{"id":200668,"title":"Smetanov\u00e9 ku\u0159e se \u0161pen\u00e1tem a raj\u010daty","modified":"2026-10-31T18:14:39+01:00","plain":"Dozlatova ope\u010den\u00e9 ku\u0159e v raj\u010datov\u00e9 om\u00e1\u010dce se smetanou, zavadl\u00fdm \u0161pen\u00e1tem a cherry raj\u010daty.\n\n\n\nKu\u0159ec\u00ed horn\u00ed stehna se na p\u00e1nvi ope\u010dou dozlatova a pot\u00e9 se p\u0159elij\u00ed sametovou raj\u010datovou om\u00e1\u010dkou se smetanou, provon\u011bnou \u010desnekem, paprikou a oreganem. \u0160pen\u00e1t v om\u00e1\u010dce zm\u011bkne, cherry raj\u010data si zachovaj\u00ed \u0161\u0165avnatost. Na tuto ve\u010de\u0159i pro dva po\u010d\u00edtejte s 25 minutami. Pat\u0159\u00ed mezi m\u00e1 keto j\u00eddla.\n\n\n\nCo je ku\u0159e se \u0161pen\u00e1tem a raj\u010daty na smetan\u011b?\n\n\n\nN\u00e1zev vystihuje cel\u00fd pokrm: ku\u0159e, \u0161pen\u00e1t, raj\u010data a hebk\u00e1 om\u00e1\u010dka, zkr\u00e1tka jednoduch\u00e9 a lahodn\u00e9 j\u00eddlo. Pou\u017eijeme vykost\u011bn\u00e1 horn\u00ed stehna, jejich\u017e \u0161\u0165avnat\u00e9 maso dob\u0159e sn\u00e1\u0161\u00ed d\u016fkladn\u00e9 ope\u010den\u00ed i n\u00e1sledn\u00e9 kr\u00e1tk\u00e9 du\u0161en\u00ed. Z\u00e1klad chuti tvo\u0159\u00ed \u010derven\u00e1 cibule a \u010desnek.\n\n\n\nPassata, tedy propas\u00edrovan\u00e1 raj\u010data, se sm\u00edch\u00e1 se smetanou a vytvo\u0159\u00ed hladkou om\u00e1\u010dku s jemn\u011bj\u0161\u00ed chut\u00ed ne\u017e p\u0159i pou\u017eit\u00ed raj\u010datov\u00e9ho protlaku. Paprika dod\u00e1 lehce h\u0159ejivou chu\u0165 a l\u00e1kavou barvu, oregano bylinkov\u00fd t\u00f3n, kter\u00fd dopln\u00ed \u010desnek. Raj\u010data a \u0161pen\u00e1t p\u0159ich\u00e1zej\u00ed na \u0159adu ke konci va\u0159en\u00ed, aby raj\u010data z\u016fstala \u0161\u0165avnat\u00e1 a \u0161pen\u00e1t zm\u011bkl, ale nerozva\u0159il se.\n\n\n\nVyzkou\u0161ejte tak\u00e9: Lilky s misem.\n\n\n\nPro\u010d tato verze funguje\n\n\n\nRecept m\u00e1 jednoduch\u00fd postup: ku\u0159e dob\u0159e op\u00e9ct dozlatova, uvolnit p\u0159\u00edpe\u010dky ze dna p\u00e1nve a pot\u00e9 p\u0159ipravit rychlou om\u00e1\u010dku z raj\u010dat, smetany a ko\u0159en\u00ed. Horn\u00ed stehna z\u016fst\u00e1vaj\u00ed po du\u0161en\u00ed k\u0159ehk\u00e1, co\u017e se do smetanov\u00e9ho pokrmu pod\u00e1van\u00e9ho hned po uva\u0159en\u00ed skv\u011ble hod\u00ed.\n\n\n\nPassata dod\u00e1v\u00e1 st\u00e1lou raj\u010datovou chu\u0165 a je k dost\u00e1n\u00ed po cel\u00fd rok, zat\u00edmco \u010derstv\u00fd \u0161pen\u00e1t a cherry nebo koktejlov\u00e1 raj\u010data z tohoto j\u00eddla d\u011blaj\u00ed rychlou a barevnou ve\u010de\u0159i na v\u0161edn\u00ed den. P\u0159id\u00e1n\u00edm zeleniny a\u017e na konci zabr\u00e1n\u00edte p\u0159\u00edli\u0161n\u00e9mu z\u0159ed\u011bn\u00ed om\u00e1\u010dky a zelenina si zachov\u00e1 trochu pevnosti. Smetana m\u016f\u017ee b\u00fdt ml\u00e9\u010dn\u00e1 i rostlinn\u00e1, na va\u0159en\u00ed, zakysan\u00e1, mandlov\u00e1 nebo s\u00f3jov\u00e1, nejl\u00e9pe neslazen\u00e1.