{"id":200967,"title":"Sle\u010fov\u00fd sal\u00e1t s \u0159epou","modified":"2026-10-31T18:19:26+01:00","plain":"Studen\u00fd sal\u00e1t z mlad\u00fdch sle\u010f\u016f, \u010derven\u00e9 \u0159epy a jablka, spojen\u00fd jogurtovou z\u00e1livkou s koprem.\n\n\n\nV sal\u00e1tov\u00e9 m\u00edse \u0159epa zbarv\u00ed z\u00e1livku dor\u016f\u017eova, kopr dod\u00e1 sv\u011b\u017e\u00ed t\u00f3n a sle\u010f v\u00fdraznou slanou chu\u0165, kter\u00e1 v\u0161e propoj\u00ed. Tento studen\u00fd sal\u00e1t kombinuje mlad\u00e9 sled\u011b ur\u010den\u00e9 k p\u0159\u00edm\u00e9 spot\u0159eb\u011b, va\u0159enou \u010dervenou \u0159epu, jablko nebo okurku a z\u00e1livku z jogurtu a olivov\u00e9ho oleje. P\u0159iprav\u00edte ho za 10 minut a pod\u00e1vat ho m\u016f\u017eete jako vydatn\u00fd p\u0159edkrm nebo lehk\u00e9 j\u00eddlo. Tento recept pat\u0159\u00ed mezi m\u00e9 keto pol\u00e9vky a sal\u00e1ty.\n\n\n\nCo je sle\u010fov\u00fd sal\u00e1t s \u010dervenou \u0159epou?\n\n\n\nSle\u010fov\u00fd sal\u00e1t s \u010dervenou \u0159epou m\u00e1 prost\u00fd n\u00e1zev: spojuje mlad\u00e9 sled\u011b ur\u010den\u00e9 k p\u0159\u00edm\u00e9 spot\u0159eb\u011b, nakr\u00e1jen\u00e9 na kousky, se studenou zeleninou a z\u00e1livkou, kter\u00e1 je obal\u00ed. Na tal\u00ed\u0159i si sal\u00e1t zachov\u00e1v\u00e1 strukturu, v ka\u017ed\u00e9 porci jsou z\u0159eteln\u00e9 kousky ryby a zeleniny, nikoli jemn\u011b nasekan\u00e1 sm\u011bs.\n\n\n\nJeho vyv\u00e1\u017eenost stoj\u00ed na v\u00fdrazn\u00fdch kontrastech. Sle\u010f p\u0159in\u00e1\u0161\u00ed intenzivn\u00ed slanou chu\u0165, va\u0159en\u00e1 \u0159epa plnou sladkost a rub\u00ednovou barvu, jablko sv\u011b\u017e\u00ed ovocnou \u0159\u00edznost a okurka, pokud jablko nahrad\u00ed, v\u00edce sv\u011b\u017eesti a k\u0159upavosti. Z\u00e1livka z b\u00edl\u00e9ho jogurtu, extra panensk\u00e9ho olivov\u00e9ho oleje a kopru zjem\u0148uje slanost ryby a p\u0159i kontaktu s \u0159epou zr\u016f\u017eov\u00ed.\n\n\n\nV podobn\u00e9m duchu: Sal\u00e1t ze \u0161ruchy.\n\n\n\nStuden\u00fd sal\u00e1t s klasickou kombinac\u00ed chut\u00ed\n\n\n\nTato p\u0159\u00edprava vych\u00e1z\u00ed z klasick\u00e9ho spojen\u00ed sled\u011b, \u010derven\u00e9 \u0159epy, jablka a cibule ve studen\u00e9m sal\u00e1tu. Tyto suroviny tvo\u0159\u00ed plnohodnotn\u00e9 j\u00eddlo, obl\u00edben\u00e9 pro vyv\u00e1\u017een\u00fd pom\u011br slanosti ryby a sladkosti \u0159epy.\n\n\n\nVerze s jogurtem, olivov\u00fdm olejem a koprem m\u00e1 sv\u011b\u017eej\u0161\u00ed a leh\u010d\u00ed z\u00e1livku. Zachov\u00e1v\u00e1 charakter pokrmu, zvl\u00e1\u0161\u0165 pokud jablko nahrad\u00edte okurkou. P\u0159ed pod\u00e1v\u00e1n\u00edm se nic neva\u0159\u00ed: v\u0161e z\u00e1le\u017e\u00ed na kr\u00e1jen\u00ed, dochucen\u00ed a spr\u00e1vn\u00e9 struktu\u0159e surovin.