{"id":200905,"title":"Ku\u0159e v parmsk\u00e9 \u0161unce","modified":"2026-10-31T18:17:43+01:00","plain":"Ku\u0159ec\u00ed bal\u00ed\u010dky pln\u011bn\u00e9 pecorinem a kapary, zabalen\u00e9 do parmsk\u00e9 \u0161unky a pe\u010den\u00e9 v troub\u011b, bez strouhanky a mouky.\n\n\n\nPo vyta\u017een\u00ed z trouby \u0161unka sy\u010d\u00ed, s\u00fdr se rozpou\u0161t\u00ed v z\u00e1hybech ku\u0159ec\u00edho masa a kapary dod\u00e1vaj\u00ed jemn\u011b nakyslou chu\u0165. V tomto pokrmu se vykost\u011bn\u00e1 ku\u0159ec\u00ed stehna pln\u00ed pecorinem a kapary, bal\u00ed do velk\u00fdch pl\u00e1tk\u016f su\u0161en\u00e9 \u0161unky a pe\u010dou jako jednotliv\u00e9 bal\u00ed\u010dky. Na \u010dty\u0159i porce po\u010d\u00edtejte s 35 minutami, z toho 5 minut zabere p\u0159\u00edprava a 30 minut pe\u010den\u00ed p\u0159i 200 \u00b0C. Tento recept pat\u0159\u00ed mezi m\u00e1 keto j\u00eddla.\n\n\n\nCo je ku\u0159e v parmsk\u00e9 \u0161unce?\n\n\n\nN\u00e1zev prozrazuje dv\u011b hlavn\u00ed suroviny, ku\u0159e a parmskou \u0161unku. Vykost\u011bn\u00e1 stehna rozlo\u017ete co nejv\u00edce naplocho, oko\u0159e\u0148te, napl\u0148te s\u00fdrem a kapary, pot\u00e9 uzav\u0159ete a zabalte do velk\u00e9ho pl\u00e1tku su\u0161en\u00e9 \u0161unky. Tvar bal\u00ed\u010dku udr\u017e\u00ed s\u00fdr uvnit\u0159; pokud ho trochu vyte\u010de do pek\u00e1\u010dku, obohat\u00ed v\u00fdpek.\n\n\n\nPecorino, p\u0159\u00edpadn\u011b parmaz\u00e1n, se uvnit\u0159 rozpust\u00ed a na povrchu zezl\u00e1tne. Slit\u00e9 kapary dodaj\u00ed slanou nakyslost, kter\u00e1 vyv\u00e1\u017e\u00ed vydatnou chu\u0165 \u0161unky a s\u00fdra. Paprika dod\u00e1 ku\u0159eti barvu, \u0161alv\u011bj a oregano provon\u00ed n\u00e1pl\u0148 a olivov\u00fd olej pom\u016f\u017ee povrchu zezl\u00e1tnout.\n\n\n\nVyzkou\u0161ejte tak\u00e9: Kr\u00e9mov\u00e9 ku\u0159ec\u00ed kari.\n\n\n\nP\u016fvod t\u00e9to verze\n\n\n\nTato verze zachov\u00e1v\u00e1 my\u0161lenku ku\u0159ete zabalen\u00e9ho do vyzr\u00e1l\u00e9 su\u0161en\u00e9 \u0161unky, ale vynech\u00e1v\u00e1 strouhanku i mouku, tak\u017ee m\u00e1 p\u0159irozen\u011b n\u00edzk\u00fd obsah sacharid\u016f, 2 g \u010dist\u00fdch sacharid\u016f na porci bez p\u0159\u00edlohy. Parmsk\u00e1 \u0161unka maso obal\u00ed a ochut\u00ed; pot\u0159ebujete velk\u00e9 pl\u00e1tky, dostate\u010dn\u011b pevn\u00e9, aby se p\u0159i balen\u00ed netrhaly, a pokud jsou p\u0159\u00edli\u0161 tenk\u00e9, polo\u017ete v\u017edy dva p\u0159es sebe. Podobn\u011b poslou\u017e\u00ed i \u0161unka serrano, kter\u00e1 p\u0159i pe\u010den\u00ed zpevn\u00ed a na okraj\u00edch bude k\u0159upav\u00e1.