t\u011bsto je k\u0159eh\u010d\u00ed ne\u017e t\u011bsto s vejci.\n\n\n\nCizrnovou mouku se\u017eenete v prodejn\u00e1ch biopotravin, v n\u011bkter\u00fdch supermarketech a v obchodech s indick\u00fdmi nebo st\u0159edomo\u0159sk\u00fdmi potravinami. M\u00e1 v\u00fdrazn\u011bj\u0161\u00ed chu\u0165 ne\u017e p\u0161eni\u010dn\u00e1 mouka a specifickou strukturu, d\u00edky n\u00ed\u017e okraje rychle k\u0159upnou, zat\u00edmco st\u0159ed z\u016fst\u00e1v\u00e1 vl\u00e1\u010dn\u00fd. Pou\u017eit\u00edm lu\u0161t\u011bninov\u00e9 mouky p\u0159ipom\u00edn\u00e1 n\u011bkter\u00e9 pokrmy indick\u00e9 kuchyn\u011b.\n\n\n\nHlavn\u00ed suroviny\n\n\n\nNa 200 ml vody pou\u017eijte 60 a\u017e 75 g cizrnov\u00e9 mouky podle toho, jak pevn\u00e9 pala\u010dinky chcete: ze 60 g vzniknou velmi tenk\u00e9 a k\u0159ehk\u00e9 pala\u010dinky, se 75 g budou o n\u011bco pevn\u011bj\u0161\u00ed. Mouka dr\u017e\u00ed t\u011bsto pohromad\u011b bez vajec a ml\u00e9ka a dod\u00e1v\u00e1 mu plnou, lehce rostlinnou chu\u0165. Je p\u0159irozen\u011b bezlepkov\u00e1, p\u0159i celiakii je v\u0161ak t\u0159eba ov\u011b\u0159it, \u017ee nedo\u0161lo ke k\u0159\u00ed\u017eov\u00e9 kontaminaci.\n\n\n\nV podobn\u00e9m duchu: Ka\u0161e ze ln\u011bn\u00fdch sem\u00ednek.\n\n\n\nVoda hydratuje mouku a vytv\u00e1\u0159\u00ed tekut\u00e9 t\u011bsto. Alespo\u0148 p\u016flhodinov\u00fd odpo\u010dinek je d\u016fle\u017eit\u00fd: drobn\u00e9 hrudky se rozpust\u00ed a t\u011bsto se sjednot\u00ed, tak\u017ee ho p\u0159ed op\u00e9k\u00e1n\u00edm sta\u010d\u00ed kr\u00e1tce prom\u00edchat. S\u016fl t\u011bsto pouze ochut\u00ed, jeho strukturu nem\u011bn\u00ed.\n\n\n\nP\u0159i op\u00e9k\u00e1n\u00ed kokosov\u00fd olej usnad\u0148uje uvoln\u011bn\u00ed pala\u010dinek z p\u00e1nve, pom\u00e1h\u00e1 jim zezl\u00e1tnout a zv\u00fdraz\u0148uje k\u0159upavost okraj\u016f; po\u010d\u00edtejte s 362 kaloriemi na v\u0161echny t\u0159i pala\u010dinky v\u010detn\u011b tuku na op\u00e9k\u00e1n\u00ed. M\u00e1slo p\u00e1nev vyma\u017ee stejn\u011b dob\u0159e a dod\u00e1 jemn\u011bj\u0161\u00ed ml\u00e9\u010dnou chu\u0165.\n\n\n\nTipy k p\u0159\u00edprav\u011b a pod\u00e1v\u00e1n\u00ed\n\n\n\nPo odpo\u010dinut\u00ed by t\u011bsto m\u011blo snadno t\u00e9ct a z\u00e1rove\u0148 z\u016fstat jemn\u00e9, t\u00e9m\u011b\u0159 kr\u00e9mov\u00e9. Vhodn\u00e1 je dob\u0159e rozp\u00e1len\u00e1 p\u00e1nev o pr\u016fm\u011bru 24 cm na pom\u011brn\u011b siln\u00e9m oh\u0159evu (p\u0159ibli\u017en\u011b stupe\u0148 6 nebo 7 na indukci): tuk p\u0159idejte a\u017e do rozp\u00e1len\u00e9 p\u00e1nve. Na ka\u017edou pala\u010dinku sta\u010d\u00ed mal\u00e1 nab\u011bra\u010dka a t\u011bsto mus\u00ed m\u00edt \u010das se rozl\u00edt, ne\u017e za\u010dne tuhnout; prvn\u00ed stranu op\u00e9kejte 2 a\u017e 3 minuty, dokud okraje neza\u010dnou zl\u00e1tnout, druhou 1 a\u017e 2 minuty. Pokud pala\u010dinka p\u0159i p\u0159ekl\u00e1d\u00e1n\u00ed trochu praskne, neznamen\u00e1 to, \u017ee se nepovedla, a jednoduch\u00e9 p\u0159elo\u017een\u00ed b\u00fdv\u00e1 lep\u0161\u00ed ne\u017e pevn\u00e9 srolov\u00e1n\u00ed.\n\n\n\nDal\u0161\u00ed recept v podobn\u00e9m duchu: \u0160ak\u0161uka s lilkem.