{"id":200895,"title":"Tapen\u00e1da ze zelen\u00fdch oliv","modified":"2026-10-31T18:17:25+01:00","plain":"Tapen\u00e1da ze zelen\u00fdch oliv bez kapar\u016f a an\u010dovi\u010dek, spojen\u00e1 su\u0161en\u00fdmi raj\u010daty a slune\u010dnicov\u00fdmi sem\u00ednky, hotov\u00e1 za 5 minut v minisek\u00e1\u010dku.\n\n\n\nTato zlatozelen\u00e1 tapen\u00e1da spojuje v\u016fni zelen\u00fdch oliv, su\u0161en\u00fdch raj\u010dat a citronu. Je dostate\u010dn\u011b vl\u00e1\u010dn\u00e1, aby se dob\u0159e rozt\u00edrala, a p\u0159itom dost pevn\u00e1, aby dr\u017eela na toastu. Olivy j\u00ed dod\u00e1vaj\u00ed slanost a ovocnou chu\u0165, su\u0161en\u00e1 raj\u010data nasl\u00e1dl\u00fd t\u00f3n a slune\u010dnicov\u00e1 sem\u00ednka ji zahu\u0161\u0165uj\u00ed. V minisek\u00e1\u010dku je hotov\u00e1 za 5 minut a vysta\u010d\u00ed pro 4 osoby. Pat\u0159\u00ed mezi m\u00e9 keto om\u00e1\u010dky a dipy.\n\n\n\nCo je tapen\u00e1da ze zelen\u00fdch oliv?\n\n\n\nTapen\u00e1da je olivov\u00e1 pasta spojen\u00e1 olejem, s lehkou kyselost\u00ed a koncentrovanou chut\u00ed. Klasick\u00e1 provens\u00e1lsk\u00e1 verze obsahuje kapary a an\u010dovi\u010dky a pod\u00e1v\u00e1 se na chlebu, ope\u010den\u00fdch kousc\u00edch pe\u010diva nebo s k\u0159upavou zeleninou. Z\u00e1klad t\u00e9to verze tvo\u0159\u00ed 125 g zelen\u00fdch oliv a 2 l\u017e\u00edce extra panensk\u00e9ho olivov\u00e9ho oleje.\n\n\n\n\u0160\u0165\u00e1va z p\u016flky citronu dod\u00e1 sv\u011b\u017eest a uprav\u00ed konzistenci. 50 g raj\u010dat su\u0161en\u00fdch na slunci p\u0159id\u00e1 koncentrovanou sladkost a chu\u0165 umami, zat\u00edmco l\u017e\u00edce mlet\u00fdch slune\u010dnicov\u00fdch sem\u00ednek pastu zpevn\u00ed, ani\u017e by v n\u00ed z\u016fstaly k\u0159upav\u00e9 kousky. Syrov\u00fd \u010desnek je voliteln\u00fd, zv\u00fdrazn\u00ed chu\u0165 a dod\u00e1 lehkou \u0161tiplavost.\n\n\n\nDal\u0161\u00ed recept v podobn\u00e9m duchu: Kv\u011bt\u00e1kov\u00fd hummus.\n\n\n\nP\u016fvod t\u00e9to verze\n\n\n\nProvens\u00e1lsk\u00e1 tapen\u00e1da obvykle spojuje olivy, olej, kapary a an\u010dovi\u010dky. Tento recept zachov\u00e1v\u00e1 z\u00e1klad z oliv a oleje, ale od klasiky se odkl\u00e1n\u00ed pou\u017eit\u00edm su\u0161en\u00fdch raj\u010dat a slune\u010dnicov\u00fdch sem\u00ednek. Zelen\u00e9 olivy dod\u00e1vaj\u00ed v\u00fdsledku ovocn\u011bj\u0161\u00ed a sv\u011b\u017eej\u0161\u00ed chu\u0165 s ho\u0159kost\u00ed, kter\u00e1 se li\u0161\u00ed podle zvolen\u00fdch oliv.