{"id":200908,"title":"Sal\u00e1t ze \u0161ruchy","modified":"2026-10-31T18:17:45+01:00","plain":"Sal\u00e1t ze \u0161ruchy s pohankou, nektarinkami, \u0159edkvi\u010dkami, dozlatova opra\u017een\u00fdmi piniov\u00fdmi o\u0159\u00ed\u0161ky a hoblinkami pecorina, pod\u00e1van\u00fd p\u011bkn\u011b vychlazen\u00fd.\n\n\n\nK\u0159upav\u00e9 l\u00edstky \u0161ruchy, \u0159edkvi\u010dky nakr\u00e1jen\u00e9 na tenk\u00e9 pl\u00e1tky, \u0161\u0165avnat\u00e1 nektarinka, dozlatova opra\u017een\u00e9 piniov\u00e9 o\u0159\u00ed\u0161ky a slan\u00e9 hoblinky pecorina: tento sal\u00e1t s\u00e1z\u00ed na sv\u011b\u017eest a v\u00fdrazn\u00e9 kontrasty. Na p\u0159\u00edpravu dvou porc\u00ed po\u010d\u00edtejte s 10 minutami, pod\u00e1vejte dob\u0159e vychlazen\u00e9 a bez \u010dek\u00e1n\u00ed. Jedna porce obsahuje 22 g \u010dist\u00fdch sacharid\u016f, jde tedy sp\u00ed\u0161e o j\u00eddlo s um\u00edrn\u011bn\u00fdm obsahem sacharid\u016f ne\u017e o p\u0159\u00edsn\u011b ketogenn\u00ed pokrm. Tento recept pat\u0159\u00ed mezi m\u00e9 keto pol\u00e9vky a sal\u00e1ty.\n\n\n\nCo je sal\u00e1t ze \u0161ruchy?\n\n\n\nZ\u00e1kladem je \u0161rucha se sv\u00fdmi du\u017enat\u00fdmi listy, pru\u017en\u00fdmi stonky a lehce nakyslou chut\u00ed. Syrov\u00e1 dod\u00e1v\u00e1 sal\u00e1tu \u0161\u0165avnatou k\u0159upavost a v\u00fdraznou zelenou sv\u011b\u017eest. Pohanka, va\u0159en\u00e1 8 minut a pot\u00e9 propl\u00e1chnut\u00e1 studenou vodou, dod\u00e1v\u00e1 p\u0159\u00edjemnou strukturu na skus a dob\u0159e na sob\u011b dr\u017e\u00ed z\u00e1livku.\n\n\n\nZ\u00e1livka z\u016fst\u00e1v\u00e1 jednoduch\u00e1: avok\u00e1dov\u00fd olej, dijonsk\u00e1 ho\u0159\u010dice a tekut\u00e9 sladidlo s medovou p\u0159\u00edchut\u00ed, bez octa i citronov\u00e9 \u0161\u0165\u00e1vy. Vyv\u00e1\u017eenou chu\u0165 zaji\u0161\u0165uje nakyslost \u0161ruchy, sladkost nektarinky a slanost pecorina. Pro v\u00fdrazn\u011bj\u0161\u00ed dochucen\u00ed se m\u016f\u017eete inspirovat thajskou z\u00e1livkou nebo \u010d\u00ednskou z\u00e1livkou, p\u016fvodn\u00ed verze v\u0161ak z\u016fst\u00e1v\u00e1 jemn\u00e1 a jednoduch\u00e1.\n\n\n\nNa podobn\u00e9 t\u00e9ma: \u010cekankov\u00fd sal\u00e1t s jablky.\n\n\n\nP\u016fvod t\u00e9to verze\n\n\n\n\u0160rucha pat\u0159\u00ed k letn\u00ed listov\u00e9 zelenin\u011b, kterou najdete u n\u011bkter\u00fdch zelin\u00e1\u0159\u016f, ve specializovan\u00fdch obchodech nebo na trz\u00edch. Vyb\u00edrejte ji, dokud m\u00e1 du\u017enat\u00e9 listy a pru\u017en\u00e9 stonky. Hod\u00ed se do sv\u011b\u017e\u00edch pokrm\u016f, zejm\u00e9na v kombinaci se sezonn\u00edm ovocem, obilovinami a slan\u00fdm s\u00fdrem.\n\n\n\nSal\u00e1t m\u016f\u017eete obm\u011b\u0148ovat podle sklizn\u011b, dostupn\u00e9ho ovoce, zrnin a s\u00fdr\u016f. Tato verze kombinuje pohanku, nektarinky a ho\u0159\u010di\u010dnou z\u00e1livku s medovou p\u0159\u00edchut\u00ed, dopln\u011bn\u00e9 \u0159edkvi\u010dkami, piniov\u00fdmi o\u0159\u00ed\u0161ky a pecorinem. Je koncipovan\u00e1 jako plnohodnotn\u00fd pokrm, kter\u00fd spojuje obilovinu, listovou zeleninu, ovoce, sem\u00ednka a s\u00fdr, p\u0159i\u010dem\u017e ka\u017ed\u00e1 slo\u017eka p\u0159in\u00e1\u0161\u00ed svou strukturu nebo chu\u0165.