{"id":200864,"title":"Ln\u011bn\u00e9 krekry","modified":"2026-10-31T18:16:49+01:00","plain":"Ketogenn\u00ed krekry bez mouky, kter\u00e9 dr\u017e\u00ed pohromad\u011b d\u00edky slizu z ln\u011bn\u00fdch sem\u00ednek, ochucen\u00e9 \u0159asou nori a sezamem.\n\n\n\nSuch\u00e9 k\u0159upnut\u00ed, pra\u017een\u00e9 t\u00f3ny sem\u00ednek, mo\u0159sk\u00fd n\u00e1dech \u0159asy nori a umami ze s\u00f3jov\u00e9 om\u00e1\u010dky: tyto ketogenn\u00ed krekry s ln\u011bn\u00fdmi sem\u00ednky s\u00e1zej\u00ed na v\u00fdrazn\u00e9 chut\u011b, bez mouky. Pohromad\u011b je dr\u017e\u00ed sliz z ln\u011bn\u00fdch sem\u00ednek, rostlinn\u00fd gel, kter\u00fd vznik\u00e1 p\u0159i nam\u00e1\u010den\u00ed. Ka\u017ed\u00e1 porce t\u0159\u00ed krekr\u016f obsahuje 3 g \u010dist\u00fdch sacharid\u016f, pod\u00e1vejte je k aperitivu nebo s hustou pomaz\u00e1nkou. Tento recept pat\u0159\u00ed mezi m\u00e9 keto pe\u010divo a t\u011bsta.\n\n\n\nCo jsou krekry s ln\u011bn\u00fdmi sem\u00ednky?\n\n\n\nV t\u00e9to ketogenn\u00ed verzi je krekr tenk\u00e1 k\u0159upav\u00e1 slan\u00e1 su\u0161enka tvo\u0159en\u00e1 p\u0159ev\u00e1\u017en\u011b sem\u00ednky. Klasick\u00e9 mou\u010dn\u00e9 t\u011bsto nahrazuje sm\u011bs ln\u011bn\u00fdch, d\u00fd\u0148ov\u00fdch a sezamov\u00fdch sem\u00ednek, dopln\u011bn\u00e1 \u0159asou nori a pe\u010dliv\u011b vyv\u00e1\u017een\u00fdm ochucen\u00edm. Ln\u011bn\u00e1 a d\u00fd\u0148ov\u00e1 sem\u00ednka se nahrubo podrt\u00ed v hmo\u017ed\u00ed\u0159i nebo v ml\u00fdnku na k\u00e1vu, aby l\u00e9pe vst\u0159eb\u00e1vala vodu.\n\n\n\nPo p\u0159ibli\u017en\u011b hodinov\u00e9m odle\u017een\u00ed se 175 ml vody uvoln\u00ed ln\u011bn\u00e1 sem\u00ednka sliz, gel, kter\u00fd spoj\u00ed sm\u011bs bez vajec a mouky; sezamov\u00e1 sem\u00ednka p\u0159idan\u00e1 pot\u00e9 vcelku si zachovaj\u00ed svou strukturu. Slanost a umami dod\u00e1v\u00e1 s\u00f3jov\u00e1 om\u00e1\u010dka nebo tamari, pra\u017een\u00e9 t\u00f3ny sezamov\u00fd olej, mo\u0159sk\u00fd n\u00e1dech najemno nakr\u00e1jen\u00e1 \u0159asa nori, h\u0159ejivost z\u00e1zvor a \u0159\u00edz chilli vlo\u010dky.\n\n\n\nDal\u0161\u00ed recept v podobn\u00e9m duchu: Cuketov\u00e1 chlebov\u00e1 placka.\n\n\n\nMy\u0161lenka t\u00e9to ketogenn\u00ed verze\n\n\n\nTyto krekry spl\u0148uj\u00ed \u010dast\u00e9 p\u0159\u00e1n\u00ed p\u0159i n\u00edzkosacharidov\u00e9m va\u0159en\u00ed: zachovat k\u0159upavost bez mou\u010dn\u00e9ho t\u011bsta. \u010c\u00e1ste\u010dn\u011b namlet\u00e1 sem\u00ednka spoj\u00ed ln\u011bn\u00fd gel a pot\u00e9 se v troub\u011b vysu\u0161\u00ed, a\u017e jsou pevn\u00e1 a k\u0159ehk\u00e1.