{"id":200911,"title":"Mandlov\u00fd keto chl\u00e9b z mikrovlnky","modified":"2026-10-31T18:17:47+01:00","plain":"Mal\u00fd mandlov\u00fd keto chl\u00e9b p\u0159ipraven\u00fd v zap\u00e9kac\u00ed misti\u010dce v mikrovlnn\u00e9 troub\u011b, v n\u011bm\u017e p\u0161eni\u010dnou mouku nahrazuj\u00ed vejce a mandlov\u00e9 m\u00e1slo.\n\n\n\nVla\u017en\u00fd, vl\u00e1\u010dn\u00fd a jemn\u011b von\u00edc\u00ed po mandl\u00edch, tento mal\u00fd chl\u00e9b snadno vyklop\u00edte ze zap\u00e9kac\u00ed misti\u010dky a nakr\u00e1j\u00edte, abyste si ho mohli d\u00e1t s m\u00e1slem, \u010derstv\u00fdm s\u00fdrem nebo n\u011bkolika pl\u00e1tky avok\u00e1da. Vejce a mandlov\u00e9 m\u00e1slo v n\u011bm nahrazuj\u00ed p\u0161eni\u010dnou mouku a vytv\u00e1\u0159ej\u00ed jednu porci s n\u00edzk\u00fdm obsahem sacharid\u016f. P\u0159\u00edprava je velmi rychl\u00e1: 1 minuta p\u0159i 1 000 W, p\u0159ibli\u017en\u011b 2 minuty p\u0159i 600 W. Tento recept pat\u0159\u00ed mezi m\u00e9 keto chleby a t\u011bsta.\n\n\n\nCo je mandlov\u00fd keto chl\u00e9b?\n\n\n\nTento mandlov\u00fd keto chl\u00e9b z mikrovlnky je jednoporcov\u00e9 pe\u010divo s n\u00edzk\u00fdm obsahem sacharid\u016f, kter\u00e9 se p\u0159ipravuje p\u0159\u00edmo ve vhodn\u00e9 zap\u00e9kac\u00ed misti\u010dce. Mandle se pou\u017e\u00edvaj\u00ed v podob\u011b hust\u00e9ho, hedv\u00e1bn\u011b jemn\u00e9ho 100 % mandlov\u00e9ho m\u00e1sla, dopln\u011bn\u00e9ho vejcem, trochou oleje s jemnou chut\u00ed, \u0161petkou soli a kyp\u0159ic\u00edm pr\u00e1\u0161kem s vinn\u00fdm kamenem.\n\n\n\nT\u011bsto p\u0159iprav\u00edte malou metli\u010dkou: vejce, mandlov\u00e9 m\u00e1slo a olej rozm\u00edchejte dohladka, pot\u00e9 p\u0159idejte kyp\u0159ic\u00ed pr\u00e1\u0161ek, s\u016fl a ko\u0159en\u00ed \u010di bylinky. P\u016fsoben\u00edm tepla chl\u00e9b d\u00edky kyp\u0159ic\u00edmu pr\u00e1\u0161ku nabude, st\u0159ed zpevn\u00ed a povrch z\u016fstane sv\u011btl\u00fd a m\u011bkk\u00fd. St\u0159\u00eddka je vl\u00e1\u010dn\u00e1 a lehce nad\u00fdchan\u00e1, p\u0159itom dostate\u010dn\u011b pevn\u00e1, aby se chl\u00e9b dal po n\u011bkolika minut\u00e1ch odpo\u010dinku kr\u00e1jet.\n\n\n\nPro zm\u011bnu: \u010cesnekov\u00fd keto chl\u00e9b.\n\n\n\nP\u016fvod t\u00e9to verze\n\n\n\nTento mal\u00fd chl\u00e9b pat\u0159\u00ed k n\u00edzkosacharidov\u00fdm recept\u016fm navr\u017een\u00fdm tak, aby nahradily obiln\u00e9 mouky a p\u0159itom nab\u00eddly pe\u010divo, kter\u00e9 se dob\u0159e ma\u017ee. M\u00edsto hn\u011bten\u00e9ho a kynut\u00e9ho t\u011bsta sm\u00edch\u00e1te z\u00e1klad bohat\u0161\u00ed na b\u00edlkoviny a tuky: vejce dod\u00e1v\u00e1 strukturu, mandlov\u00e9 m\u00e1slo hutnost a kyp\u0159ic\u00ed pr\u00e1\u0161ek nad\u00fdchanost.