{"id":200853,"title":"Melounov\u00fd sal\u00e1t s fetou","modified":"2026-10-31T18:16:34+01:00","plain":"Letn\u00ed sal\u00e1t bez va\u0159en\u00ed: \u0161\u0165avnat\u00fd vodn\u00ed meloun, drobiv\u00e1 feta, k\u0159upav\u00e1 okurka a \u010derstv\u00e1 m\u00e1ta, v\u0161e spojen\u00e9 trochou olivov\u00e9ho oleje.\n\n\n\nSv\u011b\u017e\u00ed vodn\u00ed meloun, drobiv\u00e1 feta, k\u0159upav\u00e1 okurka a m\u00e1ta promnut\u00e1 mezi prsty: tenhle tal\u00ed\u0159 chutn\u00e1 p\u0159esn\u011b jako letn\u00ed ob\u011bd. Sal\u00e1t ze syrov\u00fdch surovin stav\u00ed na kontrastu sladk\u00e9 ovocn\u00e9 \u0161\u0165\u00e1vy a slanosti rozdroben\u00e9ho s\u00fdra, p\u0159iprav\u00edte ho za 5 minut pro 2 osoby, bez va\u0159en\u00ed a slo\u017eit\u00e9 z\u00e1livky. K propojen\u00ed chut\u00ed sta\u010d\u00ed vydatn\u011b zak\u00e1pnout extra panensk\u00fdm olivov\u00fdm olejem; olivy Kalamata jsou voliteln\u00e9 a fetu m\u016f\u017eete nahradit rostlinnou alternativou. Tento recept pat\u0159\u00ed mezi m\u00e9 keto pol\u00e9vky a sal\u00e1ty.\n\n\n\nCo je sal\u00e1t z vodn\u00edho melounu s fetou?\n\n\n\nSal\u00e1t z vodn\u00edho melounu s fetou spojuje syrov\u00e9 suroviny na z\u00e1klad\u011b jednoduch\u00e9ho kontrastu: sladk\u00e9 ovocn\u00e9 \u0161\u0165\u00e1vy a slanosti s\u00fdra p\u0159idan\u00e9ho p\u0159i serv\u00edrov\u00e1n\u00ed. Okurka dod\u00e1v\u00e1 k\u0159upavou sv\u011b\u017eest, \u010derven\u00e1 cibule jemnou \u0161tiplavost, m\u00e1ta v\u00fdrazn\u00fd bylinn\u00fd t\u00f3n a olivov\u00fd olej v\u0161e propoj\u00ed, ani\u017e by sal\u00e1t zat\u00ed\u017eil.\n\n\n\nNa kr\u00e1jen\u00ed z\u00e1le\u017e\u00ed stejn\u011b jako na v\u00fdb\u011bru surovin. Vodn\u00ed meloun a okurku nakr\u00e1jejte na kousky, kter\u00e9 snadno naberete spole\u010dn\u011b na vidli\u010dku, \u010dervenou cibuli na tenk\u00e9 p\u016flkrou\u017eky a m\u00e1tu m\u00edsto sek\u00e1n\u00ed natrhejte rukou, aby si zachovala aromatick\u00e9 silice. Fetu p\u0159idejte nakonec, rozdrobenou na povrch, aby z\u016fstala viditeln\u00e1 a drobiv\u00e1.\n\n\n\nObjevte tak\u00e9: Thajsk\u00fd ku\u0159ec\u00ed sal\u00e1t.\n\n\n\nLetn\u00ed sez\u00f3na a pojet\u00ed receptu\n\n\n\nTento sal\u00e1t pat\u0159\u00ed na letn\u00ed st\u016fl, kdy maj\u00ed vodn\u00ed meloun, okurka a \u010derstv\u00e9 bylinky hlavn\u00ed sez\u00f3nu. Kdy\u017e teploty stoupaj\u00ed, rychl\u00fd studen\u00fd p\u0159edkrm bez va\u0159en\u00ed je ide\u00e1ln\u00ed volbou. Svou sv\u011b\u017eest\u00ed se \u0159ad\u00ed po bok sal\u00e1tu wakame.\n\n\n\nPod\u00e1vejte ho jako p\u0159edkrm nebo p\u0159\u00edlohu ke grilovan\u00fdm pokrm\u016fm, ryb\u00e1m \u010di vejc\u00edm. V\u0161e stoj\u00ed na vyv\u00e1\u017eenosti: sladkost, slanost, k\u0159upavost a spousta sv\u011b\u017eesti. Recept snese i drobn\u00e9 \u00fapravy, nap\u0159\u00edklad rostlinnou alternativu fety nebo n\u011bkolik oliv Kalamata pro v\u00fdrazn\u011bj\u0161\u00ed slan\u00fd t\u00f3n.\n\n\n\nHlavn\u00ed suroviny\n\n\n\nPro 2 osoby si p\u0159ipravte 150 g vodn\u00edho melounu, kter\u00fd tvo\u0159\u00ed \u0161\u0165avnat\u00fd a sladk\u00fd z\u00e1klad sal\u00e1tu: vyberte zral\u00fd, ale st\u00e1le pevn\u00fd meloun, proto\u017ee p\u0159\u00edli\u0161 m\u011bkk\u00e1 du\u017eina se rozpad\u00e1 a pou\u0161t\u00ed hodn\u011b vody. 75 g fety dod\u00e1 slan\u00fd kontrast a jemn\u011b ml\u00e9\u010dnou chu\u0165, p\u0159i\u010dem\u017e jej\u00ed konzistence je kr\u00e9mov\u00e1 i drobiv\u00e1 z\u00e1rove\u0148. Proto\u017ee feta u\u017e ka\u017ed\u00e9 sousto osol\u00ed, nen\u00ed nutn\u00e9 automaticky p\u0159id\u00e1vat dal\u0161\u00ed s\u016fl.\n\n\n\nObjevte tak\u00e9: Studen\u00e1 pol\u00e9vka z cukrov\u00e9ho melounu.