{"id":200793,"title":"Asijsk\u00fd zeln\u00fd sal\u00e1t","modified":"2026-10-31T18:16:03+01:00","plain":"Asijsk\u00fd zeln\u00fd sal\u00e1t se zel\u00edm ope\u010den\u00fdm na p\u00e1nvi a ochucen\u00fdm b\u00edl\u00fdm misem, citronem a sezamov\u00fdm olejem, s mo\u017enost\u00ed \u00fapravy na variantu se sn\u00ed\u017een\u00fdm obsahem sacharid\u016f.\n\n\n\nZel\u00ed ope\u010den\u00e9 na p\u00e1nvi dozlatova si zachov\u00e1 k\u0159upavost, z\u00e1livka z misa a citronu mu dod\u00e1 sv\u011b\u017eest a ke\u0161u o\u0159\u00ed\u0161ky p\u0159\u00edjemnou strukturu. V tomto asijsk\u00e9m zeln\u00e9m sal\u00e1tu se na tenk\u00e9 nudli\u010dky nakr\u00e1jen\u00e9 zel\u00ed prudce ope\u010de a pot\u00e9 se mimo plotnu prom\u00edch\u00e1 se z\u00e1livkou z b\u00edl\u00e9ho misa, citronu a sezamov\u00e9ho oleje. Na 2 porce po\u010d\u00edtejte s 15 minutami, z toho 5 minut zabere p\u0159\u00edprava a 10 minut tepeln\u00e1 \u00faprava. Tento recept pat\u0159\u00ed mezi m\u00e9 keto pol\u00e9vky a sal\u00e1ty.\n\n\n\nCo je asijsk\u00fd zeln\u00fd sal\u00e1t?\n\n\n\nSlovo sal\u00e1t zde ozna\u010duje tepeln\u011b upravenou zeleninu, kter\u00e1 se ochucuje a\u017e mimo plotnu. Hlavn\u00ed surovinou z\u016fst\u00e1v\u00e1 zel\u00ed, \u0161pi\u010dat\u00e9 pro \u0161\u0165avnat\u011bj\u0161\u00ed v\u00fdsledek nebo b\u00edl\u00e9 hl\u00e1vkov\u00e9 pro pevn\u011bj\u0161\u00ed strukturu. Asijsk\u00fd n\u00e1dech mu dod\u00e1v\u00e1 n\u011bkolik surovin, b\u00edl\u00e9 miso, sezamov\u00fd olej a kl\u00ed\u010dky fazol\u00ed mungo, \u010dasto prod\u00e1van\u00e9 pod n\u00e1zvem s\u00f3jov\u00e9 kl\u00ed\u010dky.\n\n\n\nZel\u00ed nakr\u00e1jen\u00e9 na tenk\u00e9 nudli\u010dky se op\u00e9k\u00e1 na p\u00e1nvi na pom\u011brn\u011b siln\u00e9m ohni: zm\u011bkne, ale neztrat\u00ed pevnost, a m\u00edsty zkaramelizuje, \u010d\u00edm\u017e se jeho chu\u0165 zjemn\u00ed. Pot\u00e9 se kr\u00e1tce ope\u010de \u010derven\u00e1 paprika, velmi kr\u00e1tce spa\u0159en\u00e9 kl\u00ed\u010dky dodaj\u00ed dal\u0161\u00ed k\u0159upavost a ke\u0161u o\u0159\u00ed\u0161ky p\u0159ijdou na \u0159adu a\u017e na posledn\u00ed chv\u00edli. Tento lehk\u00fd pokrm se dob\u0159e hod\u00ed mezi j\u00eddla hotov\u00e1 do 20 minut.\n\n\n\nObjevte tak\u00e9: Sal\u00e1t z vodn\u00edho melounu s fetou.\n\n\n\nP\u016fvod t\u00e9to varianty\n\n\n\nV t\u00e9to variant\u011b se zel\u00ed restuje, aby z\u00edskalo jemn\u011bj\u0161\u00ed chu\u0165, a pot\u00e9 se ochucuje zastudena, aby si zachovalo sv\u011b\u017eest. B\u00edl\u00e9 miso dod\u00e1v\u00e1 umami, citron kyselost a sezamov\u00fd olej v\u016fni. Okraje zel\u00ed z\u00edskaj\u00ed pln\u011bj\u0161\u00ed chu\u0165 p\u0159ipom\u00ednaj\u00edc\u00ed l\u00edskov\u00e9 o\u0159\u00ed\u0161ky, zat\u00edmco st\u0159ed z\u016fst\u00e1v\u00e1 pevn\u00fd.\n\n\n\nVyv\u00e1\u017eenost stoj\u00ed na rychl\u00e9 tepeln\u00e9 \u00faprav\u011b a n\u00e1sledn\u00e9m ochucen\u00ed zastudena, d\u00edky kter\u00e9mu si miso zachov\u00e1 slan\u00fd t\u00f3n a citron svou kyselost. Ve variant\u011b se sn\u00ed\u017een\u00fdm obsahem sacharid\u016f nahra\u010fte ke\u0161u o\u0159\u00ed\u0161ky makadamov\u00fdmi o\u0159echy nebo mandlemi.