\n\n\n\nNa v\u00fdb\u011bru \u010d\u00e1sti ku\u0159ete z\u00e1le\u017e\u00ed. Stehenn\u00ed \u0159\u00edzky neboli vykost\u011bn\u00e1 horn\u00ed stehna z\u016fst\u00e1vaj\u00ed \u0161\u0165avnat\u011bj\u0161\u00ed ne\u017e prsa a dob\u0159e sn\u00e1\u0161ej\u00ed 30 minut pe\u010den\u00ed. Jednotliv\u00e9 bal\u00ed\u010dky usnad\u0148uj\u00ed serv\u00edrov\u00e1n\u00ed, ka\u017ed\u00fd p\u0159ijde na tal\u00ed\u0159 s trochou v\u00fdpeku, n\u011bkolika kapary a rozpu\u0161t\u011bn\u00fdm, lehce zlatav\u00fdm s\u00fdrem.\n\n\n\nHlavn\u00ed suroviny\n\n\n\nZ\u00e1klad tvo\u0159\u00ed \u010dty\u0159i vykost\u011bn\u00e1 stehna z ku\u0159ete. Jejich poddajn\u00e9 maso rozlo\u017ete, ochu\u0165te paprikou, pep\u0159em, sol\u00ed a prolisovan\u00fdm \u010desnekem a pot\u00e9 uzav\u0159ete kolem s\u00fdrov\u00e9 n\u00e1pln\u011b. P\u0159i pe\u010den\u00ed z\u016fstane \u0161\u0165avnat\u00e9.\n\n\n\nV podobn\u00e9m duchu: Lilky se slaninou.\n\n\n\n\u010cty\u0159i velk\u00e9 pl\u00e1tky parmsk\u00e9 \u0161unky nebo \u0161unky serrano bal\u00ed\u010dky obal\u00ed a ochut\u00ed. Proto\u017ee \u0161unka, s\u00fdr a kapary u\u017e pokrmu dod\u00e1vaj\u00ed slanost, sta\u010d\u00ed \u010dty\u0159i \u0161petky soli. 100 g nastrouhan\u00e9ho pecorina nebo parmaz\u00e1nu vytvo\u0159\u00ed rozpl\u00fdvaj\u00edc\u00ed se n\u00e1pl\u0148 a na povrchu se zape\u010de dozlatova; s\u00fdr nastrouhan\u00fd t\u011bsn\u011b p\u0159ed p\u0159\u00edpravou se l\u00e9pe rozprost\u0159e a rovnom\u011brn\u011bji rozpust\u00ed.\n\n\n\n\u010cerstv\u00e1 \u0161alv\u011bj a oregano dodaj\u00ed bylinn\u00e9 t\u00f3ny, prolisovan\u00fd \u010desnek provon\u00ed n\u00e1pl\u0148, ani\u017e by p\u0159ebil ostatn\u00ed chut\u011b. Dv\u011b l\u017e\u00edce dob\u0159e slit\u00fdch kapar\u016f p\u0159inesou nakysl\u00fd kontrast, kter\u00fd vyv\u00e1\u017e\u00ed rozpu\u0161t\u011bn\u00fd s\u00fdr a \u0161unku. Paprika dod\u00e1 pokrmu barvu, extra panensk\u00fdm olivov\u00fdm olejem pot\u0159ete povrch p\u0159ed pe\u010den\u00edm.\n\n\n\nPostup pe\u010den\u00ed a pod\u00e1v\u00e1n\u00ed\n\n\n\nPe\u010dte v zap\u00e9kac\u00ed m\u00edse p\u0159i 200 \u00b0C po dobu 30 minut. S\u00fdr se rozpust\u00ed a lehce zezl\u00e1tne, \u0161unka zpevn\u00ed a m\u00edsty bude m\u00edt k\u0159upav\u00e9 okraje, zat\u00edmco ku\u0159e z\u016fstane uvnit\u0159 \u0161\u0165avnat\u00e9. Ka\u017ed\u00fd bal\u00ed\u010dek pod\u00e1vejte se l\u017e\u00edc\u00ed v\u00fdpeku a n\u011bkolika kapary ze zap\u00e9kac\u00ed m\u00edsy.\n\n\n\nDal\u0161\u00ed recept v podobn\u00e9m duchu: Okurkov\u00fd sendvi\u010d.