{"id":200863,"title":"Lilkov\u00e9 hranolky","modified":"2026-10-31T18:16:48+01:00","plain":"Lilkov\u00e9 hranolky z trouby s 5 g \u010dist\u00fdch sacharid\u016f na porci, obalen\u00e9 v mlet\u00fdch mandl\u00edch a pufovan\u00fdch vep\u0159ov\u00fdch k\u016f\u017e\u00edch.\n\n\n\nZlatav\u00e1 k\u016frka pod prsty k\u0159upe a pod n\u00ed se skr\u00fdv\u00e1 hork\u00fd lilek, jemn\u00fd a t\u00e9m\u011b\u0159 se rozpl\u00fdvaj\u00edc\u00ed na jazyku. Tyto lilkov\u00e9 hranolky z trouby nahrazuj\u00ed brambory a strouhanku lilkem a obalem z mlet\u00fdch mandl\u00ed a rozdrcen\u00fdch pufovan\u00fdch vep\u0159ov\u00fdch k\u016f\u017e\u00ed. Na 2 porce po\u010d\u00edtejte s 10 minutami p\u0159\u00edpravy, 30 minutami nam\u00e1\u010den\u00ed a 45 minutami pe\u010den\u00ed p\u0159i 180 \u00b0C. Tento recept najdete mezi m\u00fdmi keto pokrmy.\n\n\n\nCo jsou lilkov\u00e9 hranolky?\n\n\n\nJsou to hranolky nakr\u00e1jen\u00e9 z lilku, o pr\u016f\u0159ezu p\u0159ibli\u017en\u011b 0,5 \u00d7 1 cm, pe\u010den\u00e9 v troub\u011b, dokud se kolem m\u011bkk\u00e9 a \u0161\u0165avnat\u00e9 du\u017einy nevytvo\u0159\u00ed k\u0159upav\u00e1 k\u016frka. P\u0159\u00edprava m\u00e1 t\u0159i kroky: ochucen\u00ed, namo\u010den\u00ed do vejce a obalen\u00ed. Hranolky se pokapou olejem a posypou suchou sm\u011bs\u00ed ko\u0159en\u00ed, nap\u0159\u00edklad harissou v pr\u00e1\u0161ku nebo sm\u011bs\u00ed papriky, \u0159\u00edmsk\u00e9ho km\u00ednu, koriandru a chilli ko\u0159en\u00ed.\n\n\n\nPot\u00e9 se namo\u010d\u00ed do roz\u0161lehan\u00e9ho vejce a obal\u00ed v jemn\u00e9 sm\u011bsi mlet\u00fdch mandl\u00ed a pufovan\u00fdch vep\u0159ov\u00fdch k\u016f\u017e\u00ed. Pe\u010dou se p\u0159i 180 \u00b0C v jedn\u00e9 vrstv\u011b na pe\u010dic\u00edm pap\u00edru, p\u0159i\u010dem\u017e se nesm\u011bj\u00ed dot\u00fdkat, aby mohla unikat vlhkost. Pod\u00e1vejte je s tahini om\u00e1\u010dkou, raitou, aioli nebo japonskou majon\u00e9zou.\n\n\n\nNa stejn\u00e9 t\u00e9ma: Keto ramen.\n\n\n\nP\u016fvod t\u00e9to verze z trouby\n\n\n\nTato verze zachov\u00e1v\u00e1 v\u0161e, co k hranolk\u016fm pat\u0159\u00ed, kr\u00e1jen\u00ed na hranolky, poj\u00edd\u00e1n\u00ed prsty i nam\u00e1\u010den\u00ed do om\u00e1\u010dky, a p\u0159itom omezuje \u0161krobnat\u00e9 potraviny. Lilek tvo\u0159\u00ed zeleninov\u00fd z\u00e1klad, kter\u00fd dob\u0159e vst\u0159eb\u00e1v\u00e1 chut\u011b a uvnit\u0159 kr\u00e1sn\u011b zm\u011bkne.