{"id":200873,"title":"Cuketov\u00fd chl\u00e9b ve form\u011b placky","modified":"2026-10-31T18:16:58+01:00","plain":"Cuketov\u00fd ploch\u00fd chl\u00e9b bez mouky: nastrouhan\u00e1 cuketa, vejce a s\u00fdr vytvo\u0159\u00ed vl\u00e1\u010dn\u00fd z\u00e1klad vhodn\u00fd pro ketogenn\u00ed stravu, kter\u00fd m\u016f\u017eete libovoln\u011b oblo\u017eit.\n\n\n\nTento cuketov\u00fd ploch\u00fd chl\u00e9b m\u00e1 zlatav\u00e9 okraje, snadno se kr\u00e1j\u00ed a von\u00ed po su\u0161en\u00e9m \u010desneku a cibuli. Oblo\u017e\u00edte ho jako b\u011b\u017en\u00fd ploch\u00fd chl\u00e9b, ale neobsahuje mouku: nastrouhan\u00e1 cuketa, vejce a strouhan\u00fd s\u00fdr tvo\u0159\u00ed pru\u017en\u00fd z\u00e1klad vhodn\u00fd pro ketogenn\u00ed stravu, se kter\u00fdm se dob\u0159e pracuje. Na dv\u011b porce, kter\u00e9 m\u016f\u017eete pod\u00e1vat k sn\u00eddani i k ob\u011bdu, po\u010d\u00edtejte celkem se 45 minutami, z toho 35 minut zabere pe\u010den\u00ed. Tento recept pat\u0159\u00ed do m\u00e9 sb\u00edrky keto chleb\u016f a t\u011bst.\n\n\n\nCo je cuketov\u00fd ploch\u00fd chl\u00e9b?\n\n\n\nPloch\u00fd chl\u00e9b je tenk\u00fd chl\u00e9b ploch\u00e9ho tvaru. V t\u00e9to cuketov\u00e9 verzi tvo\u0159\u00ed z\u00e1klad nastrouhan\u00e1 zelenina, kterou p\u0159i pe\u010den\u00ed dr\u017e\u00ed pohromad\u011b vejce a s\u00fdr. Sm\u011bs neobsahuje mouku ani kyp\u0159idlo a nen\u00ed pot\u0159eba ji hn\u00edst: rozet\u0159ete ji na pe\u010dic\u00ed pap\u00edr a upe\u010dte do podoby tenk\u00e9, zlatav\u00e9 a pru\u017en\u00e9 placky.\n\n\n\nKonzistenc\u00ed p\u0159ipom\u00edn\u00e1 n\u011bco mezi vl\u00e1\u010dnou plackou a m\u011bkk\u00fdm ploch\u00fdm chlebem, je v\u0161ak vlh\u010d\u00ed ne\u017e chl\u00e9b z mouky. Po vychladnut\u00ed se l\u00e9pe kr\u00e1j\u00ed a l\u00e9pe unese oblohu. Su\u0161en\u00fd \u010desnek a cibule dodaj\u00ed v\u00fdraznou chu\u0165, ani\u017e by p\u0159idaly vodu, \u010dern\u00fd pep\u0159 ji dopln\u00ed a s\u016fl ji zv\u00fdrazn\u00ed a z\u00e1rove\u0148 pom\u016f\u017ee cuket\u011b b\u011bhem kr\u00e1tk\u00e9ho odle\u017een\u00ed pustit vodu.\n\n\n\nNa podobn\u00e9 t\u00e9ma: Mandlov\u00fd keto chl\u00e9b z mikrovlnn\u00e9 trouby.\n\n\n\nN\u00edzkosacharidov\u00fd z\u00e1klad pro ka\u017ed\u00fd den\n\n\n\nTento ploch\u00fd chl\u00e9b se hod\u00ed pro ka\u017edodenn\u00ed n\u00edzkosacharidov\u00e9 va\u0159en\u00ed. Nab\u00edz\u00ed z\u00e1klad k oblo\u017een\u00ed bez mouky: mouku nahrazuje cuketa a vejce se s\u00fdrem sm\u011bs spoj\u00ed. P\u0159iprav\u00edte si tak rychl\u00e9 j\u00eddlo pro j\u00eddeln\u00ed\u010dek bez mouky nebo ketogenn\u00ed stravu.\n\n\n\nPostup je jednoduch\u00fd. \u017d\u00e1dn\u00e9 hn\u011bten\u00ed ani kynut\u00ed: sm\u011bs nalijete na pe\u010dic\u00ed pap\u00edr, upe\u010dete v troub\u011b a pot\u00e9 obr\u00e1t\u00edte, aby zpevnila z obou stran. Je stejn\u011b v\u0161estrann\u00fd jako jin\u00e9 ploch\u00e9 chleby a dob\u0159e se hod\u00ed ke slan\u00fdm obloh\u00e1m.