\n\n\n\nChu\u0165 umami poch\u00e1z\u00ed z \u0159asy nori, s\u00f3jov\u00e9 om\u00e1\u010dky nebo tamari a sezamu. Z\u00e1zvor nebo galg\u00e1n p\u0159in\u00e1\u0161\u00ed suchou h\u0159ejivost, chilli p\u0159id\u00e1v\u00e1 pikantnost, ani\u017e by p\u0159ehlu\u0161ilo chu\u0165 sem\u00ednek. Struktura z\u016fst\u00e1v\u00e1 zrnit\u00e1, krekry se \u010dist\u011b l\u00e1mou a na jejich nerovn\u00e9m povrchu dob\u0159e dr\u017e\u00ed hust\u00e9, m\u00e1lo sladk\u00e9 pomaz\u00e1nky.\n\n\n\nHlavn\u00ed suroviny\n\n\n\nZ\u00e1klad tvo\u0159\u00ed 100 g ln\u011bn\u00fdch sem\u00ednek: po namlet\u00ed a namo\u010den\u00ed uvoln\u00ed sliz, kter\u00fd v\u0161e spoj\u00ed, a z\u00e1rove\u0148 dodaj\u00ed o\u0159\u00ed\u0161kovou chu\u0165 a spoustu vl\u00e1kniny. D\u00fd\u0148ov\u00e1 sem\u00ednka v mno\u017estv\u00ed 50 g dod\u00e1vaj\u00ed pevnost a n\u011bco na skus, \u010d\u00e1ste\u010dn\u011b se melou spole\u010dn\u011b s ln\u011bn\u00fdmi sem\u00ednky, ale z\u016fst\u00e1vaj\u00ed v nich drobn\u00e9 kousky, do kter\u00fdch se d\u00e1 zakousnout.\n\n\n\nNa podobn\u00e9 t\u00e9ma: Mandlov\u00fd keto chl\u00e9b z mikrovlnn\u00e9 trouby.\n\n\n\nSezamov\u00e1 sem\u00ednka v mno\u017estv\u00ed 50 g z\u016fst\u00e1vaj\u00ed cel\u00e1: jsou rozeset\u00e1 po povrchu, k\u0159upou a zv\u00fdraz\u0148uj\u00ed pra\u017een\u00e9 t\u00f3ny, zejm\u00e9na ve spojen\u00ed se l\u017ei\u010dkou sezamov\u00e9ho oleje. Dva pl\u00e1tky \u0159asy nori dodaj\u00ed mo\u0159sk\u00fd n\u00e1dech, nakr\u00e1jejte je velmi najemno a p\u0159ed kr\u00e1jen\u00edm je n\u011bkolikr\u00e1t p\u0159elo\u017ete, aby ve sm\u011bsi nez\u016fstaly velk\u00e9 kusy. Voda v mno\u017estv\u00ed 175 ml spust\u00ed tvorbu ln\u011bn\u00e9ho gelu a dod\u00e1 sm\u011bsi poddajnost pot\u0159ebnou k rozv\u00e1len\u00ed.\n\n\n\nL\u017ei\u010dka s\u00f3jov\u00e9 om\u00e1\u010dky nebo tamari dod\u00e1 s\u016fl a umami; u bezlepkov\u00e9 verze zkontrolujte ozna\u010den\u00ed na etiket\u011b. L\u017ei\u010dka mlet\u00e9ho z\u00e1zvoru nebo galg\u00e1nu p\u0159id\u00e1 v\u00fdraznou h\u0159ejivost a chilli vlo\u010dky celou sm\u011bs o\u017eiv\u00ed. Porce t\u0159\u00ed krekr\u016f obsahuje 371 kcal a 3 g \u010dist\u00fdch sacharid\u016f, je tedy t\u0159eba m\u00edt na pam\u011bti energetickou vydatnost sem\u00ednek.