{"id":200767,"title":"Kokosov\u00fd chia pudink","modified":"2026-10-31T18:15:48+01:00","plain":"Kokosov\u00fd chia pudink pod\u00e1van\u00fd za tepla, rozmixovan\u00fd do sametov\u00e9 konzistence, s malinov\u00fdm mramorov\u00e1n\u00edm a posypan\u00fd opra\u017een\u00fdm kokosem.\n\n\n\nL\u017ei\u010dka se no\u0159\u00ed do tepl\u00e9ho hust\u00e9ho kokosov\u00e9ho kr\u00e9mu s malinov\u00fdm mramorov\u00e1n\u00edm a dozlatova opra\u017een\u00fdm kokosem navrchu. Tento chia pudink jde proti proudu studen\u00fdch misek s cel\u00fdmi sem\u00ednky: pozvolna se zah\u0159\u00edv\u00e1, mixuje do sametov\u00e9 konzistence a j\u00ed l\u017ei\u010dkou. Po\u010d\u00edtejte asi s dvaceti minutami p\u0159\u00edpravy, v\u00fdsledkem je n\u011bco mezi h\u0159ejivou sn\u00eddan\u00ed a jednoduch\u00fdm dezertem. Tento recept pat\u0159\u00ed mezi m\u00e9 keto sn\u00eddan\u011b.\n\n\n\nCo je kokosov\u00fd chia pudink?\n\n\n\nPudinkem se zde rozum\u00ed hust\u00fd a jemn\u00fd kr\u00e9m, kter\u00fd se j\u00ed l\u017ei\u010dkou, nikoli pevn\u00fd dezert jako flan. O zhoustnut\u00ed se postaraj\u00ed chia sem\u00ednka: p\u0159i kontaktu s kokosov\u00fdm ml\u00e9kem vytvo\u0159\u00ed gel, kter\u00fd dod\u00e1 sm\u011bsi hutnost. Na 250 ml kokosov\u00e9ho ml\u00e9ka sta\u010d\u00ed t\u0159i pol\u00e9vkov\u00e9 l\u017e\u00edce sem\u00ednek.\n\n\n\nKonzistence z\u016fst\u00e1v\u00e1 vl\u00e1\u010dn\u00e1: pudink pokr\u00fdv\u00e1 l\u017ei\u010dku a v misce dr\u017e\u00ed tvar, ani\u017e by ztuhl v pevnou hmotu. Po kr\u00e1tk\u00e9m odle\u017een\u00ed, velmi m\u00edrn\u00e9m zah\u0159\u00e1t\u00ed a rozmixov\u00e1n\u00ed ty\u010dov\u00fdm mix\u00e9rem je hladk\u00fd a jednolit\u00fd. Pod\u00e1v\u00e1 se tepl\u00fd nebo vla\u017en\u00fd, s opra\u017een\u00fdm kokosem a n\u011bkolika \u010derstv\u00fdmi malinami.\n\n\n\nDal\u0161\u00ed recept v podobn\u00e9m duchu: Korejsk\u00e1 omeleta.\n\n\n\nP\u016fvod t\u00e9to verze\n\n\n\nKombinace kokosu a chia je v ka\u017edodenn\u00ed kuchyni b\u011b\u017en\u00e1: kr\u00e9mov\u00e1 miska, kterou p\u0159iprav\u00edte za chvilku a kter\u00e1 zasyt\u00ed, ani\u017e by zat\u00ed\u017eila \u017ealudek. \u010casto se pod\u00e1v\u00e1 k sn\u00eddani, p\u0159ipraven\u00e1 den p\u0159edem a serv\u00edrovan\u00e1 za studena, se sem\u00ednky jasn\u011b viditeln\u00fdmi v kr\u00e9mu.