{"id":200917,"title":"Keto mrkvov\u00fd dort","modified":"2026-10-31T18:18:02+01:00","plain":"Mrkvov\u00fd dort inspirovan\u00fd ketogenn\u00ed stravou, bez p\u0161enice a krupicov\u00e9ho cukru, s mlet\u00fdmi mandlemi a datlemi Medjool, s kr\u00e9mem z \u010derstv\u00e9ho s\u00fdra.\n\n\n\nH\u0159ejiv\u00e1 sko\u0159ice, v\u00fdrazn\u00fd z\u00e1zvor a citronov\u00e1 k\u016fra ud\u00e1vaj\u00ed t\u00f3n hutn\u00e9mu, vl\u00e1\u010dn\u00e9mu a bohat\u011b ko\u0159en\u011bn\u00e9mu dortu. Tento mrkvov\u00fd dort inspirovan\u00fd ketogenn\u00ed stravou je bezp\u0161eni\u010dn\u00e1 varianta s vysok\u00fdm pod\u00edlem mandl\u00ed, slazen\u00e1 datlemi Medjool m\u00edsto krupicov\u00e9ho cukru. Na 8 porc\u00ed po\u010d\u00edtejte s 30 minutami p\u0159\u00edpravy a 40 minutami pe\u010den\u00ed p\u0159i 180 \u00b0C. Tento recept pat\u0159\u00ed mezi m\u00e9 keto dezerty.\n\n\n\nCo je keto mrkvov\u00fd dort?\n\n\n\nAnglick\u00fd n\u00e1zev carrot cake ozna\u010duje ko\u0159en\u011bn\u00fd mrkvov\u00fd dort s nastrouhanou zeleninou, \u010dasto zavr\u0161en\u00fd kr\u00e9movou polevou. V t\u00e9to verzi nahrazuje p\u0161eni\u010dnou mouku sm\u011bs s mlet\u00fdmi mandlemi, jejich\u017e pln\u00e1, lehce pra\u017een\u00e1 chu\u0165 nech\u00e1v\u00e1 vyniknout ko\u0159en\u00ed. Kv\u016fli tapiokov\u00e9mu \u0161krobu a datl\u00edm v\u0161ak dort st\u00e1le obsahuje nezanedbateln\u00e9 mno\u017estv\u00ed sacharid\u016f.\n\n\n\nT\u011bsto stoj\u00ed na vyv\u00e1\u017een\u00e9m p\u016fsoben\u00ed jednotliv\u00fdch surovin: vejce ho spojuj\u00ed, tapiokov\u00fd \u0161krob mu dod\u00e1v\u00e1 jemnou pru\u017enost a xanthanov\u00e1 guma nahrazuje chyb\u011bj\u00edc\u00ed lepek. Je hust\u00e9 a poddajn\u00e9, tak\u017ee se do formy sp\u00ed\u0161e up\u011bchuje, ne\u017e nalije, a v\u00fdsledkem je hutn\u00e1 a jemn\u00e1 st\u0159\u00eddka. Nasekan\u00e9 datle Medjool t\u011bsto oslad\u00ed a zvl\u00e1\u010dn\u00ed, nastrouhan\u00e1 mrkev podpo\u0159\u00ed vl\u00e1\u010dnost a \u010derstv\u00fd z\u00e1zvor dod\u00e1 v\u00fdraznou h\u0159ejivost.\n\n\n\nObjevte tak\u00e9: Keto trifle.\n\n\n\nP\u016fvod dezertu a pojet\u00ed t\u00e9to verze\n\n\n\nKlasick\u00fd mrkvov\u00fd dort spojuje ko\u0159en\u011bn\u00e9, hutn\u00e9, ale vl\u00e1\u010dn\u00e9 t\u011bsto s kr\u00e9movou polevou s jemn\u011b nakyslou chut\u00ed. Sko\u0159ice p\u0159ipom\u00edn\u00e1 zn\u00e1mou v\u016fni americk\u00e9ho mrkvov\u00e9ho dortu, zat\u00edmco q\u00e2lat daqqa, tunisk\u00e1 sm\u011bs pep\u0159e, h\u0159eb\u00ed\u010dku, sko\u0159ice, mu\u0161k\u00e1tov\u00e9ho o\u0159\u00ed\u0161ku a rajsk\u00fdch zrn, p\u0159id\u00e1v\u00e1 hlub\u0161\u00ed, pep\u0159ov\u00fd t\u00f3n.