{"id":200909,"title":"Okurkov\u00fd sendvi\u010d","modified":"2026-10-31T18:17:46+01:00","plain":"Okurkov\u00fd sendvi\u010d bez pe\u010diva, pln\u011bn\u00fd \u010derven\u00fdm pestem, cherry raj\u010daty, mozzarellou a pikantn\u00edmi kl\u00ed\u010dky.\n\n\n\nSv\u011b\u017e\u00ed, k\u0159upav\u00fd a lehk\u00fd sendvi\u010d, ve kter\u00e9m pe\u010divo nahrazuje okurka a uvnit\u0159 se skr\u00fdv\u00e1 n\u00e1pl\u0148 z mozzarelly, cherry raj\u010dat, pikantn\u00edch kl\u00ed\u010dk\u016f a \u010derven\u00e9ho pesta. K\u0159upav\u00e1 okurka se skv\u011ble dopl\u0148uje s jemn\u00fdm ml\u00e9\u010dn\u00fdm s\u00fdrem, nakyslou raj\u010datovou \u0161\u0165\u00e1vou a v\u00fdraznou chut\u00ed pesta. P\u0159\u00edprava 4 sendvi\u010d\u016f zabere 5 minut a obejde se bez va\u0159en\u00ed. Tento recept pat\u0159\u00ed mezi m\u00e1 keto j\u00eddla.\n\n\n\nCo je okurkov\u00fd sendvi\u010d?\n\n\n\nV t\u00e9to verzi bez pe\u010diva nahrazuj\u00ed obvykl\u00e9 kraj\u00edce dv\u011b poloviny okurky, mezi nimi\u017e je n\u00e1pl\u0148; okurka tak tvo\u0159\u00ed spodn\u00ed i vrchn\u00ed \u010d\u00e1st a z\u00e1rove\u0148 je hlavn\u00ed surovinou. V\u0161e se p\u0159ipravuje no\u017eem t\u011bsn\u011b p\u0159ed pod\u00e1v\u00e1n\u00edm: okurku omyjte, osu\u0161te, od\u0159\u00edzn\u011bte konce a rozd\u011blte ji na \u010dty\u0159i \u0161pal\u00edky, kter\u00e9 pod\u00e9ln\u011b rozkrojte tak, aby poloviny byly dostate\u010dn\u011b siln\u00e9 a stabiln\u00ed.\n\n\n\n\u010cerven\u00e9 pesto tvo\u0159\u00ed jemnou, vo\u0148avou vrstvu, kter\u00e1 dr\u017e\u00ed p\u016flky cherry raj\u010dat a pom\u00e1h\u00e1 udr\u017eet na m\u00edst\u011b i p\u016flky kuli\u010dek mozzarelly. Pikantn\u00ed kl\u00ed\u010dky dod\u00e1vaj\u00ed objem, sv\u011b\u017eest a peprnou chu\u0165. P\u0159i pod\u00e1v\u00e1n\u00ed v podob\u011b lodi\u010dek z\u016fst\u00e1v\u00e1 okurka otev\u0159en\u00e1, s viditelnou n\u00e1pln\u00ed v dvojn\u00e1sobn\u00e9m mno\u017estv\u00ed, zat\u00edmco mno\u017estv\u00ed okurky se nem\u011bn\u00ed.\n\n\n\nV podobn\u00e9m duchu: Lilek teriyaki.\n\n\n\nP\u016fvod t\u00e9to verze\n\n\n\nTato \u00faprava prom\u011b\u0148uje okurkov\u00fd sendvi\u010d ve variantu bez pe\u010diva a s n\u00edzk\u00fdm obsahem sacharid\u016f. Pe\u010divo ustupuje samotn\u00e9 zelenin\u011b, zvolen\u00e9 pro jej\u00ed sv\u011b\u017eest, pevnost a to, jak dob\u0159e se dr\u017e\u00ed v ruce. C\u00edlem je sv\u011b\u017e\u00ed sousto, kter\u00e9 se snadno j\u00ed z ruky a je hotov\u00e9 b\u011bhem chvilky, n\u011bco mezi jednohubkou a mal\u00fdm studen\u00fdm p\u0159edkrmem.