\n\n\n\nHranolky se pe\u010dou na plechu v troub\u011b, vydatn\u011b pokapan\u00e9 olejem, m\u00edsto sma\u017een\u00ed v olejov\u00e9 l\u00e1zni. Mlet\u00e9 mandle a pufovan\u00e9 vep\u0159ov\u00e9 k\u016f\u017ee tvo\u0159\u00ed such\u00fd a lehk\u00fd obal bez mouky a \u0161krobu. D\u00edky vep\u0159ov\u00fdm k\u016f\u017e\u00edm m\u00e1 recept bl\u00edzko k dal\u0161\u00edm k\u0159upav\u00fdm pokrm\u016fm, jako je k\u0159upav\u00e9 vep\u0159ov\u00e9 z horkovzdu\u0161n\u00e9 frit\u00e9zy.\n\n\n\nHlavn\u00ed suroviny\n\n\n\nZ\u00e1kladem je lilek: jeho houbovit\u00e1 du\u017eina v troub\u011b zm\u011bkne a obal na n\u00ed dob\u0159e dr\u017e\u00ed, pokud je nakr\u00e1jen\u00fd na stejn\u011b velk\u00e9 kousky. P\u0159\u00edli\u0161 siln\u00e9 hranolky se pe\u010dou pomaleji, men\u0161\u00ed mohou b\u00fdt hotov\u00e9 u\u017e za 30 minut a je t\u0159eba je v\u010das vyndat. S\u016fl m\u00e1 dvoj\u00ed \u00falohu, l\u017e\u00edce ve vod\u011b na nam\u00e1\u010den\u00ed pom\u00e1h\u00e1 vyt\u00e1hnout vlhkost, z\u00e1v\u011bre\u010dn\u00e1 \u0161petka zv\u00fdrazn\u00ed chu\u0165 obalu.\n\n\n\nPro obm\u011bnu: Cizrnov\u00e9 kari s kv\u011bt\u00e1kem.\n\n\n\nPufovan\u00e9 vep\u0159ov\u00e9 k\u016f\u017ee, 50 g, rozdr\u0165te na co nejjemn\u011bj\u0161\u00ed pr\u00e1\u0161ek: jejich such\u00e1 struktura dod\u00e1 obalu k\u0159upavost, soudr\u017enost a barvu. Mlet\u00e9 mandle, rovn\u011b\u017e 50 g, obal dopln\u00ed a pomohou mu zezl\u00e1tnout i bez mouky. Dv\u011b vejce slou\u017e\u00ed jako pojivo, aby such\u00e1 sm\u011bs dob\u0159e p\u0159ilnula.\n\n\n\nKo\u0159enic\u00ed sm\u011bs harissa mus\u00ed b\u00fdt such\u00e1 a mlet\u00e1; pokud ji nem\u00e1te, p\u00e1livost a v\u016fni dod\u00e1 paprika, \u0159\u00edmsk\u00fd km\u00edn, koriandr a chilli. Avok\u00e1dov\u00fd olej, jemn\u00fd olivov\u00fd olej nebo slune\u010dnicov\u00fd olej s vysok\u00fdm obsahem kyseliny olejov\u00e9 p\u0159en\u00e1\u0161ej\u00ed teplo a pom\u00e1haj\u00ed rovnom\u011brn\u011b rozprost\u0159\u00edt ko\u0159en\u00ed. Pufovan\u00e9 vep\u0159ov\u00e9 k\u016f\u017ee se\u017eenete ve specializovan\u00fdch prodejn\u00e1ch potravin nebo na internetu, vyb\u00edrejte neochucen\u00e9, bez sladk\u00e9ho \u010di mou\u010dn\u00e9ho obalu.\n\n\n\nVyzkou\u0161ejte tak\u00e9: Kv\u011bt\u00e1kov\u00fd kuskus.\n\n\n\nRady k p\u0159\u00edprav\u011b a pod\u00e1v\u00e1n\u00ed\n\n\n\nO k\u0159upavosti se rozhoduje je\u0161t\u011b p\u0159ed pe\u010den\u00edm. Hranolky nam\u00e1\u010dejte 30 minut v osolen\u00e9 vod\u011b a udr\u017eujte je pono\u0159en\u00e9, pot\u00e9 je d\u016fkladn\u011b osu\u0161te ut\u011brkou a pap\u00edrov\u00fdmi ut\u011brkami: na vlhk\u00e9m povrchu obal nedr\u017e\u00ed. Obal m\u00e1 b\u00fdt lehk\u00fd a rovnom\u011brn\u00fd, nan\u00e1\u0161ejte jej v po\u0159ad\u00ed olej s ko\u0159en\u00edm, roz\u0161lehan\u00e9 vejce a nakonec sm\u011bs mandl\u00ed a vep\u0159ov\u00fdch k\u016f\u017e\u00ed.