\n\n\n\nTato verze zachov\u00e1v\u00e1 spojen\u00ed ko\u0159en\u011bn\u00e9ho t\u011bsta a kr\u00e9mu, ale p\u0161eni\u010dnou mouku nahrazuje mlet\u00fdmi mandlemi, tapiokov\u00fdm \u0161krobem a xanthanovou gumou a datlemi Medjool dod\u00e1v\u00e1 sladkost a jemnost. Hlavn\u00ed roli hraje \u010derstv\u00fd z\u00e1zvor a q\u00e2lat daqqa, kter\u00e9 dortu prop\u016fj\u010duj\u00ed v\u00fdrazn\u011bj\u0161\u00ed, t\u00e9m\u011b\u0159 pep\u0159ov\u00fd charakter.\n\n\n\nKr\u00e9m z rozt\u00edrateln\u00e9ho \u010derstv\u00e9ho s\u00fdra, kokosov\u00e9ho oleje, citronu a vanilky neobsahuje mou\u010dkov\u00fd cukr, tak\u017ee z\u00e1v\u011br je sp\u00ed\u0161e sv\u011b\u017e\u00ed ne\u017e v\u00fdrazn\u011b sladk\u00fd.\n\n\n\nVyzkou\u0161ejte tak\u00e9: Keto chleb\u00ed\u010dek s rebarborou.\n\n\n\nHlavn\u00ed suroviny\n\n\n\nZ\u00e1klad dortu tvo\u0159\u00ed 200 g mlet\u00fdch mandl\u00ed, kter\u00e9 mu dod\u00e1vaj\u00ed jemnost, plnost a jemnou chu\u0165, do n\u00ed\u017e se dob\u0159e vst\u0159eb\u00e1v\u00e1 ko\u0159en\u00ed. Datle Medjool v mno\u017estv\u00ed 125 g t\u011bsto oslad\u00ed a zvl\u00e1\u010dn\u00ed st\u0159\u00eddku; rozmixov\u00e1n\u00edm spolu s mlet\u00fdmi mandlemi se vyhnete velk\u00fdm kousk\u016fm. Nastrouhan\u00e1 mrkev, 100 g, lehce vyma\u010dkan\u00e1 a okapan\u00e1, dod\u00e1 jemnou strukturu a decentn\u00ed sladkost.\n\n\n\nDominuje \u010derstv\u00fd z\u00e1zvor: po\u010d\u00edtejte s 60 g oloupan\u00e9ho z\u00e1zvoru, kter\u00fd p\u0159ed p\u0159id\u00e1n\u00edm n\u011bkolik minut pova\u0159\u00edte, nech\u00e1te okapat a vyma\u010dk\u00e1te. Tapiokov\u00fd \u0161krob, 60 g, pom\u00e1h\u00e1 st\u0159\u00eddce dr\u017eet pohromad\u011b a dod\u00e1v\u00e1 j\u00ed p\u0159\u00edjemnou pru\u017enost, p\u016fl l\u017ei\u010dky xanthanov\u00e9 gumy pak zaji\u0161\u0165uje soudr\u017enost i bez p\u0161enice. Strukturu zpev\u0148uj\u00ed 2 vejce, 60 g kokosov\u00e9ho oleje nebo m\u00e1sla p\u0159id\u00e1v\u00e1 jemnost, p\u0159i\u010dem\u017e verze s kokosov\u00fdm olejem v chladu tuhne.\n\n\n\n\u010cty\u0159i l\u017ei\u010dky kyp\u0159ic\u00edho pr\u00e1\u0161ku s vinn\u00fdm kamenem t\u011bsto p\u0159im\u011b\u0159en\u011b nakyp\u0159\u00ed. T\u0159i l\u017ei\u010dky sko\u0159ice p\u0159in\u00e1\u0161ej\u00ed h\u0159ejivost, dv\u011b l\u017ei\u010dky q\u00e2lat daqqa hlub\u0161\u00ed t\u00f3n, s\u016fl zv\u00fdraz\u0148uje chu\u0165, bourbonsk\u00e1 vanilka ji zjem\u0148uje a 2 a\u017e 3 l\u017e\u00edce hork\u00e9 vody uprav\u00ed konzistenci t\u011bsta. Kr\u00e9m tvo\u0159\u00ed 100 g \u010derstv\u00e9ho s\u00fdra, dv\u011b l\u017e\u00edce kokosov\u00e9ho oleje, \u0161\u0165\u00e1va a k\u016fra z poloviny citronu a l\u017ei\u010dka vanilky.\n\n\n\nV podobn\u00e9m duchu: Jahodov\u00fd dort ve stylu cheesecaku.