\n\n\n\nHlavn\u00ed suroviny\n\n\n\nZ\u00e1klad slan\u00e9 chuti tvo\u0159\u00ed 3 mlad\u00ed sledi s jemn\u00fdm masem, kter\u00e9 se propoj\u00ed se zeleninou. Vyberte si u prodejce ryb nebo ve specializovan\u00e9 prodejn\u011b v\u00fdrobek ur\u010den\u00fd k p\u0159\u00edm\u00e9 spot\u0159eb\u011b; proto\u017ee je sle\u010f u\u017e solen\u00fd, dochucujte st\u0159\u00eddm\u011b a jeho kousky p\u0159idejte a\u017e na z\u00e1v\u011br m\u00edch\u00e1n\u00ed. Va\u0159en\u00e1 \u010derven\u00e1 \u0159epa, p\u0159ibli\u017en\u011b 100 g, dod\u00e1 vl\u00e1\u010dnost, zemitou sladkost a rub\u00ednovou barvu; pou\u017eijte neochucenou, a pokud je ve vlastn\u00ed \u0161\u0165\u00e1v\u011b, dob\u0159e ji sce\u010fte, aby z\u00e1livku nez\u0159edila.\n\n\n\nDal\u0161\u00ed recept v podobn\u00e9m duchu: Sal\u00e1t z \u010dekankov\u00fdch puk\u016f s jablky.\n\n\n\nSladkokysel\u00e9 jablko nebo polovina neloupan\u00e9 okurky vytv\u00e1\u0159ej\u00ed podobn\u00fd kontrast: jablko dod\u00e1 ovocn\u00fd n\u00e1dech, okurka se slupkou \u0161\u0165avnatost a v\u00fdrazn\u011bj\u0161\u00ed k\u0159upavost. Chu\u0165 dopln\u00ed 2 jarn\u00ed cibulky sv\u011b\u017e\u00edm zeleninov\u00fdm t\u00f3nem, ani\u017e by ostatn\u00ed suroviny p\u0159ehlu\u0161ily. Polovina \u010derven\u00e9 papriky podpo\u0159\u00ed k\u0159upavost a sladkost; pro variantu bez lilkovit\u00e9 zeleniny, vhodnou pro autoimunitn\u00ed protokol, ji vynechte a ov\u011b\u0159te vhodnost vybran\u00e9ho jogurtu a sled\u011b.\n\n\n\nZ\u00e1kladem z\u00e1livky jsou 2 l\u017e\u00edce b\u00edl\u00e9ho jogurtu, ml\u00e9\u010dn\u00e9ho nebo rostlinn\u00e9ho, a 2 l\u017e\u00edce extra panensk\u00e9ho olivov\u00e9ho oleje, kter\u00fd ji zjemn\u00ed a rozvine v\u016fni kopru. Po\u010d\u00edtejte s hrst\u00ed \u010derstv\u00e9ho kopru nebo 2 l\u017ei\u010dkami su\u0161en\u00e9ho: je to hlavn\u00ed aromatick\u00e1 bylinka, \u010derstv\u00e1 dod\u00e1 v\u00fdrazn\u011bj\u0161\u00ed sv\u011b\u017eest, su\u0161en\u00e1 je praktickou volbou.\n\n\n\nNa stejn\u00e9 t\u00e9ma: Keto tom kha s houbami.\n\n\n\nTipy k p\u0159\u00edprav\u011b a pod\u00e1v\u00e1n\u00ed\n\n\n\nZ\u00e1kladem \u00fasp\u011bchu je rovnom\u011brn\u00e9 kr\u00e1jen\u00ed. \u0158epa m\u00e1 b\u00fdt m\u011bkk\u00e1, ale pevn\u00e1, zelenina k\u0159upav\u00e1 a sle\u010f jemn\u00fd, nakr\u00e1jen\u00fd na kousky, kter\u00e9 se snadno nab\u00edraj\u00ed l\u017e\u00edc\u00ed. Nejprve prom\u00edchejte zeleninu se z\u00e1livkou, potom opatrn\u011b p\u0159idejte sled\u011b; z\u00e1livka m\u00e1 suroviny obalit a zr\u016f\u017eov\u011bt.