{"id":200954,"title":"Sayur buncis","modified":"2026-10-31T18:19:03+01:00","plain":"Sayur buncis se sn\u00ed\u017een\u00fdm obsahem sacharid\u016f: zelen\u00e9 fazolky du\u0161en\u00e9 v kokosov\u00e9 om\u00e1\u010dce provon\u011bn\u00e9 \u010desnekem, cibul\u00ed a kafrovou limetou.\n\n\n\nZelen\u00e9 fazolky jsou tak m\u011bkk\u00e9, \u017ee se rozpadaj\u00ed pod l\u017e\u00edc\u00ed, a obaluje je tepl\u00e1 kokosov\u00e1 om\u00e1\u010dka, kter\u00e9 \u010desnek, cibule a kafrov\u00e1 limeta dod\u00e1vaj\u00ed slan\u00e9, nasl\u00e1dl\u00e9 a citrusov\u00e9 t\u00f3ny. Sayur buncis je pokrm ze zelen\u00fdch fazolek du\u0161en\u00fdch v kokosov\u00e9 om\u00e1\u010dce, kter\u00fd snadno p\u0159iprav\u00edte k ve\u010de\u0159i i ve v\u0161edn\u00ed den. Pro 2 osoby po\u010d\u00edtejte p\u0159ibli\u017en\u011b s 10 minutami p\u0159\u00edpravy a 20 minutami va\u0159en\u00ed. Tento recept pat\u0159\u00ed mezi m\u00e1 keto j\u00eddla.\n\n\n\nCo je sayur buncis?\n\n\n\nSayur buncis je pokrm ze zelen\u00fdch fazolek du\u0161en\u00fdch v kokosov\u00e9 om\u00e1\u010dce na z\u00e1klad\u011b z cibule, \u010desneku a podle chuti i trochy chilli. V\u00fdraznou slanou chu\u0165 mu dod\u00e1v\u00e1 trassi, fermentovan\u00e1 krevetov\u00e1 pasta, nebo n\u011bkolik kapek ryb\u00ed om\u00e1\u010dky bez cukru, p\u0159\u00edpadn\u011b oboj\u00ed; tyto p\u0159\u00edsady zv\u00fdraz\u0148uj\u00ed slanost a chu\u0165 umami, ani\u017e by v om\u00e1\u010dce p\u0159evl\u00e1daly.\n\n\n\nPro dv\u011b osoby si p\u0159ipravte 150 g zelen\u00fdch fazolek, jednu cibuli, dva strou\u017eky \u010desneku, trochu z\u00e1zvoru a galg\u00e1nu, jeden a\u017e dva listy kafrov\u00e9 limety, 25 g tuh\u00e9ho kokosov\u00e9ho kr\u00e9mu a l\u017e\u00edci kokosov\u00e9ho oleje. Om\u00e1\u010dka fazolky obal\u00ed, ale nezat\u00ed\u017e\u00ed je, a listy kafrov\u00e9 limety se p\u0159ed pod\u00e1v\u00e1n\u00edm vyjmou.\n\n\n\nVyzkou\u0161ejte tak\u00e9: Ku\u0159e s ch\u0159estem.\n\n\n\nP\u016fvod a vyv\u00e1\u017eenost pokrmu\n\n\n\nTento zeleninov\u00fd pokrm s om\u00e1\u010dkou poch\u00e1z\u00ed z ka\u017edodenn\u00ed indon\u00e9sk\u00e9 kuchyn\u011b: jde o kr\u00e1tce du\u0161en\u00e9 j\u00eddlo ur\u010den\u00e9 k p\u0159\u00edloze, kter\u00e1 dob\u0159e nas\u00e1kne om\u00e1\u010dku. S kv\u011bt\u00e1kovou r\u00fd\u017e\u00ed se na tal\u00ed\u0159i l\u00e9pe osv\u011bd\u010d\u00ed m\u00e9n\u011b tekut\u00e1 verze.