{"id":200871,"title":"Kv\u011bt\u00e1kov\u00e9 kari s cizrnou","modified":"2026-10-31T18:16:57+01:00","plain":"Vegetari\u00e1nsk\u00e9 kari z cizrny a kv\u011bt\u00e1ku, bez r\u00fd\u017ee a chleba: ko\u0159en\u011bn\u00e1 raj\u010datov\u00e1 om\u00e1\u010dka, aquafaba a kr\u00e9mov\u00fd jogurt.\n\n\n\nNa p\u00e1nvi se zvolna dus\u00ed cizrna s mal\u00fdmi r\u016f\u017ei\u010dkami kv\u011bt\u00e1ku v raj\u010datov\u00e9 om\u00e1\u010dce s ko\u0159en\u00edm. Aquafaba om\u00e1\u010dku zahust\u00ed tak, aby kr\u00e1sn\u011b obalila v\u0161echny suroviny, jogurt j\u00ed dod\u00e1 kr\u00e9movou sv\u011b\u017eest a uzen\u00e1 paprika d\u0159evit\u00e9 t\u00f3ny. Toto vegetari\u00e1nsk\u00e9 a syt\u00e9 kari bez r\u00fd\u017ee a chleba m\u00e1 um\u00edrn\u011bn\u00fd obsah sacharid\u016f. Jednu porci p\u0159iprav\u00edte za 20 minut a obsahuje p\u0159ibli\u017en\u011b 510 kcal. Tento recept najdete tak\u00e9 mezi m\u00fdmi keto pokrmy.\n\n\n\nCo je cizrnov\u00e9 kari s kv\u011bt\u00e1kem?\n\n\n\nVyv\u00e1\u017eenost stoj\u00ed na jednoduch\u00e9 dvojici: va\u0159en\u00e1 cizrna dod\u00e1v\u00e1 j\u00eddlu hutnost a v\u00fd\u017eivnost, kv\u011bt\u00e1k rozd\u011blen\u00fd na mal\u00e9 r\u016f\u017ei\u010dky p\u0159isp\u00edv\u00e1 jemnou zeleninovou chut\u00ed a m\u011bkkou strukturou. Aromatick\u00fd z\u00e1klad tvo\u0159\u00ed \u010derven\u00e1 cibule, prolisovan\u00fd \u010desnek a nastrouhan\u00fd z\u00e1zvor spolu s mlet\u00fdm ko\u0159en\u00edm, kter\u00e9 se kr\u00e1tce proh\u0159eje v tuku, aby se jeho v\u016fn\u011b a chu\u0165 rozvinuly.\n\n\n\nZ\u00e1kladem om\u00e1\u010dky je \u010derstv\u00e9 raj\u010de, raj\u010datov\u00fd protlak a n\u00e1lev z cizrny. Tento n\u00e1lev, aquafaba, dod\u00e1v\u00e1 tekutinu a pom\u00e1h\u00e1 vytvo\u0159it om\u00e1\u010dku, kter\u00e1 suroviny p\u011bkn\u011b obal\u00ed; jogurt vm\u00edchan\u00fd po odstaven\u00ed z plotny v\u0161e zjemn\u00ed. C\u00edlem je kr\u00e9mov\u00e1, ale lehk\u00e1 om\u00e1\u010dka, m\u011bkk\u00fd kv\u011bt\u00e1k, kter\u00fd st\u00e1le dr\u017e\u00ed tvar, a d\u016fkladn\u011b proh\u0159\u00e1t\u00e1 cizrna.\n\n\n\nV podobn\u00e9m duchu: Kv\u011bt\u00e1kov\u00fd kuskus.\n\n\n\nMy\u0161lenka receptu\n\n\n\nTento recept pat\u0159\u00ed k praktick\u00e9mu a rychl\u00e9mu ka\u017edodenn\u00edmu va\u0159en\u00ed. \u010cerstvou nebo mra\u017eenou zeleninu a malou konzervu cizrny prom\u011bn\u00ed v teplou a plnohodnotnou ve\u010de\u0159i: ji\u017e uva\u0159en\u00e1 cizrna dod\u00e1 pokrmu hutnost bez zdlouhav\u00e9 p\u0159\u00edpravy. Jde o rychlou variantu bl\u00edzkou pokrmu chana masala.\n\n\n\nP\u0159\u00edpravu charakterizuj\u00ed dv\u011b v\u011bci. Zaprv\u00e9 se cizrna pou\u017e\u00edv\u00e1 i s n\u00e1levem, kter\u00fd poslou\u017e\u00ed p\u0159i va\u0159en\u00ed a zjemn\u00ed om\u00e1\u010dku. Zadruh\u00e9 b\u00edl\u00fd jogurt, ml\u00e9\u010dn\u00fd nebo rostlinn\u00fd, tlum\u00ed p\u00e1livost chilli a dod\u00e1v\u00e1 jemnou kyselost, zat\u00edmco uzen\u00e1 paprika zakulacuje chu\u0165 raj\u010dat a ko\u0159en\u00ed.