{"id":200922,"title":"Lilek teriyaki","modified":"2026-10-31T18:18:15+01:00","plain":"P\u016flky lilku pe\u010den\u00e9 v troub\u011b s rozpl\u00fdvavou du\u017einou, na z\u00e1v\u011br ochucen\u00e9 om\u00e1\u010dkou teriyaki se s\u00f3jovou om\u00e1\u010dkou, \u010desnekem a chilli.\n\n\n\nDu\u017eina pod vidli\u010dkou snadno povol\u00ed, d\u00edky oleji je t\u00e9m\u011b\u0159 kr\u00e9mov\u00e1 a s\u00f3jov\u00e1 om\u00e1\u010dka, \u010desnek a chilli j\u00ed dod\u00e1vaj\u00ed \u0159\u00edz. Tento lilek teriyaki se pe\u010de v troub\u011b ve dvou f\u00e1z\u00edch, jeden kus na osobu, a sladkoslanou sm\u011bs\u00ed se pot\u00edr\u00e1 a\u017e ke konci pe\u010den\u00ed. Po\u010d\u00edtejte se 45 minutami v troub\u011b, pot\u0159en\u00edm a dal\u0161\u00edmi 10 minutami pe\u010den\u00ed, p\u0159i\u010dem\u017e jedna porce obsahuje 16 g \u010dist\u00fdch sacharid\u016f. Tento recept najdete mezi m\u00fdmi keto hlavn\u00edmi j\u00eddly.\n\n\n\nCo je lilek teriyaki?\n\n\n\nV b\u011b\u017en\u00e9m pojet\u00ed ozna\u010duje teriyaki sladkoslan\u00e9 dochucen\u00ed na b\u00e1zi s\u00f3jov\u00e9 om\u00e1\u010dky, kter\u00e9 se nan\u00e1\u0161\u00ed v tenk\u00e9 vrstv\u011b a dod\u00e1v\u00e1 pokrmu chu\u0165 i jemn\u00fd lesk. S lilkem to funguje skv\u011ble: du\u017eina zm\u011bkl\u00e1 p\u016fsoben\u00edm oleje a tepla v troub\u011b p\u0159ijme koncentrovanou ochucovac\u00ed sm\u011bs, kter\u00e1 pronikne do z\u00e1\u0159ez\u016f, ani\u017e by p\u0159ehlu\u0161ila jej\u00ed jemnou chu\u0165. Zde se t\u00edmto slovem rozum\u00ed p\u0159edev\u0161\u00edm z\u00e1v\u011bre\u010dn\u00e9 dochucen\u00ed, ve verzi bez mirinu a sak\u00e9.\n\n\n\nZ\u00e1kladem je s\u00f3jov\u00e1 om\u00e1\u010dka, p\u0159\u00edpadn\u011b tamari pro bezlepkovou variantu, v kombinaci s tekut\u00fdm sladidlem s medovou p\u0159\u00edchut\u00ed. Prolisovan\u00fd \u010desnek se vm\u00edch\u00e1 do om\u00e1\u010dky, chilli vlo\u010dky dodaj\u00ed v\u00fdraznou p\u00e1livost a olej jemn\u00e9 chuti zvl\u00e1\u010dn\u00ed du\u017einu. Po\u010d\u00edt\u00e1 se tak\u00e9 se sezamov\u00fdm olejem.\n\n\n\nNa podobn\u00e9 t\u00e9ma: Ceviche z tresky.\n\n\n\nP\u016fvod t\u00e9to verze\n\n\n\nP\u0159\u00edprava tohoto lilku teriyaki m\u00e1 jednoduch\u00fd postup: nejprve nechat du\u017einu zcela zm\u011bknout a teprve potom p\u0159idat z\u00e1v\u011bre\u010dn\u00e9 dochucen\u00ed. B\u011bhem prvn\u00ed f\u00e1ze pe\u010den\u00ed lilek zm\u011bkne, sesedne a z\u00edsk\u00e1 rozpl\u00fdvavou konzistenci, zat\u00edmco z\u00e1\u0159ezy usnadn\u00ed vst\u0159eb\u00e1v\u00e1n\u00ed oleje a p\u0159iprav\u00ed du\u017einu na om\u00e1\u010dku teriyaki.\n\n\n\nPrincip z\u016fst\u00e1v\u00e1 jednoduch\u00fd, s\u00f3jov\u00fd z\u00e1klad, sladkost p\u0159ipom\u00ednaj\u00edc\u00ed med, v\u00fdrazn\u00e9 chilli a rozpl\u00fdvav\u00e1 konzistence, kter\u00e1 v\u0161e propoj\u00ed. Om\u00e1\u010dka m\u00e1 tvo\u0159it slanou, pikantn\u00ed a lehce nasl\u00e1dlou vrstvu, nikoli hust\u00fd p\u0159eliv. Sladidlo zjem\u0148uje chu\u0165 a dod\u00e1v\u00e1 jen nepatrn\u00e9 zbarven\u00ed, nechov\u00e1 se p\u0159itom jako b\u011b\u017en\u00fd cukr.