{"id":200719,"title":"\u010cokol\u00e1dov\u00e1 p\u011bna z avok\u00e1da","modified":"2026-10-31T18:15:24+01:00","plain":"Tmav\u00fd a hutn\u00fd kakaov\u00fd kr\u00e9m spojen\u00fd avok\u00e1dem, bez vajec, bez smetany a bez p\u0159idan\u00e9ho cukru.\n\n\n\nL\u017ei\u010dka se no\u0159\u00ed do tmav\u00e9ho, hladk\u00e9ho kr\u00e9mu s intenzivn\u00ed v\u016fn\u00ed kakaa, kter\u00fd je pevn\u00fd a p\u0159\u00edjemn\u011b obal\u00ed patro. P\u0159ipravuje se bez vajec a smetany: rozmixovan\u00e9 avok\u00e1do mu dod\u00e1v\u00e1 hutnost a pevnost. Tato \u010dokol\u00e1dov\u00e1 p\u011bna s avok\u00e1dem je hotov\u00e1 za 5 minut a bez va\u0159en\u00ed. Z\u00edsk\u00e1te jednu porci dezertu s v\u00fdraznou \u010dokol\u00e1dovou chut\u00ed, n\u00edzk\u00fdm obsahem sacharid\u016f a bez p\u0159idan\u00e9ho cukru. Pat\u0159\u00ed mezi m\u00e9 keto dezerty.\n\n\n\nCo je \u010dokol\u00e1dov\u00e1 p\u011bna s avok\u00e1dem?\n\n\n\nTato varianta se od klasick\u00e9 lehk\u00e9 a vzdu\u0161n\u00e9 \u010dokol\u00e1dov\u00e9 p\u011bny li\u0161\u00ed, je to sp\u00ed\u0161e hutn\u00fd, hladk\u00fd a sametov\u00fd kr\u00e9m. Rozmixovan\u00e9 avok\u00e1do tvo\u0159\u00ed jeho tukov\u00fd z\u00e1klad a z\u00e1rove\u0148 ho spojuje: dob\u0159e vyzr\u00e1l\u00e1 du\u017eina dod\u00e1v\u00e1 hutnost, pevnost a kr\u00e9movou konzistenci, bez va\u0159en\u00ed a bez ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f.\n\n\n\nSeznam surovin je kr\u00e1tk\u00fd: zral\u00e9 avok\u00e1do, 10 g nepra\u017een\u00e9ho kakaov\u00e9ho pr\u00e1\u0161ku, 10 g mou\u010dkov\u00e9ho erythritolu podle chuti a \u0161petka soli. M\u00e1tu, mandlov\u00e9 ml\u00e9ko a opra\u017een\u00e9 mandlov\u00e9 pl\u00e1tky m\u016f\u017eete p\u0159idat podle libosti pro sv\u011b\u017eest, jemn\u011bj\u0161\u00ed konzistenci a k\u0159upavost. Na jednu porci po\u010d\u00edtejte p\u0159ibli\u017en\u011b 373 kcal, mno\u017estv\u00ed \u010dist\u00fdch sacharid\u016f nen\u00ed uvedeno.\n\n\n\nVyzkou\u0161ejte tak\u00e9: Keto \u010dokol\u00e1dov\u00e1 p\u011bna.\n\n\n\nP\u016fvod a my\u0161lenka receptu\n\n\n\nTato varianta vych\u00e1z\u00ed z my\u0161lenky rychl\u00e9ho dom\u00e1c\u00edho dezertu bez vajec a smetany, navr\u017een\u00e9ho s ohledem na n\u00edzk\u00fd obsah sacharid\u016f. N\u00e1pad je jednoduch\u00fd: vyu\u017e\u00edt rostlinn\u00fd tuk v avok\u00e1du k dosa\u017een\u00ed kr\u00e9mov\u00e9 konzistence, bez va\u0159en\u00ed a slo\u017eit\u00fdch postup\u016f.\n\n\n\nJej\u00ed p\u0159ednost\u00ed je rychlost. Ty\u010dov\u00fd mix\u00e9r, vhodn\u00e1 n\u00e1doba a n\u011bkolik surovin sta\u010d\u00ed k p\u0159\u00edprav\u011b t\u00e9m\u011b\u0159 okam\u017eit\u00e9ho \u010dokol\u00e1dov\u00e9ho kr\u00e9mu. Obm\u011bny z\u016fst\u00e1vaj\u00ed st\u0159\u00eddm\u00e9: trocha m\u00e1ty pro spojen\u00ed \u010dokol\u00e1dy s m\u00e1tou, trochu mandlov\u00e9ho ml\u00e9ka pro zjemn\u011bn\u00ed konzistence nebo opra\u017een\u00e9 mandle pro k\u0159upavost.