{"id":200880,"title":"Ln\u011bn\u00e1 ka\u0161e","modified":"2026-10-31T18:17:06+01:00","plain":"Ka\u0161e ze ln\u011bn\u00fdch sem\u00ednek s k\u00e1vou a kokosov\u00fdm ml\u00e9kem, bez obilovin, ozdoben\u00e1 pra\u017een\u00fdmi mandlemi, kosti\u010dkami d\u00fdn\u011b a drcen\u00fdmi kakaov\u00fdmi boby.\n\n\n\nK\u00e1va provon\u00ed kokosov\u00e9 ml\u00e9ko, mlet\u00e1 ln\u011bn\u00e1 sem\u00ednka vytvo\u0159\u00ed hust\u00fd kr\u00e9m a pra\u017een\u00e9 mandle, kosti\u010dky d\u00fdn\u011b a drcen\u00e9 kakaov\u00e9 boby mu dodaj\u00ed kontrastn\u00ed texturu. V t\u00e9to ka\u0161i nahrazuj\u00ed ovesn\u00e9 vlo\u010dky mlet\u00e1 ln\u011bn\u00e1 sem\u00ednka, a vznik\u00e1 tak v\u00fd\u017eivn\u00e1 sn\u00eddan\u011b s n\u00edzk\u00fdm obsahem sacharid\u016f. Na jednu porci po\u010d\u00edtejte s 20 minutami, z toho 10 minut na p\u0159\u00edpravu a 10 minut na va\u0159en\u00ed. Pat\u0159\u00ed mezi m\u00e9 keto sn\u00eddan\u011b.\n\n\n\nCo je ka\u0161e ze ln\u011bn\u00fdch sem\u00ednek?\n\n\n\nZ\u00e1kladn\u00ed princip ka\u0161e z\u016fst\u00e1v\u00e1 stejn\u00fd: tepl\u00fd, hust\u00fd pokrm, kter\u00fd zah\u0159eje a j\u00ed se l\u017e\u00edc\u00ed. M\u011bn\u00ed se z\u00e1klad: mlet\u00e1 ln\u011bn\u00e1 sem\u00ednka nahrazuj\u00ed ovesn\u00e9 vlo\u010dky a p\u0159i kontaktu s tekutinou zahu\u0161\u0165uj\u00ed sm\u011bs. Slizov\u00e9 l\u00e1tky, kter\u00e9 obsahuj\u00ed, j\u00ed dod\u00e1vaj\u00ed vl\u00e1\u010dnou, t\u00e9m\u011b\u0159 om\u00e1\u010dkovou konzistenci. Hust\u00e9 kokosov\u00e9 ml\u00e9ko z konzervy p\u0159in\u00e1\u0161\u00ed plnost a tuk, k\u00e1va v\u00fdraznou ho\u0159kost a pra\u017een\u00e9 aroma.\n\n\n\nKonzistenci ka\u0161e zajist\u00ed ln\u011bn\u00e1 sem\u00ednka, kter\u00e1 se nechaj\u00ed alespo\u0148 10 minut odpo\u010d\u00edvat v kokosov\u00e9m ml\u00e9ce. Sm\u011bs tak zhoustne je\u0161t\u011b p\u0159ed zah\u0159\u00e1t\u00edm s erythritolem a n\u00e1sledn\u00fdm dochucen\u00edm k\u00e1vou. Rozmixov\u00e1n\u00edm ty\u010dov\u00fdm mix\u00e9rem z\u00edsk\u00e1te hladkou konzistenci, jemn\u011bj\u0161\u00ed ne\u017e u ovesn\u00e9 ka\u0161e. Navrch p\u0159ijdou kosti\u010dky d\u00fdn\u011b ope\u010den\u00e9 na p\u00e1nvi, lehce dozlatova opra\u017een\u00e9 mandle a k\u0159upav\u00e9 drcen\u00e9 kakaov\u00e9 boby.\n\n\n\nPro obm\u011bnu: \u0160ak\u0161uka s lilkem.\n\n\n\nTepl\u00e1 miska bez obilovin\n\n\n\nTato varianta spl\u0148uje jednoduch\u00e9 p\u0159\u00e1n\u00ed: d\u00e1t si r\u00e1no n\u011bco tepl\u00e9ho a syt\u00e9ho, bez obilovin. Mlet\u00e1 ln\u011bn\u00e1 sem\u00ednka se k tomu skv\u011ble hod\u00ed, po namo\u010den\u00ed zhoustnou bez dlouh\u00e9ho va\u0159en\u00ed a vytvo\u0159\u00ed hutn\u00fd z\u00e1klad, kter\u00fd snese v\u00fdrazn\u00e9 chut\u011b.\n\n\n\nHust\u00e9 kokosov\u00e9 ml\u00e9ko tvo\u0159\u00ed kr\u00e9mov\u00fd z\u00e1klad, k\u00e1va zv\u00fdraz\u0148uje pra\u017een\u00e9 t\u00f3ny a tlum\u00ed sladkost, erythritol oslad\u00ed a d\u00fdn\u011b p\u0159id\u00e1 zeleninov\u00fd t\u00f3n a h\u0159ejivou barvu. Oproti ovesn\u00e9 ka\u0161i tu m\u00e9n\u011b poc\u00edt\u00edte strukturu vlo\u010dek a v\u00edce sametovou kr\u00e9movost.