\n\n\n\nHlavn\u00ed suroviny\n\n\n\nZ\u00e1klad tvo\u0159\u00ed \u0161pi\u010dat\u00e9 nebo b\u00edl\u00e9 hl\u00e1vkov\u00e9 zel\u00ed: nakr\u00e1jen\u00e9 na tenk\u00e9 nudli\u010dky se prope\u010de rovnom\u011brn\u011b, \u0161pi\u010dat\u00e9 bude \u0161\u0165avnat\u011bj\u0161\u00ed, b\u00edl\u00e9 hl\u00e1vkov\u00e9 pevn\u011bj\u0161\u00ed. \u010cerven\u00e1 paprika dod\u00e1 barvu, nasl\u00e1dlost a lehkou k\u0159upavost, p\u0159id\u00e1v\u00e1 se, jakmile zel\u00ed za\u010dne zl\u00e1tnout. Po\u010d\u00edtejte s 250 g kl\u00ed\u010dk\u016f fazol\u00ed mungo, kter\u00e9 spa\u0159\u00edte, propl\u00e1chnete studenou vodou a nech\u00e1te dob\u0159e okapat, aby nena\u0159edily z\u00e1livku.\n\n\n\nVyzkou\u0161ejte tak\u00e9: Thajsk\u00fd sal\u00e1t s ku\u0159ec\u00edm masem.\n\n\n\nZ\u00e1livka stoj\u00ed na t\u0159ech slo\u017ek\u00e1ch. T\u0159i l\u017e\u00edce bezlepkov\u00e9ho b\u00edl\u00e9ho misa dodaj\u00ed slanost a umami, \u0161\u0165\u00e1va z jednoho citronu p\u0159inese kyselost a l\u017ei\u010dka sezamov\u00e9ho oleje v\u0161e provon\u00ed, ani\u017e by p\u0159ehlu\u0161ila ostatn\u00ed chut\u011b. Dv\u011b l\u017e\u00edce sirupu s javorovou p\u0159\u00edchut\u00ed chu\u0165 zakulat\u00ed; jeho slo\u017een\u00ed se \u010dasto li\u0161\u00ed od \u010dist\u00e9ho javorov\u00e9ho sirupu, na co\u017e je t\u0159eba d\u00e1t pozor u varianty se sn\u00ed\u017een\u00fdm obsahem sacharid\u016f.\n\n\n\nNa op\u00e9k\u00e1n\u00ed pou\u017eijte dv\u011b l\u017e\u00edce avok\u00e1dov\u00e9ho oleje, jemn\u00e9ho olivov\u00e9ho oleje nebo slune\u010dnicov\u00e9ho oleje s vysok\u00fdm obsahem kyseliny olejov\u00e9, kter\u00e9 pomohou zel\u00ed zezl\u00e1tnout, ani\u017e by p\u0159ehlu\u0161ily miso a citron. Dv\u011b hrsti ke\u0161u o\u0159\u00ed\u0161k\u016f p\u0159idan\u00e9 t\u011bsn\u011b p\u0159ed pod\u00e1v\u00e1n\u00edm dodaj\u00ed k\u0159upavost a plnost chuti.\n\n\n\nV podobn\u00e9m duchu: Sal\u00e1t z \u010derven\u00e9 \u0159epy s \u010do\u010dkou.\n\n\n\nTipy k p\u0159\u00edprav\u011b a pod\u00e1v\u00e1n\u00ed\n\n\n\nPou\u017eijte velkou, dob\u0159e rozp\u00e1lenou p\u00e1nev a zel\u00ed v n\u00ed rozprost\u0159ete, aby se op\u00e9kalo, m\u00edsto aby se dusilo v p\u00e1\u0159e. Paprice sta\u010d\u00ed jen velmi kr\u00e1tk\u00e1 tepeln\u00e1 \u00faprava, z\u00e1livku a kl\u00ed\u010dky pak p\u0159idejte mimo plotnu, kdy\u017e je zelenina je\u0161t\u011b vla\u017en\u00e1 nebo u\u017e studen\u00e1. O\u0159echy uchovejte zvl\u00e1\u0161\u0165 a\u017e do posledn\u00ed chv\u00edle, aby z\u016fstaly k\u0159upav\u00e9.\n\n\n\nZ podobn\u00fdch sal\u00e1t\u016f ochutnejte m\u016fj japonsk\u00fd zeln\u00fd sal\u00e1t.\n\n\n\nDal\u0161\u00edm zeln\u00fdm sal\u00e1tem, kter\u00fd stoj\u00ed za vyzkou\u0161en\u00ed, je m\u016fj sal\u00e1t ze \u0161pi\u010dat\u00e9ho zel\u00ed.\n\n\n\nPro ka\u017edodenn\u00ed keto va\u0159en\u00ed najdete zde v\u0161echny m\u00e9 recepty s n\u00edzk\u00fdm obsahem sacharid\u016f.