{"id":200666,"title":"Edamame t\u011bstoviny s ku\u0159etem a pestem z rukoly a vla\u0161\u00e1k\u016f, keto","modified":"2026-10-31T18:14:34+01:00","plain":"T\u011bstoviny z edamame s ku\u0159etem a pestem z rukoly a vla\u0161sk\u00fdch o\u0159ech\u016f, bez p\u0161enice, dochucen\u00e9 citronem.\n\n\n\nNa tal\u00ed\u0159i p\u0159evl\u00e1d\u00e1 zelen\u00e1, olivov\u00fd olej dod\u00e1v\u00e1 lesk a citron cel\u00e9 j\u00eddlo osv\u011b\u017e\u00ed hned od prvn\u00edho sousta. Tyto t\u011bstoviny z edamame s ku\u0159etem a pestem z rukoly a vla\u0161sk\u00fdch o\u0159ech\u016f stav\u00ed na peprn\u00e9 chuti rukoly, o\u0159e\u0161\u00edch, bazalce a tro\u0161e kyselosti. V t\u00e9to verzi nahrazuj\u00ed p\u0161eni\u010dn\u00e9 t\u011bstoviny \u0161pagety z edamame a piniov\u00e9 o\u0159\u00ed\u0161ky vla\u0161sk\u00e9 o\u0159echy, dopln\u011bn\u00e9 ku\u0159etem ochucen\u00fdm paprikou, tymi\u00e1nem a citronovou k\u016frou. Pesto z\u0159ed\u011bn\u00e9 trochou vody t\u011bstoviny kr\u00e1sn\u011b obal\u00ed a ku\u0159e dod\u00e1 \u0161\u0165avnatost. Tento recept najdete mezi m\u00fdmi keto j\u00eddly.\n\n\n\nCo jsou keto t\u011bstoviny s ku\u0159etem a pestem?\n\n\n\nEdamame jsou s\u00f3jov\u00e9 boby sklizen\u00e9 p\u0159ed dozr\u00e1n\u00edm; zde se \u0161pagety vyr\u00e1b\u011bj\u00ed z mouky z edamame a tvo\u0159\u00ed z\u00e1klad s n\u00edzk\u00fdm obsahem sacharid\u016f, jejich\u017e mno\u017estv\u00ed se li\u0161\u00ed podle zna\u010dky. Po kr\u00e1tk\u00e9m va\u0159en\u00ed po dobu 3 a\u017e 4 minut z\u016fst\u00e1vaj\u00ed pevn\u00e9. Pesto spojuje rukolu, bazalku, \u010desnek, vla\u0161sk\u00e9 o\u0159echy, citronovou \u0161\u0165\u00e1vu, olivov\u00fd olej a s\u016fl: rukola dod\u00e1v\u00e1 peprnost, bazalka sv\u011b\u017eest, \u010desnek chu\u0165 zv\u00fdraz\u0148uje, o\u0159echy p\u0159in\u00e1\u0161ej\u00ed jemnou ho\u0159kost a citron vyva\u017euje hutnost oleje.\n\n\n\nKu\u0159ec\u00ed stehenn\u00ed \u0159\u00edzky nakr\u00e1jen\u00e9 na kousky se ope\u010dou na tro\u0161e olivov\u00e9ho oleje a pot\u00e9 ochut\u00ed paprikou, su\u0161en\u00fdm tymi\u00e1nem a citronovou k\u016frou. \u0160\u0165avnat\u00e9 maso se ke \u0161paget\u00e1m skv\u011ble hod\u00ed. K hotov\u00e9mu ku\u0159eti se p\u0159id\u00e1 pecorino nebo parmaz\u00e1n, men\u0161\u00ed \u010d\u00e1st s\u00fdra se nech\u00e1 stranou na pod\u00e1v\u00e1n\u00ed. Pesto se kr\u00e1tce proh\u0159eje na m\u00edrn\u00e9m ohni a scezen\u00e9 t\u011bstoviny se vm\u00edchaj\u00ed a\u017e nakonec. Postupn\u011b p\u0159il\u00e9van\u00e1 voda pesto z\u0159ed\u00ed na om\u00e1\u010dku, kter\u00e1 t\u011bstoviny dob\u0159e obal\u00ed.\n\n\n\nNa podobn\u00e9 t\u00e9ma: Bat\u00e1tov\u00e9 pyr\u00e9.