\n\n\n\nPraktick\u00e9 rady a pod\u00e1v\u00e1n\u00ed\n\n\n\nNa jednu porci po\u010d\u00edtejte p\u0159ibli\u017en\u011b s 404 kcal, 23 g \u010dist\u00fdch sacharid\u016f, 8 g b\u00edlkovin, 32 g tuk\u016f, z toho 14 g nasycen\u00fdch mastn\u00fdch kyselin, a 5 g vl\u00e1kniny. P\u0159esto\u017ee je recept inspirovan\u00fd ketogenn\u00ed stravou, nen\u00ed striktn\u011b ketogenn\u00ed, proto\u017ee datle a tapioka zvy\u0161uj\u00ed obsah sacharid\u016f. P\u0159ed pe\u010den\u00edm m\u00e1 t\u011bsto z\u016fstat kompaktn\u00ed a snadno se up\u011bchovat do formy.\n\n\n\nPro ka\u017edodenn\u00ed keto va\u0159en\u00ed najdete zde v\u0161echny m\u00e9 recepty s n\u00edzk\u00fdm obsahem sacharid\u016f.\n\n\n\nPo 35 a\u017e 40 minut\u00e1ch p\u0159i 180 \u00b0C by m\u011bl b\u00fdt st\u0159ed pr\u00e1v\u011b prope\u010den\u00fd, ale ne vysu\u0161en\u00fd, a na \u010depeli no\u017ee by m\u011blo po vyta\u017een\u00ed z\u016fstat n\u011bkolik vlhk\u00fdch drobe\u010dk\u016f. Dort pod\u00e1vejte pot\u0159en\u00fd kr\u00e9mem a posypan\u00fd citronovou k\u016frou, s jasm\u00ednov\u00fdm \u010dajem nebo neslazenou k\u00e1vou. Bez kr\u00e9mu ho m\u016f\u017eete uchov\u00e1vat p\u0159i pokojov\u00e9 teplot\u011b; po pot\u0159en\u00ed kr\u00e9mem ho skladujte v lednici a jednotliv\u00e9 porce vyndejte s mal\u00fdm p\u0159edstihem, proto\u017ee kokosov\u00fd olej v chladu tuhne.\n\n\n\n\n\n\tKeto mrkvov\u00fd dort\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\tChleb\u00ed\u010dek200 g mlet\u00fdch mandl\u00ed125 g datl\u00ed (Medjoul)100 g mrkve60 g z\u00e1zvoru (\u010derstv\u00e9ho, o tro\u0161ku v\u00edce, pokud je z\u00e1zvor tvrd\u00fd nebo hodn\u011b vl\u00e1knit\u00fd)60 g tapioky60 g kokosov\u00e9ho oleje (nebo m\u00e1sla (z ml\u00e9ka krav krmen\u00fdch tr\u00e1vou))4 l\u017ei\u010dky kyp\u0159ic\u00edho pr\u00e1\u0161ku ((s vinn\u00fdm kamenem))3 l\u017ei\u010dky sko\u0159ice (mlet\u00e9)2 vejce2 l\u017ei\u010dky q\u00e2lat daqqa0.5 l\u017ei\u010dky xanthanov\u00e9 gumy0.5 l\u017ei\u010dky soli1 l\u017ei\u010dka vanilky (Bourbon, mlet\u00e9)2 l\u017e\u00edce vody (hork\u00e9)Poleva100 g rozt\u00edrateln\u00e9ho s\u00fdra (ml\u00e9\u010dn\u00e9ho nebo rostlinn\u00e9ho)2 l\u017e\u00edce kokosov\u00e9ho oleje0.5 citronu (\u0161\u0165\u00e1va)1 citron (k\u016fra)1 l\u017ei\u010dka vanilkov\u00e9ho extraktu\t\n\t\n\t\tChleb\u00ed\u010dekP\u0159edeh\u0159ejte troubu na 180 stup\u0148\u016f a vylo\u017ete formu na chleb\u00ed\u010dek pe\u010dic\u00edm pap\u00edrem. Rozpus\u0165te kokosov\u00fd olej, aby se pozd\u011bji snadno zapracoval.Oloupejte a nastrouhejte z\u00e1zvor. Nastrouhan\u00fd z\u00e1zvor znovu zva\u017ete, mo\u017en\u00e1 ho bude pot\u0159eba trochu v\u00edce. Oloup\u00e1n\u00edm ztrat\u00ed \u010d\u00e1st hmotnosti a n\u011bkdy nelze pou\u017e\u00edt v\u0161echen nastrouhan\u00fd z\u00e1zvor, proto\u017ee v n\u011bm z\u016fst\u00e1vaj\u00ed drobn\u00e1 tvrd\u00e1 vl\u00e1kna (\u201echloupky\u201c). Z nastrouhan\u00e9ho z\u00e1zvoru odstra\u0148te co nejv\u00edce t\u011bchto vl\u00e1ken. Nastrouhan\u00fd z\u00e1zvor n\u011bkolik minut pova\u0159te v mal\u00e9m rendl\u00edku. Nechte