\n\n\n\nMikrovlnn\u00e1 trouba se pro tuto rychlou p\u0159\u00edpravu dob\u0159e hod\u00ed, sta\u010d\u00ed miska nebo zap\u00e9kac\u00ed misti\u010dka, jedna porce a p\u00e1r okam\u017eik\u016f oh\u0159evu. St\u0159\u00eddka z\u016fst\u00e1v\u00e1 m\u011bkk\u00e1 a kompaktn\u00ed, povrch sv\u011btl\u00fd, bez zlatav\u00e9 k\u016frky. Chl\u00e9b zapad\u00e1 mezi j\u00eddla hotov\u00e1 do 20 minut, hod\u00ed se k rychl\u00e9 sn\u00eddani, slan\u00e9 sva\u010din\u011b nebo jako pe\u010divo k namaz\u00e1n\u00ed, ani\u017e byste museli zap\u00ednat troubu.\n\n\n\nHlavn\u00ed suroviny\n\n\n\nVejce tvo\u0159\u00ed z\u00e1klad struktury chleba: spojuje suroviny, dod\u00e1v\u00e1 vlhkost a vytv\u00e1\u0159\u00ed vl\u00e1\u010dnou konzistenci, kter\u00e1 se po odpa\u0159en\u00ed p\u00e1ry dob\u0159e kr\u00e1j\u00ed. 100 % mandlov\u00e9 m\u00e1slo p\u0159in\u00e1\u0161\u00ed plnou chu\u0165, mandlovou v\u016fni a tuky, kter\u00e9 zvl\u00e1\u010d\u0148uj\u00ed st\u0159\u00eddku; pokud se ve sklenici odd\u011blil olej, p\u0159ed odebr\u00e1n\u00edm pot\u0159ebn\u00e9ho mno\u017estv\u00ed m\u00e1slo d\u016fkladn\u011b prom\u00edchejte.\n\n\n\nObjevte tak\u00e9: \u0160pen\u00e1tov\u00fd wrap.\n\n\n\nOlej s jemnou chut\u00ed, avok\u00e1dov\u00fd, jemn\u00fd olivov\u00fd nebo slune\u010dnicov\u00fd s vysok\u00fdm obsahem kyseliny olejov\u00e9, omezuje vysych\u00e1n\u00ed v mikrovlnce a dod\u00e1v\u00e1 st\u0159\u00eddce vl\u00e1\u010dnost. Kyp\u0159ic\u00ed pr\u00e1\u0161ek s vinn\u00fdm kamenem t\u011bsto nadleh\u010duje; kdy\u017e ho rovnom\u011brn\u011b vm\u00edch\u00e1te, p\u0159edejdete hrudk\u00e1m pr\u00e1\u0161ku a nerovnom\u011brn\u00e9mu nakyp\u0159en\u00ed. S\u016fl zv\u00fdraz\u0148uje mandlovou chu\u0165 a vyva\u017euje chu\u0165 vejce.\n\n\n\nKo\u0159en\u00ed a bylinky p\u0159idejte podle toho, jakou variantu chcete p\u0159ipravit. Pro v\u00fdrazn\u011b slanou chu\u0165 pou\u017eijte oregano, tymi\u00e1n, pa\u017eitku, chilli vlo\u010dky, mlet\u00fd \u0159\u00edmsk\u00fd km\u00edn nebo mlet\u00fd koriandr; pro jemn\u011bj\u0161\u00ed variantu sko\u0159ici, mlet\u00fd kardamom a bourbonskou vanilku, bez p\u0159idan\u00e9ho cukru. Mandlov\u00e9 m\u00e1slo se\u017eenete v prodejn\u00e1ch biopotravin, ve specializovan\u00fdch odd\u011blen\u00edch nebo v n\u011bkter\u00fdch supermarketech, ide\u00e1ln\u011b s jednoduch\u00fdm slo\u017een\u00edm, pouze z mandl\u00ed.\n\n\n\nTipy k p\u0159\u00edprav\u011b a pod\u00e1v\u00e1n\u00ed\n\n\n\nP\u0159\u00edprava je rychl\u00e1, ale vy\u017eaduje trochu p\u0159esnosti. P\u0159i 1 000 W obvykle sta\u010d\u00ed 1 minuta; p\u0159i 600 W po\u010d\u00edtejte p\u0159ibli\u017en\u011b se 2 minutami, st\u0159ed mus\u00ed b\u00fdt zpevn\u011bn\u00fd, bez tekut\u00fdch m\u00edst. Povrch z\u016fst\u00e1v\u00e1 sv\u011btl\u00fd: neprodlu\u017eujte oh\u0159ev ve snaze vytvo\u0159it k\u016frku, p\u0159edev\u0161\u00edm byste t\u00edm ztvrdili st\u0159\u00eddku. M\u00edrn\u00e9 klesnut\u00ed po vyjmut\u00ed je norm\u00e1ln\u00ed; p\u0159ed vyklopen\u00edm nebo kr\u00e1jen\u00edm nechte chl\u00e9b zchladnout na vla\u017enou teplotu, proto\u017ee za horka z\u016fst\u00e1v\u00e1 k\u0159ehk\u00fd a p\u00e1ra m\u016f\u017ee pop\u00e1lit.