\n\n\n\nTato verze m\u011bn\u00ed dv\u011b v\u011bci: j\u00ed se tepl\u00e1 nebo vla\u017en\u00e1 a mixuje se. M\u00edsto zrnit\u00e9 struktury cel\u00fdch chia sem\u00ednek tak z\u00edsk\u00e1te t\u00e9m\u011b\u0159 sametovou konzistenci. Maliny p\u0159in\u00e1\u0161ej\u00ed sv\u011b\u017e\u00ed nakyslost, kter\u00e1 vyva\u017euje plnou chu\u0165 kokosov\u00e9ho ml\u00e9ka, a zvl\u00e1\u0161\u0165 opra\u017een\u00fd strouhan\u00fd kokos dod\u00e1v\u00e1 pra\u017een\u00e9 t\u00f3ny a k\u0159upavost.\n\n\n\nV\u0161e z\u016fst\u00e1v\u00e1 jednoduch\u00e9: m\u00e1lo surovin, \u017e\u00e1dn\u00fd p\u0159idan\u00fd cukr ani sladidla. Sladkost poch\u00e1z\u00ed hlavn\u011b z kokosu, ovoce a jejich p\u0159irozen\u00fdch cukr\u016f, n\u011bkdy ji dopl\u0148uje st\u0159\u00eddm\u00e1 kv\u011btinov\u00e1 v\u016fn\u011b.\n\n\n\nHlavn\u00ed suroviny\n\n\n\nKokosov\u00e9 ml\u00e9ko z plechovky, 250 ml, dod\u00e1v\u00e1 tuk, plnou chu\u0165 a hutnost; je vydatn\u011bj\u0161\u00ed ne\u017e rostlinn\u00fd n\u00e1poj v krabici a pom\u00e1h\u00e1 pudinku zachovat si konzistenci a kr\u00e9movost i po zah\u0159\u00e1t\u00ed. Chia sem\u00ednka, 3 pol\u00e9vkov\u00e9 l\u017e\u00edce, sm\u011bs zahust\u00ed d\u00edky sv\u00e9mu gelu a zajist\u00ed, aby dr\u017eela na l\u017ei\u010dce.\n\n\n\nNa podobn\u00e9 t\u00e9ma: L\u00edvance z ban\u00e1nu a vajec.\n\n\n\nMaliny maj\u00ed dvoj\u00ed \u00falohu: 60 g \u010derstv\u00fdch nebo mra\u017een\u00fdch malin obarv\u00ed kr\u00e9m a pust\u00ed nakyslou \u0161\u0165\u00e1vu, kter\u00e1 odleh\u010d\u00ed kokosovou chu\u0165; 3 \u010derstv\u00e9 maliny odlo\u017een\u00e9 na ozdobu p\u0159idaj\u00ed p\u0159i pod\u00e1v\u00e1n\u00ed ovocn\u00e9 sousto. Strouhan\u00fd kokos, 2 pol\u00e9vkov\u00e9 l\u017e\u00edce, se opra\u017e\u00ed zvl\u00e1\u0161\u0165, \u010d\u00edm\u017e z\u00edsk\u00e1 v\u00fdrazn\u011bj\u0161\u00ed v\u016fni a lehkou k\u0159upavost. \u0160petka keltsk\u00e9 mo\u0159sk\u00e9 nebo r\u016f\u017eov\u00e9 him\u00e1lajsk\u00e9 soli zv\u00fdrazn\u00ed chu\u0165 ovoce.\n\n\n\nKokosov\u00e1 mouka, 1 pol\u00e9vkov\u00e1 l\u017e\u00edce, je voliteln\u00e1: v\u00fdrazn\u011b v\u00e1\u017ee vlhkost a pom\u016f\u017ee, pokud je sm\u011bs po rozmixov\u00e1n\u00ed p\u0159\u00edli\u0161 \u0159\u00eddk\u00e1. Mlet\u00e1 su\u0161en\u00e1 poupata r\u016f\u017e\u00ed nebo potravin\u00e1\u0159sk\u00e1 r\u016f\u017eov\u00e1 voda dodaj\u00ed kv\u011btinov\u00fd n\u00e1dech, d\u00e1vkujte je v\u0161ak st\u0159\u00eddm\u011b. Pro obm\u011bnu m\u016f\u017eete p\u0159idat opra\u017een\u00e9 mandlov\u00e9 pl\u00e1tky, pist\u00e1cie, trochu mlet\u00e9ho kardamomu nebo mlet\u00e9 sko\u0159ice, kter\u00e9 pozm\u011bn\u00ed chu\u0165, ani\u017e by pudink p\u016fsobil t\u011b\u017ece.