\n\n\n\nDal\u0161\u00ed podobn\u00e9 pokrmy najdete mezi m\u00fdmi n\u00edzkosacharidov\u00fdmi recepty.\n\n\n\nPe\u010den\u00ed trv\u00e1 45 minut p\u0159i 180 \u00b0C, ve t\u0159ech \u00fasec\u00edch po 15 minut\u00e1ch, s oto\u010den\u00edm po 15 a pot\u00e9 po 30 minut\u00e1ch, aby hranolky zezl\u00e1tly z obou stran. Men\u0161\u00ed kousky m\u016f\u017eete vyndat po 30 minut\u00e1ch, pokud u\u017e jsou zlatav\u00e9; pro rychlej\u0161\u00ed p\u0159\u00edpravu vyzkou\u0161ejte lilek z horkovzdu\u0161n\u00e9 frit\u00e9zy, kter\u00fd se p\u0159ipravuje na stejn\u00e9m principu. Pod\u00e1vejte ihned s om\u00e1\u010dkou sriracha nebo sladkou chilli om\u00e1\u010dkou; zbyl\u00e9 hranolky oh\u0159\u00edvejte v troub\u011b v jedn\u00e9 vrstv\u011b, zachovaj\u00ed si tak v\u00edce k\u0159upavosti ne\u017e p\u0159i oh\u0159evu v mikrovlnn\u00e9 troub\u011b.\n\n\n\n\n\n\tLilkov\u00e9 hranolky (keto)\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t1 lilek1 belle pol\u00e9vkov\u00e1 l\u017e\u00edce soli ((keltsk\u00e9 mo\u0159sk\u00e9), na lilek)50 g pufovan\u00fdch vep\u0159ov\u00fdch k\u016f\u017ei\u010dek50 g jemn\u011b mlet\u00fdch mandl\u00ed2 vejce1 pol\u00e9vkov\u00e1 l\u017e\u00edce ko\u0159enic\u00ed sm\u011bsi harissa (nebo paprika, \u0159\u00edmsk\u00fd km\u00edn, koriandr, chilli)\u0161petka soli ((keltsk\u00e9 mo\u0159sk\u00e9), na dochucen\u00ed)po\u0159\u00e1dn\u00e1 d\u00e1vka avok\u00e1dov\u00e9ho, jemn\u00e9ho olivov\u00e9ho nebo slune\u010dnicov\u00e9ho oleje s vysok\u00fdm obsahem kyseliny olejov\u00e9\t\n\t\n\t\tLilek rozkrojte nap\u0159\u00ed\u010d na poloviny a ka\u017edou polovinu nakr\u00e1jejte na hranolky o tlou\u0161\u0165ce p\u0159ibli\u017en\u011b p\u016fl centimetru a\u017e maxim\u00e1ln\u011b jeden centimetr. Velikost\u00ed by m\u011bly odpov\u00eddat vl\u00e1msk\u00fdm hranolk\u016fm.Vlo\u017ete je do n\u00e1doby, do kter\u00e9 se tak akor\u00e1t vejdou, a posypte je vrchovatou pol\u00e9vkovou l\u017e\u00edc\u00ed soli. Zalijte hranolky vodou, aby byly pono\u0159en\u00e9. Nechte je takto p\u016fl hodiny odle\u017eet. P\u0159\u00edpadn\u011b je n\u011b\u010d\u00edm zati\u017ete, aby z\u016fstaly pod vodou.Hranolky d\u016fkladn\u011b osu\u0161te jemn\u00fdm p\u0159ikl\u00e1d\u00e1n\u00edm ut\u011brky. Nap\u0159\u00edklad nejprve l\u00e1tkovou ut\u011brkou a pak pap\u00edrov\u00fdmi