{"id":200959,"title":"Ban\u00e1nov\u00e9 l\u00edvance s vejcem","modified":"2026-10-31T18:19:11+01:00","plain":"L\u00edvance bez mouky z ban\u00e1nu a vajec, uvnit\u0159 vl\u00e1\u010dn\u00e9 a na p\u00e1nvi ope\u010den\u00e9 dozlatova.\n\n\n\nBan\u00e1n na p\u00e1nvi rychle zl\u00e1tne, okraje p\u0159itom z\u016fst\u00e1vaj\u00ed m\u011bkk\u00e9 a u\u017e b\u011bhem prvn\u00edch minut se rozvon\u00ed po ovoci. Tyto ban\u00e1nov\u00e9 l\u00edvance s vejci stoj\u00ed na dvou hlavn\u00edch surovin\u00e1ch, bez mouky a ml\u00e9ka, a dr\u017e\u00ed pohromad\u011b d\u00edky vejc\u00edm, kter\u00e1 teplem tuhnou. Na t\u0159i l\u00edvance po\u010d\u00edtejte p\u0159ibli\u017en\u011b 15 minut v\u010detn\u011b p\u0159\u00edpravy a sma\u017een\u00ed. Tento recept pat\u0159\u00ed mezi m\u00e9 keto sn\u00eddan\u011b.\n\n\n\nCo jsou l\u00edvance z ban\u00e1nu a vajec?\n\n\n\nL\u00edvance z ban\u00e1nu a vajec jsou mal\u00e9 siln\u011bj\u0161\u00ed placi\u010dky sma\u017een\u00e9 na p\u00e1nvi. Pohromad\u011b dr\u017e\u00ed jinak ne\u017e klasick\u00e9 t\u011bsto: rozma\u010dkan\u00e1 ban\u00e1nov\u00e1 du\u017eina jim dod\u00e1v\u00e1 m\u011bkkost, vl\u00e1\u010dnost a sladkost, zat\u00edmco vejce teplem tuhnou a v\u0161e zpev\u0148uj\u00ed. Tradi\u010dn\u011bj\u0161\u00ed variantou jsou americk\u00e9 l\u00edvance, kter\u00e9 se p\u0159ipravuj\u00ed z t\u011bsta na b\u00e1zi mouky a ml\u00e9ka.\n\n\n\nT\u011bsto neobsahuje mouku, ml\u00e9ko ani pr\u00e1\u0161ek do pe\u010diva. L\u00edvance se sma\u017e\u00ed na m\u00e1sle nebo kokosov\u00e9m oleji a jejich v\u00fd\u0161ka z\u00e1vis\u00ed p\u0159edev\u0161\u00edm na tom, jak t\u011bsto nal\u00e9v\u00e1te doprost\u0159ed p\u00e1nve, kde vejce postupn\u011b tuhnou. Proto\u017ee ban\u00e1n rychle hn\u011bdne, o n\u011bco m\u00edrn\u011bj\u0161\u00ed plamen zabr\u00e1n\u00ed tomu, aby se povrch p\u0159\u00edli\u0161 zbarvil d\u0159\u00edv, ne\u017e se prope\u010de st\u0159ed.\n\n\n\nVyzkou\u0161ejte tak\u00e9: L\u00edvance z kokosov\u00e9 mouky.\n\n\n\nJednoduch\u00fd recept na ka\u017ed\u00fd den\n\n\n\nK p\u0159\u00edprav\u011b sta\u010d\u00ed m\u00e1lo: zral\u00e9 ban\u00e1ny, vejce, p\u00e1nev a p\u00e1r minut. Recept vyu\u017e\u00edv\u00e1 sladkost ban\u00e1nu a pojivou schopnost vajec, t\u011bsto nemus\u00ed odpo\u010d\u00edvat a nepot\u0159ebujete \u017e\u00e1dn\u00e9 zvl\u00e1\u0161tn\u00ed vybaven\u00ed.\n\n\n\nDochucen\u00edm m\u016f\u017eete recept obm\u011b\u0148ovat, ani\u017e by se jeho jednoduch\u00fd z\u00e1klad zkomplikoval. \u0160petka ko\u0159en\u00ed dod\u00e1 su\u0161enkov\u00fd n\u00e1dech, trocha vanilky zjemn\u00ed sladkost a citronov\u00e1 k\u016fra ji osv\u011b\u017e\u00ed. Lep\u0161\u00ed je zvolit jednu hlavn\u00ed chu\u0165 ne\u017e kombinovat v\u0161echno najednou.