\n\n\n\nVerze s n\u00edzk\u00fdm obsahem sacharid\u016f\n\n\n\nC\u00edlem je dop\u0159\u00e1t si t\u011bstoviny s po\u0159\u00e1dnou porc\u00ed om\u00e1\u010dky a p\u0159itom zachovat n\u00edzk\u00fd obsah sacharid\u016f. P\u0161eni\u010dn\u00e9 t\u011bstoviny nahrazuj\u00ed \u0161pagety z edamame, 50 g v such\u00e9m stavu na porci. J\u00eddlo obsahuje 10 g \u010dist\u00fdch sacharid\u016f na porci, co\u017e je u\u017eite\u010dn\u00fd orienta\u010dn\u00ed \u00fadaj p\u0159i ketogenn\u00edm stravov\u00e1n\u00ed, nezaru\u010duje v\u0161ak spln\u011bn\u00ed v\u0161ech p\u0159\u00edsn\u00fdch re\u017eim\u016f. Ka\u017ed\u00e1 slo\u017eka m\u00e1 svou \u00falohu: rukola dod\u00e1v\u00e1 \u0159\u00edz, bazalka sv\u011b\u017eest, o\u0159echy hloubku chuti a citron se uplatn\u00ed dvakr\u00e1t, k\u016fra u ku\u0159ete a \u0161\u0165\u00e1va v pestu. Tyto t\u011bstoviny se\u017eenete p\u0159edev\u0161\u00edm v bioprodejn\u00e1ch, specializovan\u00fdch prodejn\u00e1ch potravin nebo na internetu, vykost\u011bn\u00e9 stehenn\u00ed \u0159\u00edzky v \u0159eznictv\u00ed nebo v odd\u011blen\u00ed dr\u016fbe\u017ee.\n\n\n\nHlavn\u00ed suroviny\n\n\n\nPro dv\u011b osoby: 100 g \u0161paget z edamame, pevn\u00fd z\u00e1klad s n\u00edzk\u00fdm obsahem sacharid\u016f; 2 ku\u0159ec\u00ed stehenn\u00ed \u0159\u00edzky z ekologick\u00e9ho voln\u00e9ho chovu, k\u0159ehk\u00fd zdroj b\u00edlkovin, kter\u00fd do sebe vst\u0159eb\u00e1 chu\u0165 papriky, tymi\u00e1nu a citronu; 1 l\u017ei\u010dka mlet\u00e9 papriky pro barvu a v\u016fni; 1 l\u017ei\u010dka su\u0161en\u00e9ho tymi\u00e1nu; olivov\u00fd olej na op\u00e9k\u00e1n\u00ed ku\u0159ete; 75 ml extra panensk\u00e9ho olivov\u00e9ho oleje, kter\u00fd pestu dod\u00e1 plnost; 85 g rukoly jako peprn\u00fd z\u00e1klad.\n\n\n\nPro obm\u011bnu: Keto coq au vin.\n\n\n\nJeden citron, nejl\u00e9pe bio, k\u016fra ke ku\u0159eti a \u0161\u0165\u00e1va do pesta; 1 strou\u017eek \u010desneku; po\u0159\u00e1dn\u00e1 hrst \u010derstv\u00e9 bazalky, \u010d\u00e1st rozmixovan\u00e1 a \u010d\u00e1st p\u0159idan\u00e1 na z\u00e1v\u011br v l\u00edstc\u00edch; 50 g pecorina nebo parmaz\u00e1nu pro slanost, umami a spojen\u00ed om\u00e1\u010dky, s \u010d\u00e1st\u00ed odlo\u017eenou na pod\u00e1v\u00e1n\u00ed; 50 g vla\u0161sk\u00fdch o\u0159ech\u016f pro d\u0159evit\u00e9 chu\u0165ov\u00e9 t\u00f3ny a strukturu; 2 po\u0159\u00e1dn\u00e9 \u0161petky soli, mno\u017estv\u00ed p\u0159izp\u016fsobte slanosti s\u00fdra; voda p\u0159id\u00e1van\u00e1 po l\u017e\u00edc\u00edch, celkem p\u0159ibli\u017en\u011b p\u011bt, dokud om\u00e1\u010dka nez\u00edsk\u00e1 vl\u00e1\u010dnou konzistenci.