\n\n\n\nP\u0159i pod\u00e1v\u00e1n\u00ed v\u00edce studen\u00fdch j\u00eddel ho m\u016f\u017eete doplnit sal\u00e1tem z okry, japonsk\u00fdm zeln\u00fdm sal\u00e1tem nebo sal\u00e1tem wakame, z nich\u017e ka\u017ed\u00fd m\u00e1 svou osobitou strukturu i z\u00e1livku.\n\n\n\nHlavn\u00ed suroviny\n\n\n\nZeleninov\u00fdm z\u00e1kladem je 100 g \u0161ruchy: du\u017enat\u00e9 listy a pru\u017en\u00e9 stonky, nakysl\u00e1 chu\u0165, okam\u017eit\u00e1 sv\u011b\u017eest a \u0161\u0165avnat\u00e1 k\u0159upavost. Pe\u010dliv\u011b ji p\u0159eberte a vy\u0159a\u010fte po\u0161kozen\u00e9 nebo oslizl\u00e9 v\u00fdhonky. Pohanka v mno\u017estv\u00ed 100 g, va\u0159en\u00e1 ve velk\u00e9m mno\u017estv\u00ed vrouc\u00ed vody 8 minut a pot\u00e9 propl\u00e1chnut\u00e1 studenou vodou, dod\u00e1v\u00e1 sal\u00e1tu strukturu, zachycuje olej s ho\u0159\u010dic\u00ed a medov\u00fdm t\u00f3nem a v\u0161e dopl\u0148uje o\u0159\u00ed\u0161kovou v\u016fn\u00ed.\n\n\n\nPro obm\u011bnu: Keto tom kha s houbami.\n\n\n\nDv\u011b zral\u00e9, ale pevn\u00e9 nektarinky dodaj\u00ed \u0161\u0165\u00e1vu, sladkost a kv\u011btinov\u00fd t\u00f3n a p\u0159i prom\u00edch\u00e1v\u00e1n\u00ed si zachovaj\u00ed tvar. Osm \u0159edkvi\u010dek nakr\u00e1jen\u00fdch na tenk\u00e1 kole\u010dka p\u0159id\u00e1 v\u00fdraznou k\u0159upavost a lehce peprnou chu\u0165. \u010cty\u0159i l\u017e\u00edce piniov\u00fdch o\u0159\u00ed\u0161k\u016f, opra\u017een\u00fdch n\u011bkolik minut na p\u00e1nvi dozlatova, zv\u00fdrazn\u00ed kontrasty svou pra\u017eenou v\u016fn\u00ed.\n\n\n\nPecorino v mno\u017estv\u00ed 50 g, nakr\u00e1jen\u00e9 na hoblinky, dod\u00e1 slanost, v\u00fdraznost a hloubku chuti. Dv\u011b l\u017e\u00edce avok\u00e1dov\u00e9ho oleje obal\u00ed pohanku, ani\u017e by ji zat\u00ed\u017eily, a zjemn\u00ed ho\u0159\u010dici, dv\u011b l\u017e\u00edce tekut\u00e9ho sladidla s medovou p\u0159\u00edchut\u00ed vyv\u00e1\u017e\u00ed pikantnost a slanost a p\u016fl l\u017e\u00edce dijonsk\u00e9 ho\u0159\u010dice pom\u016f\u017ee z\u00e1livce p\u0159ilnout k pohance. Nejprve prom\u00edchejte pohanku se z\u00e1livkou, pot\u00e9 p\u0159idejte \u0161ruchu, nektarinky a \u0159edkvi\u010dky a piniov\u00e9 o\u0159\u00ed\u0161ky s pecorinem si nechte a\u017e na pod\u00e1v\u00e1n\u00ed.\n\n\n\nTipy k p\u0159\u00edprav\u011b a pod\u00e1v\u00e1n\u00ed\n\n\n\n\u00dasp\u011bch z\u00e1vis\u00ed na \u010derstvosti surovin a d\u016fkladn\u00e9m okap\u00e1n\u00ed. \u0160rucha mus\u00ed m\u00edt du\u017enat\u00e9, jasn\u011b zelen\u00e9 listy, povadl\u00e9 \u010d\u00e1sti odstra\u0148te p\u0159ed myt\u00edm. Po 8 minut\u00e1ch va\u0159en\u00ed pohanku propl\u00e1chn\u011bte studenou vodou, nechte okapat v jemn\u00e9m s\u00edtu a podle pot\u0159eby osu\u0161te, aby nez\u0159edila z\u00e1livku. Sal\u00e1t prom\u00edchejte a\u017e na posledn\u00ed chv\u00edli, pohanku m\u016f\u017eete uva\u0159it n\u011bkolik hodin p\u0159edem a uchovat v chladu.\n\n\n\nVyzkou\u0161ejte tak\u00e9: Houbov\u00e1 pol\u00e9vka s mascarpone.