\n\n\n\nBez kapar\u016f a an\u010dovi\u010dek v\u00edce vyniknou su\u0161en\u00e1 raj\u010data, kter\u00e1 dod\u00e1vaj\u00ed nasl\u00e1dlou, koncentrovanou chu\u0165, slune\u010dnicov\u00e1 sem\u00ednka pak posiluj\u00ed kr\u00e9movost. V\u00fdsledn\u00e1 pasta m\u00e1 dr\u017eet na podkladu a nest\u00e9kat, m\u016f\u017ee b\u00fdt hladk\u00e1 nebo lehce zrnit\u00e1. Pod\u00e1v\u00e1 se v mal\u00e9m mno\u017estv\u00ed, proto\u017ee m\u00e1 v\u00fdraznou chu\u0165.\n\n\n\nHlavn\u00ed suroviny\n\n\n\n125 g zelen\u00fdch oliv tvo\u0159\u00ed slan\u00fd a ovocn\u00fd z\u00e1klad. Olivy mus\u00ed b\u00fdt vypeckovan\u00e9 a je t\u0159eba je jednu po druh\u00e9 zkontrolovat, i kdy\u017e je kupujete u\u017e bez pecek, aby se do minisek\u00e1\u010dku \u017e\u00e1dn\u00e1 pecka nedostala. Kdy\u017e je nech\u00e1te dob\u0159e okapat od n\u00e1levu, sn\u00e1ze dolad\u00edte slanost i v\u00fdslednou konzistenci.\n\n\n\nVyzkou\u0161ejte tak\u00e9: Tapen\u00e1da z \u010dern\u00fdch oliv s arty\u010dokem a an\u010dovi\u010dkami.\n\n\n\nNa podobn\u00e9 t\u00e9ma: Atjar ketimoen.\n\n\n\n50 g raj\u010dat su\u0161en\u00fdch na slunci dod\u00e1v\u00e1 intenzivn\u00ed sladkost, t\u00e9m\u011b\u0159 jako u kandovan\u00e9ho ovoce. Raj\u010data ve sklenici jsou m\u011bk\u010d\u00ed ne\u017e ta prod\u00e1van\u00e1 nasucho, jejich olej v\u0161ak do sm\u011bsi rad\u011bji nep\u0159il\u00e9vejte, h\u016f\u0159e by se pak ladila v\u00fdsledn\u00e1 chu\u0165. Pokud po rozmixov\u00e1n\u00ed z\u016fstanou tuh\u00e9 kousky, p\u0159\u00edstroj vypn\u011bte, set\u0159ete sm\u011bs ze st\u011bn a znovu ho spus\u0165te.\n\n\n\nL\u017e\u00edce loupan\u00fdch, najemno mlet\u00fdch slune\u010dnicov\u00fdch sem\u00ednek se v past\u011b zcela spoj\u00ed s ostatn\u00edmi surovinami a zpevn\u00ed ji, ani\u017e by sem\u00ednka k\u0159upala mezi zuby. 2 l\u017e\u00edce extra panensk\u00e9ho olivov\u00e9ho oleje v\u0161echny suroviny obal\u00ed a propoj\u00ed. \u0160\u0165\u00e1va z p\u016flky citronu o\u017eiv\u00ed chu\u0165 oliv a zjemn\u00ed konzistenci. P\u0159id\u00e1vejte ji postupn\u011b, proto\u017ee pastu je snaz\u0161\u00ed na\u0159edit ne\u017e zahustit. Mno\u017estv\u00ed voliteln\u00e9ho strou\u017eku \u010desneku p\u0159izp\u016fsobte tomu, s \u010d\u00edm budete tapen\u00e1du pod\u00e1vat.\n\n\n\nTipy k p\u0159\u00edprav\u011b a pod\u00e1v\u00e1n\u00ed\n\n\n\nNa po\u0159ad\u00ed p\u0159\u00edpravy z\u00e1le\u017e\u00ed. Nejprve rozemelte slune\u010dnicov\u00e1 sem\u00ednka na jemn\u00fd pr\u00e1\u0161ek, pot\u00e9 p\u0159idejte olivy, su\u0161en\u00e1 raj\u010data, olej, p\u0159\u00edpadn\u011b \u010desnek a \u010d\u00e1st citronov\u00e9 \u0161\u0165\u00e1vy. Zbytkem \u0161\u0165\u00e1vy pak dola\u010fte konzistenci. B\u011bhem mixov\u00e1n\u00ed p\u0159\u00edstroj zastavujte a st\u00edrejte sm\u011bs ze st\u011bn. C\u00edlem je rozt\u00edrateln\u00e1 pasta, kter\u00e1 dr\u017e\u00ed na chlebu nebo zelenin\u011b. N\u00e1lev z oliv a olej z raj\u010dat ponechte stranou, snadno by do sm\u011bsi p\u0159idaly p\u0159\u00edli\u0161 mnoho soli nebo tuku.