{"id":200838,"title":"Keto krekry","modified":"2026-10-31T18:16:27+01:00","plain":"Kr\u00e1sn\u011b k\u0159upav\u00e9 keto krekry z mlet\u00fdch mandl\u00ed, kter\u00e9 dr\u017e\u00ed pohromad\u011b d\u00edky namo\u010den\u00fdm ln\u011bn\u00fdm a chia sem\u00ednk\u016fm, bez p\u0161eni\u010dn\u00e9 mouky a vajec.\n\n\n\nKrekr p\u0159i skousnut\u00ed p\u011bkn\u011b k\u0159upne a von\u00ed po mandl\u00edch a pra\u017een\u00fdch sem\u00ednk\u00e1ch. V t\u00e9to n\u00edzkosacharidov\u00e9 verzi nahrazuj\u00ed p\u0161eni\u010dnou mouku mlet\u00e9 mandle a o spojen\u00ed t\u011bsta se postaraj\u00ed namo\u010den\u00e1 ln\u011bn\u00e1 a chia sem\u00ednka, bez vajec. Na 9 krekr\u016f, kter\u00e9 m\u016f\u017eete pod\u00e1vat k aperitivu, po\u010d\u00edtejte p\u0159ibli\u017en\u011b s 55 minutami, z toho 15 minut zabere p\u0159\u00edprava a 40 minut pe\u010den\u00ed. Recept pat\u0159\u00ed k m\u00fdm keto chleb\u016fm a t\u011bst\u016fm.\n\n\n\nCo jsou keto krekry?\n\n\n\nSlovo krekr zde ozna\u010duje tenkou k\u0159upavou placi\u010dku, nikoli m\u011bkkou jednohubku. Keto, tedy ketogenn\u00ed, \u0159ad\u00ed recept mezi n\u00edzkosacharidov\u00e9 pokrmy: \u0161krob ustupuje surovin\u00e1m bohat\u00fdm na tuky a vl\u00e1kninu. Obvykl\u00fd mou\u010dn\u00fd z\u00e1klad nahrazuje 100 g mlet\u00fdch mandl\u00ed, kter\u00e9 dod\u00e1vaj\u00ed t\u011bstu pevnost a p\u0159irozenou mandlovou chu\u0165.\n\n\n\nProto\u017ee t\u011bsto neobsahuje lepek, jeho soudr\u017enost zaji\u0161\u0165uje vl\u00e1knina ze sem\u00ednek. Jakmile 50 g mlet\u00fdch ln\u011bn\u00fdch sem\u00ednek a 50 g chia sem\u00ednek nas\u00e1kne 175 ml mandlov\u00e9ho ml\u00e9ka, nabobtnaj\u00ed a vytvo\u0159\u00ed hutn\u00e9, lepiv\u00e9 t\u011bsto, kter\u00e9 se snadno rozv\u00e1l\u00ed na tenk\u00fd pl\u00e1t. Dv\u011b l\u017ei\u010dky kyp\u0159ic\u00edho pr\u00e1\u0161ku s vinn\u00fdm kamenem ho nakyp\u0159\u00ed a dv\u011b \u0161petky soli zv\u00fdrazn\u00ed chu\u0165.\n\n\n\nDal\u0161\u00ed recept v podobn\u00e9m duchu: Krekry se ln\u011bn\u00fdmi sem\u00ednky.\n\n\n\nO t\u00e9to verzi\n\n\n\nTyto krekry jsou mo\u017enost\u00ed slan\u00e9ho mls\u00e1n\u00ed s omezen\u00fdm mno\u017estv\u00edm mouky bohat\u00e9 na \u0161krob a cukr\u016f. N\u00edzkosacharidov\u00fd z\u00e1klad tvo\u0159\u00ed mandle, ln\u011bn\u00e1 a chia sem\u00ednka, kter\u00e1 dod\u00e1vaj\u00ed t\u011bstu konzistenci a dob\u0159e zasyt\u00ed.\n\n\n\nZvl\u00e1\u0161tnost\u00ed t\u00e9to verze je \u010dist\u011b rostlinn\u00e9 pojivo. Ln\u011bn\u00e1 sem\u00ednka je pot\u0159eba uml\u00edt, nap\u0159\u00edklad v mal\u00e9m ml\u00fdnku na k\u00e1vu, aby mohla t\u011bsto spojit. Spole\u010dn\u011b s chia sem\u00ednky ho po 15 minut\u00e1ch odpo\u010dinku zahust\u00ed.