{"id":200932,"title":"Kv\u011bt\u00e1kov\u00fd hummus","modified":"2026-10-31T18:18:25+01:00","plain":"Hummus bez cizrny: kv\u011bt\u00e1kov\u00e9 pyr\u00e9 zjemn\u011bn\u00e9 tahini a olivov\u00fdm olejem, dochucen\u00e9 pe\u010den\u00fdm \u010desnekem, citronem a chilli.\n\n\n\nTahini dod\u00e1v\u00e1 kr\u00e9movou konzistenci, pe\u010den\u00fd \u010desnek t\u00e9m\u011b\u0159 kandovanou sladkost a citron s chilli vlo\u010dkami pak ka\u017ed\u00e9 sousto p\u0159\u00edjemn\u011b o\u017eiv\u00ed. Tento kv\u011bt\u00e1kov\u00fd hummus bez cizrny zachov\u00e1v\u00e1 spojen\u00ed sezamu a citronu, ale sni\u017euje obsah sacharid\u016f: 2 g \u010dist\u00fdch sacharid\u016f na porci, p\u0159i\u010dem\u017e z 200 g kv\u011bt\u00e1ku p\u0159iprav\u00edte p\u0159ibli\u017en\u011b \u010dty\u0159i porce. Hod\u00ed se jako n\u00edzkosacharidov\u00e9 poho\u0161t\u011bn\u00ed k aperitivu, na spole\u010dn\u00fd oblo\u017een\u00fd tal\u00ed\u0159 nebo k nam\u00e1\u010den\u00ed syrov\u00e9 zeleniny. Pat\u0159\u00ed mezi m\u00e9 keto om\u00e1\u010dky a dipy.\n\n\n\nCo je kv\u011bt\u00e1kov\u00fd hummus?\n\n\n\nSlovo hummus ozna\u010duje p\u0159edev\u0161\u00edm pokrm z cizrny, v \u0161ir\u0161\u00edm smyslu pak i hladk\u00e1 pyr\u00e9 s tahini, citronem, \u010desnekem a olivov\u00fdm olejem. Zde lu\u0161t\u011bninu nahrazuje va\u0159en\u00fd kv\u011bt\u00e1k, kter\u00fd tvo\u0159\u00ed z\u00e1klad sv\u011btl\u00e9ho a leh\u010d\u00edho pyr\u00e9. D\u016fkladn\u011b uva\u0159en\u00fd a pe\u010dliv\u011b okapan\u00fd dod\u00e1v\u00e1 sm\u011bsi hutnost bez cizrnov\u00e9ho \u0161krobu, zat\u00edmco tahini p\u0159in\u00e1\u0161\u00ed sezamovou chu\u0165.\n\n\n\nRecept spojuje kv\u011bt\u00e1k s jemnost\u00ed tahini a extra panensk\u00e9ho olivov\u00e9ho oleje, citronovou \u0161\u0165\u00e1vou pro kyselost, pe\u010den\u00fdm i \u010derstv\u00fdm \u010desnekem, \u0159\u00edmsk\u00fdm km\u00ednem, mlet\u00fdm koriandrem, chilli vlo\u010dkami, sol\u00ed a \u010dern\u00fdm pep\u0159em. V\u00fdsledek je m\u00e9n\u011b hutn\u00fd ne\u017e cizrnov\u00fd hummus, m\u011bl by se snadno rozt\u00edrat a ulp\u00edvat na syrov\u00e9 zelenin\u011b. Pod\u00e1vat ho m\u016f\u017eete tak\u00e9 s restovan\u00fdm \u010d\u00ednsk\u00fdm zel\u00edm nebo jinou jednodu\u0161e upravenou zeleninou.\n\n\n\nPro zm\u011bnu: Atjar ketimoen.\n\n\n\nP\u016fvod t\u00e9to varianty\n\n\n\nTato \u00faprava vych\u00e1z\u00ed z jednoduch\u00e9 my\u0161lenky: zachovat chu\u0165 sezamu, citronu a \u010desneku a p\u0159itom sn\u00ed\u017eit obsah sacharid\u016f. Kv\u011bt\u00e1k se k tomu dob\u0159e hod\u00ed, jeho m\u011bkk\u00e1 du\u017eina se snadno rozmixuje na jemn\u00e9 pyr\u00e9, vst\u0159eb\u00e1 ochucen\u00ed a z\u00edsk\u00e1 kr\u00e9movou konzistenci, ani\u017e by svou chut\u00ed p\u0159ehlu\u0161ila ostatn\u00ed p\u0159\u00edsady.\n\n\n\nCharakter t\u00e9to variant\u011b dod\u00e1v\u00e1 \u010desnek. Cel\u00e1 palice pe\u010den\u00e1 45 minut p\u0159i 200 \u00b0C, pot\u00e9 vychladl\u00e1 a vyma\u010dkan\u00e1, aby se z n\u00ed z\u00edskala du\u017eina, p\u0159in\u00e1\u0161\u00ed t\u00e9m\u011b\u0159 kandovanou sladkost. Dva \u010derstv\u00e9 strou\u017eky, nasekan\u00e9 nebo prolisovan\u00e9 p\u0159ed mixov\u00e1n\u00edm, dod\u00e1vaj\u00ed v\u00fdrazn\u011bj\u0161\u00ed \u0159\u00edz. Vyv\u00e1\u017eenost stoj\u00ed na tomto aromatick\u00e9m z\u00e1kladu, hladk\u00e9 konzistenci, minimu p\u0159idan\u00e9 tekutiny a lehk\u00e9 p\u00e1livosti chilli vlo\u010dek.