{"id":200877,"title":"Thajsk\u00fd ku\u0159ec\u00ed sal\u00e1t","modified":"2026-10-31T18:17:03+01:00","plain":"K\u0159upav\u00fd a pikantn\u00ed thajsk\u00fd ku\u0159ec\u00ed sal\u00e1t: pekingsk\u00e9 zel\u00ed, kl\u00ed\u010dky, ko\u0159en\u011bn\u00e9 ku\u0159ec\u00ed maso a dom\u00e1c\u00ed chilli om\u00e1\u010dka s n\u00edzk\u00fdm obsahem sacharid\u016f.\n\n\n\nK\u0159upav\u00e9 pekingsk\u00e9 zel\u00ed, kl\u00ed\u010dky, k\u0159ehk\u00e9 ko\u0159en\u011bn\u00e9 ku\u0159ec\u00ed maso a \u0161petka chilli: tento thajsk\u00fd ku\u0159ec\u00ed sal\u00e1t s\u00e1z\u00ed na v\u00fdraznou sv\u011b\u017eest. Galg\u00e1n a citronov\u00e1 tr\u00e1va p\u0159in\u00e1\u0161ej\u00ed citrusov\u00e9 t\u00f3ny, dom\u00e1c\u00ed chilli om\u00e1\u010dka s n\u00edzk\u00fdm obsahem sacharid\u016f v\u0161e propoj\u00ed a vychladl\u00e9 ku\u0159ec\u00ed maso se k syrov\u00e9 zelenin\u011b p\u0159id\u00e1v\u00e1 a\u017e nakonec. Na 4 porce po\u010d\u00edtejte celkem s 25 minutami, jedna porce obsahuje 7 g \u010dist\u00fdch sacharid\u016f. Tento recept najdete mezi m\u00fdmi keto pol\u00e9vkami a sal\u00e1ty.\n\n\n\nV\u00fdrazn\u00e9 thajsk\u00e9 chut\u011b\n\n\n\nN\u00e1zev \u201ethajsk\u00fd ku\u0159ec\u00ed sal\u00e1t\u201c slibuje v\u00fdrazn\u00e9 chut\u011b: chilli, z\u00e1zvor, galg\u00e1n, citronovou tr\u00e1vu, bylinky a k\u0159upavou zeleninu. V tomto receptu se ku\u0159ec\u00ed stehenn\u00ed \u0159\u00edzky nakr\u00e1jej\u00ed na nudli\u010dky, obal\u00ed ve sm\u011bsi thajsk\u00e9ho ko\u0159en\u00ed, ope\u010dou na p\u00e1nvi a p\u0159ed sestaven\u00edm sal\u00e1tu nechaj\u00ed vychladnout. Recept vych\u00e1z\u00ed z ducha thajsk\u00e9 kuchyn\u011b, v n\u00ed\u017e maj\u00ed ko\u0159en\u00ed, bylinky a syrov\u00e1 zelenina sv\u00e9 v\u00fdrazn\u00e9 m\u00edsto.\n\n\n\nZ\u00e1klad tvo\u0159\u00ed pekingsk\u00e9 zel\u00ed, \u0161\u0165avnat\u00e9 a p\u0159\u00edjemn\u011b k\u0159upav\u00e9, dopln\u011bn\u00e9 \u010dervenou paprikou, jarn\u00ed cibulkou a kl\u00ed\u010dky. Dom\u00e1c\u00ed chilli om\u00e1\u010dka ve spojen\u00ed s chu\u0165ov\u011b jemn\u00fdm olejem obal\u00ed zeleninu a dod\u00e1 j\u00ed pikantnost. Ku\u0159ec\u00ed maso se p\u0159id\u00e1v\u00e1 a\u017e nakonec, aby z\u016fstal zachov\u00e1n kontrast se syrovou zeleninou.\n\n\n\nObjevte tak\u00e9: sal\u00e1t z \u010derven\u00e9 \u0159epy s \u010do\u010dkou.