\n\n\n\nPostup, pod\u00e1v\u00e1n\u00ed a alergeny\n\n\n\n\u00dasp\u011bch z\u00e1vis\u00ed na konzistenci: stehenn\u00ed \u0159\u00edzky sn\u00e1\u0161ej\u00ed tepelnou \u00fapravu l\u00e9pe ne\u017e prsn\u00ed maso a z\u016fst\u00e1vaj\u00ed k\u0159ehk\u00e9 vedle hutn\u011bj\u0161\u00edch \u0161paget z edamame. Ku\u0159e nakr\u00e1jejte na stejn\u011b velk\u00e9 kousky, ope\u010dte na tro\u0161e oleje s paprikou, tymi\u00e1nem a sol\u00ed a pot\u00e9 p\u0159idejte citronovou k\u016fru; podle barvy samotn\u00e9 nelze posoudit prope\u010den\u00ed, ku\u0159e mus\u00ed b\u00fdt p\u0159ed p\u0159id\u00e1n\u00edm s\u00fdra d\u016fkladn\u011b tepeln\u011b upraven\u00e9. \u0160pagety se va\u0159\u00ed 3 a\u017e 4 minuty, maj\u00ed b\u00fdt poddajn\u00e9, ale pevn\u00e9 na skus. Vm\u00edchejte je a\u017e nakonec, kdy\u017e jsou ku\u0159e, s\u00fdr a pesto prom\u00edchan\u00e9 a hork\u00e9; dal\u0161\u00ed mo\u017enost\u00ed jsou konjakov\u00e9 nudle, kter\u00e9 maj\u00ed velmi specifickou konzistenci.\n\n\n\nVyzkou\u0161ejte tak\u00e9: Osso buco.\n\n\n\nPesto zah\u0159\u00edvejte \u0161etrn\u011b: rukolu, bazalku, \u010desnek, vla\u0161sk\u00e9 o\u0159echy, citronovou \u0161\u0165\u00e1vu, olivov\u00fd olej a s\u016fl rozmixujte najemno a pot\u00e9 postupn\u011b z\u0159e\u010fte vodou; pesto p\u0159idejte ke ku\u0159eti na m\u00edrn\u00e9m ohni jen na dobu pot\u0159ebnou k proh\u0159\u00e1t\u00ed, p\u0159i dlouh\u00e9m va\u0159en\u00ed by bylinky ztratily sv\u011b\u017eest. Jako p\u0159\u00edloha dod\u00e1 sv\u011b\u017e\u00ed kontrast japonsk\u00fd zeln\u00fd sal\u00e1t nebo zelen\u00fd listov\u00fd sal\u00e1t. Zbytky co nejd\u0159\u00edve ulo\u017ete do lednice v uzav\u0159en\u00e9 n\u00e1dob\u011b. Oh\u0159\u00edvejte je \u0161etrn\u011b, s trochou vody, pokud om\u00e1\u010dka zhoustla, dokud nebude ku\u0159e hork\u00e9 i uvnit\u0159. Alergeny: t\u011bstoviny z edamame obsahuj\u00ed s\u00f3ju, pesto vla\u0161sk\u00e9 o\u0159echy a s\u00fdr ml\u00e9ko.\n\n\n\nDal\u0161\u00ed podobn\u00e1 j\u00eddla najdete mezi m\u00fdmi recepty s n\u00edzk\u00fdm obsahem sacharid\u016f.\n\n\n\n\n\n\t\u0160pagety z edamame s ku\u0159ec\u00edm masem a rukolovo-o\u0159echov\u00fdm pestem (keto)\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t100 g \u0161paget z edamame2 \u0159\u00edzky z ku\u0159ec\u00edch stehen ((bio z voln\u00e9ho chovu))1 l\u017ei\u010dka papriky (mlet\u00e9)1 l\u017ei\u010dka tymi\u00e1nu ((su\u0161en\u00e9ho))75 ml extra panensk\u00e9ho olivov\u00e9ho oleje85 g rukoly1 citron (nejl\u00e9pe bio)1 strou\u017eek \u010desneku1 po\u0159\u00e1dn\u00e1 hrst bazalky ((\u010derstv\u00e9), + na ozdobu)50 g pecorina (nebo parmaz\u00e1nu)50 g vla\u0161sk\u00fdch o\u0159ech\u016f2 po\u0159\u00e1dn\u00e9 \u0161petky soli ((keltsk\u00e9 mo\u0159sk\u00e9))Olivov\u00fd olej (na op\u00e9k\u00e1n\u00ed ku\u0159ec\u00edho