ut\u011brkami. Pot\u00e9 je nechte je\u0161t\u011b chv\u00edli doschnout.P\u0159edeh\u0159ejte troubu na 180 stup\u0148\u016f. Pufovan\u00e9 vep\u0159ov\u00e9 k\u016f\u017ei\u010dky rozdr\u0165te na co nejjemn\u011bj\u0161\u00ed pr\u00e1\u0161ek. Tak\u00e9 mandle namelte najemno. Pokud pou\u017e\u00edv\u00e1te jemn\u011b mlet\u00e9 mandle, jsou u\u017e dostate\u010dn\u011b jemn\u00e9. Oboj\u00ed sm\u00edchejte. V samostatn\u00e9 misce roz\u0161lehejte vejce.Hranolky dejte do m\u00edsy s po\u0159\u00e1dnou d\u00e1vkou jemn\u00e9ho olivov\u00e9ho oleje a ko\u0159en\u00edm. Prom\u00edchejte rukama.Hranolky obalte ve vejci a pot\u00e9 ve sm\u011bsi mandl\u00ed a pufovan\u00fdch vep\u0159ov\u00fdch k\u016f\u017ei\u010dek. Pokl\u00e1dejte je na plech. Dbejte na to, aby se hranolky navz\u00e1jem nedot\u00fdkaly.Pe\u010dte ve 3 intervalech po 15 minut\u00e1ch, tedy celkem 45 minut. Po prvn\u00edm intervalu hranolky obra\u0165te. Po druh\u00e9m je znovu obra\u0165te a pod\u00edvejte se, kter\u00e1 strana je\u0161t\u011b nejv\u00edce pot\u0159ebuje dop\u00e9ct dok\u0159upava. Touto stranou je oto\u010dte nahoru. Men\u0161\u00edm kousk\u016fm m\u016f\u017ee sta\u010dit p\u016fl hodiny v troub\u011b: vyjm\u011bte je u\u017e nyn\u00ed, aby se nesp\u00e1lily.\t\n\t\n\t\tTip: sama nejsem v kuchyni zrovna pe\u010dliv\u00e1. Moje obalovac\u00ed sm\u011bs z mandl\u00ed a pufovan\u00fdch vep\u0159ov\u00fdch k\u016f\u017ei\u010dek je proto v polovin\u011b obalov\u00e1n\u00ed pln\u00e1 hrudek od vajec. Rozd\u011bluji si ji tedy na 2 \u010d\u00e1sti. Za\u010d\u00edn\u00e1m s polovinou sm\u011bsi. V polovin\u011b obalov\u00e1n\u00ed misku umyji a pou\u017eiji druhou polovinu, kter\u00e1 je st\u00e1le \u010dist\u00e1 a \u010derstv\u00e1.\nV\u00fd\u017eivov\u00e9 hodnoty jsou vypo\u010d\u00edt\u00e1ny s jemn\u011b mlet\u00fdmi mandlemi.\nVybaven\u00ed: trouba p\u0159edeh\u0159\u00e1t\u00e1 na 180 stup\u0148\u016f, plech, pe\u010dic\u00ed pap\u00edr, m\u00edsa + ut\u011brka\/pap\u00edrov\u00e9 ut\u011brky, (mal\u00fd) kuchy\u0148sk\u00fd robot.\n\t\n\t\n\t\tAccompagnementFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200863","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=200863"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200863\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/184851"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=200863"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=200863"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=200863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}