\n\n\n\nHlavn\u00ed suroviny\n\n\n\nNa t\u0159i l\u00edvance dodaj\u00ed dva a\u017e t\u0159i ban\u00e1ny podle velikosti pot\u0159ebnou sladkost, vl\u00e1\u010dnost a ovocnou v\u016fni. Kdy\u017e je vidli\u010dkou rozma\u010dk\u00e1te najemno, pomohou tak\u00e9 t\u011bsto spojit; velk\u00e9 kousky zp\u016fsobuj\u00ed nerovnom\u011brnou konzistenci a l\u00edvance se pak p\u0159i obracen\u00ed sn\u00e1ze rozpadaj\u00ed.\n\n\n\nV podobn\u00e9m duchu: Pala\u010dinky z cizrnov\u00e9 mouky.\n\n\n\nDv\u011b a\u017e t\u0159i vejce dodaj\u00ed t\u011bstu pevnost t\u00edm, \u017ee se teplem sraz\u00ed. Pokud je p\u0159ed p\u0159id\u00e1n\u00edm roz\u0161leh\u00e1te, l\u00e9pe se prom\u00eds\u00ed s ban\u00e1nov\u00fdm pyr\u00e9. P\u0159\u00edli\u0161 prudk\u00e9 sma\u017een\u00ed zp\u016fsob\u00ed, \u017ee vejce ztuhnou p\u0159ed\u010dasn\u011b a l\u00edvance se vysu\u0161\u00ed.\n\n\n\n\u0160petka soli zv\u00fdrazn\u00ed chu\u0165 ban\u00e1nu, ani\u017e by ovlivnila soudr\u017enost t\u011bsta. M\u00e1slo na sma\u017een\u00ed p\u0159id\u00e1vejte postupn\u011b ve t\u0159ech d\u00e1vk\u00e1ch; ve variant\u011b bez ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f ho nahrad\u00ed kokosov\u00fd olej. K dochucen\u00ed sta\u010d\u00ed p\u016fl l\u017ei\u010dky sko\u0159ice nebo ko\u0159enic\u00ed sm\u011bsi na su\u0161enky speculoos, trocha bourbonsk\u00e9 vanilky, dv\u011b kapky mandlov\u00e9ho extraktu nebo k\u016fra z p\u016flky citronu.\n\n\n\nDal\u0161\u00ed podobn\u00fd recept: Avok\u00e1do zape\u010den\u00e9 s vejcem.\n\n\n\nTipy k p\u0159\u00edprav\u011b a pod\u00e1v\u00e1n\u00ed\n\n\n\nT\u011bsto pot\u0159ebuje rozeh\u0159\u00e1tou p\u00e1nev, pot\u00e9 plamen trochu ztlumte oproti p\u0159\u00edprav\u011b l\u00edvanc\u016f z mouky. Nal\u00e9vejte ho pomalu doprost\u0159ed, aby l\u00edvance z\u016fstaly siln\u011bj\u0161\u00ed; t\u011bsto u\u017e b\u011bhem nal\u00e9v\u00e1n\u00ed za\u010d\u00edn\u00e1 tuhnout, a proto se tolik nerozt\u00e9k\u00e1. Z prvn\u00ed strany sma\u017ete 2 a\u017e 3 minuty, dokud okraje nezpevn\u00ed, z druh\u00e9 pak 1 a\u017e 2 minuty. Obracejte opatrn\u011b, proto\u017ee l\u00edvance z\u016fst\u00e1vaj\u00ed m\u011bkk\u00e9.\n\n\n\nDal\u0161\u00ed n\u00e1pady s n\u00edzk\u00fdm obsahem sacharid\u016f najdete mezi v\u0161emi m\u00fdmi keto recepty.