\n\n\n\nKouzlo t\u00e9to misky spo\u010d\u00edv\u00e1 v kontrastech: hedv\u00e1bn\u00fd z\u00e1klad, m\u011bkk\u00e1 d\u00fdn\u011b, k\u0159upav\u00e9 mandle, intenzivn\u00ed kakao. Spojen\u00ed k\u00e1vy a kokosu z n\u00ed d\u011bl\u00e1 ho\u0159kosladkou a v\u00fd\u017eivnou sn\u00eddani, kter\u00e1 zah\u0159eje a pohlad\u00ed stejn\u011b jako tepl\u00e9 congee.\n\n\n\nObjevte tak\u00e9: Vejce po florentsku na p\u00e1nvi.\n\n\n\nHlavn\u00ed suroviny\n\n\n\nMlet\u00e1 ln\u011bn\u00e1 sem\u00ednka, 3 a\u017e 4 l\u017e\u00edce, tvo\u0159\u00ed z\u00e1klad ka\u0161e a zahu\u0161\u0165uj\u00ed ji; d\u00edky namlet\u00ed se l\u00e9pe rozpt\u00fdl\u00ed ve sm\u011bsi a v ka\u0161i nep\u0159eva\u017euje textura cel\u00fdch sem\u00ednek. Hust\u00e9 kokosov\u00e9 ml\u00e9ko z konzervy, 150 ml, dod\u00e1v\u00e1 kr\u00e9movost a tuk a je hutn\u011bj\u0161\u00ed ne\u017e kokosov\u00fd n\u00e1poj. K\u00e1va, 200 ml, vtiskne ka\u0161i svou ho\u0159kost a z\u016fst\u00e1v\u00e1 hlavn\u00edm vod\u00edtkem p\u0159i vyva\u017eov\u00e1n\u00ed chuti.\n\n\n\nErythritol, 2 l\u017e\u00edce, oslad\u00ed bez b\u011b\u017en\u00e9ho cukru a jen m\u00e1lo hn\u011bdne, co\u017e se hod\u00ed k d\u00fdni, kterou sta\u010d\u00ed nechat zm\u011bknout. D\u00fdn\u011b nakr\u00e1jen\u00e1 na kosti\u010dky, 75 g, dod\u00e1 sladkost a barvu v mal\u00fdch, stejn\u011b velk\u00fdch kousc\u00edch; pro jinou konzistenci se dob\u0159e hod\u00ed voskov\u00e1 tykev. Hrst mandlov\u00fdch lup\u00ednk\u016f p\u0159inese k\u0159upavost a pra\u017eenou chu\u0165. Pra\u017e\u00ed se zvl\u00e1\u0161\u0165, podobn\u011b jako l\u00edskov\u00e9 o\u0159echy pra\u017een\u00e9 v horkovzdu\u0161n\u00e9 frit\u00e9ze.\n\n\n\nL\u017ei\u010dka drcen\u00fdch kakaov\u00fdch bob\u016f rozvine pra\u017een\u00e9 t\u00f3ny o ho\u0159k\u00fd a k\u0159upav\u00fd akcent. Voliteln\u00e1 l\u017ei\u010dka mandlov\u00e9ho m\u00e1sla na z\u00e1v\u011br zjemn\u00ed chu\u0165 a \u0161petka soli vyv\u00e1\u017e\u00ed tuk, ho\u0159kost a sladkost. Kokosov\u00fd olej slou\u017e\u00ed k ope\u010den\u00ed d\u00fdn\u011b a jemn\u011b podtrhuje kokosovou chu\u0165.\n\n\n\nVyzkou\u0161ejte tak\u00e9: Vaje\u010dn\u00e9 muffiny s tu\u0148\u00e1kem a cuketou.\n\n\n\nTipy k p\u0159\u00edprav\u011b a pod\u00e1v\u00e1n\u00ed\n\n\n\nKa\u0161i pod\u00e1vejte horkou, s d\u00fdn\u00ed ope\u010denou na p\u00e1nvi a mandlov\u00fdmi lup\u00ednky. Mandlov\u00e9 m\u00e1slo p\u0159idejte na z\u00e1v\u011br po mal\u00fdch d\u00e1vk\u00e1ch spolu s drcen\u00fdmi kakaov\u00fdmi boby. Pokud chcete zachovat n\u00edzk\u00fd obsah sacharid\u016f, rad\u011bji vynechte med, sirupy a slazenou granolu.\n\n\n\nProhl\u00e9dn\u011bte si v\u0161echny m\u00e9 keto recepty.\n\n\n\nPokud v\u00e1m ka\u0161e zbude, nechte z\u00e1klad rychle vychladnout, p\u0159\u00edsady na ozdoben\u00ed uchov\u00e1vejte zvl\u00e1\u0161\u0165 a ka\u0161i oh\u0159\u00edvejte zvolna za st\u00e1l\u00e9ho m\u00edch\u00e1n\u00ed. Po\u010d\u00edtejte p\u0159ibli\u017en\u011b s 615 kcal na porci, p\u0159i\u010dem\u017e energetick\u00e1 hodnota se li\u0161\u00ed podle pou\u017eit\u00e9 d\u00fdn\u011b, o\u0159ech\u016f a mno\u017estv\u00ed erythritolu.