{"id":200790,"title":"Pol\u00e9vka z pe\u010den\u00fdch paprik","modified":"2026-10-31T18:16:01+01:00","plain":"Jemn\u00e1 kr\u00e9mov\u00e1 pol\u00e9vka z \u010derven\u00e9 papriky a \u010desneku pe\u010den\u00fdch v troub\u011b, spojen\u00fdch v\u00fdvarem se \u0161alv\u011bj\u00ed, bez smetany a mouky.\n\n\n\n\u010cerven\u00e1 paprika v troub\u011b m\u011bkne a sesed\u00e1, zat\u00edmco se vedle n\u00ed pe\u010de cel\u00e1 palice \u010desneku ve slupce a kuchyn\u00ed se line nasl\u00e1dl\u00e1 v\u016fn\u011b pe\u010den\u00e9 zeleniny. Po rozmixov\u00e1n\u00ed s v\u00fdvarem provon\u011bn\u00fdm \u0161alv\u011bj\u00ed vznikne hladk\u00e1 kr\u00e9mov\u00e1 pol\u00e9vka bez smetany, mouky i \u0161krobu. Na jednu misku t\u00e9to pol\u00e9vky s n\u00edzk\u00fdm obsahem sacharid\u016f po\u010d\u00edtejte p\u0159ibli\u017en\u011b se 45 minutami tepeln\u00e9 \u00fapravy. Tento recept pat\u0159\u00ed mezi m\u00e9 keto pol\u00e9vky a sal\u00e1ty.\n\n\n\nCo je pol\u00e9vka z pe\u010den\u00fdch paprik?\n\n\n\nPol\u00e9vka z pe\u010den\u00e9 papriky vych\u00e1z\u00ed z jednoduch\u00e9ho n\u00e1padu: nechat chu\u0165 \u010derven\u00e9 papriky v troub\u011b zkoncentrovat a teprve potom ji rozmixovat s chutnou tekutinou. Slupka se svra\u0161t\u00ed, du\u017eina zm\u011bkne a chu\u0165 je slad\u0161\u00ed ne\u017e p\u0159i va\u0159en\u00ed ve vod\u011b. Milovn\u00edci sametov\u011b jemn\u00fdch zeleninov\u00fdch pol\u00e9vek tu najdou variantu, kter\u00e1 stav\u00ed na tom podstatn\u00e9m.\n\n\n\nDal\u0161\u00ed podzimn\u00ed kr\u00e9mov\u00e1 pol\u00e9vka, tentokr\u00e1t d\u00fd\u0148ov\u00e1: pol\u00e9vka z d\u00fdn\u011b hokkaido\n\n\n\nZ\u00e1kladem pol\u00e9vky je upe\u010den\u00e1 a oloupan\u00e1 paprika, kterou zjem\u0148uje du\u017eina cel\u00e9 palice \u010desneku upe\u010den\u00e9 ve slupce. V\u00fdvar tvo\u0159\u00ed tekut\u00fd z\u00e1klad a dod\u00e1v\u00e1 s\u016fl i trochu chuti umami: m\u016f\u017ee b\u00fdt ku\u0159ec\u00ed, hov\u011bz\u00ed nebo z kost\u00ed, p\u0159\u00edpadn\u011b i v pr\u00e1\u0161ku rozpu\u0161t\u011bn\u00e9m v 250 ml vody. O hustotu se postar\u00e1 samotn\u00e1 zelenina, bez brambor a smetany.\n\n\n\nNa podobn\u00e9 t\u00e9ma: Cizrnov\u00fd sal\u00e1t s tu\u0148\u00e1kem.\n\n\n\nZ\u00e1klad z pe\u010den\u00e9 papriky a \u010desneku\n\n\n\nUpe\u010den\u00ed papriky p\u0159ed mixov\u00e1n\u00edm zm\u011bn\u00ed v\u0161echno: such\u00e9 teplo zm\u011bk\u010d\u00ed du\u017einu, zkoncentruje chu\u0165 a usnadn\u00ed loup\u00e1n\u00ed. Papriku omyjte a dob\u0159e osu\u0161te, abyste nep\u0159id\u00e1vali dal\u0161\u00ed vodu, a p\u0159i pe\u010den\u00ed ponechte stopku, pozd\u011bji se za ni paprika l\u00e9pe dr\u017e\u00ed. Po 5 a\u017e 10 minut\u00e1ch odpo\u010dinku se s n\u00ed sn\u00e1ze pracuje.\n\n\n\nPalici \u010desneku ponechte ve slupce: \u0159ezn\u00e9 plochy pot\u0159ete olejem, zabalte ji do alobalu a pe\u010dte, dokud se strou\u017eky nedaj\u00ed vym\u00e1\u010dknout na ka\u0161i. \u0160alv\u011bj dopl\u0148uje v\u016fni pe\u010den\u00e9 zeleniny, ani\u017e by p\u0159ehlu\u0161ila papriku. Kr\u00e9movou konzistenci vytv\u00e1\u0159\u00ed rozmixovan\u00e1 paprika s \u010desnekem, nikoli zahu\u0161\u0165ovadlo.