\n\n\n\nTyto l\u00edvance chutnaj\u00ed nejl\u00e9pe tepl\u00e9, hned po usma\u017een\u00ed, a \u010dasto k nim nen\u00ed pot\u0159eba nic p\u0159id\u00e1vat. Karta receptu uv\u00e1d\u00ed 1 g \u010dist\u00fdch sacharid\u016f na porci, tento \u00fadaj je v\u0161ak t\u0159eba br\u00e1t s rezervou, proto\u017ee ban\u00e1n p\u0159irozen\u011b obsahuje sacharidy. Pokud si chcete l\u00edvance uchovat na pozd\u011bji, nechte je zchladnout a pot\u00e9 je ulo\u017ete do lednice v uzav\u0159en\u00e9 n\u00e1dob\u011b; oh\u0159ejete je na p\u00e1nvi nebo v mikrovlnn\u00e9 troub\u011b a zamrazit je m\u016f\u017eete odd\u011blen\u011b od sebe.\n\n\n\n\n\n\tL\u00edvance z ban\u00e1n\u016f a vajec\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t2 ban\u00e1ny (nebo 3, pokud jsou mal\u00e9)2 vejce (nebo 3, pokud jsou mal\u00e1)1 \u0161petka soli (keltsk\u00e9 mo\u0159sk\u00e9)3x m\u00e1slo (z ml\u00e9ka krav krmen\u00fdch tr\u00e1vou, na sma\u017een\u00ed)kokosov\u00fd olej (jako alternativa na sma\u017een\u00ed)Varianty ochucen\u00ed0.5 l\u017ei\u010dky sko\u0159ice0.5 l\u017ei\u010dky sm\u011bsi ko\u0159en\u00ed (na su\u0161enky a speculoos)0.5 l\u017ei\u010dky mlet\u00e9 bourbonsk\u00e9 vanilky2 kapky mandlov\u00e9ho extraktu (pro chu\u0165 makronek z ho\u0159k\u00fdch mandl\u00ed)0.5 citronu (k\u016fra)\t\n\t\n\t\tBan\u00e1n nakr\u00e1jejte na kousky a rozma\u010dkejte vidli\u010dkou.Vejce roz\u0161lehejte a p\u0159idejte k ban\u00e1nu. P\u0159idejte s\u016fl.Nechte rozeh\u0159\u00e1t p\u00e1nev, ale nastavte o n\u011bco ni\u017e\u0161\u00ed teplotu ne\u017e u b\u011b\u017en\u00fdch l\u00edvanc\u016f. Toto t\u011bsto zl\u00e1tne o n\u011bco rychleji.Pol\u00e9vkovou nab\u011bra\u010dku napl\u0148te a\u017e n\u011bkolik milimetr\u016f pod okraj. T\u011bsto pomalu vyl\u00e9vejte a nab\u011bra\u010dku p\u0159itom dr\u017ete nad st\u0159edem l\u00edvance. T\u011bsto u\u017e lehce tuhne, tak\u017ee vznikne po\u0159\u00e1dn\u011b siln\u00fd l\u00edvanec.Sma\u017ete 2 a\u017e 3 minuty z 1 strany. Z druh\u00e9 strany sma\u017ete 1 a\u017e 2 minuty.Opakujte 2kr\u00e1t, abyste z\u00edskali celkem 3 l\u00edvance.\t\n\t\n\t\tVybaven\u00ed: velk\u00e1 p\u00e1nev bez PFAS (nebo), p\u00e1nev na americk\u00e9 l\u00edvance, obrace\u010dka, m\u00edsa a metla\/vidli\u010dka, pol\u00e9vkov\u00e1 nab\u011bra\u010dka.\n\t\n\t\n\t\tPetit d\u00e9jeunerAm\u00e9ricaine","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200959","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=200959"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200959\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/184683"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=200959"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=200959"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=200959"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}