\n\n\n\nPojet\u00ed receptu\n\n\n\nTento sal\u00e1t m\u00e1 r\u016fzn\u00e9 podoby. Tato verze klade d\u016fraz na k\u0159upavost, v\u00fdrazn\u00e9 dochucen\u00ed, ko\u0159en\u011bn\u00e9 ku\u0159ec\u00ed maso a citrusov\u00e9 t\u00f3ny, bez r\u00fd\u017ee a nudl\u00ed. V podobn\u00e9m duchu se nese i thajsk\u00fd vep\u0159ov\u00fd sal\u00e1t, kter\u00fd tak\u00e9 stav\u00ed na bylink\u00e1ch, chilli a sv\u011b\u017eesti.\n\n\n\nVyv\u00e1\u017eenost vych\u00e1z\u00ed z kontrastu mezi ochucen\u00fdm ku\u0159ec\u00edm masem a syrovou zeleninou: maso dod\u00e1v\u00e1 pevn\u011bj\u0161\u00ed sousta, dochucen\u00ed sal\u00e1t zv\u00fdrazn\u00ed, ani\u017e by ho zat\u00ed\u017eilo. Dom\u00e1c\u00ed chilli om\u00e1\u010dka s n\u00edzk\u00fdm obsahem sacharid\u016f dod\u00e1 chuti hloubku, ani\u017e by p\u0159ehlu\u0161ila pekingsk\u00e9 zel\u00ed, papriku, jarn\u00ed cibulku a kl\u00ed\u010dky.\n\n\n\nHlavn\u00ed suroviny\n\n\n\nKu\u0159ec\u00ed stehenn\u00ed \u0159\u00edzky dod\u00e1vaj\u00ed \u0161\u0165avnatost: jejich maso z\u016fst\u00e1v\u00e1 po tepeln\u00e9 \u00faprav\u011b vl\u00e1\u010dn\u00e9, zvl\u00e1\u0161\u0165 kdy\u017e je nakr\u00e1jen\u00e9 na stejnom\u011brn\u00e9 nudli\u010dky, kter\u00e9 se prope\u010dou rovnom\u011brn\u011b a nebudou such\u00e9 ani vl\u00e1knit\u00e9. Dom\u00e1c\u00ed sm\u011bs thajsk\u00e9ho ko\u0159en\u00ed ochut\u00ed maso je\u0161t\u011b p\u0159ed op\u00e9k\u00e1n\u00edm na p\u00e1nvi: mlet\u00fd galg\u00e1n dod\u00e1 citrusov\u00e9 t\u00f3ny a hloubku chuti, mlet\u00fd z\u00e1zvor peprnou h\u0159ejivost, chilli vlo\u010dky p\u00e1livost, mlet\u00e1 paprika barvu, sem\u00ednka koriandru citronov\u00fd n\u00e1dech, su\u0161en\u00e1 citronov\u00e1 tr\u00e1va bylinn\u00fd t\u00f3n, d\u00e1le petr\u017eel, su\u0161en\u00e1 m\u00e1ta a n\u011bkolik \u0161petek soli.\n\n\n\nVyzkou\u0161ejte tak\u00e9: sle\u010fov\u00fd sal\u00e1t s \u010dervenou \u0159epou.\n\n\n\nPekingsk\u00e9 zel\u00ed tvo\u0159\u00ed z\u00e1klad: dod\u00e1v\u00e1 k\u0159upavost, zachyt\u00ed om\u00e1\u010dku a dob\u0159e okapan\u00e9 si zachov\u00e1 pevnost. \u010cerven\u00e1 paprika p\u0159id\u00e1 nasl\u00e1dlou chu\u0165, pevnou strukturu a z\u00e1\u0159ivou barvu, jarn\u00ed cibulka sv\u011b\u017e\u00ed zelen\u00fd t\u00f3n a velmi \u010derstv\u00e9 s\u00f3jov\u00e9 kl\u00ed\u010dky lehkost.