\n\n\n\nPro keto stravov\u00e1n\u00ed je p\u0159\u00ednosn\u00e9 p\u0159edev\u0161\u00edm nahrazen\u00ed pe\u010diva okurkou, v\u017edy je ale t\u0159eba zohlednit celkov\u00fd denn\u00ed p\u0159\u00edjem \u017eivin. Ka\u017ed\u00fd sendvi\u010d obsahuje 2 g \u010dist\u00fdch sacharid\u016f, co\u017e se podle slo\u017een\u00ed zbytku j\u00eddla hod\u00ed do n\u00edzkosacharidov\u00e9ho j\u00eddeln\u00ed\u010dku. N\u00e1pl\u0148 spojuje \u010derven\u00e9 pesto, mozzarellu, cherry raj\u010data a peprn\u00e9 kl\u00ed\u010dky, a to zcela bez va\u0159en\u00ed: v\u00fdsledek z\u00e1vis\u00ed na kr\u00e1jen\u00ed, okap\u00e1n\u00ed surovin a sestaven\u00ed sendvi\u010de.\n\n\n\nHlavn\u00ed suroviny\n\n\n\nPevn\u00e1 okurka s neporu\u0161enou slupkou nahrazuje pe\u010divo, dod\u00e1v\u00e1 k\u0159upavost a dr\u017e\u00ed cel\u00fd sendvi\u010d pohromad\u011b. Po omyt\u00ed ji d\u016fkladn\u011b osu\u0161te, aby voda ne\u0159edila pesto; nen\u00ed t\u0159eba ji vydlab\u00e1vat ani odstra\u0148ovat sem\u00ednka, du\u017eina p\u0159isp\u00edv\u00e1 ke sv\u011b\u017eesti i pevnosti. \u010cty\u0159i l\u017e\u00edce \u010derven\u00e9ho pesta tvo\u0159\u00ed chu\u0165ov\u00fd z\u00e1klad a pom\u00e1haj\u00ed n\u00e1plni p\u0159ilnout k \u0159ezn\u00e9 plo\u0161e.\n\n\n\nDal\u0161\u00ed recept v podobn\u00e9m duchu: Ceviche z tresky.\n\n\n\n\u010cty\u0159i cherry raj\u010data rozkrojen\u00e1 nap\u016fl dodaj\u00ed \u0161\u0165avnatost, kyselost a z\u00e1\u0159ivou barvu, ani\u017e by p\u0159i rovnom\u011brn\u00e9m rozlo\u017een\u00ed sendvi\u010d rozm\u00e1\u010dela. \u010cty\u0159i kuli\u010dky mozzarelly rozkrojen\u00e9 nap\u016fl p\u0159idaj\u00ed jemnou ml\u00e9\u010dnou chu\u0165 i \u010d\u00e1st b\u00edlkovin, po vyjmut\u00ed z n\u00e1levu je nechte dob\u0159e okapat. P\u0159\u00edli\u0161 olejnat\u00e9 pesto m\u016f\u017ee vyt\u00e9kat a n\u00e1pl\u0148 po n\u011bm m\u016f\u017ee klouzat.\n\n\n\nDv\u011b hrsti pikantn\u00edch kl\u00ed\u010dk\u016f dodaj\u00ed objem, sv\u011b\u017eest a lehce peprnou chu\u0165; dob\u0159e se hod\u00ed sm\u011bsi obsahuj\u00edc\u00ed kl\u00ed\u010dky \u0159edkvi\u010dek \u010di \u0159edkv\u00ed, nap\u0159\u00edklad \u0159edkve daikon. Dodr\u017eujte pokyny na obalu, zejm\u00e9na datum spot\u0159eby: syrov\u00e9 kl\u00ed\u010dky vy\u017eaduj\u00ed zvl\u00e1\u0161tn\u00ed opatrnost a nedoporu\u010duj\u00ed se rizikov\u00fdm skupin\u00e1m. Nezapome\u0148te zkontrolovat tak\u00e9 alergeny v pestu, zejm\u00e9na sko\u0159\u00e1pkov\u00e9 plody a ml\u00e9ko.