\n\n\n\nListov\u00fd sal\u00e1t, cukety z horkovzdu\u0161n\u00e9 frit\u00e9zy, brokolice nebo zelen\u00e9 fazolky dopln\u00ed slanou chu\u0165 \u0161unky a s\u00fdra, pokud je ochut\u00edte jen lehce. Zbytky uchov\u00e1vejte v lednici v uzav\u0159en\u00e9 n\u00e1dob\u011b i s v\u00fdpekem; oh\u0159\u00edvejte je p\u0159ikryt\u00e9 v troub\u011b, aby se p\u0159\u00edli\u0161 nevysu\u0161ily, a nechte je d\u016fkladn\u011b proh\u0159\u00e1t i uprost\u0159ed, p\u0159esto\u017ee \u0161unka u\u017e nebude tak k\u0159upav\u00e1.\n\n\n\nDal\u0161\u00ed n\u00e1pady s n\u00edzk\u00fdm obsahem sacharid\u016f najdete mezi v\u0161emi m\u00fdmi keto recepty.\n\n\n\n\n\n\tKu\u0159e s parmskou \u0161unkou\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t4 \u0159\u00edzky z ku\u0159ec\u00edch stehen ((bio z voln\u00e9ho chovu))4 velk\u00e9 pl\u00e1tky parmsk\u00e9 \u0161unky (nebo \u0161unky Serrano, ne p\u0159\u00edli\u0161 tenk\u00e9, jinak pou\u017eijte dvojn\u00e1sobn\u00e9 mno\u017estv\u00ed)100 g s\u00fdra pecorino (nebo parmaz\u00e1nu)4 l\u00edstky \u0161alv\u011bje (\u010derstv\u00e9)4 sn\u00edtky oregana (\u010derstv\u00e9ho)1 strou\u017eek \u010desneku2 l\u017e\u00edce kapar\u016f4 \u0161petky \u010dern\u00e9ho pep\u0159e (mlet\u00e9ho)4 \u0161petky soli ((keltsk\u00e9 mo\u0159sk\u00e9))1 l\u017ei\u010dka papriky (mlet\u00e9)1 l\u017e\u00edce olivov\u00e9ho oleje (extra panensk\u00e9ho)\t\n\t\n\t\tP\u0159edeh\u0159ejte troubu na 200 stup\u0148\u016f. P\u0159ipravte si zap\u00e9kac\u00ed m\u00edsu.Nastrouhejte s\u00fdr. Nechte kapary okapat. Prolisujte \u010desnek.Ku\u0159ec\u00ed stehenn\u00ed \u0159\u00edzky rozlo\u017ete co nejv\u00edce naplocho. Ochu\u0165te mletou paprikou, pep\u0159em a sol\u00ed.Na ku\u0159ec\u00ed maso rozd\u011blte \u010desnek. A pot\u00e9 polovinu s\u00fdra.Maso p\u0159elo\u017ete a zabalte do pl\u00e1tk\u016f \u0161unky. Vlo\u017ete do zap\u00e9kac\u00ed m\u00edsy. Povrch pot\u0159ete olivov\u00fdm olejem.Na bal\u00ed\u010dky rozd\u011blte s\u00fdr. Navrch rozlo\u017ete kapary. Pe\u010dte v troub\u011b p\u016fl hodiny.\t\n\t\n\t\tVybaven\u00ed: trouba p\u0159edeh\u0159\u00e1t\u00e1 na 200 stup\u0148\u016f, zap\u00e9kac\u00ed m\u00edsa, ma\u0161lova\u010dka.\n\t\n\t\n\t\tPlat principalItalienne","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200905","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=200905"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200905\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/184948"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=200905"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=200905"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=200905"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}