\n\n\n\nHlavn\u00ed suroviny\n\n\n\nZ\u00e1kladem je zral\u00e9 avok\u00e1do: jeho du\u017eina mus\u00ed j\u00edt snadno rozma\u010dkat, proto\u017ee p\u0159\u00edli\u0161 pevn\u00e1 zanech\u00e1v\u00e1 kousky a vy\u017eaduje v\u00edce tekutiny. Neobvykl\u00fd z\u00e1pach ani \u017eluklou chu\u0165 kakao nezakryje. Avok\u00e1do nakr\u00e1jen\u00e9 na st\u0159edn\u011b velk\u00e9 kousky se l\u00e9pe mixuje a vytvo\u0159\u00ed hladkou sm\u011bs.\n\n\n\nV podobn\u00e9m duchu: Ban\u00e1nov\u00e1 zmrzlina s \u010dokol\u00e1dou.\n\n\n\nKakaov\u00fd pr\u00e1\u0161ek dod\u00e1v\u00e1 barvu, ho\u0159kost a hlubokou \u010dokol\u00e1dovou chu\u0165; v neslazen\u00e9 podob\u011b umo\u017e\u0148uje udr\u017eet sladkost pod kontrolou. Je such\u00fd a lehk\u00fd, tak\u017ee se na za\u010d\u00e1tku mixov\u00e1n\u00ed m\u016f\u017ee rozpr\u00e1\u0161it, \u010demu\u017e pom\u016f\u017ee zabr\u00e1nit vhodn\u00e1 n\u00e1doba. Sladkost bez p\u0159idan\u00e9ho cukru zajist\u00ed 10 g mou\u010dkov\u00e9ho erythritolu, namlet\u00e9ho na velmi jemn\u00fd pr\u00e1\u0161ek. Ne\u017e p\u0159id\u00e1te dal\u0161\u00ed, kr\u00e9m ochutnejte.\n\n\n\n\u0160petka soli zv\u00fdrazn\u00ed kakao, ani\u017e by ho p\u0159ehlu\u0161ila. M\u00e1ta dod\u00e1 v\u00fdraznou sv\u011b\u017eest a zm\u00edrn\u00ed rostlinnou chu\u0165 avok\u00e1da, mandlov\u00e9 ml\u00e9ko p\u0159id\u00e1van\u00e9 po tro\u0161k\u00e1ch zjemn\u00ed konzistenci p\u011bny a opra\u017een\u00e9 mandlov\u00e9 pl\u00e1tky vytvo\u0159\u00ed kontrast svou pra\u017eenou chut\u00ed. Neslazen\u00e9 nepra\u017een\u00e9 kakao a mou\u010dkov\u00fd erythritol najdete v prodejn\u00e1ch zdrav\u00e9 v\u00fd\u017eivy nebo na internetu, v\u017edy zkontrolujte etiketu; neslazen\u00e9 mandlov\u00e9 ml\u00e9ko a mandlov\u00e9 pl\u00e1tky jsou b\u011b\u017en\u011b k dost\u00e1n\u00ed v supermarketech.\n\n\n\nDal\u0161\u00ed recept v podobn\u00e9m duchu: Keto mrkvov\u00fd dort.\n\n\n\nRady k p\u0159\u00edprav\u011b a pod\u00e1v\u00e1n\u00ed\n\n\n\nNa jednu porci p\u0159ipravovanou za studena po\u010d\u00edtejte 5 minut. D\u016fle\u017eit\u011bj\u0161\u00ed ne\u017e objem je jednolit\u00e1 konzistence: \u017e\u00e1dn\u00e1 m\u00edsta se such\u00fdm kakaem, \u017e\u00e1dn\u00e9 kousky avok\u00e1da, ale pevn\u00e1, hladk\u00e1 a leskl\u00e1 hmota, kter\u00e1 dr\u017e\u00ed na l\u017ei\u010dce. Pod\u00e1vejte ve skleni\u010dce nebo mal\u00e9 misce a mandle p\u0159idejte a\u017e na posledn\u00ed chv\u00edli, aby z\u016fstaly k\u0159upav\u00e9.\n\n\n\nProhl\u00e9dn\u011bte si v\u0161echny m\u00e9 keto recepty.