\n\n\n\nHlavn\u00ed suroviny\n\n\n\nZ\u00e1kladem je cuketa: za\u010dn\u011bte s 300 g, co\u017e odpov\u00edd\u00e1 p\u0159ibli\u017en\u011b jedn\u00e9 cuket\u011b podle velikosti. Nastrouhejte ji, osolte a d\u016fkladn\u011b vyma\u010dkejte, aby z\u016fstalo asi 200 g cukety zbaven\u00e9 vody. Tento krok je d\u016fle\u017eit\u00fd, proto\u017ee p\u0159ebytek vody zp\u016fsobuje, \u017ee se chl\u00e9b snadno trh\u00e1. Dob\u0159e vyma\u010dkan\u00e1 cuketa naopak vytvo\u0159\u00ed pevn\u00fd a pru\u017en\u00fd z\u00e1klad, se kter\u00fdm se dob\u0159e pracuje. Pokud hled\u00e1te dal\u0161\u00ed rychl\u00fd zp\u016fsob p\u0159\u00edpravy, jednoduchou mo\u017enost\u00ed jsou cukety z horkovzdu\u0161n\u00e9 frit\u00e9zy.\n\n\n\nPro obm\u011bnu: \u010cesnekov\u00fd keto chl\u00e9b.\n\n\n\n\u010cerstv\u011b nastrouhan\u00fd s\u00fdr, 50 g, dod\u00e1 vl\u00e1\u010dnost a jemnou ml\u00e9\u010dnou chu\u0165: v\u00fdborn\u011b se hod\u00ed mlad\u00e1 gouda, kter\u00e1 se v troub\u011b rozpust\u00ed a pom\u016f\u017ee sm\u011bs spojit. Hlavn\u00edm pojivem jsou dv\u011b vejce, kter\u00e1 p\u0159i pe\u010den\u00ed zpevn\u00ed, ani\u017e by byl chl\u00e9b tuh\u00fd.\n\n\n\nL\u017ei\u010dka su\u0161en\u00e9 mlet\u00e9 cibule dod\u00e1 chu\u0165 bez dal\u0161\u00ed vlhkosti a p\u016fl l\u017ei\u010dky su\u0161en\u00e9ho mlet\u00e9ho \u010desneku dochucen\u00ed je\u0161t\u011b podpo\u0159\u00ed. \u0160petka \u010derstv\u011b mlet\u00e9ho \u010dern\u00e9ho pep\u0159e v\u0161e dopln\u00ed a p\u016fl l\u017ei\u010dky keltsk\u00e9 mo\u0159sk\u00e9 soli zv\u00fdrazn\u00ed chu\u0165 sm\u011bsi a z\u00e1rove\u0148 pom\u016f\u017ee cuket\u011b pustit vodu.\n\n\n\nPe\u010den\u00ed, pod\u00e1v\u00e1n\u00ed a uchov\u00e1v\u00e1n\u00ed\n\n\n\nPloch\u00fd chl\u00e9b pe\u010dte p\u0159i 200 \u00b0C na pe\u010dic\u00edm pap\u00edru, ide\u00e1ln\u011b bez PFAS, v nep\u0159\u00edli\u0161 velk\u00e9 zap\u00e9kac\u00ed form\u011b, aby vrstva nebyla p\u0159\u00edli\u0161 tenk\u00e1; orienta\u010dn\u011b se hod\u00ed rozm\u011br p\u0159ibli\u017en\u011b 16 \u00d7 24 cm. Po 25 minut\u00e1ch pe\u010den\u00ed ho obra\u0165te a vra\u0165te na dal\u0161\u00edch 10 minut do trouby, aby zpevnil. Obracen\u00ed vy\u017eaduje opatrnost: zvedn\u011bte chl\u00e9b i s pap\u00edrem, polo\u017ete na n\u011bj \u010dist\u00fd list pe\u010dic\u00edho pap\u00edru, obra\u0165te a p\u016fvodn\u00ed pap\u00edr sloupn\u011bte. D\u016fkladn\u00e9 vyma\u010dk\u00e1n\u00ed cukety tento krok v\u00fdrazn\u011b usnadn\u00ed, proto\u017ee p\u0159i nadbytku vody se povrch snadno trh\u00e1.\n\n\n\nVyzkou\u0161ejte tak\u00e9: \u0160pen\u00e1tov\u00fd wrap.\n\n\n\nUpe\u010den\u00fd ploch\u00fd chl\u00e9b nechte p\u0159ed oblo\u017een\u00edm vychladnout: bude l\u00e9pe dr\u017eet pohromad\u011b a p\u016fjde \u00fahledn\u011bji nakr\u00e1jet. Polovina vysta\u010d\u00ed na vydatn\u00fd sendvi\u010d s dob\u0159e okapanou syrovou zeleninou a zdrojem b\u00edlkovin, jako jsou ku\u0159ec\u00ed prsa z horkovzdu\u0161n\u00e9 frit\u00e9zy nebo vejce. Nejl\u00e9pe se hod\u00ed oblohy s n\u00edzk\u00fdm obsahem vody; s om\u00e1\u010dkami \u0161et\u0159ete, sta\u010d\u00ed trocha japonsk\u00e9 majon\u00e9zy, om\u00e1\u010dky sriracha nebo teriyaki. Druhou polovinu uchovejte v lednici zabalenou v pe\u010dic\u00edm pap\u00edru a druh\u00fd den ji kr\u00e1tce ope\u010dte. Jedna porce bez oblohy obsahuje 5 g \u010dist\u00fdch sacharid\u016f.