\n\n\n\nPro ka\u017edodenn\u00ed keto va\u0159en\u00ed najdete zde v\u0161echny m\u00e9 recepty s n\u00edzk\u00fdm obsahem sacharid\u016f.\n\n\n\nSal\u00e1t pod\u00e1vejte dob\u0159e vychlazen\u00fd a zbytky co nejd\u0159\u00edve vra\u0165te do lednice. Nejlep\u0161\u00ed je sn\u00edst ho bez odkl\u00e1d\u00e1n\u00ed, dokud jablko nebo okurka z\u016fst\u00e1vaj\u00ed k\u0159upav\u00e9, proto\u017ee jogurt a syrov\u00e1 zelenina \u0161patn\u011b sn\u00e1\u0161ej\u00ed zmrazen\u00ed. Na jednu porci po\u010d\u00edtejte p\u0159ibli\u017en\u011b 643 kcal, tedy zhruba 6 g \u010dist\u00fdch sacharid\u016f, 69 g b\u00edlkovin a 35 g tuk\u016f podle zvolen\u00e9 varianty. Chcete-li omezit sacharidy, pod\u00e1vejte sal\u00e1t na sal\u00e1tov\u00fdch listech nebo na syrov\u00e9 ne\u0161krobov\u00e9 zelenin\u011b.\n\n\n\n\n\n\tSle\u010fov\u00fd sal\u00e1t s \u010dervenou \u0159epou\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t3 sledi (mlad\u00ed)1 \u0159epa (\u010derven\u00e1, va\u0159en\u00e1, p\u0159ibli\u017en\u011b 100 gram\u016f)1 jablko (nejl\u00e9pe sladkokysel\u00e9, se st\u0159edn\u00edm obsahem sacharid\u016f, nebo 0.5 okurky se slupkou, s n\u00edzk\u00fdm obsahem sacharid\u016f)2 jarn\u00ed cibulky0.5 papriky (\u010derven\u00e9)2 l\u017e\u00edce jogurtu (ml\u00e9\u010dn\u00e9ho nebo rostlinn\u00e9ho)2 l\u017e\u00edce olivov\u00e9ho oleje (extra panensk\u00e9ho)1 hrst kopru (\u010derstv\u00e9ho, nebo 2 l\u017ei\u010dky su\u0161en\u00e9ho kopru)\t\n\t\n\t\tNejprve p\u0159ipravte z\u00e1livku. Sm\u00edchejte jogurt s olivov\u00fdm olejem a koprem.Jablko, jarn\u00ed cibulky a papriku omyjte a nakr\u00e1jejte na kousky. \u0158epu nakr\u00e1jejte na kousky. V\u0161e prom\u00edchejte se z\u00e1livkou.Sled\u011b nakr\u00e1jejte na kousky, p\u0159idejte je do sal\u00e1tu a kr\u00e1tce prom\u00edchejte.\t\n\t\n\t\tPro striktn\u00ed paleo verzi, verzi podle AIP a bez lilkovit\u00fdch vynechte papriku.\nVybaven\u00ed: M\u00edsa, n\u016f\u017e, l\u017ei\u010dka.\n\t\n\t\n\t\tSaladeFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200967","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=200967"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200967\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/184918"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=200967"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=200967"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=200967"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}