\n\n\n\nNaslano tyto pala\u010dinky dopln\u00ed tepeln\u011b upravenou zeleninu, s\u00fdr nebo pomaz\u00e1nku a hod\u00ed se k pokrm\u016fm chana masala nebo palak paneer. Pro osv\u011b\u017een\u00ed p\u0159idejte trochu raity; hod\u00ed se tak\u00e9 k restovan\u00e9mu \u010d\u00ednsk\u00e9mu zel\u00ed. Nasladko je pod\u00e1vejte s drobn\u00fdm \u010derven\u00fdm ovocem, o\u0159echy nebo kokosov\u00fdm kr\u00e9mem, cizrnov\u00e1 mouka v\u0161ak obsahuje nezanedbateln\u00e9 mno\u017estv\u00ed sacharid\u016f, kter\u00e9 je t\u0159eba zohlednit podle velikosti porce. Po vychladnut\u00ed je uchov\u00e1vejte v lednici ve vzduchot\u011bsn\u00e9 n\u00e1dob\u011b, jednotliv\u00e9 pala\u010dinky prolo\u017ete pe\u010dic\u00edm pap\u00edrem a pot\u00e9 je zvolna oh\u0159ejte na p\u00e1nvi.\n\n\n\nDal\u0161\u00ed n\u00e1pady s n\u00edzk\u00fdm obsahem sacharid\u016f najdete mezi v\u0161emi m\u00fdmi keto recepty.\n\n\n\n\n\n\tPala\u010dinky z cizrnov\u00e9 mouky\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t60 \u00e0 75 g cizrnov\u00e9 mouky200 ml vody\u0160petka soli (r\u016f\u017eov\u00e9 him\u00e1lajsk\u00e9 nebo keltsk\u00e9 mo\u0159sk\u00e9)3 fois kokosov\u00e9ho oleje (na sma\u017een\u00ed, nebo 3 d\u00e1vky m\u00e1sla (od krav krmen\u00fdch tr\u00e1vou) na sma\u017een\u00ed)\t\n\t\n\t\tSm\u00edchejte mouku se sol\u00ed. P\u0159idejte vodu a pro\u0161lehejte, dokud nezmiz\u00ed nejv\u011bt\u0161\u00ed hrudky. N\u011bkolik men\u0161\u00edch hrudek m\u016f\u017ee z\u016fstat, b\u011bhem odpo\u010d\u00edv\u00e1n\u00ed t\u011bsta se rozpust\u00ed. Nechte odpo\u010d\u00edvat alespo\u0148 p\u016fl hodiny.P\u0159ed sma\u017een\u00edm t\u011bsto je\u0161t\u011b kr\u00e1tce pro\u0161lehejte. Nyn\u00ed m\u00e1 jemnou, t\u00e9m\u011b\u0159 kr\u00e9movou konzistenci.Rozeh\u0159ejte p\u00e1nev na pom\u011brn\u011b siln\u00e9m ohni (na indukci stupe\u0148 \u0161est a\u017e sedm) a do rozp\u00e1len\u00e9 p\u00e1nve p\u0159idejte m\u00e1slo nebo olej.Nalijte do p\u00e1nve jednu nab\u011bra\u010dku t\u011bsta (o velikosti pol\u00e9vkov\u00e9 nab\u011bra\u010dky). Sma\u017ete dv\u011b a\u017e t\u0159i minuty z jedn\u00e9 strany. Okraje u\u017e mohou lehce zezl\u00e1tnout.Z druh\u00e9 strany sma\u017ete jednu a\u017e dv\u011b minuty.Postup je\u0161t\u011b dvakr\u00e1t zopakujte, abyste z\u00edskali celkem t\u0159i pala\u010dinky.Cizrnov\u00e1 mouka vytv\u00e1\u0159\u00ed lahodn\u00e9 k\u0159upav\u00e9 krusti\u010dky; p\u0159i rolov\u00e1n\u00ed se proto pala\u010dinka m\u016f\u017ee trochu drolit.\t\n\t\n\t\tPo\u010det kalori\u00ed je uveden pro 3 pala\u010dinky v\u010detn\u011b kokosov\u00e9ho oleje na sma\u017een\u00ed.\nVybaven\u00ed: p\u00e1nev (o pr\u016fm\u011bru 24 cm (dno 20\/22 cm)), m\u00edsa + metla, ploch\u00e1 obrace\u010dka, pol\u00e9vkov\u00e1 nab\u011bra\u010dka.\n\t\n\t\n\t\tPlat principalFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200968","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=200968"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200968\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/184871"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=200968"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=200968"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=200968"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}