\n\n\n\nRady k p\u0159\u00edprav\u011b a pod\u00e1v\u00e1n\u00ed\n\n\n\nC\u00edlem je hust\u00fd, ale vl\u00e1\u010dn\u00fd kr\u00e9m. Po odle\u017een\u00ed by chia sem\u00ednka m\u011bla za\u010d\u00edt zahu\u0161\u0165ovat kokosov\u00e9 ml\u00e9ko; p\u0159i zah\u0159\u00edv\u00e1n\u00ed pravideln\u011b m\u00edchejte a nenechte sm\u011bs va\u0159it. Ty\u010dov\u00fd mix\u00e9r pak z\u00e1klad prom\u011bn\u00ed v hladk\u00fd kr\u00e9m, kter\u00fd je jednolit\u011bj\u0161\u00ed ne\u017e klasick\u00fd pudink s cel\u00fdmi sem\u00ednky. Pod\u00e1vejte v misce tepl\u00fd nebo vla\u017en\u00fd a opra\u017een\u00fd kokos p\u0159idejte a\u017e na posledn\u00ed chv\u00edli, aby z\u016fstal k\u0159upav\u00fd.\n\n\n\nPro obm\u011bnu: L\u00edvance z kokosov\u00e9 mouky.\n\n\n\nT\u0159i odlo\u017een\u00e9 maliny dodaj\u00ed sv\u011b\u017eest a ozdobu m\u016f\u017ee doplnit n\u011bkolik jedl\u00fdch r\u016f\u017eov\u00fdch l\u00edstk\u016f, pokud jsou ur\u010den\u00e9 ke konzumaci. Jedna porce obsahuje 11 g \u010dist\u00fdch sacharid\u016f. Po vychladnut\u00ed uchov\u00e1vejte pudink v lednici v uzav\u0159en\u00e9 n\u00e1dob\u011b; chia sem\u00ednka d\u00e1l vst\u0159eb\u00e1vaj\u00ed tekutinu a v chladu sm\u011bs houstne, sta\u010d\u00ed ji v\u0161ak m\u00edrn\u011b zah\u0159\u00e1t a dob\u0159e prom\u00edchat, aby op\u011bt zvl\u00e1\u010dn\u011bla. Sem\u00ednka, kokosov\u00e9 ml\u00e9ko i strouhan\u00fd kokos se\u017eenete v supermarketu nebo v prodejn\u011b biopotravin, potravin\u00e1\u0159skou r\u016f\u017eovou vodu v obchod\u011b s orient\u00e1ln\u00edmi potravinami nebo na internetu.\n\n\n\nDal\u0161\u00ed n\u00e1pady s n\u00edzk\u00fdm obsahem sacharid\u016f najdete mezi v\u0161emi m\u00fdmi keto recepty.\n\n\n\n\n\n\tKokosov\u00fd chia pudink\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t250 ml kokosov\u00e9ho ml\u00e9ka (z plechovky)3 l\u017e\u00edce chia sem\u00ednek60 g malin (do ka\u0161e, mohou b\u00fdt mra\u017een\u00e9)3 maliny (\u010derstv\u00e9, na ozdobu a pro hez\u010d\u00ed vzhled)2 l\u017e\u00edce strouhan\u00e9ho kokosu1 \u0161petka soli (keltsk\u00e9 mo\u0159sk\u00e9 nebo r\u016f\u017eov\u00e9 him\u00e1lajsk\u00e9)Voliteln\u00e91 l\u017e\u00edce kokosov\u00e9 mouky (pouze pokud je ka\u0161e st\u00e1le p\u0159\u00edli\u0161 \u0159\u00eddk\u00e1)1 l\u017ei\u010dka r\u016f\u017eov\u00fdch poupat (su\u0161en\u00fdch, mlet\u00fdch)Obm\u011bna1 l\u017e\u00edce mandl\u00ed (nakr\u00e1jen\u00fdch na pl\u00e1tky, opra\u017een\u00fdch)1 