\n\n\n\nVyzkou\u0161ejte tak\u00e9: Sal\u00e1t z \u010derven\u00e9 \u0159epy s \u010do\u010dkou.\n\n\n\nKousek okurky dlouh\u00fd asi 5 cm sta\u010d\u00ed, aby dodal k\u0159upavost a zjemnil sladkost ovoce. \u010cervenou cibuli nakr\u00e1jejte najemno, aby nep\u0159eb\u00edjela ostatn\u00ed chut\u011b, a malou hrst \u010derstv\u00e9 m\u00e1ty natrhan\u00e9 rukou p\u0159idejte t\u011bsn\u011b p\u0159ed pod\u00e1v\u00e1n\u00edm. Hlavn\u00edm dochucovadlem je extra panensk\u00fd olivov\u00fd olej; p\u011bt voliteln\u00fdch oliv Kalamata dod\u00e1 hlub\u0161\u00ed slanou chu\u0165, pozor v\u0161ak na pecky.\n\n\n\nPokud hled\u00e1te dal\u0161\u00ed sv\u011b\u017e\u00ed z\u00e1livky, pod\u00edvejte se na thajskou z\u00e1livku nebo \u010d\u00ednskou z\u00e1livku, kter\u00e9 podobn\u011b vyva\u017euj\u00ed kyselou a slanou chu\u0165.\n\n\n\nTipy pro poveden\u00fd sal\u00e1t a pod\u00e1v\u00e1n\u00ed\n\n\n\n\u00dasp\u011bch spo\u010d\u00edv\u00e1 ve dvou kroc\u00edch: jemn\u00e9m prom\u00edch\u00e1n\u00ed a p\u0159id\u00e1n\u00ed fety na posledn\u00ed chv\u00edli. Vodn\u00ed meloun, okurku, cibuli, olej a \u010d\u00e1st m\u00e1ty prom\u00edchejte jen zlehka, fetu si nechte na dokon\u010den\u00ed a rozdrobte ji p\u0159\u00edmo na tal\u00ed\u0159e. Spr\u00e1vnou konzistenci pozn\u00e1te snadno: suroviny se lesknou olejem a na dn\u011b je trocha p\u0159irozen\u011b uvoln\u011bn\u00e9 \u0161\u0165\u00e1vy, ale neplavou v tekutin\u011b.\n\n\n\nV podobn\u00e9m duchu: Sle\u010fov\u00fd sal\u00e1t s \u010dervenou \u0159epou.\n\n\n\nSal\u00e1t pod\u00e1vejte ihned po sm\u00edch\u00e1n\u00ed; pokud si ho chcete p\u0159edp\u0159ipravit, uchov\u00e1vejte jednotliv\u00e9 suroviny odd\u011blen\u011b v chladu a fetu s m\u00e1tou p\u0159idejte a\u017e nakonec, proto\u017ee zmrazen\u00ed by naru\u0161ilo strukturu syrov\u00fdch surovin. Z dal\u0161\u00edch studen\u00fdch pokrm\u016f ur\u010den\u00fdch k okam\u017eit\u00e9mu pod\u00e1v\u00e1n\u00ed vyzkou\u0161ejte hiyayakko, som tam nebo kinilaw. Jako dal\u0161\u00ed studen\u00e9 p\u0159\u00edlohy tal\u00ed\u0159 dob\u0159e dopln\u00ed japonsk\u00fd zeln\u00fd sal\u00e1t nebo sal\u00e1t z okry, s p\u0159ibli\u017en\u011b 7 g \u010dist\u00fdch sacharid\u016f na porci.\n\n\n\nPro ka\u017edodenn\u00ed keto va\u0159en\u00ed najdete zde v\u0161echny m\u00e9 recepty s n\u00edzk\u00fdm obsahem sacharid\u016f.\n\n\n\n\n\n\tSal\u00e1t z vodn\u00edho melounu s fetou\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t150 g vodn\u00edho melounu75 g fety (z ml\u00e9ka nebo rostlinn\u00e9 alternativy)1 cibule (mal\u00e1, \u010derven\u00e1)1 kus okurky (dlouh\u00fd asi 5 cm)1 hrst m\u00e1ty (mal\u00e1 hrst, \u010derstv\u00e9)1 st\u0159ik olivov\u00e9ho oleje (vydatn\u00fd, extra panensk\u00e9ho)Voliteln\u00e95 oliv (Kalamata)\t\n\t\n\t\tMeloun a okurku nakr\u00e1jejte na kousky. Cibuli nakr\u00e1jejte na tenk\u00e1 p\u016flkole\u010dka.Prom\u00edchejte s olivov\u00fdm olejem a n\u011bkolika natrhan\u00fdmi l\u00edstky m\u00e1ty.Rozd\u011blte na tal\u00ed\u0159e a navrch rozdrobte fetu. Ozdobte je\u0161t\u011b trochou m\u00e1ty a zak\u00e1pn\u011bte olivov\u00fdm olejem.\t\n\t\n\t\t\t\n\t\n\t\tSaladeFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200853","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=200853"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200853\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/184861"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=200853"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=200853"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=200853"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}