{"id":200731,"title":"Ku\u0159ec\u00ed kari se \u0161pen\u00e1tem po indicku","modified":"2026-10-31T18:15:30+01:00","plain":"Ku\u0159ec\u00ed kari se \u0161pen\u00e1tem v om\u00e1\u010dce z kokosov\u00e9ho ml\u00e9ka, hotov\u00e9 za 20 minut.\n\n\n\nOm\u00e1\u010dka z kokosov\u00e9ho ml\u00e9ka obal\u00ed ku\u0159ec\u00ed stehenn\u00ed \u0159\u00edzky, z\u00e1zvor dod\u00e1 j\u00eddlu \u0159\u00edz a kurkuma ho zbarv\u00ed dozlatova. Cel\u00e9 listy \u010derstv\u00e9ho \u0161pen\u00e1tu v n\u00ed jen lehce zm\u011bknou. Je to jednoduch\u00e9, pikantn\u00ed indick\u00e9 kari, kter\u00e9 m\u00e1 bez \u0161krobov\u00e9 p\u0159\u00edlohy n\u00edzk\u00fd obsah sacharid\u016f. Na 2 porce po\u010d\u00edtejte celkem s 20 minutami. Tento recept pat\u0159\u00ed mezi m\u00e1 keto j\u00eddla.\n\n\n\nCo je indick\u00e9 ku\u0159ec\u00ed kari se \u0161pen\u00e1tem?\n\n\n\nKari je j\u00eddlo du\u0161en\u00e9 v ko\u0159en\u011bn\u00e9 om\u00e1\u010dce a ozna\u010den\u00ed indick\u00e9 tu odkazuje na konkr\u00e9tn\u00ed kombinaci chut\u00ed: \u010desnek, z\u00e1zvor, mlet\u00fd koriandr, \u0159\u00edmsk\u00fd km\u00edn, kurkumu a chilli podle chuti. Z\u00e1klad z\u016fst\u00e1v\u00e1 jednoduch\u00fd: \u010derven\u00e1 cibule, \u010desnek, z\u00e1zvor, mlet\u00e9 ko\u0159en\u00ed a kousky vykost\u011bn\u00e9ho ku\u0159ec\u00edho stehna. Kokosov\u00e9 ml\u00e9ko uvoln\u00ed p\u0159\u00edpe\u010dky a spoj\u00ed om\u00e1\u010dku, ani\u017e by potla\u010dilo v\u016fni ko\u0159en\u00ed.\n\n\n\n\u0160pen\u00e1t se p\u0159id\u00e1v\u00e1 na konci va\u0159en\u00ed, jen na tak dlouho, aby zm\u011bkl, ale listy z\u016fstaly rozeznateln\u00e9. Om\u00e1\u010dka tak maso p\u011bkn\u011b obal\u00ed, ani\u017e by zhoustla. P\u00e1livost uprav\u00edte 1 l\u017ei\u010dkou chilli vlo\u010dek nebo p\u016fl l\u017ei\u010dkou kajensk\u00e9ho pep\u0159e. Voliteln\u00e1 sem\u00ednka p\u00edskavice dodaj\u00ed jemnou ho\u0159kost a kari listy bylinn\u00fd a citronov\u00fd n\u00e1dech.\n\n\n\nPro obm\u011bnu: Ku\u0159e se \u0161pen\u00e1tem a raj\u010daty na smetan\u011b.\n\n\n\nP\u016fvod j\u00eddla\n\n\n\nTato verze spojuje ku\u0159e, \u0161pen\u00e1t, cibuli, \u010desnek, z\u00e1zvor a ko\u0159en\u00ed. Pat\u0159\u00ed do rodiny indick\u00fdch kari, ale nedr\u017e\u00ed se \u017e\u00e1dn\u00e9ho konkr\u00e9tn\u00edho klasick\u00e9ho receptu. U n\u011bkter\u00fdch \u0161pen\u00e1tov\u00fdch j\u00eddel vznik\u00e1 hust\u00e1 zelen\u00e1 om\u00e1\u010dka z rozmixovan\u00fdch list\u016f, n\u011bkdy zjemn\u011bn\u00e1 a zahu\u0161t\u011bn\u00e1 ml\u00e9\u010dn\u00fdm v\u00fdrobkem, jako u palak paneeru; zde se pou\u017e\u00edv\u00e1 kokosov\u00e9 ml\u00e9ko, kter\u00e9 vytvo\u0159\u00ed jemnou om\u00e1\u010dku s cel\u00fdmi, st\u00e1le rozeznateln\u00fdmi listy.\n\n\n\nV\u00fdsledek stoj\u00ed na jednoduch\u00e9 rovnov\u00e1ze: jemnosti kokosov\u00e9ho ml\u00e9ka, h\u0159ejivosti ko\u0159en\u00ed a sv\u011b\u017eesti \u0161pen\u00e1tu. Kari z\u016fst\u00e1v\u00e1 vo\u0148av\u00e9 a jeho p\u00e1livost se snadno upravuje.