{"id":200680,"title":"\u010cokol\u00e1dov\u00fd chia pudink","modified":"2026-10-31T18:14:52+01:00","plain":"Rostlinn\u00fd chia pudink s kakaem, bez cukru, s \u010derstv\u00fdmi jahodami nakr\u00e1jen\u00fdmi na kosti\u010dky.\n\n\n\nKakaov\u00fd z\u00e1klad tvo\u0159\u00ed tmav\u00fd, chladiv\u00fd kr\u00e9m, kosti\u010dky jahod mu dod\u00e1vaj\u00ed \u0161\u0165avnatost a lehkou kyselost. Tento \u010dokol\u00e1dov\u00fd chia pudink je \u010dist\u011b rostlinn\u00fd: obsahuje mandlov\u00e9 ml\u00e9ko, erythritol m\u00edsto cukru, bourbonskou vanilku a \u0161petku soli pro zv\u00fdrazn\u011bn\u00ed kakaa. Po\u010d\u00edtejte s 5 minutami p\u0159\u00edpravy a n\u00e1sledn\u00fdm odle\u017een\u00edm v chladu a\u017e 24 hodin. Z\u00edsk\u00e1te dv\u011b porce, ka\u017edou p\u0159ibli\u017en\u011b se 175 kaloriemi. Pat\u0159\u00ed mezi m\u00e9 keto sn\u00eddan\u011b.\n\n\n\nCo je \u010dokol\u00e1dov\u00fd chia pudink?\n\n\n\nChia pudink funguje na jednoduch\u00e9m principu: sem\u00ednka nas\u00e1knou studenou tekutinu, nabobtnaj\u00ed a uvoln\u00ed gel, kter\u00fd celou sm\u011bs zahust\u00ed. Bez vajec, mouky i p\u0159idan\u00fdch \u017eel\u00edrovac\u00edch l\u00e1tek. Sm\u011bs houstne b\u011bhem odle\u017een\u00ed v lednici, mandlov\u00e9 ml\u00e9ko slou\u017e\u00ed jako tekut\u00fd z\u00e1klad.\n\n\n\nPr\u00e1\u0161ek z nepra\u017een\u00e9ho kakaa dod\u00e1v\u00e1 intenzivn\u00ed \u010dokol\u00e1dovou chu\u0165, mou\u010dkov\u00fd erythritol sladkost bez cukru, bourbonsk\u00e1 vanilka zjem\u0148uje ho\u0159kost a s\u016fl zv\u00fdraz\u0148uje kakao. Jahody se p\u0159id\u00e1vaj\u00ed a\u017e nakonec, nakr\u00e1jen\u00e9 na mal\u00e9 kousky, aby si zachovaly v\u016fni a \u0161\u0165\u00e1vu. Konzistence z\u016fst\u00e1v\u00e1 typick\u00e1 pro chia, kr\u00e9mov\u00e1 a rosolovit\u00e1, se st\u00e1le patrn\u00fdmi sem\u00ednky; kr\u00e1tk\u00fdm rozmixov\u00e1n\u00edm ty\u010dov\u00fdm mix\u00e9rem po odle\u017een\u00ed z\u00edsk\u00e1te hlad\u0161\u00ed kr\u00e9m.\n\n\n\nDal\u0161\u00ed recept v podobn\u00e9m duchu: Keto chaffles.\n\n\n\nM\u00edsto v ka\u017edodenn\u00ed kuchyni\n\n\n\n\u010cokol\u00e1dov\u00fd chia pudink pat\u0159\u00ed ke ka\u017edodenn\u00edm j\u00eddl\u016fm bez va\u0159en\u00ed, kter\u00e1 si p\u0159iprav\u00edte p\u0159edem a vyt\u00e1hnete z lednice, kdy pot\u0159ebujete. Zabydlel se mezi sn\u00eddan\u011bmi p\u0159ipravovan\u00fdmi ve\u010der p\u0159edem a poslou\u017e\u00ed i jako jednoduch\u00fd dezert, kdy\u017e m\u00e1te chu\u0165 sp\u00ed\u0161 na vychlazenou \u010dokol\u00e1dovou dobrotu ne\u017e na hutn\u00fd mou\u010dn\u00edk.\n\n\n\nVerze s kakaem je po\u017eitk\u00e1\u0159\u0161t\u011bj\u0161\u00ed, s v\u00fdraznou ho\u0159kost\u00ed, um\u00edrn\u011bnou sladkost\u00ed a \u010derstv\u00fdm ovocem. Recept si zachov\u00e1v\u00e1 n\u00edzk\u00fd obsah sacharid\u016f p\u0159edev\u0161\u00edm d\u00edky erythritolu m\u00edsto cukru a mandlov\u00e9mu ml\u00e9ku bez p\u0159idan\u00e9ho cukru.\n\n\n\nHlavn\u00ed suroviny\n\n\n\nChia sem\u00ednka vytv\u00e1\u0159ej\u00ed strukturu: 5 l\u017eic pro dv\u011b osoby vst\u0159eb\u00e1v\u00e1 mandlov\u00e9 ml\u00e9ko a b\u011bhem n\u011bkolika hodin sm\u011bs zahu\u0161\u0165uje gelem, kter\u00fd ji spojuje. Pr\u00e1\u0161ek z nepra\u017een\u00e9ho kakaa, 2 l\u017e\u00edce, dod\u00e1v\u00e1 \u010dokol\u00e1dovou chu\u0165; mus\u00ed b\u00fdt \u010dist\u00fd a neslazen\u00fd, aby si zachoval v\u00fdraznou kakaovou chu\u0165 a obsah sacharid\u016f z\u016fstal pod kontrolou.