\n\n\n\nPro obm\u011bnu: Dom\u00e1c\u00ed harissa s pe\u010den\u00fdmi paprikami.\n\n\n\nTapen\u00e1du pod\u00e1vejte k aperitivu na kole\u010dk\u00e1ch okurky, \u0159ap\u00edc\u00edch celeru nebo listech \u010dekanky, p\u0159\u00edpadn\u011b v mal\u00e9m mno\u017estv\u00ed ke grilovan\u00e9mu masu \u010di ryb\u011b. Hod\u00ed se tak\u00e9 ke grilovan\u00e9 zelenin\u011b, kter\u00e9 dod\u00e1 slan\u00fd a ovocn\u00fd t\u00f3n. Uchov\u00e1vejte ji v lednici v \u010dist\u00e9 uzav\u0159en\u00e9 n\u00e1dob\u011b a odeb\u00edrejte \u010dist\u00fdm n\u00e1\u010din\u00edm; na jednu porci po\u010d\u00edtejte se 158 kaloriemi a p\u0159i p\u0159\u00edsn\u00e9 ketogenn\u00ed strav\u011b bu\u010fte obez\u0159etn\u00ed, proto\u017ee su\u0161en\u00e1 raj\u010data p\u0159irozen\u011b obsahuj\u00ed koncentrovan\u00e9 cukry.\n\n\n\nProhl\u00e9dn\u011bte si v\u0161echny m\u00e9 keto recepty.\n\n\n\n\n\n\tTapen\u00e1da ze zelen\u00fdch oliv\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t125 g zelen\u00fdch oliv (mohou b\u00fdt ze sklenice)50 g raj\u010dat su\u0161en\u00fdch na slunci (mohou b\u00fdt ze sklenice)1 l\u017e\u00edce slune\u010dnicov\u00fdch sem\u00ednek2 l\u017e\u00edce extra panensk\u00e9ho olivov\u00e9ho oleje0.5 citronuVoliteln\u00e91 strou\u017eek \u010desneku\t\n\t\n\t\tVypeckujte olivy. Prolisujte \u010desnek.Nejprve najemno umelte slune\u010dnicov\u00e1 sem\u00ednka.Pot\u00e9 p\u0159idejte v\u0161echny ostatn\u00ed suroviny. Trochu citronov\u00e9 \u0161\u0165\u00e1vy si nechte stranou, abyste mohli upravit konzistenci. Sm\u011bs se snadno na\u0159ed\u00ed, ale zahustit ji je obt\u00ed\u017en\u011bj\u0161\u00ed.\t\n\t\n\t\tVybaven\u00ed: (Mal\u00fd) kuchy\u0148sk\u00fd robot.\n\t\n\t\n\t\tCondimentFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200895","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=200895"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200895\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/184958"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=200895"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=200895"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=200895"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}