\n\n\n\nHlavn\u00ed suroviny\n\n\n\nPro 2 osoby pou\u017eijte 2 a\u017e 3 velk\u00e9 ku\u0159ec\u00ed stehenn\u00ed \u0159\u00edzky, kter\u00e9 jsou p\u0159i du\u0161en\u00ed v om\u00e1\u010dce \u0161\u0165avnat\u011bj\u0161\u00ed ne\u017e prsa; po p\u0159ibli\u017en\u011b 10 minut\u00e1ch m\u00edrn\u00e9ho va\u0159en\u00ed, podle velikosti, z\u016fstanou kousky masa kr\u00e1sn\u011b \u0161\u0165avnat\u00e9. U \u0159ezn\u00edka jim nejl\u00e9pe odpov\u00edd\u00e1 vykost\u011bn\u00e9 horn\u00ed ku\u0159ec\u00ed stehno.\n\n\n\nObjevte tak\u00e9: Lilky s misem.\n\n\n\n200 ml kokosov\u00e9ho ml\u00e9ka spoj\u00ed om\u00e1\u010dku, zm\u00edrn\u00ed p\u00e1livost chilli a dod\u00e1 kr\u00e9movou konzistenci; kokosov\u00e9 ml\u00e9ko na va\u0159en\u00ed se hod\u00ed l\u00e9pe ne\u017e z\u0159ed\u011bn\u00fd rostlinn\u00fd n\u00e1poj. T\u0159i po\u0159\u00e1dn\u00e9 hrsti \u010derstv\u00e9ho \u0161pen\u00e1tu, dob\u0159e okapan\u00e9ho, aby om\u00e1\u010dku nena\u0159edil, p\u0159inesou sv\u011b\u017e\u00ed zeleninovou chu\u0165 a jedna velk\u00e1 \u010derven\u00e1 cibule vytvo\u0159\u00ed nasl\u00e1dl\u00fd z\u00e1klad bez v\u00fdrazn\u00e9 karamelizace. \u010cty\u0159i strou\u017eky \u010desneku a 2 l\u017e\u00edce strouhan\u00e9ho z\u00e1zvoru dodaj\u00ed v\u00fdraznou \u0161tiplavost a citronovou sv\u011b\u017eest.\n\n\n\nZ ko\u0159en\u00ed pou\u017eijte 2 l\u017ei\u010dky mlet\u00e9ho koriandru a 2 l\u017ei\u010dky kurkumy pro barvu a hlub\u0161\u00ed zemitou chu\u0165, 1 l\u017ei\u010dku \u0159\u00edmsk\u00e9ho km\u00ednu, 1 l\u017ei\u010dku chilli vlo\u010dek nebo p\u016fl l\u017ei\u010dky kajensk\u00e9ho pep\u0159e a nakonec p\u016fl l\u017ei\u010dky \u010dern\u00e9ho pep\u0159e; na va\u0159en\u00ed slou\u017e\u00ed kokosov\u00fd olej, kter\u00fd dob\u0159e lad\u00ed s kokosov\u00fdm ml\u00e9kem. P\u016fl l\u017ei\u010dky sem\u00ednek p\u00edskavice a kari listy jsou voliteln\u00e9, hledejte je v indick\u00fdch nebo asijsk\u00fdch potravin\u00e1ch.\n\n\n\nNa co si d\u00e1t pozor p\u0159i p\u0159\u00edprav\u011b a pod\u00e1v\u00e1n\u00ed\n\n\n\nNa tal\u00ed\u0159i m\u00e1 b\u00fdt ku\u0159e k\u0159ehk\u00e9 a dob\u0159e obalen\u00e9 om\u00e1\u010dkou, om\u00e1\u010dka leskl\u00e1 a je\u0161t\u011b trochu tekut\u00e1 a \u0161pen\u00e1t zelen\u00fd a zm\u011bkl\u00fd, ne rozva\u0159en\u00fd na ka\u0161i. Kokosov\u00e9 ml\u00e9ko zjem\u0148uje ko\u0159en\u00ed, ani\u017e by j\u00eddlo p\u016fsobilo t\u011b\u017ece, a mno\u017estv\u00ed chilli upravte podle toho, kolik p\u00e1livosti snesete.\n\n\n\nVyzkou\u0161ejte tak\u00e9: Hov\u011bz\u00ed du\u0161en\u00e9 na \u010derven\u00e9m v\u00edn\u011b.