\n\n\n\nHustotu om\u00e1\u010dky ur\u010duje mno\u017estv\u00ed vody. P\u0159i p\u0159ibli\u017en\u011b 300 ml z\u016fst\u00e1v\u00e1 \u0159id\u0161\u00ed a je j\u00ed dostatek; p\u0159i p\u0159ibli\u017en\u011b 200 ml je hust\u0161\u00ed a l\u00e9pe se hod\u00ed k j\u00eddlu s n\u00edzk\u00fdm obsahem sacharid\u016f. P\u0159i t\u011bchto pom\u011brech obsahuje jedna porce 16 g \u010dist\u00fdch sacharid\u016f, p\u0159i\u010dem\u017e v\u00fdsledn\u00e9 nutri\u010dn\u00ed slo\u017een\u00ed v\u00fdrazn\u011b ovliv\u0148uje p\u0159\u00edloha.\n\n\n\nHlavn\u00ed suroviny\n\n\n\nZ\u00e1kladem pokrmu jsou zelen\u00e9 fazolky. Tenk\u00e9 odr\u016fdy se uva\u0159\u00ed rychleji a z\u016fst\u00e1vaj\u00ed jemn\u011bj\u0161\u00ed, b\u011b\u017en\u00e9 fazolky pot\u0159ebuj\u00ed v\u00edce \u010dasu. Nakr\u00e1jen\u00e9 na kousky dlouh\u00e9 p\u0159ibli\u017en\u011b 2 cm se va\u0159\u00ed rovnom\u011brn\u011b: u tenk\u00fdch po\u010d\u00edtejte p\u0159ibli\u017en\u011b s 15 minutami, u b\u011b\u017en\u00fdch sp\u00ed\u0161e s 20 a\u017e 25 minutami.\n\n\n\nV podobn\u00e9m duchu: Tatar\u00e1k ze sled\u011b.\n\n\n\nCibule orestovan\u00e1 na kokosov\u00e9m oleji tvo\u0159\u00ed nasl\u00e1dl\u00fd z\u00e1klad, \u010desnek dod\u00e1v\u00e1 v\u00fdraznou chu\u0165 a polovina \u010derven\u00e9 chilli papri\u010dky m\u00edrnou p\u00e1livost, kterou m\u016f\u017eete vynechat. Z\u00e1zvor p\u0159in\u00e1\u0161\u00ed sv\u011b\u017e\u00ed \u0161tiplavost, galg\u00e1n s prysky\u0159i\u010dn\u00fdmi a lehce citrusov\u00fdmi t\u00f3ny jej dopl\u0148uje, ani\u017e by p\u0159evl\u00e1dl. Tuh\u00fd kokosov\u00fd kr\u00e9m dod\u00e1 om\u00e1\u010dce plnost: rozdroben\u00fd se rychle rozpust\u00ed a zahust\u00ed vodu, ve kter\u00e9 se fazolky va\u0159\u00ed. Nelze jej nahradit stejn\u00fdm mno\u017estv\u00edm tekut\u00e9ho kokosov\u00e9ho kr\u00e9mu.\n\n\n\nBuj\u00f3n v pr\u00e1\u0161ku dod\u00e1 s\u016fl a zakulat\u00ed chu\u0165, poslou\u017e\u00ed i dom\u00e1c\u00ed ku\u0159ec\u00ed v\u00fdvar. Trassi dod\u00e1v\u00e1 v\u00fdraznou mo\u0159skou chu\u0165, ryb\u00ed om\u00e1\u010dka z\u0159etelnou slanost; proto\u017ee ob\u011b p\u0159\u00edsady u\u017e obsahuj\u00ed s\u016fl, dochucujte a\u017e po ochutn\u00e1n\u00ed. Pro rostlinnou verzi je vynechte, pou\u017eijte zeleninov\u00fd v\u00fdvar a chu\u0165 umami dodejte bezlepkov\u00fdm b\u00edl\u00fdm misem nebo taotjo, p\u0159i\u010dem\u017e si ov\u011b\u0159te jejich slo\u017een\u00ed.\n\n\n\nDal\u0161\u00ed recept v podobn\u00e9m duchu: Sayur lodeh.\n\n\n\nTipy k p\u0159\u00edprav\u011b a pod\u00e1v\u00e1n\u00ed\n\n\n\nNejprve orestujte cibuli, pot\u00e9 \u010desnek, chilli a listy kafrov\u00e9 limety: tento z\u00e1klad provon\u00ed olej a n\u00e1sledn\u011b i fazolky. Do p\u00e1nve rozdrobte tuh\u00fd kokosov\u00fd kr\u00e9m a udr\u017eujte m\u00edrn\u00fd var, aby fazolky zm\u011bkly, ale om\u00e1\u010dka se neodpa\u0159ovala p\u0159\u00edli\u0161 rychle. Vodu p\u0159il\u00e9vejte po mal\u00fdch d\u00e1vk\u00e1ch, a pokud om\u00e1\u010dka zhoustne p\u0159\u00edli\u0161 brzy, p\u0159idejte trochu hork\u00e9 vody a pokra\u010dujte ve va\u0159en\u00ed.