\n\n\n\nHlavn\u00ed suroviny\n\n\n\nZ\u00e1kladem pokrmu je lilek, jeden kus na osobu. Jeho du\u017eina nasaje olej skrz z\u00e1\u0159ezy a v troub\u011b postupn\u011b zm\u011bkne, a\u017e se t\u00e9m\u011b\u0159 rozpl\u00fdv\u00e1, zat\u00edmco slupka dr\u017e\u00ed ka\u017edou polovinu pohromad\u011b a usnad\u0148uje pod\u00e1v\u00e1n\u00ed. Olej jemn\u00e9 chuti, avok\u00e1dov\u00fd, jemn\u00fd olivov\u00fd nebo slune\u010dnicov\u00fd s vysok\u00fdm obsahem kyseliny olejov\u00e9, zajist\u00ed vl\u00e1\u010dnost: na ka\u017edou polovinu po\u010d\u00edtejte s 1,5 a\u017e 2 l\u017e\u00edcemi, kter\u00e9 nechte proniknout do z\u00e1\u0159ez\u016f.\n\n\n\nV podobn\u00e9m duchu: Nudle shirataki na zp\u016fsob teriyaki.\n\n\n\nPro obm\u011bnu: Grilovan\u00e9 \u0161pi\u010dat\u00e9 zel\u00ed.\n\n\n\nS\u00f3jov\u00e1 om\u00e1\u010dka nebo tamari jasn\u011b ozna\u010den\u00e9 jako bezlepkov\u00e9 dod\u00e1v\u00e1 slanost, umami a hloubku chuti; sta\u010d\u00ed jedna l\u017e\u00edce, proto\u017ee na\u0159\u00edznut\u00fd povrch ochucovac\u00ed sm\u011bs dob\u0159e zachyt\u00ed. Tekut\u00e9 sladidlo s medovou p\u0159\u00edchut\u00ed vyva\u017euje slanost p\u0159im\u011b\u0159enou sladkost\u00ed a pom\u00e1h\u00e1 udr\u017eet ni\u017e\u0161\u00ed obsah sacharid\u016f.\n\n\n\nDva prolisovan\u00e9 strou\u017eky \u010desneku se ve sm\u011bsi rovnom\u011brn\u011b rozpt\u00fdl\u00ed a dodaj\u00ed v\u00fdraznou \u010desnekovou chu\u0165 bez ostr\u00fdch kousk\u016f. 2 l\u017e\u00edce chilli vlo\u010dek zajist\u00ed v\u00fdraznou p\u00e1livost, jej\u00ed\u017e intenzita z\u00e1vis\u00ed na pou\u017eit\u00e9m v\u00fdrobku. Jarn\u00ed cibulka nakr\u00e1jen\u00e1 na kole\u010dka dod\u00e1 sv\u011b\u017eest a k\u0159upavost: na hork\u00e9m lilku jen lehce zm\u011bkne a zachov\u00e1 si barvu.\n\n\n\nPostup a pod\u00e1v\u00e1n\u00ed\n\n\n\nTroubu p\u0159edeh\u0159ejte na 200 \u00b0C. Omyt\u00e9mu lilku ponechte konec, odstra\u0148te kalich, ani\u017e byste konec od\u0159\u00edzli, pot\u00e9 lilek pod\u00e9ln\u011b rozpulte a poloviny polo\u017ete do zap\u00e9kac\u00ed m\u00edsy \u0159eznou stranou nahoru. Po 45 minut\u00e1ch by du\u017eina m\u011bla b\u00fdt sesedl\u00e1 a \u0161pi\u010dka no\u017ee by do n\u00ed m\u011bla zajet bez odporu. Pot\u00e9 naneste ochucovac\u00ed sm\u011bs ma\u0161lova\u010dkou nebo l\u017e\u00edc\u00ed a vra\u0165te na 10 minut do trouby: povrch bude dob\u0159e ochucen\u00fd, jen lehce zbarven\u00fd a \u010desnek si zachov\u00e1 v\u016fni.\n\n\n\nVyzkou\u0161ejte tak\u00e9: Bat\u00e1tov\u00e9 pyr\u00e9.