\n\n\n\nPa\u0148d\u017e\u00e1bsk\u00e1 verze se su\u0161enou cizrnou namo\u010denou p\u0159es noc: cizrnov\u00e9 kari\n\n\n\nHlavn\u00ed suroviny\n\n\n\nZ\u00e1klad tvo\u0159\u00ed va\u0159en\u00e1 cizrna, jedna mal\u00e1 konzerva nebo sklenice o hmotnosti 200 g (celkov\u00e1 hmotnost p\u0159ed slit\u00edm). D\u00edky sv\u00e9 m\u011bkk\u00e9, lehce mou\u010dnat\u00e9 struktu\u0159e vst\u0159eb\u00e1v\u00e1 chut\u011b a pokrm dob\u0159e zasyt\u00ed. N\u00e1lev nalit\u00fd do p\u00e1nve dod\u00e1 \u010d\u00e1st tekutiny pot\u0159ebn\u00e9 k va\u0159en\u00ed. Kv\u011bt\u00e1k, p\u0159ibli\u017en\u011b 150 g, rozd\u011blte na mal\u00e9 r\u016f\u017ei\u010dky: mra\u017een\u00fd p\u0159idejte rovnou; \u010derstv\u00fd sta\u010d\u00ed kr\u00e1tce opl\u00e1chnout a nechat d\u016fkladn\u011b okapat.\n\n\n\nDal\u0161\u00ed recept v podobn\u00e9m duchu: Ku\u0159e s parmskou \u0161unkou.\n\n\n\n\u010cerstv\u00e9 raj\u010de, nakr\u00e1jen\u00e9 a pou\u017eit\u00e9 i se \u0161\u0165\u00e1vou a sem\u00ednky, dod\u00e1v\u00e1 kyselost, kter\u00e1 vyva\u017euje chu\u0165 lu\u0161t\u011bnin, a dv\u011b l\u017ei\u010dky raj\u010datov\u00e9ho protlaku z\u00e1klad zahust\u00ed, ani\u017e by p\u0159idaly p\u0159\u00edli\u0161 tekutiny. \u010cerven\u00e1 cibule p\u0159in\u00e1\u0161\u00ed jemnou nasl\u00e1dlost, prolisovan\u00fd \u010desnek se rychle rozvon\u00ed a nastrouhan\u00fd z\u00e1zvor dod\u00e1 v\u00fdraznou h\u0159ejivost s citronov\u00fdmi t\u00f3ny. T\u0159i l\u017e\u00edce b\u00edl\u00e9ho jogurtu p\u0159idan\u00e9 po vypnut\u00ed plotny dodaj\u00ed om\u00e1\u010dce kr\u00e9mov\u011bj\u0161\u00ed konzistenci a zm\u00edrn\u00ed p\u00e1livost chilli; podobn\u011b m\u016f\u017ee p\u0159i pod\u00e1v\u00e1n\u00ed poslou\u017eit i raita.\n\n\n\nCharakter pokrmu ur\u010duje ko\u0159en\u00ed: dv\u011b l\u017ei\u010dky mlet\u00e9ho koriandru pro h\u0159ejiv\u00e9 citronov\u00e9 t\u00f3ny, jedna l\u017ei\u010dka \u0159\u00edmsk\u00e9ho km\u00ednu pro pra\u017eenou chu\u0165 a kurkuma pro barvu a lehkou ho\u0159kost. Paprika, nejl\u00e9pe uzen\u00e1, dod\u00e1v\u00e1 nasl\u00e1dlou ko\u0159enitost, chilli vlo\u010dky (jedna l\u017e\u00edce) mohou j\u00eddlo po\u0159\u00e1dn\u011b p\u0159iost\u0159it a \u0161petka \u010dern\u00e9ho pep\u0159e o\u017eiv\u00ed dochu\u0165. Sta\u010d\u00ed jeden druh tuku, avok\u00e1dov\u00fd olej, jemn\u00fd olivov\u00fd olej, slune\u010dnicov\u00fd olej s vysok\u00fdm obsahem kyseliny olejov\u00e9 nebo kokosov\u00fd olej.\n\n\n\nTipy k p\u0159\u00edprav\u011b a pod\u00e1v\u00e1n\u00ed\n\n\n\nNa tal\u00ed\u0159i m\u00e1 kari z\u016fstat hebk\u00e9, ale tekut\u00e9: cibule zm\u011bkl\u00e1 v z\u00e1kladu, om\u00e1\u010dka provon\u011bn\u00e1 ko\u0159en\u00edm, kv\u011bt\u00e1k, kter\u00fd lze rozd\u011blit l\u017e\u00edc\u00ed, ale st\u00e1le dr\u017e\u00ed tvar, a cel\u00e1 zrnka cizrny. Po 10 a\u017e 15 minut\u00e1ch m\u00edrn\u00e9ho probubl\u00e1v\u00e1n\u00ed pronikne \u0161pi\u010dka no\u017ee r\u016f\u017ei\u010dkami t\u00e9m\u011b\u0159 bez odporu. Pod\u00e1vejte hork\u00e9 v misce nebo hlubok\u00e9m tal\u00ed\u0159i; j\u00eddlo si vysta\u010d\u00ed samo, p\u0159\u00edpadn\u011b ho m\u016f\u017eete doplnit listov\u00fdm sal\u00e1tem nebo ne\u0161krobovou zeleninou.\n\n\n\nNa podobn\u00e9 t\u00e9ma: Kr\u00e9mov\u00e9 ku\u0159ec\u00ed kari.