\n\n\n\nRady k p\u0159\u00edprav\u011b a pod\u00e1v\u00e1n\u00ed\n\n\n\nD\u016fle\u017eit\u00e1 je stejn\u00e1 tlou\u0161\u0165ka po cel\u00e9 plo\u0161e. Mezi dv\u011bma archy pe\u010dic\u00edho pap\u00edru rozv\u00e1lejte sm\u011bs do rovnom\u011brn\u00e9 vrstvy o rozm\u011brech p\u0159ibli\u017en\u011b 20 \u00d7 30 cm, vysu\u0161\u00ed se l\u00e9pe ne\u017e pl\u00e1t siln\u011bj\u0161\u00ed uprost\u0159ed, a p\u0159ed pe\u010den\u00edm nazna\u010dte dev\u011bt d\u00edl\u016f. P\u0159i 200 \u00b0C sm\u011bs b\u011bhem prvn\u00edch 20 minut zpevn\u00ed natolik, \u017ee ji lze rozd\u011blit a oto\u010dit, a b\u011bhem dal\u0161\u00edch 10 minut se dope\u010de z druh\u00e9 strany. Povrch m\u016f\u017ee kv\u016fli \u0159ase nori a sem\u00ednk\u016fm hn\u011bdnout nerovnom\u011brn\u011b: \u0159i\u010fte se rad\u011bji t\u00edm, jak je vysu\u0161en\u00fd st\u0159ed, ne\u017e vzhledem.\n\n\n\nPro obm\u011bnu: \u010cesnekov\u00fd keto chl\u00e9b.\n\n\n\nTyto krekry pod\u00e1vejte s hust\u00fdmi, m\u00e1lo slan\u00fdmi pomaz\u00e1nkami, \u010derstv\u00fdm s\u00fdrem s bylinkami, rozma\u010dkan\u00fdm avok\u00e1dem nebo nesladkou om\u00e1\u010dkou k nam\u00e1\u010den\u00ed. S dopl\u0148ky \u0161et\u0159ete sol\u00ed, proto\u017ee \u0159asa nori, s\u00f3jov\u00e1 om\u00e1\u010dka, sezam a ko\u0159en\u00ed u\u017e slanost dod\u00e1vaj\u00ed. Jako poho\u0161t\u011bn\u00ed k aperitivu v asijsk\u00e9m duchu se hod\u00ed k rillettes, sal\u00e1tu z \u0159asy wakame nebo l\u017ei\u010dce majon\u00e9zy se srirachou, oblo\u017ete je a\u017e t\u011bsn\u011b p\u0159ed pod\u00e1v\u00e1n\u00edm. Po vychladnut\u00ed vydr\u017e\u00ed 3 a\u017e 4 dny, prolo\u017een\u00e9 pe\u010dic\u00edm pap\u00edrem a mimo plastov\u00e9 s\u00e1\u010dky, ve kter\u00fdch m\u011bknou. Kr\u00e1tk\u00e9 proh\u0159\u00e1t\u00ed v troub\u011b jim vr\u00e1t\u00ed k\u0159upavost, jen je p\u0159i tom hl\u00eddejte.\n\n\n\nDal\u0161\u00ed n\u00edzkosacharidovou inspiraci najdete mezi v\u0161emi m\u00fdmi keto recepty.\n\n\n\n\n\n\tKrekry se ln\u011bn\u00fdmi sem\u00ednky (keto)\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t100 g ln\u011bn\u00fdch sem\u00ednek50 g d\u00fd\u0148ov\u00fdch sem\u00ednek50 g sezamov\u00fdch sem\u00ednek2 pl\u00e1tky nori (mo\u0159sk\u00e1 \u0159asa)175 ml vody1 l\u017ei\u010dka s\u00f3jov\u00e9 om\u00e1\u010dky (nebo tamari)1 l\u017ei\u010dka sezamov\u00e9ho oleje1 l\u017ei\u010dka z\u00e1zvoru (mlet\u00e9ho, nebo galg\u00e1nu)1 l\u017ei\u010dka chilli vlo\u010dek\t\n\t\n\t\tD\u00fd\u0148ov\u00e1 a ln\u011bn\u00e1 sem\u00ednka rozdr\u0165te v hmo\u017ed\u00ed\u0159i nebo umelte (pou\u017e\u00edv\u00e1m k tomu mal\u00fd elektrick\u00fd ml\u00fdnek na k\u00e1vu).V m\u00edse