\n\n\n\nPoloviny pod\u00e1vejte ve slupce p\u0159\u00edmo na tal\u00ed\u0159i, aby si du\u017eina zachovala rozpl\u00fdvavou konzistenci. Kv\u011bt\u00e1kov\u00e1 nebo brokolicov\u00e1 r\u00fd\u017ee nasaje \u0161\u0165\u00e1vu, ani\u017e by j\u00eddlo zat\u00ed\u017eila, houby shiitake dodaj\u00ed jemnou strukturu a lesn\u00ed t\u00f3ny. Pro plnohodnotn\u011bj\u0161\u00ed j\u00eddlo se hod\u00ed nep\u0159\u00edli\u0161 v\u00fdrazn\u011b ochucen\u00fd zdroj b\u00edlkovin, ku\u0159e teriyaki nebo \u0161p\u00edzy, proto\u017ee lilek u\u017e s\u00e1m p\u0159in\u00e1\u0161\u00ed v\u00fdraznou chu\u0165 s\u00f3jov\u00e9 om\u00e1\u010dky, \u010desneku a chilli. Zbytky uchov\u00e1vejte v lednici ve vzduchot\u011bsn\u00e9 n\u00e1dob\u011b a oh\u0159\u00edvejte nejl\u00e9pe v troub\u011b. Pokud povrch p\u0159\u00edli\u0161 rychle hn\u011bdne, zap\u00e9kac\u00ed m\u00edsu p\u0159ikryjte.\n\n\n\nDal\u0161\u00ed podobn\u00e1 j\u00eddla najdete mezi m\u00fdmi recepty s n\u00edzk\u00fdm obsahem sacharid\u016f.\n\n\n\n\n\n\tLilek teriyaki\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t1 lilek3 \u00e0 4 l\u017e\u00edce oleje (avok\u00e1dov\u00e9ho, jemn\u00e9ho olivov\u00e9ho nebo slune\u010dnicov\u00e9ho s vysok\u00fdm obsahem kyseliny olejov\u00e9)1 jarn\u00ed cibulka2 strou\u017eky \u010desneku2 l\u017e\u00edce chilli vlo\u010dek1 l\u017e\u00edce s\u00f3jov\u00e9 om\u00e1\u010dky (nebo tamari)1 l\u017e\u00edce sladidla (tekut\u00e9ho s p\u0159\u00edchut\u00ed medu)2 l\u017ei\u010dky sezamov\u00e9ho oleje\t\n\t\n\t\tP\u0159edeh\u0159ejte troubu na 200 stup\u0148\u016f.Lilek omyjte a odstra\u0148te kalich. Konec neodkrajujte cel\u00fd, zachovejte zaoblen\u00fd tvar. Pod\u00e9ln\u011b rozkrojte na 2 stejn\u00e9 poloviny. Du\u017einu na\u0159\u00edzn\u011bte a\u017e ke slupce.Vlo\u017ete do zap\u00e9kac\u00ed m\u00edsy na\u0159\u00edznutou stranou nahoru a vydatn\u011b pokapejte jemn\u00fdm olivov\u00fdm olejem. Nechte chv\u00edli vs\u00e1knout a opakujte, dokud na ka\u017edou polovinu nespot\u0159ebujete p\u0159ibli\u017en\u011b 1,5 a\u017e 2 l\u017e\u00edce. Vlo\u017ete do trouby na 45 minut.Strou\u017eky \u010desneku prolisujte lisem na \u010desnek. Sm\u00edchejte se sladidlem s p\u0159\u00edchut\u00ed medu, s\u00f3jovou om\u00e1\u010dkou a chilli vlo\u010dkami.Po 45 minut\u00e1ch lilek na chv\u00edli vyjm\u011bte z trouby (troubu nechte zapnutou) a ob\u011b poloviny pot\u0159ete marin\u00e1dou s medem a s\u00f3jovou om\u00e1\u010dkou. Vra\u0165te do trouby na dal\u0161\u00edch 10 minut.Jarn\u00ed cibulku nakr\u00e1jejte na kole\u010dka a rozlo\u017ete na ob\u011b poloviny lilku. Cibulku pod\u00e1vejte syrovou nebo ji nechte na lilku je\u0161t\u011b kr\u00e1tkou minutku zap\u00e9ct v troub\u011b.\t\n\t\n\t\tVybaven\u00ed: trouba p\u0159edeh\u0159\u00e1t\u00e1 na 200 stup\u0148\u016f, zap\u00e9kac\u00ed m\u00edsa, mal\u00fd rendl\u00edk\/p\u00e1nev, lis na \u010desnek, n\u016f\u017e.\n\t\n\t\n\t\tPlat principalJaponaise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200922","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=200922"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200922\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/185013"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=200922"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=200922"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=200922"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}