\n\n\n\nDal\u0161\u00ed n\u00e1pady na j\u00eddla s n\u00edzk\u00fdm obsahem sacharid\u016f najdete mezi v\u0161emi m\u00fdmi keto recepty.\n\n\n\nFazolky maj\u00ed b\u00fdt prova\u0159en\u00e9 i uvnit\u0159, bez tuh\u00e9ho syrov\u00e9ho st\u0159edu. P\u0159i pod\u00e1v\u00e1n\u00ed kv\u011bt\u00e1kov\u00e1 r\u00fd\u017ee sn\u00ed\u017e\u00ed obsah sacharid\u016f a marinovan\u00e9 vejce j\u00eddlo dob\u0159e dopln\u00ed. Zbytky nechte vychladnout a pot\u00e9 je ulo\u017ete do lednice v dob\u0159e uzav\u0159en\u00e9 n\u00e1dob\u011b. Oh\u0159\u00edvejte je pozvolna, a pokud om\u00e1\u010dka zhoustla, p\u0159idejte trochu vody. Vyhn\u011bte se opakovan\u00e9mu oh\u0159\u00edv\u00e1n\u00ed.\n\n\n\n\n\n\tSayur buncis\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t150 g tenk\u00fdch zelen\u00fdch fazolek (nebo 150 g zelen\u00fdch fazolek)1 cibule2 strou\u017eky \u010desneku0.5 \u010derven\u00e9 chilli papri\u010dky (chilli nebo \u0161pan\u011blsk\u00e9)0.5 \u00e0 1 l\u017ei\u010dka buj\u00f3nu (v pr\u00e1\u0161ku)25 g kokosov\u00e9ho kr\u00e9mu (v bloku)0.5 cm trassiN\u011bkolik kapek ryb\u00ed om\u00e1\u010dky (bez cukru)mal\u00fd kousek z\u00e1zvoru (\u010derstv\u00e9ho)mal\u00fd kousek galg\u00e1nu (\u010derstv\u00e9ho)1 ou 2 listy kafrov\u00e9 limetky (djeroek poeroet)1 l\u017e\u00edce kokosov\u00e9ho oleje (na op\u00e9k\u00e1n\u00ed)300 ml vody (na \u0159id\u0161\u00ed om\u00e1\u010dku k r\u00fd\u017ei nebo bezlepkov\u00fdm nudl\u00edm, nebo 200 ml vody na hust\u0161\u00ed om\u00e1\u010dku ke kv\u011bt\u00e1kov\u00e9 r\u00fd\u017ei)\t\n\t\n\t\tRozeh\u0159ejte p\u00e1nev a p\u0159idejte olej. Cibuli nakr\u00e1jejte na p\u016flkole\u010dka a orestujte. Prolisujte \u010desnek, chilli papri\u010dku nakr\u00e1jejte na mal\u00e9 kousky a oboj\u00ed p\u0159idejte do p\u00e1nve. Spolu s ostatn\u00edmi surovinami orestujte i listy kafrov\u00e9 limetky.Fazolky omyjte, od\u0159\u00edzn\u011bte konce a nakr\u00e1jejte je na kousky dlouh\u00e9 asi 2 cm. B\u011b\u017en\u00e9 zelen\u00e9 fazolky nem\u00e1m moc r\u00e1d, a tak pou\u017e\u00edv\u00e1m tenk\u00e9 zelen\u00e9 fazolky. Jedin\u00fd rozd\u00edl je v tom, \u017ee b\u011b\u017en\u00e9 zelen\u00e9 fazolky je t\u0159eba dusit o n\u011bco d\u00e9le. P\u0159idejte je do p\u00e1nve.Fazolky posypte buj\u00f3nem v pr\u00e1\u0161ku. Do hrnku nalijte horkou vodu (zat\u00edm ne cel\u00e9 mno\u017estv\u00ed) a trochou fazolky podlijte. Samoz\u0159ejm\u011b m\u016f\u017eete pou\u017e\u00edt i dom\u00e1c\u00ed v\u00fdvar (z