\n\n\n\nSal\u00e1t propoj\u00ed 6 l\u017eic dom\u00e1c\u00ed chilli om\u00e1\u010dky s n\u00edzk\u00fdm obsahem sacharid\u016f a zeleninu obal\u00ed avok\u00e1dov\u00fd olej, jemn\u00fd olivov\u00fd olej nebo slune\u010dnicov\u00fd olej s vysok\u00fdm obsahem kyseliny olejov\u00e9. Galg\u00e1n a su\u0161enou citronovou tr\u00e1vu najdete p\u0159edev\u0161\u00edm ve specializovan\u00fdch prodejn\u00e1ch potravin, sem\u00ednka koriandru v odd\u011blen\u00ed ko\u0159en\u00ed. Pokud chcete klasi\u010dt\u011bj\u0161\u00ed z\u00e1klad, pou\u017eijte thajskou z\u00e1livku jako vod\u00edtko pro vyv\u00e1\u017een\u00ed kysel\u00e9, slan\u00e9 a sladk\u00e9 chuti.\n\n\n\nTipy na p\u0159\u00edpravu a pod\u00e1v\u00e1n\u00ed\n\n\n\n\u00dasp\u011bch z\u00e1vis\u00ed na rovnom\u011brn\u00e9m ochucen\u00ed: ku\u0159ec\u00ed maso se p\u0159edem prom\u00edch\u00e1 se such\u00fdm ko\u0159en\u00edm, aby na n\u011bm ko\u0159en\u00ed ulp\u011blo a p\u0159i op\u00e9k\u00e1n\u00ed provon\u011blo olej. Na st\u0159edn\u00edm ohni nudli\u010dky zezl\u00e1tnou, ani\u017e by se mlet\u00e9 ko\u0159en\u00ed sp\u00e1lilo a zho\u0159klo. Maso tak bude d\u016fkladn\u011b prope\u010den\u00e9 a k\u0159ehk\u00e9 a p\u0159ed polo\u017een\u00edm na sal\u00e1t se nech\u00e1 vychladnout. Dal\u0161\u00ed inspirac\u00ed s citronovou tr\u00e1vou je ku\u0159e s citronovou tr\u00e1vou, kter\u00e9 se nese v podobn\u00e9m duchu.\n\n\n\nV podobn\u00e9m duchu: sal\u00e1t ze \u0161ruchy.\n\n\n\nAby zelenina z\u016fstala k\u0159upav\u00e1, nejprve prom\u00edchejte pekingsk\u00e9 zel\u00ed s chilli om\u00e1\u010dkou a olejem, pot\u00e9 p\u0159idejte papriku, jarn\u00ed cibulku a kl\u00ed\u010dky; je\u0161t\u011b tepl\u00e9 ku\u0159ec\u00ed maso by zp\u016fsobilo zavadnut\u00ed list\u016f. Pod\u00e1vejte v jednotliv\u00fdch porc\u00edch jako plnohodnotn\u00e9 j\u00eddlo, ku\u0159ec\u00ed maso p\u0159idejte a\u017e nakonec. P\u0159i p\u0159\u00edprav\u011b p\u0159edem uchov\u00e1vejte hotov\u00e9 ku\u0159ec\u00ed maso a syrovou zeleninu odd\u011blen\u011b v chladu a dochu\u0165te t\u011bsn\u011b p\u0159ed pod\u00e1v\u00e1n\u00edm; syrov\u00e9 kl\u00ed\u010dky vy\u017eaduj\u00ed d\u016fslednou hygienu a nedoporu\u010duj\u00ed se lidem n\u00e1chyln\u011bj\u0161\u00edm k infekc\u00edm p\u0159en\u00e1\u0161en\u00fdm potravinami.\n\n\n\nDal\u0161\u00ed podobn\u00e1 j\u00eddla najdete mezi m\u00fdmi recepty s n\u00edzk\u00fdm obsahem sacharid\u016f.