\n\n\n\nDal\u0161\u00ed mo\u017enost\u00ed, jak zpracovat nastrouhanou cuketu, jsou m\u00e9 korejsk\u00e9 cuketov\u00e9 placi\u010dky.\n\n\n\nPro ka\u017edodenn\u00ed keto va\u0159en\u00ed najdete zde v\u0161echny m\u00e9 n\u00edzkosacharidov\u00e9 recepty.\n\n\n\n\n\n\tCuketov\u00fd ploch\u00fd chl\u00e9b (keto)\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t300 g cukety (tedy p\u0159ibli\u017en\u011b 1 cuketa)50 g s\u00fdra (mlad\u00e9ho, \u010derstv\u011b nastrouhan\u00e9ho)2 vejce1 l\u017ei\u010dka cibule (v pr\u00e1\u0161ku)0.5 l\u017ei\u010dky \u010desneku (v pr\u00e1\u0161ku)1 \u0161petka \u010dern\u00e9ho pep\u0159e (\u010derstv\u011b mlet\u00e9ho)0.5 l\u017ei\u010dky soli ((keltsk\u00e9 mo\u0159sk\u00e9))\t\n\t\n\t\tNastrouhejte cuketu. Dejte ji do m\u00edsy a vydatn\u011b osolte. Nechte chv\u00edli odle\u017eet.P\u0159edeh\u0159ejte troubu na 200 stup\u0148\u016f. Zap\u00e9kac\u00ed m\u00edsu nebo plech vylo\u017ete pe\u010dic\u00edm pap\u00edrem.Dejte cuketu do ut\u011brky. Vyma\u010dkejte z n\u00ed co nejv\u00edce vody. Z p\u016fvodn\u00edch 300 gram\u016f by m\u011blo zb\u00fdt p\u0159ibli\u017en\u011b 200 gram\u016f.Nastrouhejte s\u00fdr.V mal\u00e9m kuchy\u0148sk\u00e9m robotu nebo v n\u00e1dob\u011b ty\u010dov\u00e9ho mix\u00e9ru sm\u00edchejte cuketu a s\u00fdr s vejci a ko\u0159en\u00edm.Nalijte na pe\u010dic\u00ed pap\u00edr.Vlo\u017ete do trouby na 25 minut.Vyjm\u011bte m\u00edsu z trouby. Chl\u00e9b oto\u010dte a vra\u0165te do trouby na 10 minut. Neda\u0159\u00ed se v\u00e1m ho oto\u010dit? V tom p\u0159\u00edpad\u011b chl\u00e9b vyzvedn\u011bte z m\u00edsy i s pe\u010dic\u00edm pap\u00edrem. Vezm\u011bte nov\u00fd arch pe\u010dic\u00edho pap\u00edru. Polo\u017ete ho na chl\u00e9b, oto\u010dte a p\u016fvodn\u00ed pap\u00edr odstra\u0148te.Nechte vychladnout. Polovinu pou\u017e\u00edv\u00e1m na sendvi\u010d. S bohatou n\u00e1pln\u00ed mi to sta\u010d\u00ed k sn\u00eddani nebo k ob\u011bdu.Druhou polovinu uchovejte v lednici (nejl\u00e9pe zabalenou v pap\u00edru). Z\u00edtra ji m\u016f\u017eete kr\u00e1tce op\u00e9ct. Chl\u00e9b je v\u00fdborn\u00fd tak\u00e9 jako croque-monsieur nebo mini pizza.\t\n\t\n\t\tVybaven\u00ed: trouba p\u0159edeh\u0159\u00e1t\u00e1 na 200 stup\u0148\u016f, pe\u010dic\u00ed pap\u00edr bez PFAS, zap\u00e9kac\u00ed m\u00edsa (ne p\u0159\u00edli\u0161 velk\u00e1, moje m\u011bla rozm\u011bry 16x24 (dno)), (mal\u00fd) kuchy\u0148sk\u00fd robot nebo ty\u010dov\u00fd mix\u00e9r, (\u010dty\u0159hrann\u00e9) struhadlo, m\u00edsa na m\u00edch\u00e1n\u00ed, \u010dist\u00e1 ut\u011brka, obrace\u010dka.\n\t\n\t\n\t\tAccompagnementAm\u00e9ricaine","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200873","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=200873"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200873\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/184892"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=200873"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=200873"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=200873"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}