\n\n\n\nVznikne hutn\u00e1 hmota, kter\u00e1 sice nem\u00e1 pru\u017enost p\u0161eni\u010dn\u00e9ho t\u011bsta, ale dr\u017e\u00ed dostate\u010dn\u011b pohromad\u011b, aby \u0161la rozv\u00e1let do obd\u00e9ln\u00edku. Zda se krekry hod\u00ed do ketogenn\u00edho j\u00eddeln\u00ed\u010dku, z\u00e1le\u017e\u00ed na zvolen\u00fdch v\u00fdrobc\u00edch, velikosti porc\u00ed a na tom, s \u010d\u00edm je pod\u00e1v\u00e1te.\n\n\n\nHlavn\u00ed suroviny\n\n\n\nMlet\u00e9 mandle nahrazuj\u00ed mou\u010dn\u00fd z\u00e1klad a dod\u00e1vaj\u00ed krekr\u016fm strukturu: vysok\u00fd obsah tuku p\u0159isp\u00edv\u00e1 ke k\u0159ehkosti a jejich jemn\u00e1 chu\u0165 podtrhuje pra\u017een\u00e9 t\u00f3ny. Zde pou\u017eit\u00e9 bio mlet\u00e9 mandle obsahuj\u00ed 3,9 g sacharid\u016f, vhodn\u011bj\u0161\u00ed je varianta bez p\u0159idan\u00fdch cukr\u016f.\n\n\n\nNa podobn\u00e9 t\u00e9ma: Cuketov\u00fd ploch\u00fd chl\u00e9b.\n\n\n\nLn\u011bn\u00e1 sem\u00ednka p\u0159ed sm\u00edch\u00e1n\u00edm umelte: po namo\u010den\u00ed uvoln\u00ed gel, kter\u00fd t\u011bsto spoj\u00ed. I jejich sacharidy je t\u0159eba zapo\u010d\u00edtat, u pou\u017eit\u00e9ho v\u00fdrobku jde o 13 g na 100 g, m\u016f\u017eete proto zvolit ln\u011bn\u00e1 sem\u00ednka s ni\u017e\u0161\u00edm obsahem sacharid\u016f nebo zv\u00fd\u0161it pod\u00edl chia sem\u00ednek. Chia sem\u00ednka nas\u00e1vaj\u00ed hodn\u011b tekutiny, sm\u011bs zahust\u00ed a z\u016fst\u00e1vaj\u00ed viditeln\u00e1 na povrchu, kde p\u0159\u00edjemn\u011b k\u0159upou podobn\u011b jako sezamov\u00e1 sem\u00ednka.\n\n\n\nKyp\u0159ic\u00ed pr\u00e1\u0161ek s vinn\u00fdm kamenem t\u011bsto nakyp\u0159\u00ed, aby nebylo p\u0159\u00edli\u0161 hutn\u00e9, samotn\u00fd vinn\u00fd k\u00e1men nesta\u010d\u00ed. Mandlov\u00e9 ml\u00e9ko sem\u00ednka namo\u010d\u00ed a umo\u017en\u00ed jim spojit t\u011bsto, volte nejl\u00e9pe variantu bez p\u0159idan\u00fdch cukr\u016f. Dv\u011b \u0161petky soli vyv\u00e1\u017e\u00ed sladkost mandl\u00ed a dodaj\u00ed slanou chu\u0165.\n\n\n\nTipy k p\u0159\u00edprav\u011b a pod\u00e1v\u00e1n\u00ed\n\n\n\nZ\u00e1kladem \u00fasp\u011bchu je t\u011bsto. Po zalit\u00ed mandlov\u00fdm ml\u00e9kem sta\u010d\u00ed 15 minut odpo\u010dinku: ln\u011bn\u00e1 a chia sem\u00ednka nasaj\u00ed tekutinu, nabobtnaj\u00ed a prom\u011bn\u00ed sm\u011bs v soudr\u017enou hmotu. T\u011bsto z\u016fst\u00e1v\u00e1 hutn\u00e9 a m\u00e9n\u011b poddajn\u00e9 ne\u017e chlebov\u00e9, ale