masa)\t\n\t\n\t\tKu\u0159ec\u00ed maso nakr\u00e1jejte no\u017eem nebo nast\u0159\u00edhejte n\u016f\u017ekami na kousky a op\u00e9kejte na tro\u0161e oleje. P\u0159idejte mletou papriku, tymi\u00e1n a \u0161petku soli.Citron omyjte. K\u016fru nastrouhejte na jemn\u00e9m struhadle. Vyma\u010dkejte \u0161\u0165\u00e1vu.K\u016fru p\u0159idejte ke ku\u0159ec\u00edmu masu. St\u00e1hn\u011bte plamen a nechte pomalu dop\u00e9kat.Mezit\u00edm nakr\u00e1jejte \u010desnek na pl\u00e1tky. O\u0159echy rozdrobte. Vlo\u017ete do kuchy\u0148sk\u00e9ho robotu spolu s rukolou, bazalkou, citronovou \u0161\u0165\u00e1vou, olivov\u00fdm olejem a po\u0159\u00e1dnou \u0161petkou soli. N\u011bkolik p\u011bkn\u00fdch l\u00edstk\u016f bazalky si odlo\u017ete na ozdobu.Pesto rozmixujte najemno. Po l\u017e\u00edc\u00edch p\u0159id\u00e1vejte vodu, dokud nevznikne dostate\u010dn\u011b tekut\u00e1 om\u00e1\u010dka. M\u011bla by b\u00fdt pr\u00e1v\u011b tak \u0159\u00eddk\u00e1, aby se dala nal\u00e9vat. Pravd\u011bpodobn\u011b bude pot\u0159eba p\u0159ibli\u017en\u011b 5 l\u017eic. Pokud z\u016fstane p\u0159\u00edli\u0161 hust\u00e1, p\u0159idejte je\u0161t\u011b trochu vody.V hrnci p\u0159ive\u010fte vodu k varu. P\u0159idejte t\u011bstoviny a kr\u00e1tce je pova\u0159te: 3 a\u017e 4 minuty. Pot\u00e9 je sce\u010fte, p\u0159\u00edpadn\u011b pomoc\u00ed cedn\u00edku.Mezit\u00edm nastrouhejte s\u00fdr.Jakmile je ku\u0159ec\u00ed maso hotov\u00e9 a t\u011bstoviny scezen\u00e9, p\u0159idejte k masu s\u00fdr. Trochu s\u00fdra si odlo\u017ete na ozdobu.Ku\u0159ec\u00ed maso p\u0159elijte pestem a nechte chvilku proh\u0159\u00e1t na m\u00edrn\u00e9m plameni. Pesto nesm\u00ed v\u0159\u00edt ani se va\u0159it, m\u00e1 se pouze proh\u0159\u00e1t.Vm\u00edchejte t\u011bstoviny.T\u011bstoviny rozd\u011blte na tal\u00ed\u0159e. Posypte s\u00fdrem. Nakonec ozdobte n\u011bkolika l\u00edstky bazalky.\t\n\t\n\t\tExistuj\u00ed i jin\u00e9 druhy t\u011bstovin se sn\u00ed\u017een\u00fdm obsahem sacharid\u016f (keto, s n\u00edzk\u00fdm a se st\u0159edn\u00edm obsahem sacharid\u016f).\nVybaven\u00ed: hrnec, velk\u00e1 p\u00e1nev bez PFAS, struhadlo (v\u00edcestrann\u00e9), (mal\u00fd) kuchy\u0148sk\u00fd robot, cedn\u00edk.\n\t\n\t\n\t\tPlat principalItalienne","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200666","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=200666"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200666\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/178958"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=200666"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=200666"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=200666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}