\n\n\n\nTipy k p\u0159\u00edprav\u011b a pod\u00e1v\u00e1n\u00ed\n\n\n\n\u00dasp\u011bch z\u00e1vis\u00ed na spr\u00e1vn\u00e9m zach\u00e1zen\u00ed s vlhkost\u00ed a stabiln\u00edm sestaven\u00ed: dob\u0159e osu\u0161en\u00e1 okurka, okapan\u00e1 mozzarella, nep\u0159emok\u0159en\u00e9 kl\u00ed\u010dky a dostate\u010dn\u011b hust\u00e9 pesto udr\u017e\u00ed n\u00e1pl\u0148 mezi ob\u011bma polovinami. Z\u00e1sadn\u00ed je pod\u00e9ln\u00fd \u0159ez, tenk\u00e1 kole\u010dka by nedr\u017eela stabiln\u011b. \u010cty\u0159i poloviny pot\u0159ete pestem, p\u0159idejte raj\u010data, mozzarellu a kl\u00ed\u010dky, pak p\u0159iklopte zb\u00fdvaj\u00edc\u00edmi polovinami a p\u0159\u00edli\u0161 nema\u010dkejte.\n\n\n\nNa podobn\u00e9 t\u00e9ma: Grilovan\u00e9 \u0161pi\u010dat\u00e9 zel\u00ed.\n\n\n\nPro n\u00edzkosacharidov\u00e9 j\u00eddlo pod\u00e1vejte tyto sendvi\u010de s japonsk\u00fdm zeln\u00fdm sal\u00e1tem nebo vejci mimosa m\u00edsto pe\u010diva. U vydatn\u011bj\u0161\u00ed verze v podob\u011b lodi\u010dek je t\u0159eba p\u0159epo\u010d\u00edtat v\u00fd\u017eivov\u00e9 hodnoty, proto\u017ee obsahuje dvojn\u00e1sobn\u00e9 mno\u017estv\u00ed n\u00e1pln\u011b. Sendvi\u010de sestavujte co nejpozd\u011bji p\u0159ed pod\u00e1v\u00e1n\u00edm, jednotliv\u00e9 suroviny uchov\u00e1vejte p\u0159edem odd\u011blen\u011b v chladu a neoh\u0159\u00edvejte je, teplem by okurka zm\u011bkla.\n\n\n\nDal\u0161\u00edm lehk\u00fdm sendvi\u010dem k vyzkou\u0161en\u00ed je m\u016fj bezlepkov\u00fd vegetari\u00e1nsk\u00fd sendvi\u010d.\n\n\n\nPro ka\u017edodenn\u00ed keto va\u0159en\u00ed najdete zde v\u0161echny m\u00e9 n\u00edzkosacharidov\u00e9 recepty.\n\n\n\n\n\n\tOkurkov\u00fd sendvi\u010d (keto)\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t1 okurka4 kuli\u010dky mozzarelly4 cherry raj\u010data4 l\u017e\u00edce pesta (\u010derven\u00e9ho)2 hrsti kl\u00ed\u010dk\u016f (pikantn\u00edch)\t\n\t\n\t\tOkurku omyjte, od\u0159\u00edzn\u011bte konce a rozd\u011blte ji na 4 stejn\u011b velk\u00e9 kusy. Ka\u017ed\u00fd kus pod\u00e9ln\u011b rozkrojte nap\u016fl.Cherry raj\u010data a kuli\u010dky mozzarelly rozkrojte nap\u016fl.4 kusy okurky pot\u0159ete pestem. Na ka\u017ed\u00fd polo\u017ete 2 p\u016flky raj\u010dete a 2 p\u016flky mozzarelly. Nakonec p\u0159idejte kl\u00ed\u010dky a p\u0159iklopte druhou p\u016flkou okurky.Pro lodi\u010dky: zdvojn\u00e1sobte mno\u017estv\u00ed pesta, raj\u010dat, mozzarelly a kl\u00ed\u010dk\u016f.\t\n\t\n\t\tPom\u016fcky: N\u016f\u017e.\n\t\n\t\n\t\tSandwichFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200909","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=200909"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200909\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/185001"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=200909"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=200909"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=200909"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}