\n\n\n\nSal\u00e1t uchov\u00e1vejte v lednici v uzav\u0159en\u00e9 n\u00e1dob\u011b; pokud zelenina pust\u00ed trochu vody, prom\u00edch\u00e1n\u00edm z\u00e1livku op\u011bt rovnom\u011brn\u011b rozprost\u0159ete. Kl\u00ed\u010dky mus\u00ed b\u00fdt naprosto \u010derstv\u00e9, spa\u0159en\u00ed zlep\u0161\u00ed jejich strukturu, ale neodstran\u00ed v\u0161echna rizika spojen\u00e1 s nakl\u00ed\u010den\u00fdmi semeny. Jako p\u0159\u00edloha se sal\u00e1t hod\u00ed k ryb\u00e1m, dr\u016fbe\u017ei nebo grilovan\u00e9mu tofu; po\u010d\u00edtejte s 9 g \u010dist\u00fdch sacharid\u016f na porci podle zvolen\u00e9ho sirupu, misa a o\u0159ech\u016f.\n\n\n\n\n\n\tAsijsk\u00fd zeln\u00fd sal\u00e1t\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t1 \u0161pi\u010dat\u00e9 zel\u00ed (nebo b\u00edl\u00e9 zel\u00ed)1 \u010derven\u00e1 paprika250 g kl\u00ed\u010dk\u016f fazol\u00ed mungo1 citron, \u0161\u0165\u00e1va3 l\u017e\u00edce b\u00edl\u00e9ho misa (bez lepku)2 l\u017e\u00edce sladidla s javorov\u00fdm sirupem1 l\u017ei\u010dka sezamov\u00e9ho oleje2 hrsti ke\u0161u o\u0159ech\u016f2 l\u017e\u00edce avok\u00e1dov\u00e9ho oleje (nebo jemn\u00e9ho olivov\u00e9ho \u010di slune\u010dnicov\u00e9ho oleje s vysok\u00fdm obsahem kyseliny olejov\u00e9)Pro verzi s ni\u017e\u0161\u00edm obsahem sacharid\u016fmakadamov\u00e9 o\u0159echy nebo mandle (m\u00edsto ke\u0161u o\u0159ech\u016f, ty NEPOU\u017d\u00cdVEJTE)\t\n\t\n\t\t\u0160pi\u010dat\u00e9 zel\u00ed nakr\u00e1jejte na tenk\u00e9 prou\u017eky. Orestujte na v\u011bt\u0161\u00edm mno\u017estv\u00ed oleje na pom\u011brn\u011b siln\u00e9m ohni.Papriku omyjte a odstra\u0148te b\u00edl\u00e9 p\u0159ep\u00e1\u017eky a sem\u00ednka. Nakr\u00e1jejte ji na kousky. Jakmile zel\u00ed za\u010dne lehce karamelizovat, p\u0159idejte papriku. Nechte ji jen trochu zm\u011bknout.Kl\u00ed\u010dky fazol\u00ed mungo dejte do s\u00edtka nebo cedn\u00edku a p\u0159elijte vrouc\u00ed vodou. M\u016f\u017eete je tak\u00e9 kr\u00e1tce blan\u0161\u00edrovat (velmi kr\u00e1tce pova\u0159it, na okam\u017eik je pono\u0159it a hned vyjmout). Pot\u00e9 je propl\u00e1chn\u011bte studenou vodou.Miso sm\u00edchejte se sezamov\u00fdm olejem, citronovou \u0161\u0165\u00e1vou a javorov\u00fdm sladidlem.Zel\u00ed a papriku nechte vychladnout nebo je ponechte vla\u017en\u00e9. Prom\u00edchejte se z\u00e1livkou. Vm\u00edchejte kl\u00ed\u010dky fazol\u00ed mungo.Rozd\u011blte na tal\u00ed\u0159e a ozdobte ke\u0161u o\u0159echy.\t\n\t\n\t\tVybaven\u00ed: velk\u00e1 p\u00e1nev bez PFAS, cedn\u00edk, mal\u00e1 miska na m\u00edch\u00e1n\u00ed, mal\u00e1 metli\u010dka nebo vidli\u010dka, dlouh\u00fd dob\u0159e nabrou\u0161en\u00fd n\u016f\u017e.\n\t\n\t\n\t\tSaladeAsiatique","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200793","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=200793"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200793\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/184783"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=200793"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=200793"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=200793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}