\n\n\n\nHlavn\u00ed suroviny\n\n\n\nZ\u00e1klad tvo\u0159\u00ed va\u0159en\u00fd kv\u011bt\u00e1k, 200 g na p\u0159ibli\u017en\u011b \u010dty\u0159i porce. Dod\u00e1v\u00e1 objem a hutnost bez \u0161krobu z lu\u0161t\u011bnin; pokud ho nech\u00e1te dob\u0159e okapat, pyr\u00e9 nebude vodnat\u00e9 a vznikne pevn\u00fd, snadno rozt\u00edrateln\u00fd kr\u00e9m. Palice pe\u010den\u00e9ho \u010desneku poskytuje aromatick\u00fd z\u00e1klad: na \u0159ezn\u00fdch ploch\u00e1ch ji pokapejte trochou oleje, osolte a zabalte do alobalu. Pe\u010den\u00edm zm\u011bkne a zesl\u00e1dne, pot\u00e9 z n\u00ed vyma\u010dkejte vo\u0148avou du\u017einu.\n\n\n\nObjevte tak\u00e9: Dom\u00e1c\u00ed harissu s pe\u010den\u00fdmi paprikami.\n\n\n\nTahini neboli sezamov\u00e1 pasta dod\u00e1v\u00e1 sezamovou chu\u0165 a pod\u00edl\u00ed se na v\u00fdsledn\u00e9 konzistenci; dv\u011b l\u017e\u00edce p\u0159inesou hustotu a plnost. Pokud se ve sklenici odd\u011blil olej, pastu prom\u00edchejte. Extra panensk\u00fd olivov\u00fd olej sm\u011bs spojuje, zjem\u0148uje konzistenci a zv\u00fdraz\u0148uje v\u016fn\u011b. Podobn\u011b z\u00e1sadn\u00ed roli hraje sezam i v dal\u0161\u00edch pokrmech se sezamov\u00fdmi sem\u00ednky.\n\n\n\n\u0160\u0165\u00e1va z poloviny citronu dod\u00e1v\u00e1 kyselost, kter\u00e1 odleh\u010duje sezamovou chu\u0165 a zv\u00fdraz\u0148uje \u010desnek. Mlet\u00fd \u0159\u00edmsk\u00fd km\u00edn p\u0159id\u00e1v\u00e1 h\u0159ejiv\u00fd t\u00f3n, mlet\u00fd koriandr citronov\u00fd a kv\u011btinov\u00fd n\u00e1dech, jemn\u011bj\u0161\u00ed ne\u017e u \u010derstv\u00fdch list\u016f, a chilli vlo\u010dky pikantnost, kterou si m\u016f\u017eete upravit podle chuti. S\u016fl a \u010dern\u00fd pep\u0159 slou\u017e\u00ed k jednoduch\u00e9mu dochucen\u00ed; pro kr\u00e9mov\u011bj\u0161\u00ed variantu m\u016f\u017eete \u010derstv\u00fd \u010desnek nahradit l\u017e\u00edc\u00ed aioli a tomu p\u0159izp\u016fsobit dochucen\u00ed.\n\n\n\nTipy k p\u0159\u00edprav\u011b a pod\u00e1v\u00e1n\u00ed\n\n\n\nP\u0159i uveden\u00e9m mno\u017estv\u00ed obsahuje tento kv\u011bt\u00e1kov\u00fd hummus 2 g \u010dist\u00fdch sacharid\u016f na porci. Jeho za\u0159azen\u00ed do ketogenn\u00edho j\u00eddeln\u00ed\u010dku z\u00e1vis\u00ed na velikosti porce, p\u0159\u00edloh\u00e1ch a zbytku j\u00eddla, p\u0159i\u010dem\u017e hlavn\u00edm faktorem je nahrazen\u00ed cizrny kv\u011bt\u00e1kem. V\u00fdsledn\u00e1 konzistence m\u00e1 b\u00fdt hladk\u00e1 a snadno rozt\u00edrateln\u00e1: nen\u00ed t\u0159eba usilovat o hutnost cizrnov\u00e9ho hummusu ani p\u0159id\u00e1vat tekutinu, proto\u017ee kv\u011bt\u00e1k u\u017e obsahuje hodn\u011b vody. Sta\u010d\u00ed ho nechat dob\u0159e okapat a pe\u010dliv\u011b rozmixovat.\n\n\n\nVyzkou\u0161ejte tak\u00e9: Pesto rosso s pe\u010den\u00fdmi paprikami.