kost\u00ed). Podle m\u011b se k fazolkov\u00e9mu sajoeru nejl\u00e9pe hod\u00ed ku\u0159ec\u00ed v\u00fdvar.Rozdrobte kokosov\u00fd kr\u00e9m v bloku a nechte ho rozpustit v om\u00e1\u010dce. Trochu st\u00e1hn\u011bte plamen a zvolna duste dom\u011bkka. Tenk\u00e9 zelen\u00e9 fazolky pot\u0159ebuj\u00ed asi \u010dtvrt hodiny, a pokud je chcete opravdu m\u011bkk\u00e9, nechte je dusit o n\u011bco d\u00e9le. B\u011b\u017en\u00e9 zelen\u00e9 fazolky pot\u0159ebuj\u00ed 20 a\u017e 25 minut.Poka\u017ed\u00e9, kdy\u017e om\u00e1\u010dka p\u0159\u00edli\u0161 zhoustne, p\u0159idejte trochu vody. D\u00edky tomu nebude om\u00e1\u010dka p\u0159\u00edli\u0161 \u0159\u00eddk\u00e1. P\u0159ed pod\u00e1v\u00e1n\u00edm vyjm\u011bte listy kafrov\u00e9 limetky.\t\n\t\n\t\tSajoer je \u0159\u00eddk\u00e1 om\u00e1\u010dka se zeleninou, v tomto p\u0159\u00edpad\u011b se zelen\u00fdmi fazolkami. Om\u00e1\u010dka kr\u00e1sn\u011b prostoup\u00ed r\u00fd\u017e\u00ed nebo nasi. P\u0159i n\u00edzkosacharidov\u00e9m stravov\u00e1n\u00ed je ale na tal\u00ed\u0159i o n\u011bco m\u00e9n\u011b \u0161krobov\u00fdch p\u0159\u00edloh, kter\u00e9 by om\u00e1\u010dku nas\u00e1kly. Kdy\u017e tedy va\u0159\u00edm s n\u00edzk\u00fdm nebo m\u00edrn\u00fdm obsahem sacharid\u016f, nech\u00e1v\u00e1m om\u00e1\u010dku trochu hust\u0161\u00ed. P\u0159\u00edpadn\u011b ji lze zahustit i malink\u00fdm mno\u017estv\u00edm raj\u010datov\u00e9ho protlaku.\nPou\u017eijte bio extra panensk\u00fd kokosov\u00fd olej. Nen\u00ed rafinovan\u00fd a m\u00e1 skute\u010dn\u011b kokosovou v\u016fni i chu\u0165.\nV\u00fdborn\u011b chutn\u00e1 s r\u00fd\u017e\u00ed (i kv\u011bt\u00e1kovou) a mal\u00fdm vejcem natvrdo.\nPro striktn\u00ed paleo verzi, verzi AIP a verzi bez lilkovit\u00fdch vynechte \u010dervenou chilli papri\u010dku.\nPro verzi bez krevet ponechte ryb\u00ed om\u00e1\u010dku a vynechte trassi; pro verzi bez ryb ponechte trassi a vynechte ryb\u00ed om\u00e1\u010dku; pro veganskou verzi nahra\u010fte oboj\u00ed bezlepkov\u00fdm b\u00edl\u00fdm misem nebo taotjo.\nVybaven\u00ed: P\u00e1nve\/hrnce na du\u0161en\u00ed, obrace\u010dky, hmo\u017ed\u00ed\u0159, ostr\u00fd n\u016f\u017e.\n\t\n\t\n\t\tAccompagnementindon\u00e9sienne","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200954","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=200954"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200954\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/184790"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=200954"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=200954"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=200954"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}