\n\n\n\nZbytky co nejd\u0159\u00edve ulo\u017ete do lednice ve vzduchot\u011bsn\u00e9 n\u00e1dob\u011b a oh\u0159\u00edvejte je zvolna za m\u00edch\u00e1n\u00ed, aby si jogurt zachoval svou konzistenci. Kari lze i zamrazit, i kdy\u017e kv\u011bt\u00e1k bude po rozmrazen\u00ed m\u011bk\u010d\u00ed a om\u00e1\u010dka m\u016f\u017ee b\u00fdt trochu zrnit\u00e1.\n\n\n\nPokud d\u00e1v\u00e1te p\u0159ednost verzi s masem, tady je moje ku\u0159e na kari.\n\n\n\nDal\u0161\u00ed podobn\u00e1 j\u00eddla najdete mezi m\u00fdmi recepty s n\u00edzk\u00fdm obsahem sacharid\u016f.\n\n\n\n\n\n\tCizrnov\u00e9 kari s kv\u011bt\u00e1kem\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t1 mal\u00e1 konzerva cizrny (va\u0159en\u00e9, v konzerv\u011b nebo ve sklenici, 200 g)150 g kv\u011bt\u00e1ku (rozd\u011blen\u00e9ho na mal\u00e9 r\u016f\u017ei\u010dky)1 raj\u010de1 \u010derven\u00e1 cibulemal\u00fd kousek z\u00e1zvoru (\u010derstv\u00e9ho)2 strou\u017eky \u010desneku2 l\u017ei\u010dky raj\u010datov\u00e9ho protlaku3 l\u017e\u00edce jogurtu (ml\u00e9\u010dn\u00e9ho nebo rostlinn\u00e9ho)1 l\u017e\u00edce chilli vlo\u010dek2 l\u017ei\u010dky semen koriandru (mlet\u00fdch)1 l\u017ei\u010dka \u0159\u00edmsk\u00e9ho km\u00ednu (mlet\u00e9ho)1 l\u017ei\u010dka kurkumy (mlet\u00e9)1 l\u017ei\u010dka papriky (mlet\u00e9, nejl\u00e9pe uzen\u00e9)1 \u0161pi\u010dka no\u017ee pep\u0159e (\u010dern\u00e9ho)avok\u00e1dov\u00fd olej (jemn\u00fd olivov\u00fd nebo slune\u010dnicov\u00fd s vysok\u00fdm obsahem kyseliny olejov\u00e9, na va\u0159en\u00ed)kokosov\u00fd olej (nebo na va\u0159en\u00ed)\t\n\t\n\t\tVyjm\u011bte kv\u011bt\u00e1k z mraz\u00e1ku. Obvykle u\u017e b\u00fdv\u00e1 rozd\u011blen\u00fd na mal\u00e9 r\u016f\u017ei\u010dky. Pokud pou\u017e\u00edv\u00e1te \u010derstv\u00fd kv\u011bt\u00e1k, rozd\u011blte ho na mal\u00e9 r\u016f\u017ei\u010dky, kr\u00e1tce opl\u00e1chn\u011bte a nechte okapat.Cibuli nakr\u00e1jejte najemno a orestujte dosklovata.Prolisujte \u010desnek. Nastrouhejte z\u00e1zvor. Oboj\u00ed p\u0159idejte k cibuli. V\u0161e kr\u00e1tce orestujte.P\u0159idejte ve\u0161ker\u00e9 ko\u0159en\u00ed a v\u0161e kr\u00e1tce orestujte. Sm\u011bs te\u010f trochu vyschne. U indick\u00e9ho kari je to v po\u0159\u00e1dku, za chv\u00edli ji podlijete.Raj\u010de nakr\u00e1jejte na kousky a p\u0159idejte do p\u00e1nve. Tvrdou \u010d\u00e1st po stopce odstra\u0148te, sem\u00ednka i \u0161\u0165\u00e1vu ponechte.P\u0159idejte kv\u011bt\u00e1k spolu s raj\u010datov\u00fdm protlakem a celou konzervou cizrny v\u010detn\u011b aquafaby (n\u00e1levu). Nechte m\u00edrn\u011b probubl\u00e1vat 10 minut a\u017e \u010dtvrt hodiny.Vypn\u011bte spor\u00e1k a vm\u00edchejte jogurt.\t\n\t\n\t\tVybaven\u00ed: velk\u00e1 p\u00e1nev bez PFAS (nebo litinov\u00e1, pokud jste na ni zvykl\u00ed), obrace\u010dka, lis na \u010desnek, struhadlo (v\u00edcestrann\u00e9).\n\t\n\t\n\t\tPlat principalIndienne","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200871","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=200871"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200871\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/184880"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=200871"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=200871"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=200871"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}