{"id":200928,"title":"\u0160pen\u00e1tov\u00fd wrap","modified":"2026-10-31T18:18:18+01:00","plain":"Ketogenn\u00ed \u0161pen\u00e1tov\u00fd wrap: tenk\u00fd pl\u00e1t z vajec a \u0161pen\u00e1tu pe\u010den\u00fd v troub\u011b, kter\u00fd se snadno roluje, bez p\u0161eni\u010dn\u00e9 tortilly.\n\n\n\nZelen\u00fd, pru\u017en\u00fd a jemn\u00fd \u0161pen\u00e1tov\u00fd wrap se p\u0159i rolov\u00e1n\u00ed nel\u00e1me a nech\u00e1v\u00e1 vyniknout n\u00e1pl\u0148. P\u0161eni\u010dnou tortillu nahrazuje tenk\u00fd pl\u00e1t pe\u010den\u00fd v troub\u011b, p\u0159ipraven\u00fd ze 2 vajec a rozmixovan\u00e9ho \u0161pen\u00e1tu. Po\u010d\u00edtejte celkem se 17 minutami, 2 minutami na p\u0159\u00edpravu a 15 minutami pe\u010den\u00ed p\u0159i 200 \u00b0C. Tento recept pat\u0159\u00ed mezi m\u00e9 keto pe\u010divo a t\u011bsta.\n\n\n\nCo je \u0161pen\u00e1tov\u00fd wrap?\n\n\n\nWrap je pru\u017en\u00e1 placka, na kterou se nanese n\u00e1pl\u0148 a pot\u00e9 se kolem n\u00ed p\u0159elo\u017e\u00ed nebo zaroluje. Tato n\u00edzkosacharidov\u00e1 verze se p\u0159ipravuje ze 2 vajec a 80 g najemno rozmixovan\u00e9ho \u0161pen\u00e1tu, bez mouky \u010di p\u0159idan\u00e9ho pojiva, p\u0159i\u010dem\u017e \u0161pen\u00e1t je p\u0159\u00edmo sou\u010d\u00e1st\u00ed placky. Vejce sm\u011bs spoj\u00ed a zajist\u00ed dostate\u010dnou pru\u017enost pro rolov\u00e1n\u00ed, zat\u00edmco \u0161pen\u00e1t dod\u00e1 sytou barvu, jemnou zeleninovou chu\u0165 a trochu vlhkosti, d\u00edky n\u00ed\u017e pl\u00e1t nen\u00ed such\u00fd.\n\n\n\nTekut\u00e1 sm\u011bs se nalije do formy vylo\u017een\u00e9 pe\u010dic\u00edm pap\u00edrem a pe\u010de se 15 minut p\u0159i 200 \u00b0C, dokud neztuhne i uprost\u0159ed. V\u00fdsledkem m\u00e1 b\u00fdt sp\u00ed\u0161e tenk\u00e1 omeleta ne\u017e placka, jemn\u00e1 a lehce vl\u00e1\u010dn\u00e1. U samotn\u00e9ho z\u00e1kladu po\u010d\u00edtejte se 2 g \u010dist\u00fdch sacharid\u016f na porci, v\u00fdsledn\u00e9 nutri\u010dn\u00ed hodnoty se m\u011bn\u00ed podle zvolen\u00e9 n\u00e1pln\u011b.\n\n\n\nVyzkou\u0161ejte tak\u00e9: Wrapy ze ln\u011bn\u00fdch sem\u00ednek.\n\n\n\nP\u016fvod t\u00e9to verze\n\n\n\nTento \u0161pen\u00e1tov\u00fd wrap p\u0159izp\u016fsobuje rolovan\u00fd pokrm n\u00edzkosacharidov\u00e9mu \u010di ketogenn\u00edmu stravov\u00e1n\u00ed, bez mou\u010dn\u00e9 placky. My\u0161lenka je jednoduch\u00e1: nahradit klasickou tortillu pl\u00e1tem z vajec a \u0161pen\u00e1tu, z b\u011b\u017en\u00fdch surovin, bez hn\u011bten\u00ed t\u011bsta \u010di vyvalov\u00e1n\u00ed placky.\n\n\n\nJeho p\u0159ednost spo\u010d\u00edv\u00e1 pr\u00e1v\u011b v t\u00e9to rychl\u00e9 n\u00e1hrad\u011b. Trouba b\u011bhem n\u011bkolika minut prom\u011bn\u00ed velmi jednoduchou sm\u011bs v pru\u017en\u00fd z\u00e1klad p\u0159ipraven\u00fd na studen\u00e9 i tepl\u00e9 n\u00e1pln\u011b. Je to dobr\u00e1 volba pro j\u00eddlo hotov\u00e9 za 20 minut, ob\u011bd bohat\u00fd na b\u00edlkoviny s sebou nebo lehkou ve\u010de\u0159i.\n\n\n\nHlavn\u00ed suroviny\n\n\n\nZ\u00e1kladn\u00ed strukturu wrapu tvo\u0159\u00ed 2 vejce. P\u0159i pe\u010den\u00ed se sr\u00e1\u017eej\u00ed, d\u00edky \u010demu\u017e pl\u00e1t dr\u017e\u00ed pohromad\u011b a z\u016fst\u00e1v\u00e1 dostate\u010dn\u011b pru\u017en\u00fd pro rolov\u00e1n\u00ed; p\u0159i p\u0159\u00edli\u0161 dlouh\u00e9m pe\u010den\u00ed ztuhnou a pl\u00e1t vysu\u0161\u00ed. \u0160pen\u00e1t v mno\u017estv\u00ed 80 g sm\u011bs obarv\u00ed, dod\u00e1 j\u00ed jemnou zeleninovou chu\u0165 a vl\u00e1\u010dnost.\n\n\n\nV podobn\u00e9m duchu: Jednohubky z wrap\u016f s uzen\u00fdm lososem a mascarpone.