\n\n\n\nHlavn\u00ed suroviny\n\n\n\nZ\u00e1klad tvo\u0159\u00ed 2 velk\u00e1 vykost\u011bn\u00e1 ku\u0159ec\u00ed horn\u00ed stehna: \u0161\u0165avnat\u00e9 kousky, kter\u00e9 se dob\u0159e op\u00e9kaj\u00ed a obohat\u00ed om\u00e1\u010dku v\u00fdpekem. Mal\u00e1 \u010derven\u00e1 cibule dod\u00e1 jemnou nasl\u00e1dlost a pom\u016f\u017ee uvolnit p\u0159\u00edpe\u010dky ze dna p\u00e1nve, zat\u00edmco 4 strou\u017eky \u010desneku po kr\u00e1tk\u00e9m orestov\u00e1n\u00ed pokrm provon\u00ed, ani\u017e by zho\u0159kly.\n\n\n\nV podobn\u00e9m duchu: Hov\u011bz\u00ed du\u0161en\u00e9 na \u010derven\u00e9m v\u00edn\u011b.\n\n\n\nT\u0159i hrsti \u010derstv\u00e9ho \u0161pen\u00e1tu dodaj\u00ed zeleninovou chu\u0165 a jemnou strukturu a 10 cherry nebo koktejlov\u00fdch raj\u010dat rozkrojen\u00fdch nap\u016fl z\u016fstane v pokrmu p\u0159\u00edjemn\u011b \u0161\u0165avnat\u00fdch. Om\u00e1\u010dku spoj\u00ed 100 ml ml\u00e9\u010dn\u00e9 nebo rostlinn\u00e9 smetany, kter\u00e1 zjemn\u00ed chu\u0165 raj\u010dat, a 2 l\u017e\u00edce passaty j\u00ed dodaj\u00ed hladk\u00fd z\u00e1klad.\n\n\n\nSeznam dopl\u0148uje l\u017ei\u010dka papriky pro barvu a jemn\u011b h\u0159ejivou chu\u0165, 1 l\u017ei\u010dka su\u0161en\u00e9ho oregana pro bylinkov\u00fd t\u00f3n, trocha soli, pep\u0159e a oleje na op\u00e9k\u00e1n\u00ed. \u00dasp\u011bch pak z\u00e1vis\u00ed na po\u0159ad\u00ed: maso zprudka ope\u010dte, aby vznikly p\u0159\u00edpe\u010dky, orestujte cibuli a \u010desnek a p\u0159\u00edpe\u010dky p\u0159itom uvoln\u011bte, na m\u00edrn\u00e9m ohni spojte om\u00e1\u010dku a nakonec p\u0159idejte \u010derstvou zeleninu.\n\n\n\nTipy k p\u0159\u00edprav\u011b a pod\u00e1v\u00e1n\u00ed\n\n\n\n\u00davodn\u00ed ope\u010den\u00ed ku\u0159ete dozlatova dod\u00e1 om\u00e1\u010dce chu\u0165; maso v t\u00e9to f\u00e1zi je\u0161t\u011b nen\u00ed uvnit\u0159 hotov\u00e9, po kr\u00e1tk\u00e9m odpo\u010dinku pod alobalem se dod\u011bl\u00e1 v om\u00e1\u010dce. Na stejn\u00e9 p\u00e1nvi se cibule orestuje dosklovata a nas\u00e1kne v\u00fdpekem, hned pot\u00e9 p\u0159ich\u00e1z\u00ed na \u0159adu \u010desnek, aby uvolnil v\u016fni. Passata, paprika, oregano a smetana se spoj\u00ed do hladk\u00e9 om\u00e1\u010dky, kter\u00e1 se zvolna va\u0159\u00ed p\u0159ibli\u017en\u011b 15 minut na m\u00edrn\u00e9m ohni, aby nezhoustla p\u0159\u00edli\u0161 rychle a n\u011bkter\u00e9 rostlinn\u00e9 smetany se nesrazily. Rozp\u016flen\u00e1 raj\u010data a \u0161pen\u00e1t p\u0159idejte na posledn\u00edch 5 minut, aby \u0161pen\u00e1t zavadl a raj\u010data zm\u011bkla, ale nerozpadla se.\n\n\n\nDal\u0161\u00ed recept v podobn\u00e9m duchu: Thajsk\u00e9 ku\u0159ec\u00ed kari.\n\n\n\nP\u0159epln\u011bn\u00e1 p\u00e1nev br\u00e1n\u00ed dobr\u00e9mu ope\u010den\u00ed, nedostate\u010dn\u011b osu\u0161en\u00fd \u0161pen\u00e1t \u0159ed\u00ed om\u00e1\u010dku; pokud naopak p\u0159\u00edli\u0161 zhoustne, z\u0159e\u010fte ji trochou vody. Aby pokrm z\u016fstal n\u00edzkosacharidov\u00fd, pod\u00e1vejte ho s brokolic\u00ed nastrouhanou na zp\u016fsob r\u00fd\u017ee. Bez p\u0159\u00edlohy obsahuje 5 g \u010dist\u00fdch sacharid\u016f na porci. Zbytky co nejd\u0159\u00edve p\u0159endejte do n\u00e1doby s v\u00edkem a ulo\u017ete do lednice, pot\u00e9 je zvolna oh\u0159ejte na p\u00e1nvi s trochou vody, pokud om\u00e1\u010dka zhoustla.