\n\n\n\nVyzkou\u0161ejte tak\u00e9: Wrapy ze ln\u011bn\u00fdch sem\u00ednek.\n\n\n\nPod\u00e1vejte tento chl\u00e9b k sn\u00eddani nebo jako rychl\u00fd oblo\u017een\u00fd kraj\u00edc, s avok\u00e1dem, s\u00fdrem, okurkou \u010di \u0161petkou bylinek. Hod\u00ed se tak\u00e9 k pln\u011bn\u00fdm vejc\u00edm mimosa, vejci nam\u011bkko z horkovzdu\u0161n\u00e9 frit\u00e9zy nebo ke quichi z horkovzdu\u0161n\u00e9 frit\u00e9zy. Jedna porce samotn\u00e9ho chleba obsahuje 1 g \u010dist\u00fdch sacharid\u016f a 72 kalori\u00ed; nejlep\u0161\u00ed je ihned po p\u0159\u00edprav\u011b, jinak ho uchov\u00e1vejte v lednici ve vzduchot\u011bsn\u00e9 n\u00e1dob\u011b a \u0161etrn\u011b oh\u0159ejte v mikrovlnce, aby st\u0159\u00eddka nezgumovat\u011bla.\n\n\n\nDal\u0161\u00ed n\u00e1pady s n\u00edzk\u00fdm obsahem sacharid\u016f najdete mezi v\u0161emi m\u00fdmi keto recepty.\n\n\n\n\n\n\tMandlov\u00fd keto chl\u00e9b z mikrovlnky\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t1 vejce1 l\u017e\u00edce mandlov\u00e9ho m\u00e1sla0.5 l\u017ei\u010dky avok\u00e1dov\u00e9ho oleje, jemn\u00e9ho olivov\u00e9ho oleje nebo slune\u010dnicov\u00e9ho oleje s vysok\u00fdm obsahem kyseliny olejov\u00e90.5 l\u017ei\u010dky kyp\u0159ic\u00edho pr\u00e1\u0161ku do pe\u010diva (s vinn\u00fdm kamenem)\u0161petka soliVoliteln\u00e9 bylinkyOregano (su\u0161en\u00e9)Tymi\u00e1n (su\u0161en\u00fd)Pa\u017eitka (su\u0161en\u00e1)Voliteln\u00e9 ko\u0159en\u00edChilli vlo\u010dkySem\u00ednka \u0159\u00edmsk\u00e9ho km\u00ednu (mlet\u00e1)Sem\u00ednka koriandru (mlet\u00e1)Voliteln\u00e9 p\u0159\u00edsady pro sladkou variantuSko\u0159iceMlet\u00fd kardamomMlet\u00e1 bourbonsk\u00e1 vanilka\t\n\t\n\t\tMalou metli\u010dkou roz\u0161lehejte vejce s mandlov\u00fdm m\u00e1slem a olivov\u00fdm olejem.P\u0159idejte kyp\u0159ic\u00ed pr\u00e1\u0161ek do pe\u010diva, s\u016fl a p\u0159\u00edpadn\u011b dal\u0161\u00ed bylinky a ko\u0159en\u00ed.Vlo\u017ete do mikrovlnn\u00e9 trouby. Oh\u0159\u00edvejte jednu minutu p\u0159i v\u00fdkonu 1000 watt\u016f, necel\u00e9 dv\u011b minuty p\u0159i v\u00fdkonu 600 watt\u016f.\t\n\t\n\t\tVybaven\u00ed: mikrovlnn\u00e1 trouba, zap\u00e9kac\u00ed misti\u010dka (mal\u00e1 \u017e\u00e1ruvzdorn\u00e1 kameninov\u00e1 n\u00e1doba), (mal\u00e1) metli\u010dka a mal\u00e1 miska.\n\t\n\t\n\t\tPetit d\u00e9jeunerAm\u00e9ricaine","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200911","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=200911"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200911\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/184974"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=200911"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=200911"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=200911"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}