{"id":200870,"title":"Treska v papilot\u011b se s\u00fdrem s modrou pl\u00edsn\u00ed","modified":"2026-10-31T18:16:56+01:00","plain":"H\u0159betn\u00ed filet z tresky pe\u010den\u00fd v bal\u00ed\u010dku s citronem, \u010dervenou cibul\u00ed a rozpu\u0161t\u011bn\u00fdm s\u00fdrem s modrou pl\u00edsn\u00ed.\n\n\n\nPo otev\u0159en\u00ed bal\u00ed\u010dku s treskou unikne obl\u00e1\u010dek vo\u0148av\u00e9 p\u00e1ry: s\u00fdr s modrou pl\u00edsn\u00ed se rozpustil na ryb\u011b a citron, \u010derven\u00e1 cibule a olej se propojily se \u0161\u0165\u00e1vou z pe\u010den\u00ed. V tomto receptu se treska uzav\u0159e do slo\u017een\u00e9ho bal\u00ed\u010dku, kter\u00fd zadr\u017euje p\u00e1ru, a dochut\u00ed se v\u00fdrazn\u011b, ale s m\u00edrou. Po\u010d\u00edtejte s 2 minutami p\u0159\u00edpravy a 15 minutami pe\u010den\u00ed p\u0159i 200 \u00b0C, tedy celkem 17 minutami na j\u00eddlo pro 2 osoby. Tento recept pat\u0159\u00ed mezi m\u00e9 keto pokrmy.\n\n\n\nCo je treska pe\u010den\u00e1 v bal\u00ed\u010dku se s\u00fdrem s modrou pl\u00edsn\u00ed?\n\n\n\nP\u0159i pe\u010den\u00ed v bal\u00ed\u010dku se suroviny uzav\u0159ou do slo\u017een\u00e9ho obalu, kter\u00fd zadr\u017euje p\u00e1ru. Tento \u0161etrn\u00fd zp\u016fsob p\u0159\u00edpravy ve vlhk\u00e9m prost\u0159ed\u00ed chr\u00e1n\u00ed jemn\u00e9 maso, zv\u00fdraz\u0148uje v\u016fn\u011b a na dn\u011b bal\u00ed\u010dku vytv\u00e1\u0159\u00ed lehkou \u0161\u0165\u00e1vu. Treska, libov\u00e1 b\u011blomas\u00e1 ryba, se zde p\u0159ipravuje v uzav\u0159en\u00e9m obalu v troub\u011b nebo na grilu na nep\u0159\u00edm\u00e9m \u017e\u00e1ru, s citronem, \u010dervenou cibul\u00ed, \u010derstv\u00fdmi bylinkami a trochou olivov\u00e9ho oleje.\n\n\n\nP\u0159i sestavov\u00e1n\u00ed bal\u00ed\u010dku vytvo\u0159\u00ed t\u0159i tenk\u00e9 pl\u00e1tky citronu a trocha \u010derven\u00e9 cibule vo\u0148av\u00fd z\u00e1klad, d\u016fkladn\u011b osu\u0161en\u00e1 treska l\u00e9pe dr\u017e\u00ed tvar a rozdroben\u00fd s\u00fdr s modrou pl\u00edsn\u00ed se rozpou\u0161t\u00ed p\u0159\u00edmo na mase. Po otev\u0159en\u00ed m\u00e1 b\u00fdt maso nepr\u016fsvitn\u00e9, vl\u00e1\u010dn\u00e9 a snadno se odd\u011blovat na lup\u00ednky, s\u00fdr rozpu\u0161t\u011bn\u00fd nebo zm\u011bkl\u00fd a \u0161\u0165\u00e1va tekut\u00e1, bez zape\u010den\u00e9 krusty.\n\n\n\nV podobn\u00e9m duchu: Lilkov\u00e9 hranolky.\n\n\n\nP\u016fvod a tradice pokrmu\n\n\n\nPe\u010den\u00ed v bal\u00ed\u010dku chr\u00e1n\u00ed hlavn\u00ed surovinu t\u00edm, \u017ee kolem n\u00ed zadr\u017euje p\u00e1ru. Jakmile se bal\u00ed\u010dek uzav\u0159e a zah\u0159eje, p\u00e1ra uvnit\u0159 cirkuluje, v\u016fn\u011b z\u016fst\u00e1vaj\u00ed uzav\u0159en\u00e9 a prostupuj\u00ed rybou i oblohou. Treska se pro tento zp\u016fsob p\u0159\u00edpravy dob\u0159e hod\u00ed, proto\u017ee jej\u00ed libov\u00e9 a jemn\u00e9 maso vy\u017eaduje pe\u010dlivou tepelnou \u00fapravu a prosp\u00edv\u00e1 mu spole\u010dnost citrus\u016f, bylinek a olivov\u00e9ho oleje.