\n\n\n\nV lednici p\u011bnu uchov\u00e1vejte v uzav\u0159en\u00e9 n\u00e1dob\u011b s co nejmen\u0161\u00edm mno\u017estv\u00edm vzduchu, abyste omezili oxidaci avok\u00e1da a p\u0159ej\u00edm\u00e1n\u00ed pach\u016f; po odle\u017een\u00ed ji sta\u010d\u00ed prom\u00edchat a p\u016fvodn\u00ed konzistence se obnov\u00ed. N\u00edzk\u00fd obsah sacharid\u016f vych\u00e1z\u00ed z pou\u017eit\u00ed avok\u00e1da, neslazen\u00e9ho kakaa a erythritolu, z\u00e1le\u017e\u00ed v\u0161ak na konkr\u00e9tn\u00edch v\u00fdrobc\u00edch a mno\u017estv\u00ed. Proto\u017ee mno\u017estv\u00ed \u010dist\u00fdch sacharid\u016f nen\u00ed uvedeno, je lep\u0161\u00ed recept neozna\u010dovat za striktn\u011b ketogenn\u00ed.\n\n\n\n\n\n\t\u010cokol\u00e1dov\u00e1 p\u011bna s avok\u00e1dem\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\tAvok\u00e1do (zral\u00e9, m\u011bkk\u00e9)10 g kakaa (nepra\u017een\u00e9ho, v pr\u00e1\u0161ku)kakao v pr\u00e1\u0161ku (nebo neslazen\u00e9)10 g erythritolu (mou\u010dkov\u00e9ho)\u0161petka soli (keltsk\u00e9 mo\u0159sk\u00e9)Voliteln\u00e9na \u0161pi\u010dku no\u017ee m\u00e1ty (su\u0161en\u00e9)trocha mandlov\u00e9ho ml\u00e9kaMandle (nakr\u00e1jen\u00e9 na pl\u00e1tky, opra\u017een\u00e9, na ozdobu)\t\n\t\n\t\tAvok\u00e1do rozkrojte a vyjm\u011bte pecku. L\u017e\u00edc\u00ed vydlabejte du\u017einu a po men\u0161\u00edch kousc\u00edch ji vlo\u017ete do n\u00e1doby ty\u010dov\u00e9ho mix\u00e9ru.P\u0159idejte kakao. A mixujte! Rukou zakryjte okraj n\u00e1doby kolem nohy mix\u00e9ru. Kakao se m\u016f\u017ee rozv\u00ed\u0159it a vdechnout ho nen\u00ed nic p\u0159\u00edjemn\u00e9ho...Jakmile je p\u011bna hladk\u00e1, ochutnejte ji. Kdy\u017e j\u00edte bez cukru, pot\u0159eba sladk\u00e9 chuti kles\u00e1. Pokud chcete p\u011bnu slad\u0161\u00ed, p\u0159idejte erythritol.P\u0159idejte \u0161petku soli, abyste dos\u00e1hli \u201eslan\u00e9ho\u201c n\u00e1dechu, jak\u00fd zn\u00e1te nap\u0159\u00edklad ze slan\u00e9ho karamelu.Pokud chu\u0165 avok\u00e1da p\u0159\u00edli\u0161 p\u0159evl\u00e1d\u00e1, m\u016f\u017eete p\u0159idat trochu m\u00e1ty (\u010derstv\u00e9).P\u011bna je pom\u011brn\u011b tuh\u00e1; pokud ji chcete \u0159id\u0161\u00ed, m\u016f\u017eete p\u0159idat trochu mandlov\u00e9ho ml\u00e9ka.\t\n\t\n\t\t\t\n\t\n\t\tDessertFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200719","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=200719"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200719\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/184744"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=200719"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=200719"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=200719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}