\n\n\n\nHlavn\u00ed suroviny\n\n\n\n\u010cerven\u00e1 paprika dod\u00e1v\u00e1 pol\u00e9vce barvu, hlavn\u00ed chu\u0165 i hustotu. Po upe\u010den\u00ed se snadno loupe a jej\u00ed du\u017eina je dostate\u010dn\u011b m\u011bkk\u00e1, aby pol\u00e9vku p\u0159i mixov\u00e1n\u00ed zahustila. Odstra\u0148te slupku i sem\u00ednka, aby v pol\u00e9vce, kter\u00e1 m\u00e1 b\u00fdt dokonale hladk\u00e1, nez\u016fstaly \u017e\u00e1dn\u00e9 kousky.\n\n\n\nV podobn\u00e9m duchu: Studen\u00e1 pol\u00e9vka z cukrov\u00e9ho melounu.\n\n\n\nPro obm\u011bnu: Asijsk\u00fd zeln\u00fd sal\u00e1t.\n\n\n\nPalice \u010desneku pe\u010den\u00e1 ve slupce zm\u011bkne a z\u00edsk\u00e1 t\u00e9m\u011b\u0159 sladkou chu\u0165, jemn\u011bj\u0161\u00ed ne\u017e u syrov\u00e9ho \u010desneku. Po d\u016fkladn\u00e9m prope\u010den\u00ed lze strou\u017eky snadno vym\u00e1\u010dknout. V\u00fdvar v mno\u017estv\u00ed 250 ml, a\u0165 u\u017e ku\u0159ec\u00ed, hov\u011bz\u00ed nebo z kost\u00ed, propoj\u00ed chut\u011b a dod\u00e1 s\u016fl i umami; p\u0159i tak kr\u00e1tk\u00e9m seznamu surovin na jeho kvalit\u011b z\u00e1le\u017e\u00ed o to v\u00edc.\n\n\n\nL\u017ei\u010dka su\u0161en\u00e9 \u0161alv\u011bje nebo t\u0159i \u010derstv\u00e9 l\u00edstky podpo\u0159\u00ed sladkost papriky bylinn\u00fdm t\u00f3nem. P\u016fl l\u017e\u00edce extra panensk\u00e9ho olivov\u00e9ho oleje dod\u00e1 v\u016fni a pom\u016f\u017ee \u0159ezn\u00fdm ploch\u00e1m \u010desneku p\u0159i pe\u010den\u00ed nevyschnout. Sta\u010d\u00ed mal\u00e9 mno\u017estv\u00ed, proto\u017ee konzistence pol\u00e9vky na tuku nez\u00e1vis\u00ed.\n\n\n\nVyzkou\u0161ejte tak\u00e9: Sal\u00e1t z vodn\u00edho melounu s fetou.\n\n\n\nRady k p\u0159\u00edprav\u011b a pod\u00e1v\u00e1n\u00ed\n\n\n\nPo\u010d\u00edtejte se 45 minutami p\u0159i 200 \u00b0C. Paprika m\u00e1 b\u00fdt po vyta\u017een\u00ed z trouby sesedl\u00e1, se svra\u0161t\u011blou slupkou odd\u011bluj\u00edc\u00ed se od du\u017einy a n\u011bkolika zhn\u011bdl\u00fdmi m\u00edsty, kter\u00e1 zv\u00fdrazn\u00ed pe\u010denou chu\u0165; \u010desnek mus\u00ed pod prstem povolit. Pot\u00e9 p\u0159idejte v\u00fdvar a \u0161alv\u011bj, p\u0159ive\u010fte k varu a ty\u010dov\u00fdm mix\u00e9rem rozmixujte na hladkou, nep\u0159\u00edli\u0161 hustou kr\u00e9movou pol\u00e9vku.\n\n\n\nD\u00fdn\u011b m\u00edsto papriky, tak\u00e9 rozmixovan\u00e1 na jemn\u00fd kr\u00e9m: pol\u00e9vka z m\u00e1slov\u00e9 d\u00fdn\u011b\n\n\n\nZe stejn\u00fdch pe\u010den\u00fdch paprik si p\u0159ipravte m\u00e9 pesto rosso s pe\u010den\u00fdmi paprikami.\n\n\n\nNa dochucen\u00ed vyzkou\u0161ejte mou dom\u00e1c\u00ed harissu.\n\n\n\nPro ka\u017edodenn\u00ed keto va\u0159en\u00ed najdete zde v\u0161echny m\u00e9 recepty s n\u00edzk\u00fdm obsahem sacharid\u016f.\n\n\n\nPod\u00e1vejte hork\u00e9, bez p\u0159\u00edli\u0161 v\u00fdrazn\u00e9ho dopln\u011bn\u00ed, kter\u00e9 by p\u0159ehlu\u0161ilo papriku. Pro plnohodnotn\u00e9 j\u00eddlo s n\u00edzk\u00fdm obsahem sacharid\u016f p\u0159idejte vejce, ku\u0159ec\u00ed prsa nebo zeln\u00fd sal\u00e1t. Jedna porce obsahuje 8 g \u010dist\u00fdch sacharid\u016f; pol\u00e9vku uchov\u00e1vejte v lednici ve vzduchot\u011bsn\u00e9 n\u00e1dob\u011b, oh\u0159\u00edvejte v hrnci a zamrazujte po porc\u00edch.