\n\n\n\nNa stejn\u00e9 t\u00e9ma: Kokosov\u00fd chia pudink.\n\n\n\n200 ml mandlov\u00e9ho ml\u00e9ka nech\u00e1 sem\u00ednka nabobtnat a umo\u017en\u00ed rovnom\u011brn\u00e9 rozm\u00edch\u00e1n\u00ed kakaa a vanilky. Jeho jemn\u00e1 chu\u0165 d\u00e1v\u00e1 vyniknout \u010dokol\u00e1d\u011b; varianta bez p\u0159idan\u00e9ho cukru l\u00e9pe odpov\u00edd\u00e1 zam\u011b\u0159en\u00ed receptu. Mou\u010dkov\u00fd erythritol dod\u00e1v\u00e1 sladkost a p\u0159i d\u016fkladn\u00e9m m\u00edch\u00e1n\u00ed se v tekutin\u011b snadno rozpt\u00fdl\u00ed.\n\n\n\nL\u017ei\u010dka mlet\u00e9 bourbonsk\u00e9 vanilky dopl\u0148uje kakao a zjem\u0148uje jeho ho\u0159kost, po\u0159\u00e1dn\u00e1 \u0161petka soli pak zv\u00fdrazn\u00ed \u010dokol\u00e1dovou chu\u0165, ani\u017e by dezert chutnal slan\u011b. 100 g jahod nakr\u00e1jen\u00fdch na drobn\u00e9 kosti\u010dky dopln\u00ed pudink p\u0159i pod\u00e1v\u00e1n\u00ed a dod\u00e1 mu \u0161\u0165avnatost a kyselost; pokud chcete obsah sacharid\u016f je\u0161t\u011b sn\u00ed\u017eit, na cel\u00fd recept sta\u010d\u00ed 40 a\u017e 50 g.\n\n\n\nPro zm\u011bnu: Korejsk\u00e1 omeleta.\n\n\n\nRady k p\u0159\u00edprav\u011b a pod\u00e1v\u00e1n\u00ed\n\n\n\nOdle\u017een\u00ed v chladu je rozhoduj\u00edc\u00edm krokem: p\u0159es noc sm\u011bs zhoustne a sem\u00ednka a\u017e 24 hodin nas\u00e1vaj\u00ed tekutinu, zat\u00edmco se kakao propojuje se z\u00e1kladem. Zakryt\u00e1 n\u00e1doba omezuje vysych\u00e1n\u00ed a p\u0159ej\u00edm\u00e1n\u00ed pach\u016f; pokud se kr\u00e9m zd\u00e1 p\u0159\u00edli\u0161 hust\u00fd, trocha mandlov\u00e9ho ml\u00e9ka ho z\u0159ed\u00ed a rozmixov\u00e1n\u00ed ty\u010dov\u00fdm mix\u00e9rem mu dod\u00e1 hlad\u0161\u00ed konzistenci. Pod\u00e1vejte vychlazen\u00e9 ve dvou sklenic\u00edch nebo misk\u00e1ch, jahody p\u0159idejte t\u011bsn\u011b p\u0159ed j\u00eddlem. Jedna porce m\u00e1 p\u0159ibli\u017en\u011b 175 kalori\u00ed.\n\n\n\nProhl\u00e9dn\u011bte si v\u0161echny m\u00e9 keto recepty.\n\n\n\n\n\n\t\u010cokol\u00e1dov\u00fd chia pudink\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t5 l\u017eic chia sem\u00ednek2 l\u017e\u00edce nepra\u017een\u00e9ho kakaa (v pr\u00e1\u0161ku)200 ml mandlov\u00e9ho ml\u00e9ka1 l\u017e\u00edce mou\u010dkov\u00e9ho erythritolu1 l\u017ei\u010dka bourbonsk\u00e9 vanilky (v pr\u00e1\u0161ku)Po\u0159\u00e1dn\u00e1 \u0161petka soli (r\u016f\u017eov\u00e9 him\u00e1lajsk\u00e9 nebo keltsk\u00e9 mo\u0159sk\u00e9)100 g jahod (nebo nejv\u00fd\u0161e 40 a\u017e 50 g pro verzi s ni\u017e\u0161\u00edm obsahem sacharid\u016f)\t\n\t\n\t\tV mal\u00e9 skleni\u010dce nebo mal\u00e9 n\u00e1dob\u011b sm\u00edchejte v\u0161echny suroviny krom\u011b jahod a dejte p\u0159es noc do lednice.P\u0159\u00edpadn\u011b pudink je\u0161t\u011b trochu na\u0159e\u010fte a rozmixujte najemno ty\u010dov\u00fdm mix\u00e9rem (pro hlad\u0161\u00ed konzistenci).Mal\u00e9 jahody nakr\u00e1jejte na mal\u00e9 kousky a rozlo\u017ete je na pudink.\t\n\t\n\t\tVybaven\u00ed: mal\u00e1 skleni\u010dka, ty\u010dov\u00fd mix\u00e9r.\n\t\n\t\n\t\tDessert","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200680","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=200680"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200680\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/184630"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=200680"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=200680"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=200680"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}