\n\n\n\n\n\n\tThajsk\u00fd sal\u00e1t s ku\u0159ec\u00edm masem\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t4 \u0159\u00edzky z ku\u0159ec\u00edch stehen (bio, z voln\u00e9ho chovu)Thajsk\u00e1 sm\u011bs ko\u0159en\u00ed1 pekingsk\u00e9 zel\u00ed1 \u010derven\u00e1 paprika1 jarn\u00ed cibulka4 hrsti kl\u00ed\u010dk\u016f6 l\u017eic chilli om\u00e1\u010dky (dom\u00e1c\u00ed, s n\u00edzk\u00fdm obsahem sacharid\u016f)po\u0159\u00e1dn\u00e1 d\u00e1vka oleje (avok\u00e1dov\u00e9ho, jemn\u00e9ho olivov\u00e9ho nebo slune\u010dnicov\u00e9ho s vysok\u00fdm obsahem kyseliny olejov\u00e9)Thajsk\u00e1 sm\u011bs ko\u0159en\u00ed3 l\u017ei\u010dky galg\u00e1nu (mlet\u00e9ho, zvan\u00e9ho tak\u00e9 kha)2 l\u017ei\u010dky z\u00e1zvoru (mlet\u00e9ho, djah\u00e9)2 l\u017ei\u010dky chilli vlo\u010dek1 l\u017ei\u010dka papriky (mlet\u00e9)1 l\u017ei\u010dka sem\u00ednek koriandru1 l\u017ei\u010dka citronov\u00e9 tr\u00e1vy (su\u0161en\u00e9)0.5 l\u017ei\u010dky petr\u017eelky (su\u0161en\u00e9)0.25 l\u017ei\u010dky m\u00e1ty (su\u0161en\u00e9)N\u011bkolik \u0161petek soli (keltsk\u00e9 mo\u0159sk\u00e9 nebo r\u016f\u017eov\u00e9 him\u00e1lajsk\u00e9)\t\n\t\n\t\tKu\u0159ec\u00ed maso nakr\u00e1jejte no\u017eem nebo nast\u0159\u00edhejte n\u016f\u017ekami na prou\u017eky a nechte marinovat s thajskou sm\u011bs\u00ed ko\u0159en\u00ed.Ku\u0159ec\u00ed maso ope\u010dte na v\u011bt\u0161\u00edm mno\u017estv\u00ed oleje. Nechte vychladnout.Zel\u00ed nakr\u00e1jejte na prou\u017eky, propl\u00e1chn\u011bte v cedn\u00edku a nechte okapat. Dejte do sal\u00e1tov\u00e9 m\u00edsy a vm\u00edchejte chilli om\u00e1\u010dku a olivov\u00fd olej.Papriku omyjte a nakr\u00e1jejte, nakr\u00e1jejte jarn\u00ed cibulku a oboj\u00ed p\u0159idejte do m\u00edsy.P\u0159idejte \u010dty\u0159i po\u0159\u00e1dn\u00e9 hrsti kl\u00ed\u010dk\u016f. V\u0161e prom\u00edchejte.Rozd\u011blte na porce a navrch polo\u017ete ku\u0159ec\u00ed maso.\t\n\t\n\t\tPou\u017eijte dom\u00e1c\u00ed chilli om\u00e1\u010dku s n\u00edzk\u00fdm obsahem sacharid\u016f.\nVybaven\u00ed: sal\u00e1tov\u00e1 m\u00edsa, n\u016f\u017e, l\u017e\u00edce, p\u00e1nev, cedn\u00edk.\n\t\n\t\n\t\tSaladeTha\u00eflandaise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200877","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=200877"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200877\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/184902"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=200877"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=200877"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=200877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}