\n\n\n\n\n\n\tPol\u00e9vka z pe\u010den\u00fdch paprik\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t250 ml ku\u0159ec\u00edho v\u00fdvaru ((nebo v\u00fdvaru z ku\u0159ec\u00edch kost\u00ed))hov\u011bz\u00ed v\u00fdvar (Nebo (nebo v\u00fdvar z hov\u011bz\u00edch kost\u00ed))v\u00fdvar z kost\u00ed (Nebo v pr\u00e1\u0161ku, s 250 ml vody)1 \u010derven\u00e1 paprika1 palice \u010desneku1 l\u017ei\u010dka \u0161alv\u011bje (su\u0161en\u00e9, nebo 3 l\u00edstky \u010derstv\u00e9 \u0161alv\u011bje)0.5 l\u017e\u00edce olivov\u00e9ho oleje (extra panensk\u00e9ho)\t\n\t\n\t\tPe\u010den\u00ed papriky a \u010desneku ve slupceP\u0159edeh\u0159ejte troubu na 200 stup\u0148\u016f.Papriku omyjte a osu\u0161te. Stopku ponechte na m\u00edst\u011b, abyste za ni pozd\u011bji mohli papriku uchopit.Z palice \u010desneku odstra\u0148te vn\u011bj\u0161\u00ed slupky, ale v\u0161echny strou\u017eky ponechte pohromad\u011b a neporu\u0161en\u00e9. Se\u0159\u00edzn\u011bte horn\u00ed konce v\u0161ech strou\u017ek\u016f. \u0158ezn\u00e9 plochy pokapejte trochou oleje. Palici \u010desneku zabalte do alobalu.Papriku vlo\u017ete do zap\u00e9kac\u00ed m\u00edsy. Vedle polo\u017ete zabalenou palici \u010desneku. Vlo\u017ete do trouby a nastavte minutku na 45 minut.Pol\u00e9vkaPo 45 minut\u00e1ch vyjm\u011bte zap\u00e9kac\u00ed m\u00edsu z trouby a nechte vychladnout. Sta\u010d\u00ed po\u010dkat 5 a\u017e 10 minut, abyste mohli pokra\u010dovat, ani\u017e byste si pop\u00e1lili ruce.Papriku oloupejte. Odstra\u0148te sem\u00ednka. P\u0159\u00edpadn\u011b opl\u00e1chn\u011bte pod tekouc\u00ed vodou. Vlo\u017ete do hrnce na pol\u00e9vku.Ze strou\u017ek\u016f vyma\u010dkejte \u010desnek a p\u0159idejte ho k paprice.P\u0159idejte v\u00fdvar a \u0161alv\u011bj a p\u0159ive\u010fte k varu.Rozmixujte ty\u010dov\u00fdm mix\u00e9rem na hladkou, kr\u00e9movou pol\u00e9vku.\t\n\t\n\t\tPe\u010den\u00edm z\u00edsk\u00e1 paprika intenzivn\u00ed chu\u0165. \u010cesnek pe\u010den\u00fd ve slupce m\u00e1 jemnou a plnou chu\u0165, m\u00e9n\u011b \u0161tiplavou ne\u017e syrov\u00fd \u010desnek.\nRozmixov\u00e1n\u00edm m\u011bkk\u00e9ho \u010desneku a papriky vznikne pol\u00e9vka, kter\u00e1 p\u016fsob\u00ed zahu\u0161t\u011bn\u011b a kr\u00e9mov\u011b, p\u0159itom neobsahuje \u017e\u00e1dn\u00e1 zahu\u0161\u0165ovadla ani smetanu.\nPol\u00e9vka chutn\u00e1 nejl\u00e9pe s dom\u00e1c\u00edm v\u00fdvarem z kost\u00ed, ale velmi dob\u0159e poslou\u017e\u00ed i kvalitn\u00ed v\u00fdvar v pr\u00e1\u0161ku.\nTento recept nen\u00ed vhodn\u00fd pro paleo stravu. Paprika pat\u0159\u00ed mezi lilkovit\u00e9 rostliny.\nVybaven\u00ed: trouba vyh\u0159\u00e1t\u00e1 na 200 stup\u0148\u016f, zap\u00e9kac\u00ed m\u00edsa, hrnec na pol\u00e9vku, ty\u010dov\u00fd mix\u00e9r, alobal.\n\t\n\t\n\t\tSoupes et bouillonsFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200790","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=200790"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200790\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/184722"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=200790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=200790"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=200790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}