hrst pist\u00e1ci\u00ed (s m\u00edrn\u00fdm obsahem sacharid\u016f)0.25 l\u017ei\u010dky kardamomu (mlet\u00e9ho, nebo mlet\u00e9 sko\u0159ice)\t\n\t\n\t\tNechte chia sem\u00ednka odle\u017eet v kokosov\u00e9m ml\u00e9ce (alespo\u0148 10 minut), p\u0159\u00edmo v mal\u00e9m rendl\u00edku, kter\u00fd pak pou\u017eijete na va\u0159en\u00ed. Dob\u0159e prom\u00edchejte.Na p\u00e1nvi opra\u017ete dv\u011b l\u017e\u00edce strouhan\u00e9ho kokosu.Zah\u0159ejte kokosov\u00e9 ml\u00e9ko s chia sem\u00ednky (m\u011blo by u\u017e trochu zhoustnout). Dob\u0159e m\u00edchejte.P\u0159idejte maliny. Mohou b\u00fdt \u010derstv\u00e9 nebo p\u0159\u00edmo z mraz\u00e1ku. Nen\u00ed nutn\u00e9 je p\u0159edem nech\u00e1vat rozmrazit. N\u011bkolik p\u011bkn\u00fdch malin si tak\u00e9 odlo\u017ete na ozdobu.P\u0159idejte l\u017e\u00edci r\u016f\u017eov\u00e9 vody a ochutnejte. Pokud tuto chu\u0165 nezn\u00e1te, mo\u017en\u00e1 si na ni budete muset chv\u00edli zvykat. Pokud j\u00ed chcete p\u0159idat v\u00edce, p\u0159idejte druhou l\u017e\u00edci.V\u0161e rozmixujte ty\u010dov\u00fdm mix\u00e9rem do hladk\u00e9 kr\u00e9mov\u00e9 konzistence. Podle pou\u017eit\u00e9ho kokosov\u00e9ho ml\u00e9ka (p\u0159i pou\u017eit\u00ed \u0159id\u0161\u00edho ml\u00e9ka z krabice) nebo p\u0159i pou\u017eit\u00ed mra\u017een\u00fdch malin (kter\u00e9 obsahuj\u00ed o n\u011bco v\u00edce vody) m\u016f\u017ee ka\u0161e z\u016fstat p\u0159\u00edli\u0161 \u0159\u00eddk\u00e1. V tom p\u0159\u00edpad\u011b p\u0159idejte l\u017e\u00edci kokosov\u00e9 mouky. S \u010derstv\u00fdmi malinami nebo hust\u00fdm ml\u00e9kem to pravd\u011bpodobn\u011b nebude pot\u0159eba.Nalijte ka\u0161i do misky a ozdobte opra\u017een\u00fdm kokosem, malinami a p\u0159\u00edpadn\u011b n\u011bkolika okv\u011btn\u00edmi l\u00edstky r\u016f\u017ee (jedl\u00fdmi).\t\n\t\n\t\tVybaven\u00ed: Mal\u00fd rendl\u00edk (s rukojet\u00ed) (na ka\u0161i), Mal\u00e1 p\u00e1nev bez PFAS (na kokos), L\u017e\u00edce (d\u0159ev\u011bn\u00e1) na m\u00edch\u00e1n\u00ed.\n\t\n\t\n\t\tDessertFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200767","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=200767"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200767\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/184658"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=200767"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=200767"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=200767"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}