\n\n\n\nPod\u00e1vejte dob\u0159e vychlazen\u00e9, piniov\u00e9 o\u0159\u00ed\u0161ky a hoblinky pecorina p\u0159idejte t\u011bsn\u011b p\u0159ed pod\u00e1v\u00e1n\u00edm. Sal\u00e1t se hod\u00ed k dr\u016fbe\u017ei nebo ryb\u011b, nap\u0159\u00edklad k ryb\u00edmu filetu z horkovzdu\u0161n\u00e9 frit\u00e9zy, lososu z horkovzdu\u0161n\u00e9 frit\u00e9zy, ku\u0159ec\u00edm prs\u016fm z horkovzdu\u0161n\u00e9 frit\u00e9zy nebo ku\u0159eti na medu. Pokud si chcete v\u0161e p\u0159ipravit p\u0159edem, uchov\u00e1vejte jednotliv\u00e9 slo\u017eky odd\u011blen\u011b, piniov\u00e9 o\u0159\u00ed\u0161ky v suchu a zbytky v chladu v t\u011bsn\u011b uzav\u0159en\u00e9 n\u00e1dob\u011b.\n\n\n\nPro ka\u017edodenn\u00ed keto va\u0159en\u00ed najdete v\u0161echny m\u00e9 recepty s n\u00edzk\u00fdm obsahem sacharid\u016f zde.\n\n\n\n\n\n\tSal\u00e1t ze \u0161ruchy\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t100 g \u0161ruchy zeln\u00e9100 g pohanky2 nektarinky8 \u0159edkvi\u010dek4 l\u017e\u00edce piniov\u00fdch o\u0159\u00ed\u0161k\u016f50 g pecorina2 l\u017e\u00edce avok\u00e1dov\u00e9ho oleje2 l\u017e\u00edce sladidla (tekut\u00e9ho s medovou p\u0159\u00edchut\u00ed)0.5 l\u017e\u00edce dijonsk\u00e9 ho\u0159\u010dice (nebo jemn\u00e9)\t\n\t\n\t\tV hrnci p\u0159ive\u010fte k varu v\u011bt\u0161\u00ed mno\u017estv\u00ed vody. P\u0159idejte pohanku a va\u0159te 8 minut.Na p\u00e1nvi opra\u017ete piniov\u00e9 o\u0159\u00ed\u0161ky.\u0160ruchu omyjte a p\u0159eberte. Pokud je poma\u010dkan\u00e1 nebo le\u017e\u00ed p\u0159\u00edli\u0161 dlouho, rychle oslizne. P\u0159i n\u00e1sledn\u00e9 tepeln\u00e9 \u00faprav\u011b to tolik nevad\u00ed, ale do sal\u00e1tu vyb\u00edrejte co nej\u010derstv\u011bj\u0161\u00ed a nejchutn\u011bj\u0161\u00ed v\u00fdhonky. Nechte okapat.Nektarinky nakr\u00e1jejte na kousky a \u0159edkvi\u010dky na tenk\u00e1 kole\u010dka. Pecorino nakr\u00e1jejte na hoblinky pomoc\u00ed mandol\u00edny. Pou\u017e\u00edt m\u016f\u017eete tak\u00e9 struhadlo nebo hobl\u00edk na s\u00fdr (s n\u00edm v\u0161ak budou pl\u00e1tky o n\u011bco siln\u011bj\u0161\u00ed).Pohanku ihned po uva\u0159en\u00ed propl\u00e1chn\u011bte studenou vodou a nechte okapat. Pokud mo\u017eno ji tak\u00e9 jemn\u011b osu\u0161te, i kdy\u017e se p\u0159i pou\u017eit\u00ed pap\u00edrov\u00e9 ut\u011brky spousta zrnek p\u0159ilep\u00ed. Poslou\u017e\u00ed i \u010dist\u00e1 l\u00e1tkov\u00e1 ut\u011brka. Pohanku m\u016f\u017eete uva\u0159it tak\u00e9 s v\u011bt\u0161\u00edm p\u0159edstihem. Nap\u0159\u00edklad r\u00e1no a ve\u010der pak u\u017e jen v\u0161e prom\u00edchat.Do pohanky vm\u00edchejte sladidlo s medovou p\u0159\u00edchut\u00ed, olej a ho\u0159\u010dici. Pot\u00e9 p\u0159im\u00edchejte \u0161ruchu, nektarinky a \u0159edkvi\u010dky.Rozd\u011blte na tal\u00ed\u0159e. Posypte piniov\u00fdmi o\u0159\u00ed\u0161ky a s\u00fdrem.\t\n\t\n\t\tVybaven\u00ed: hrnec, mal\u00e1 p\u00e1nev bez PFAS (nebo litinov\u00e1 p\u00e1nev), mal\u00fd cedn\u00edk, mandol\u00edna (nebo ploch\u00e9 \u010di v\u00edcehrann\u00e9 struhadlo nebo hobl\u00edk na s\u00fdr).\n\t\n\t\n\t\tSaladeFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200908","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=200908"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200908\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/184965"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=200908"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=200908"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=200908"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}