\n\n\n\nTato verze vych\u00e1z\u00ed z klasick\u00e9ho postupu a dod\u00e1v\u00e1 mu v\u00fdrazn\u011bj\u0161\u00ed charakter d\u00edky s\u00fdru s modrou pl\u00edsn\u00ed, jeho\u017e slan\u00e1 a intenzivn\u00ed chu\u0165 podtrhuje dochucen\u00ed, ani\u017e by p\u0159ehlu\u0161ila rybu. V p\u0159edeh\u0159\u00e1t\u00e9 troub\u011b se \u0159i\u010fte dobou 15 minut p\u0159i 200 \u00b0C. Na grilu p\u0159ipravujte bal\u00ed\u010dky pod zav\u0159en\u00fdm v\u00edkem na nep\u0159\u00edm\u00e9m \u017e\u00e1ru, aby se ryba zespodu nep\u0159ipalovala a uvnit\u0159 se \u0161etrn\u011b propekla.\n\n\n\nHlavn\u00ed suroviny\n\n\n\nHlavn\u00ed surovinou je h\u0159betn\u00ed filet z tresky, dva po\u0159\u00e1dn\u00e9 kusy pro dv\u011b osoby. Jeho jemn\u00e1 chu\u0165 lad\u00ed s citronem, bylinkami i s\u00fdrem s modrou pl\u00edsn\u00ed, ale libov\u00e9 maso vysych\u00e1, pokud p\u00e1ra unik\u00e1; osu\u0161en\u00ed p\u0159ed pe\u010den\u00edm zajist\u00ed m\u00e9n\u011b vodnat\u00e9 maso a m\u00e9n\u011b na\u0159ed\u011bnou \u0161\u0165\u00e1vu.\n\n\n\nVyzkou\u0161ejte tak\u00e9: Treska pe\u010den\u00e1 v troub\u011b v krust\u011b z vla\u0161sk\u00fdch o\u0159ech\u016f.\n\n\n\nDal\u0161\u00ed recept v podobn\u00e9m duchu: Keto ramen.\n\n\n\n75 g s\u00fdra s modrou pl\u00edsn\u00ed dod\u00e1 pokrmu v\u00fdraznou chu\u0165, slan\u00fd t\u00f3n a p\u0159i rozpou\u0161t\u011bn\u00ed na ryb\u011b tak\u00e9 kr\u00e9movost: rozdrobte ho najemno a rozd\u011blte mezi ob\u011b porce, aby \u017e\u00e1dn\u00e9 sousto nebylo p\u0159\u00edli\u0161 v\u00fdrazn\u00e9. Dob\u0159e se hod\u00ed Bleu d’Auvergne a Fourme d’Ambert, jejich\u017e intenzita se li\u0161\u00ed podle doby zr\u00e1n\u00ed.\n\n\n\nPolovina mal\u00e9 \u010derven\u00e9 cibule nakr\u00e1jen\u00e1 na velmi tenk\u00e9 p\u016flm\u011bs\u00ed\u010dky zm\u011bkne i b\u011bhem kr\u00e1tk\u00e9ho pe\u010den\u00ed a dod\u00e1 nasl\u00e1dl\u00fd t\u00f3n. Omyt\u00fd citron, ze kter\u00e9ho m\u016f\u017eete p\u0159\u00edpadn\u011b nejprve nastrouhat k\u016fru, nakr\u00e1jejte na \u0161est tenk\u00fdch kole\u010dek, t\u0159i na porci, aby provon\u011bl z\u00e1klad, ale nep\u0159evl\u00e1dl. Chu\u0165 dopln\u00ed \u010derstv\u00fd tymi\u00e1n a oregano, dv\u011b \u0161petky soli sta\u010d\u00ed, proto\u017ee s\u00fdr u\u017e je slan\u00fd, a trocha extra panensk\u00e9ho olivov\u00e9ho oleje na ka\u017edou porci se propoj\u00ed se \u0161\u0165\u00e1vou.\n\n\n\nPostup p\u0159\u00edpravy a pod\u00e1v\u00e1n\u00ed\n\n\n\nD\u016fle\u017eit\u00e9 je pe\u010dliv\u00e9 uzav\u0159en\u00ed: do trouby pou\u017eijte pe\u010dic\u00ed pap\u00edr bez PFAS, na gril alobal, v\u017edy dostate\u010dn\u011b velk\u00e9 archy, aby \u0161ly neprody\u0161n\u011b uzav\u0159\u00edt bez stla\u010den\u00ed n\u00e1pln\u011b. \u0160patn\u011b uzav\u0159en\u00fdm bal\u00ed\u010dkem unik\u00e1 p\u00e1ra a ryba vysych\u00e1; p\u0159i grilov\u00e1n\u00ed vlo\u017ete mezi n\u00e1pl\u0148 a alobal pe\u010dic\u00ed pap\u00edr, kter\u00fd omez\u00ed kontakt citronu s hlin\u00edkem. Cibuli i citron kr\u00e1jejte velmi tence, aby rychle uvolnily svou v\u016fni. V p\u0159edeh\u0159\u00e1t\u00e9 troub\u011b pe\u010dte 15 minut p\u0159i 200 \u00b0C, p\u0159i\u010dem\u017e prope\u010den\u00ed st\u0159edu z\u00e1vis\u00ed na tlou\u0161\u0165ce h\u0159betn\u00edch filet\u016f a jejich v\u00fdchoz\u00ed teplot\u011b.\n\n\n\nNa podobn\u00e9 t\u00e9ma: Cizrnov\u00e9 kari s kv\u011bt\u00e1kem.