\n\n\n\nProhl\u00e9dn\u011bte si v\u0161echny m\u00e9 keto recepty.\n\n\n\n\n\n\tKu\u0159e se \u0161pen\u00e1tem a raj\u010daty na smetan\u011b\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t2 stehenn\u00ed \u0159\u00edzky z ku\u0159ete (velk\u00e9, bio, z voln\u00e9ho chovu)1 cibule (mal\u00e1, \u010derven\u00e1)4 strou\u017eky \u010desneku3 hrsti \u0161pen\u00e1tu (\u010derstv\u00e9ho)10 t\u0159e\u0161\u0148ov\u00fdch raj\u010d\u00e1tek (nebo drobn\u00fdch raj\u010d\u00e1tek na zob\u00e1n\u00ed)100 ml smetany (ml\u00e9\u010dn\u00e9 nebo rostlinn\u00e9, smetany na va\u0159en\u00ed, zakysan\u00e9 smetany, mandlov\u00e9 nebo s\u00f3jov\u00e9 smetany)2 l\u017e\u00edce raj\u010datov\u00e9 passaty1 l\u017ei\u010dka papriky (mlet\u00e9)1 l\u017ei\u010dka oregana (su\u0161en\u00e9ho)jedna \u0161petka soli (\u010derven\u00e9 him\u00e1lajsk\u00e9 nebo keltsk\u00e9 mo\u0159sk\u00e9)jedna \u0161petka pep\u0159e (\u010dern\u00e9ho)olej (avok\u00e1dov\u00fd, jemn\u00fd olivov\u00fd nebo slune\u010dnicov\u00fd s vysok\u00fdm obsahem kyseliny olejov\u00e9, na op\u00e9k\u00e1n\u00ed)\t\n\t\n\t\tKu\u0159ec\u00ed maso ochu\u0165te mletou paprikou, sol\u00ed a pep\u0159em.Cibuli nakr\u00e1jejte na tenk\u00e9 pl\u00e1tky a \u010desnek na kousky.Rozeh\u0159ejte p\u00e1nev a nalijte do n\u00ed olej. Ku\u0159ec\u00ed maso zprudka ope\u010dte z obou stran. Na chv\u00edli ho vyjm\u011bte z p\u00e1nve a zabalte do alobalu.Cibuli orestujte dosklovata. Pot\u00e9 p\u0159idejte \u010desnek a kr\u00e1tce ho orestujte spolu s cibul\u00ed. Ku\u0159ec\u00ed maso pak vra\u0165te do p\u00e1nve.P\u0159idejte passatu spolu s oreganem a smetanou. Nechte je\u0161t\u011b \u010dtvrt hodiny zvolna dusit.T\u0159e\u0161\u0148ov\u00e1 raj\u010d\u00e1tka rozpulte a p\u0159idejte je spolu se \u0161pen\u00e1tem. Nechte je\u0161t\u011b 5 minut zvolna dusit.Om\u00e1\u010dka p\u0159\u00edli\u0161 houstne? P\u0159idejte tro\u0161ku vody.\t\n\t\n\t\tV\u00fdborn\u011b chutn\u00e1 s brokolicovou r\u00fd\u017e\u00ed (s n\u00edzk\u00fdm obsahem sacharid\u016f), kousky bat\u00e1t\u016f ope\u010den\u00fdmi na p\u00e1nvi (se st\u0159edn\u00edm obsahem sacharid\u016f), \u010do\u010dkov\u00fdmi t\u011bstovinami (se st\u0159edn\u00edm obsahem sacharid\u016f) nebo nudlemi soba (pouze bezlepkov\u00fdmi).\nVybaven\u00ed: p\u00e1nev na op\u00e9k\u00e1n\u00ed a du\u0161en\u00ed, kus alobalu.\n\t\n\t\n\t\tPlat principalFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200668","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=200668"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200668\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/184644"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=200668"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=200668"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=200668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}