dr\u017e\u00ed dostate\u010dn\u011b pohromad\u011b, aby \u0161lo rozv\u00e1let na pl\u00e1t o rozm\u011brech p\u0159ibli\u017en\u011b 20 cm na 30 cm. P\u0159ed pe\u010den\u00edm do n\u011bj nazna\u010dte r\u00fdhy, podle kter\u00fdch pak krekry odd\u011bl\u00edte. Pe\u010dte ve dvou f\u00e1z\u00edch, nejprve p\u0159ibli\u017en\u011b 25 minut p\u0159i 180 \u00b0C, pot\u00e9 krekry odd\u011blte, oto\u010dte a pe\u010dte dal\u0161\u00edch 10 a\u017e 15 minut, aby se vysu\u0161ily i z druh\u00e9 strany a byly k\u0159upav\u011bj\u0161\u00ed.\n\n\n\nPro obm\u011bnu: Mandlov\u00fd keto chl\u00e9b z mikrovlnky.\n\n\n\nPo vychladnut\u00ed se krekr \u010dist\u011b l\u00e1me, je k\u0159ehk\u00fd na skus a v\u00fdrazn\u011b von\u00ed po sem\u00ednk\u00e1ch. Vychutn\u00e1te si ho samotn\u00fd, s \u010derstv\u00fdm s\u00fdrem, rozma\u010dkan\u00fdm avok\u00e1dem nebo s asijsk\u00fdmi rillettes, vejci mimosa a sv\u011b\u017e\u00ed om\u00e1\u010dkou, jako je raita. Vlhk\u00e9 oblohy p\u0159id\u00e1vejte a\u017e t\u011bsn\u011b p\u0159ed pod\u00e1v\u00e1n\u00edm, aby krekry z\u016fstaly k\u0159upav\u00e9. Na jeden kus po\u010d\u00edtejte p\u0159ibli\u017en\u011b 122 kcal a 2 g \u010dist\u00fdch sacharid\u016f; vychladl\u00e9 krekry vydr\u017e\u00ed 3 a\u017e 4 dny, pokud je prolo\u017e\u00edte pe\u010dic\u00edm pap\u00edrem a voln\u011b zabal\u00edte, v uzav\u0159en\u00e9m s\u00e1\u010dku by zm\u011bkly.\n\n\n\nProhl\u00e9dn\u011bte si v\u0161echny m\u00e9 keto recepty.\n\n\n\n\n\n\tKeto krekry\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t50 g ln\u011bn\u00fdch sem\u00ednek50 g chia sem\u00ednek100 g mlet\u00fdch mandl\u00ed2 l\u017ei\u010dky kyp\u0159ic\u00edho pr\u00e1\u0161ku (s vinn\u00fdm kamenem)175 ml mandlov\u00e9ho ml\u00e9ka2 \u0161petky soli (keltsk\u00e9 mo\u0159sk\u00e9)\t\n\t\n\t\tUmelte ln\u011bn\u00e1 sem\u00ednka (pou\u017e\u00edv\u00e1m mal\u00fd ml\u00fdnek na k\u00e1vu).V m\u00edse sm\u00edchejte mlet\u00e1 ln\u011bn\u00e1 sem\u00ednka s chia sem\u00ednky, mlet\u00fdmi mandlemi a kyp\u0159ic\u00edm pr\u00e1\u0161kem.P\u0159idejte mandlov\u00e9 ml\u00e9ko a nechte \u010dtvrt hodiny odpo\u010d\u00edvat. Je to nutn\u00e9, aby ln\u011bn\u00e1 a chia sem\u00ednka mohla vst\u0159ebat tekutinu. Vznikne hutn\u00e9 a lepiv\u011bj\u0161\u00ed t\u011bsto.P\u0159edeh\u0159ejte troubu na 180 stup\u0148\u016f. P\u0159ipravte si plech.P\u0159elo\u017ete pe\u010dic\u00ed pap\u00edr nap\u016fl. Odm\u011b\u0159te obd\u00e9ln\u00edk o rozm\u011brech p\u0159ibli\u017en\u011b 20 cm na 30 cm. Okraje p\u0159ehn\u011bte, aby se pap\u00edr uzav\u0159el. Takto vymezen\u00fd