\n\n\n\nAby j\u00eddlo z\u016fstalo n\u00edzkosacharidov\u00e9, je nejvhodn\u011bj\u0161\u00ed p\u0159\u00edlohou kv\u011bt\u00e1kov\u00e1 r\u00fd\u017ee, kter\u00e1 nas\u00e1kne om\u00e1\u010dku, ani\u017e by j\u00eddlo zat\u00ed\u017eila. Bez \u0161krobov\u00e9 p\u0159\u00edlohy se kari hod\u00ed do j\u00eddeln\u00ed\u010dku s omezen\u00fdm p\u0159\u00edjmem sacharid\u016f a m\u00e1 471 kcal na porci.\n\n\n\nPokud hled\u00e1te klasi\u010dt\u011bj\u0161\u00ed verzi, tady je m\u00e9 ku\u0159e na kari.\n\n\n\nDal\u0161\u00ed n\u00edzkosacharidovou inspiraci najdete mezi v\u0161emi m\u00fdmi keto recepty.\n\n\n\n\n\n\tIndick\u00e9 ku\u0159ec\u00ed kari se \u0161pen\u00e1tem\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t2 \u00e0 3 velk\u00e9 \u0159\u00edzky z ku\u0159ec\u00edch stehen (bio, z voln\u00e9ho chovu)200 ml kokosov\u00e9ho ml\u00e9ka3 po\u0159\u00e1dn\u00e9 hrsti \u0161pen\u00e1tu (\u010derstv\u00e9ho)1 velk\u00e1 \u010derven\u00e1 cibule4 strou\u017eky \u010desneku2 l\u017e\u00edce z\u00e1zvoru (\u010derstv\u00e9ho, nastrouhan\u00e9ho)2 l\u017ei\u010dky sem\u00ednek koriandru (mlet\u00fdch, ketoembar)2 l\u017ei\u010dky kurkumy (mlet\u00e9)1 l\u017ei\u010dka sem\u00ednek \u0159\u00edmsk\u00e9ho km\u00ednu (mlet\u00fdch, djinten)1 l\u017ei\u010dka chilli vlo\u010dek (nebo 0.5 l\u017ei\u010dky kajensk\u00e9ho pep\u0159e)0.5 l\u017ei\u010dky \u010dern\u00e9ho pep\u0159eKokosov\u00fd olej (na op\u00e9k\u00e1n\u00ed)Voliteln\u00e90.5 l\u017ei\u010dky sem\u00ednek p\u00edskavice \u0159eck\u00e9ho senaKari listy\t\n\t\n\t\tCibuli nakr\u00e1jejte na tenk\u00e9 pl\u00e1tky a na pom\u011brn\u011b siln\u00e9m ohni ji nechte zesklovat\u011bt.Z\u00e1zvor nastrouhejte, \u010desnek prolisujte a oboj\u00ed p\u0159idejte k cibuli.Ku\u0159ec\u00ed maso nast\u0159\u00edhejte n\u016f\u017ekami na kousky (u ku\u0159ec\u00edch stehenn\u00edch \u0159\u00edzk\u016f se mi s n\u016f\u017ekami pracuje l\u00e9pe ne\u017e s no\u017eem). Cibuli odsu\u0148te stranou a na uvoln\u011bn\u00e9m m\u00edst\u011b maso zprudka ope\u010dte ze v\u0161ech stran.Sm\u00edchejte mlet\u00e9 ko\u0159en\u00ed a p\u0159idejte ho ke ku\u0159eti. P\u0159ilijte kokosov\u00e9 ml\u00e9ko, uvoln\u011bte p\u0159\u00edpe\u010dky ze dna a st\u00e1hn\u011bte ohe\u0148. Nechte zvolna probubl\u00e1vat asi 10 minut.Postupn\u011b p\u0159id\u00e1vejte \u0161pen\u00e1t a nechte ho zavadnout.Pod\u00e1vejte s r\u00fd\u017e\u00ed (kv\u011bt\u00e1kovou), bat\u00e1ty nebo d\u00fdn\u00ed ope\u010denou na p\u00e1nvi.\t\n\t\n\t\t\t\n\t\n\t\tPlat principalIndienne","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200731","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=200731"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200731\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/184642"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=200731"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=200731"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=200731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}