\n\n\n\n\n\n\tKa\u0161e ze ln\u011bn\u00fdch sem\u00ednek (keto)\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t200 ml k\u00e1vy (p\u0159ibli\u017en\u011b 2 \u0161\u00e1lky filtrovan\u00e9 k\u00e1vy)150 ml kokosov\u00e9ho ml\u00e9ka (hust\u00e9ho, z konzervy)3 \u00e0 4 l\u017e\u00edce ln\u011bn\u00fdch sem\u00ednek2 l\u017e\u00edce erythritolu75 g d\u00fdn\u011b (nakr\u00e1jen\u00e9 na kosti\u010dky)1 hrst mandl\u00ed (nakr\u00e1jen\u00fdch na pl\u00e1tky)1 l\u017ei\u010dka drcen\u00fdch kakaov\u00fdch bob\u016f1 l\u017ei\u010dka mandlov\u00e9ho m\u00e1sla1 \u0161petka keltsk\u00e9 mo\u0159sk\u00e9 soli (nebo r\u016f\u017eov\u00e9 him\u00e1lajsk\u00e9 soli)Kokosov\u00fd olej (na orestov\u00e1n\u00ed d\u00fdn\u011b)\t\n\t\n\t\tLn\u011bn\u00e1 sem\u00ednka umelte nebo roztlu\u010dte v hmo\u017ed\u00ed\u0159i (j\u00e1 jsem si na to po\u0159\u00eddil mal\u00fd elektrick\u00fd ml\u00fdnek na k\u00e1vu). Nechte je nabobtnat v kokosov\u00e9m ml\u00e9ce (hust\u00e9m) (alespo\u0148 10 minut). M\u016f\u017eete to ud\u011blat p\u0159\u00edmo v mal\u00e9m rendl\u00edku, ve kter\u00e9m budete ka\u0161i pozd\u011bji va\u0159it. Dob\u0159e prom\u00edchejte.P\u0159ipravte k\u00e1vu, budete pot\u0159ebovat p\u0159ibli\u017en\u011b 2 b\u011b\u017en\u00e9 \u0161\u00e1lky. Pro v\u00fdrazn\u011bj\u0161\u00ed chu\u0165 pou\u017eijte k\u00e1vy o n\u011bco v\u00edce a o stejn\u00e9 mno\u017estv\u00ed uberte kokosov\u00e9ho ml\u00e9ka.Na p\u00e1nvi opra\u017ete hrst mandlov\u00fdch pl\u00e1tk\u016f a dejte je stranou.D\u00fdni nakr\u00e1jejte na mal\u00e9 kousky a orestujte na p\u00e1nvi se l\u017e\u00edc\u00ed erythritolu a trochou kokosov\u00e9ho oleje.Zah\u0159ejte kokosov\u00e9 ml\u00e9ko se ln\u011bn\u00fdmi sem\u00ednky (sm\u011bs u\u017e by m\u011bla b\u00fdt trochu zhoustl\u00e1). P\u0159idejte k\u00e1vu a l\u017e\u00edci erythritolu. Kr\u00e1tce prom\u00edchejte. Pot\u00e9 rozmixujte ty\u010dov\u00fdm mix\u00e9rem do kr\u00e9mov\u00e9 konzistence.Ka\u0161i nalijte do misky a ozdobte orestovanou d\u00fdn\u00ed a mandlov\u00fdmi pl\u00e1tky. Podle chuti p\u0159idejte l\u017ei\u010dku o\u0159echov\u00e9ho \u010di sem\u00ednkov\u00e9ho m\u00e1sla a drcen\u00e9 kakaov\u00e9 boby.\t\n\t\n\t\tVybaven\u00ed: Mal\u00fd rendl\u00edk (s rukojet\u00ed) (na ka\u0161i), Mal\u00e1 p\u00e1nev bez PFAS (na d\u00fdni), L\u017e\u00edce (d\u0159ev\u011bn\u00e1) (na m\u00edch\u00e1n\u00ed).\n\t\n\t\n\t\tPetit d\u00e9jeuner","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200880","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=200880"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200880\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/184938"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=200880"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=200880"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=200880"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}