je sm\u00edchejte s ko\u0159en\u00edm, s\u00f3jovou om\u00e1\u010dkou (nebo kokosov\u00fdmi aminos) a sezamov\u00fdm olejem.P\u0159idejte vodu a nechte necelou hodinu odpo\u010d\u00edvat. Ln\u011bn\u00e1 sem\u00ednka pot\u0159ebuj\u00ed tento \u010das, aby vst\u0159ebala tekutinu.P\u0159edeh\u0159ejte troubu na 200 stup\u0148\u016f. Plech vylo\u017ete pe\u010dic\u00edm pap\u00edrem.P\u0159idejte sezamov\u00e1 sem\u00ednka. Nori nast\u0159\u00edhejte na drobou\u010dk\u00e9 kousky (kdy\u017e \u0159asu p\u0159ed st\u0159\u00edh\u00e1n\u00edm n\u011bkolikr\u00e1t p\u0159elo\u017e\u00edte nap\u016fl, u\u0161et\u0159\u00edte spoustu \u010dasu). V\u0161e prom\u00edchejte.Druh\u00fd list pe\u010dic\u00edho pap\u00edru p\u0159elo\u017ete nap\u016fl. Okraje zahn\u011bte (asi o centimetr), abyste z\u00edskali plochu o rozm\u011brech 20 na 30 cm. Pap\u00edr rozlo\u017ete. Pod\u00edvejte se na video.Na pap\u00edr dejte t\u011bsto a nahrubo z n\u011bj vytvarujte pl\u00e1t. Pap\u00edr p\u0159elo\u017ete tak, aby t\u011bsto uzav\u0159el. Oto\u010dte p\u0159ehyby dol\u016f. V\u00e1le\u010dkem t\u011bsto rozv\u00e1lejte a\u017e k okraj\u016fm. Pap\u00edr rozlo\u017ete a na\u0159\u00edznut\u00edm vyzna\u010dte 9 d\u00edl\u016f.Vlo\u017ete do trouby na 20 minut. Pot\u00e9 plech na chv\u00edli vyndejte z trouby. Krekry rozl\u00e1mejte na kousky a oto\u010dte je. Vra\u0165te do trouby na 10 minut.Krekry uchov\u00e1vejte 3 a\u017e 4 dny. Ned\u00e1vejte je do plastov\u00e9ho s\u00e1\u010dku, proto\u017ee v n\u011bm zm\u011bknou a zgumovat\u00ed. Uchov\u00e1v\u00e1m je tak, \u017ee pou\u017eit\u00fd pe\u010dic\u00ed pap\u00edr nast\u0159\u00edh\u00e1m na 8 mal\u00fdch kousk\u016f a jeden v\u011bt\u0161\u00ed, mal\u00e9 vkl\u00e1d\u00e1m mezi krekry a do v\u011bt\u0161\u00edho je zabal\u00edm.\t\n\t\n\t\tVybaven\u00ed: trouba p\u0159edeh\u0159\u00e1t\u00e1 na 200 stup\u0148\u016f, plech, pe\u010dic\u00ed pap\u00edr, v\u00e1le\u010dek na t\u011bsto, m\u00edsa, mal\u00fd ml\u00fdnek na k\u00e1vu (elektrick\u00fd).\n\t\n\t\n\t\tSnackAsiatique","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200864","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=200864"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200864\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/184846"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=200864"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=200864"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=200864"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}