okapat v jemn\u00e9m s\u00edtku (trochu vyma\u010dkejte).Nastrouhejte mrkev a tak\u00e9 ji vyma\u010dkejte, abyste odstranili \u010d\u00e1st tekutiny. Nechte okapat.Nakr\u00e1jejte datle na kousky, vlo\u017ete je do kuchy\u0148sk\u00e9ho robotu spolu s mlet\u00fdmi mandlemi a v\u0161e d\u016fkladn\u011b rozsekejte. P\u0159idejte v\u0161echny suroviny krom\u011b vody. Kuchy\u0148sk\u00fd robot u\u017e te\u010f m\u016f\u017ee m\u00edt s t\u011bstem trochu pot\u00ed\u017ee. P\u0159endejte t\u011bsto do m\u00edsy a pokra\u010dujte ru\u010dn\u011b.Nesp\u011bchejte. Tapiokov\u00e1 mouka a xanthanov\u00e1 guma je\u0161t\u011b pot\u0159ebuj\u00ed \u010das, aby za\u010daly p\u016fsobit. P\u0159i ru\u010dn\u00edm hn\u011bten\u00ed proto do t\u011bsta zapracujte trochu vody (asi 30 ml, 2 a\u017e 3 l\u017e\u00edce). T\u011bsto trochu zb\u011bl\u00e1 a za\u010dne lehce p\u0159ipom\u00ednat \u201evaje\u010dn\u00fd b\u00edlek\u201c.T\u011bsto m\u00e1 nyn\u00ed konzistenci hl\u00edny a snadno ho vtla\u010d\u00edte do formy na chleb\u00ed\u010dek. Povrch uhla\u010fte mokrou rukou. Pe\u010dte p\u0159ibli\u017en\u011b 35 a\u017e 40 minut.PolevaNastrouhejte k\u016fru z 1 citronu (p\u0159\u00edpadn\u011b trochu jemn\u011bji ne\u017e na fotografii).Na (velmi) m\u00edrn\u00e9m ohni opatrn\u011b rozpus\u0165te rozt\u00edrateln\u00fd s\u00fdr s kokosov\u00fdm olejem. P\u0159idejte vanilku a citronovou \u0161\u0165\u00e1vu. V\u0161e d\u016fkladn\u011b m\u00edchejte (dob\u0159e funguje rozt\u00edr\u00e1n\u00ed h\u0159betem l\u017e\u00edce), dokud nezmiz\u00ed v\u0161echny hrudky. Nechte vychladnout (asi 5 minut).Pot\u0159ete chleb\u00ed\u010dek polevou (dob\u0159e poslou\u017e\u00ed n\u016f\u017e na m\u00e1slo nebo h\u0159bet l\u017e\u00edce). Posypte nastrouhanou citronovou k\u016frou.P\u0159i skladov\u00e1n\u00ed za pokojov\u00e9 teploty z\u016fstane chleb\u00ed\u010dek kr\u00e1sn\u011b vl\u00e1\u010dn\u00fd. V lednici kokosov\u00fd olej p\u0159\u00edli\u0161 ztuhne; v takov\u00e9m p\u0159\u00edpad\u011b chleb\u00ed\u010dek p\u0159ed pod\u00e1v\u00e1n\u00edm vyndejte s dostate\u010dn\u00fdm p\u0159edstihem.\t\n\t\n\t\tVybaven\u00ed: trouba p\u0159edeh\u0159\u00e1t\u00e1 na 180 stup\u0148\u016f, forma na chleb\u00ed\u010dek, pe\u010dic\u00ed pap\u00edr, jemn\u00e9 s\u00edtko, struhadlo, n\u016f\u017e, l\u017e\u00edce, mal\u00fd rendl\u00edk.\n\t\n\t\n\t\tDessertFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200917","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=200917"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200917\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/184943"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=200917"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=200917"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=200917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}