\n\n\n\nP\u0159i otev\u00edr\u00e1n\u00ed dr\u017ete obli\u010dej i ruce v dostate\u010dn\u00e9 vzd\u00e1lenosti, p\u00e1ra unik\u00e1 rychle; ryba je hotov\u00e1, kdy\u017e je uprost\u0159ed nepr\u016fsvitn\u00e1 a rozpad\u00e1 se na lup\u00ednky. Pod\u00e1vejte ji v otev\u0159en\u00e9m bal\u00ed\u010dku nebo na hlubok\u00e9m tal\u00ed\u0159i, s cibul\u00ed a rozpu\u0161t\u011bn\u00fdm s\u00fdrem, a l\u017e\u00edc\u00ed ji p\u0159elijte \u0161\u0165\u00e1vou. Dob\u0159e se k n\u00ed hod\u00ed cukety, zelen\u00e9 fazolky, kv\u011bt\u00e1k nebo zelen\u00fd sal\u00e1t s m\u00e9n\u011b slanou thajskou z\u00e1livkou, bez dal\u0161\u00ed s\u00fdrov\u00e9 om\u00e1\u010dky. Nejl\u00e9pe chutn\u00e1 ihned; zbytky uchov\u00e1vejte i se \u0161\u0165\u00e1vou ve vzduchot\u011bsn\u00e9 n\u00e1dob\u011b, nikoli v alobalu, kter\u00fd by byl v kontaktu s citronem, a oh\u0159ejte je pouze jednou, zakryt\u00e9. Na porci po\u010d\u00edtejte 388 kalori\u00ed a 6 g sacharid\u016f bez vl\u00e1kniny.\n\n\n\nPro ka\u017edodenn\u00ed keto va\u0159en\u00ed najdete zde v\u0161echny m\u00e9 recepty s n\u00edzk\u00fdm obsahem sacharid\u016f.\n\n\n\n\n\n\tTreska s modr\u00fdm s\u00fdrem pe\u010den\u00e1 v bal\u00ed\u010dku\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t2 h\u0159betn\u00ed filety z tresky75 g s\u00fdra s modrou pl\u00edsn\u00ed0.5 mal\u00e9 \u010derven\u00e9 cibule1 citron4 sn\u00edtky tymi\u00e1nu (\u010derstv\u00e9ho)2 sn\u00edtky oregana (velk\u00e9, \u010derstv\u00e9)2 \u0161petky soli (po\u0159\u00e1dn\u00e9, keltsk\u00e9 mo\u0159sk\u00e9 soli)2 st\u0159iky olivov\u00e9ho oleje (mal\u00e9, extra panensk\u00e9ho)\t\n\t\n\t\tP\u0159edeh\u0159ejte troubu na 200 stup\u0148\u016f. Nebo pou\u017eijte ji\u017e rozeh\u0159\u00e1t\u00fd gril.Citron omyjte a nastrouhejte z n\u011bj k\u016fru. Pot\u00e9 ho nakr\u00e1jejte na 6 tenk\u00fdch kole\u010dek.Cibuli nakr\u00e1jejte na velmi tenk\u00e1 p\u016flkole\u010dka.P\u0159ipravte si dva archy pe\u010dic\u00edho pap\u00edru nebo alobalu.Na ka\u017ed\u00fd arch polo\u017ete 3 kole\u010dka citronu a na n\u011b cibuli.Tresku jemn\u00fdm p\u0159ikl\u00e1d\u00e1n\u00edm pap\u00edrov\u00e9 ut\u011brky osu\u0161te a polo\u017ete na cibuli.Na rybu rozdrobte s\u00fdr.Na s\u00fdr rozlo\u017ete bylinky, posypte sol\u00ed a zak\u00e1pn\u011bte nepatrn\u00fdm mno\u017estv\u00edm olivov\u00e9ho oleje.Bal\u00ed\u010dky pevn\u011b uzav\u0159ete, aby z nich neunikala p\u00e1ra, a vlo\u017ete na 15 minut do trouby. Na grilu je p\u0159ipravujte nejl\u00e9pe pod zav\u0159en\u00fdm v\u00edkem na nep\u0159\u00edm\u00e9m \u017e\u00e1ru.\t\n\t\n\t\tVybaven\u00ed: trouba nebo gril, pe\u010dic\u00ed pap\u00edr bez PFAS (do trouby), alobal (na gril), struhadlo, dob\u0159e nabrou\u0161en\u00fd n\u016f\u017e, pap\u00edrov\u00e9 ut\u011brky.\n\t\n\t\n\t\tPlat principalFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200870","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=200870"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200870\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/184841"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=200870"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=200870"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=200870"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}