\n\n\n\nPro zachov\u00e1n\u00ed n\u00edzk\u00e9ho obsahu sacharid\u016f se dob\u0159e hod\u00ed syrov\u00e1 zelenina, okurka, \u0159edkvi\u010dky, \u0159ap\u00edkat\u00fd celer nebo r\u016f\u017ei\u010dky brokolice a kv\u011bt\u00e1ku. Podle slo\u017een\u00ed mohou b\u00fdt vhodn\u00e9 tak\u00e9 slan\u00e9 su\u0161enky se ln\u011bn\u00fdmi sem\u00ednky nebo chl\u00e9b z mandlov\u00e9 mouky. Hummus poslou\u017e\u00ed i jako z\u00e1klad pod grilovanou zeleninu, nap\u0159\u00edklad \u0161pi\u010dat\u00e9 zel\u00ed, nebo jako p\u0159\u00edloha ke grilovan\u00fdm pokrm\u016fm; uchov\u00e1vejte ho v lednici v \u010dist\u00e9, vzduchot\u011bsn\u00e9 n\u00e1dob\u011b. Pokud se odd\u011bl\u00ed trochu vody, sta\u010d\u00ed ho prom\u00edchat.\n\n\n\nVe stejn\u00e9m duchu bez cizrny vyzkou\u0161ejte m\u016fj hummus z \u010derven\u00e9 \u0159epy bez cizrny.\n\n\n\nProhl\u00e9dn\u011bte si v\u0161echny m\u00e9 keto recepty.\n\n\n\n\n\n\tKv\u011bt\u00e1kov\u00fd hummus (keto)\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t200 g kv\u011bt\u00e1ku (va\u0159en\u00e9ho)1 palice \u010desneku2 strou\u017eky \u010desneku0.5 citronu (\u0161\u0165\u00e1va)2 l\u017e\u00edce tahini2 l\u017e\u00edce olivov\u00e9ho oleje (extra panensk\u00e9ho)1 l\u017ei\u010dka chilli vlo\u010dek1 l\u017ei\u010dka sem\u00ednek koriandru (mlet\u00fdch)0.5 l\u017ei\u010dky sem\u00ednek \u0159\u00edmsk\u00e9ho km\u00ednu (mlet\u00fdch)\u0160petka soli (r\u016f\u017eov\u00e9 him\u00e1lajsk\u00e9 nebo keltsk\u00e9 mo\u0159sk\u00e9)\u0160petka \u010dern\u00e9ho pep\u0159e\t\n\t\n\t\tP\u0159edeh\u0159ejte troubu na 200 stup\u0148\u016f.Z palice \u010desneku odstra\u0148te vn\u011bj\u0161\u00ed slupky, ale v\u0161echny strou\u017eky ponechte pohromad\u011b a neporu\u0161en\u00e9. Se\u0159\u00edzn\u011bte horn\u00ed konce v\u0161ech strou\u017ek\u016f. \u0158ezn\u00e9 plochy pokapejte trochou oleje. Lehce je osolte. Palici \u010desneku zabalte do alobalu.Zabalenou palici \u010desneku vlo\u017ete do trouby. Nastavte minutku na 45 minut. Nechte vychladnout. Pot\u00e9 rozbalte alobal a \u010desnek jednodu\u0161e vyma\u010dkejte z palice.Strou\u017eky \u010derstv\u00e9ho \u010desneku nakr\u00e1jejte na kousky, aby je pak kuchy\u0148sk\u00fd robot dob\u0159e rozsekal najemno. M\u016f\u017eete je tak\u00e9 prolisovat.Kv\u011bt\u00e1k vlo\u017ete spolu s pe\u010den\u00fdm \u010desnekem, \u010derstv\u00fdm \u010desnekem, olivov\u00fdm olejem, tahini, citronovou \u0161\u0165\u00e1vou a ko\u0159en\u00edm do stoln\u00edho mix\u00e9ru nebo kuchy\u0148sk\u00e9ho robotu.\t\n\t\n\t\tVarianty: hummus p\u0159ipravuji z va\u0159en\u00e9ho kv\u011bt\u00e1ku, ale kv\u011bt\u00e1k m\u016f\u017eete tak\u00e9 up\u00e9ct v troub\u011b s trochou soli a oleje (r\u016f\u017ei\u010dky na pe\u010dic\u00edm pap\u00edru, 20 minut p\u0159i 200 stupn\u00edch).\nM\u00edsto \u010derstv\u00e9ho \u010desneku m\u016f\u017eete pou\u017e\u00edt tak\u00e9 l\u017e\u00edci aioli. Hummus pak bude je\u0161t\u011b kr\u00e9mov\u011bj\u0161\u00ed.\nVybaven\u00ed: trouba vyh\u0159\u00e1t\u00e1 na 200 stup\u0148\u016f, alobal, (mal\u00fd) kuchy\u0148sk\u00fd robot nebo ty\u010dov\u00fd mix\u00e9r, l\u017ei\u010dky.\n\t\n\t\n\t\tEntr\u00e9eFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200932","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=200932"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200932\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/185020"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=200932"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=200932"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=200932"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}