\n\n\n\nPokud jste \u0161pen\u00e1t omyli, nechte ho d\u016fkladn\u011b okapat, aby sm\u011bs nebyla p\u0159\u00edli\u0161 vodnat\u00e1. Rozmixov\u00e1n\u00edm najemno odstran\u00edte v\u011bt\u0161\u00ed kousky, kv\u016fli nim\u017e se pl\u00e1t m\u00edsty sn\u00e1ze trh\u00e1 a h\u016f\u0159e roluje. K dochucen\u00ed z\u00e1kladu sta\u010d\u00ed \u0161petka soli.\n\n\n\nTipy k p\u0159\u00edprav\u011b a pod\u00e1v\u00e1n\u00ed\n\n\n\nZ\u00e1kladn\u00ed vod\u00edtko pro pe\u010den\u00ed je jednoduch\u00e9, 15 minut p\u0159i 200 \u00b0C: pl\u00e1t mus\u00ed ztuhnout a\u017e do st\u0159edu, bez tekut\u00fdch m\u00edst. Ne\u010dekejte na zlatavou k\u016frku, proto\u017ee p\u0159\u00edli\u0161 dlouh\u00fdm pe\u010den\u00edm vejce tuhnou a pl\u00e1t ztr\u00e1c\u00ed pru\u017enost. Velikost formy je stejn\u011b d\u016fle\u017eit\u00e1 jako teplota: forma o rozm\u011brech 28 \u00d7 19 cm zajist\u00ed vhodnou tlou\u0161\u0165ku, v men\u0161\u00ed bude vrstva siln\u011bj\u0161\u00ed a bude se \u0161patn\u011b rolovat, ve v\u011bt\u0161\u00ed se rozlije v\u00edce do \u0161\u00ed\u0159ky a m\u016f\u017ee se vysu\u0161it. \u0160pen\u00e1t s vejci rozmixujte \u00fapln\u011b najemno, sm\u011bs rovnom\u011brn\u011b rozet\u0159ete a dno vylo\u017ete pe\u010dic\u00edm pap\u00edrem, pokud mo\u017eno bez PFAS, aby se pl\u00e1t snadno vyj\u00edmal.\n\n\n\nDal\u0161\u00ed recept v podobn\u00e9m duchu: Keto wrap s vaje\u010dn\u00fdm sal\u00e1tem a su\u0161enou \u0161unkou.\n\n\n\nPo upe\u010den\u00ed nechte pl\u00e1t kr\u00e1tce odpo\u010dinout, bude se s n\u00edm l\u00e9pe pracovat; pap\u00edr stahujte postupn\u011b a s tepl\u00fdm pl\u00e1tem zach\u00e1zejte opatrn\u011b, proto\u017ee nen\u00ed tak pru\u017en\u00fd jako t\u011bsto s lepkem. S mno\u017estv\u00edm n\u00e1pln\u011b to nep\u0159eh\u00e1n\u011bjte: dob\u0159e okapan\u00e1 pe\u010den\u00e1 paprika, koz\u00ed s\u00fdr, uzen\u00e1 \u0161unka a \u0159e\u0159icha set\u00e1 dodaj\u00ed kr\u00e9movost, slanou chu\u0165 i peprn\u00fd n\u00e1dech, ani\u017e by tvo\u0159ily p\u0159\u00edli\u0161 siln\u00e9 vrstvy nebo p\u0159id\u00e1valy nadbyte\u010dnou vlhkost. Chcete-li si z\u00e1klad p\u0159ipravit p\u0159edem, nechte ho vychladnout a ulo\u017ete do uzav\u0159en\u00e9 n\u00e1doby v lednici, n\u00e1pln\u011b uchov\u00e1vejte zvl\u00e1\u0161\u0165 a p\u0159ed rolov\u00e1n\u00edm pl\u00e1t m\u00edrn\u011b proh\u0159ejte.\n\n\n\nDal\u0161\u00ed n\u00edzkosacharidovou inspiraci najdete mezi v\u0161emi m\u00fdmi keto recepty.\n\n\n\n\n\n\t\u0160pen\u00e1tov\u00fd wrap (keto)\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t2 vejce80 g \u0161pen\u00e1tu\t\n\t\n\t\tP\u0159edeh\u0159ejte troubu na 200 stup\u0148\u016f. Zap\u00e9kac\u00ed m\u00edsu vylo\u017ete pe\u010dic\u00edm pap\u00edrem.\u0160pen\u00e1t s vejci rozmixujte zcela dohladka. P\u0159idejte \u0161petku soli.Nalijte do zap\u00e9kac\u00ed m\u00edsy a pe\u010dte v troub\u011b 15 minut.\t\n\t\n\t\tNa fotografii je wrap napln\u011bn\u00fd pe\u010denou paprikou, koz\u00edm s\u00fdrem, uzenou \u0161unkou a \u0159e\u0159ichou setou.\nVybaven\u00ed: Trouba p\u0159edeh\u0159\u00e1t\u00e1 na 200 stup\u0148\u016f, zap\u00e9kac\u00ed m\u00edsa (st\u0159edn\u00ed a\u017e velk\u00e1, p\u0159ibli\u017en\u011b 550 cm\u00b2 (moje m\u011bla rozm\u011bry 28x19)), pe\u010dic\u00ed pap\u00edr bez PFAS, (mal\u00fd) kuchy\u0148sk\u00fd robot nebo ty\u010dov\u00fd mix\u00e9r.\n\t\n\t\n\t\tPlat principalFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200928","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=200928"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200928\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/185040"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=200928"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=200928"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=200928"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}