prostor poslou\u017e\u00ed k rozv\u00e1len\u00ed t\u011bsta.Rozlo\u017ete pe\u010dic\u00ed pap\u00edr. Rozprost\u0159ete t\u011bsto do obd\u00e9ln\u00edku. Pap\u00edr znovu uzav\u0159ete a polo\u017ete p\u0159ehnut\u00fdmi okraji dol\u016f. V\u00e1le\u010dkem rozv\u00e1lejte t\u011bsto v tomto vymezen\u00e9m prostoru.Rozlo\u017ete pe\u010dic\u00ed pap\u00edr a no\u017eem nebo kole\u010dkem na pizzu nazna\u010dte v t\u011bst\u011b r\u00fdhy, pod\u00e9l kter\u00fdch pak krekry rozl\u00e1mete. Obvykle d\u011bl\u00e1m 9 krekr\u016f.Vlo\u017ete do trouby na 25 minut. Pot\u00e9 na chv\u00edli vyndejte. Krekry rozl\u00e1mejte pod\u00e9l nazna\u010den\u00fdch r\u00fdh a obra\u0165te je. Vra\u0165te do trouby na dal\u0161\u00edch 10 a\u017e 15 minut.Krekry uchov\u00e1vejte 3 a\u017e 4 dny. Ned\u00e1vejte je do uzav\u0159en\u00e9ho plastov\u00e9ho s\u00e1\u010dku, zm\u011bkly by a zgumovat\u011bly. Skladuji je tak, \u017ee pou\u017eit\u00fd pe\u010dic\u00ed pap\u00edr rozst\u0159\u00edh\u00e1m na 8 mal\u00fdch kousk\u016f a jeden v\u011bt\u0161\u00ed, mal\u00fdmi kousky krekry prolo\u017e\u00edm a do velk\u00e9ho je voln\u011b zabal\u00edm.\t\n\t\n\t\tV\u0161echna sem\u00ednka a o\u0159echy jsou vhodn\u00e9 pro paleo stravu. Mlet\u00e9 mandle a sem\u00ednka obsahuj\u00ed tak\u00e9 m\u00e1lo sacharid\u016f a pou\u017e\u00edvaj\u00ed se p\u0159i n\u00edzkosacharidov\u00e9m stravov\u00e1n\u00ed.\nPou\u017e\u00edv\u00e1m bio mlet\u00e9 mandle s obsahem 3,9 gramu sacharid\u016f. Kv\u016fli ln\u011bn\u00fdm sem\u00ednk\u016fm se krekry p\u0159i v\u00fdpo\u010dtu makro\u017eivin dost\u00e1vaj\u00ed t\u011bsn\u011b nad hranici 5 gram\u016f sacharid\u016f (viz fotografie). Pou\u017e\u00edv\u00e1m bio ln\u011bn\u00e1 sem\u00ednka, kter\u00e1 obsahuj\u00ed 13 gram\u016f sacharid\u016f na 100 gram\u016f. Lze je zcela nahradit chia sem\u00ednky nebo ln\u011bn\u00fdmi sem\u00ednky s ni\u017e\u0161\u00edm obsahem sacharid\u016f.\nVybaven\u00ed: Trouba na 175 stup\u0148\u016f, plech, pe\u010dic\u00ed pap\u00edr bez PFAS, m\u00edsa, mal\u00fd ml\u00fdnek na k\u00e1vu (elektrick\u00fd).\n\t\n\t\n\t\tSnackFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200838","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=200838"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200838\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/184808"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=200838"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=200838"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=200838"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}