{"id":200647,"title":"Chaffles v keto stylu","modified":"2026-10-31T18:14:11+01:00","plain":"Keto chaffles z koz\u00edho s\u00fdra a vajec ve velikosti sousta, pod\u00e1van\u00e9 se zakysanou smetanou a malinami.\n\n\n\nTyto mal\u00e9 ketogenn\u00ed jednohubky, ope\u010den\u00e9 na m\u00e1sle dozlatova a uvnit\u0159 jemn\u00e9, spojuj\u00ed tepl\u00fd s\u00fdr se sv\u011b\u017e\u00ed kyselost\u00ed malin. Z\u00e1kladem je t\u011bsto bez mouky, z vajec a nastrouhan\u00e9ho koz\u00edho s\u00fdra, kter\u00e9 se pod\u00e1v\u00e1 se zakysanou smetanou a podle chuti s trochou mou\u010dkov\u00e9ho erythritolu. V p\u00e1nvi na poffertjes p\u0159iprav\u00edte p\u0159ibli\u017en\u011b 18 jednohubek, tedy 2 porce po 9 kusech. Tento recept najdete mezi m\u00fdmi keto sn\u00eddan\u011bmi.\n\n\n\nCo jsou keto chaffles?\n\n\n\nChaffles jsou ketogenn\u00ed s\u00fdrov\u00e9 vafle bez mouky, kter\u00e9 zde p\u0159ipravujeme jako mal\u00e9 jednohubky v p\u00e1nvi na poffertjes. Dv\u011b vejce spoj\u00ed p\u0159ibli\u017en\u011b 90 g mlad\u00e9ho nebo lehce vyzr\u00e1l\u00e9ho koz\u00edho s\u00fdra, dostate\u010dn\u011b pevn\u00e9ho na to, aby se dal nastrouhat na hoblinky; po rozmixov\u00e1n\u00ed je sm\u011bs dostate\u010dn\u011b tekut\u00e1 pro pln\u011bn\u00ed cukr\u00e1\u0159sk\u00fdm s\u00e1\u010dkem, kter\u00fdm rovnom\u011brn\u011b napln\u00edte d\u016flky v p\u00e1nvi.\n\n\n\nC\u00edlem je zlatav\u00fd povrch a zpevn\u011bn\u00fd, ale st\u00e1le jemn\u00fd st\u0159ed, aby byly jednohubky vl\u00e1\u010dn\u00e9, nikoli such\u00e9. P\u0159i pod\u00e1v\u00e1n\u00ed zakysan\u00e1 smetana zjemn\u00ed chu\u0165, maliny svou kyselost\u00ed vyv\u00e1\u017e\u00ed slanost s\u00fdra a mou\u010dkov\u00fd erythritol z\u016fst\u00e1v\u00e1 voliteln\u00fd. D\u00edky absenci mouky je obsah sacharid\u016f n\u00edzk\u00fd, zat\u00edmco s\u00fdr a vejce dod\u00e1vaj\u00ed plnou chu\u0165, b\u00edlkoviny a pevnost.\n\n\n\nObjevte tak\u00e9: Kokosov\u00fd chia pudink.\n\n\n\nNa \u010dem stoj\u00ed tato verze\n\n\n\nN\u00edzkosacharidov\u00fd princip je jednoduch\u00fd: b\u011b\u017en\u00fd obiln\u00fd z\u00e1klad nahrad\u00ed sm\u011bs vajec a s\u00fdra, kter\u00e1 se rychle prope\u010de a dr\u017e\u00ed pohromad\u011b i bez mouky. Koz\u00ed s\u00fdr, kter\u00fd se snadno strouh\u00e1, dod\u00e1 chu\u0165, hutnost a pom\u016f\u017ee t\u011bstu zpevnit.\n\n\n\nD\u016flky v p\u00e1nvi na poffertjes urychluj\u00ed zpevn\u011bn\u00ed t\u011bsta, rozd\u011bluj\u00ed ho na porce a vytv\u00e1\u0159ej\u00ed jednohubky, kter\u00e9 se snadno obracej\u00ed a rovnom\u011brn\u011b prop\u00e9kaj\u00ed. Obloha z\u016fst\u00e1v\u00e1 z\u00e1m\u011brn\u011b jednoduch\u00e1, zakysan\u00e1 smetana, maliny a p\u0159\u00edpadn\u011b trocha sladidla. P\u0159i uveden\u00e9m mno\u017estv\u00ed obsahuje ka\u017ed\u00e1 porce v\u010detn\u011b oblohy 4 g \u010dist\u00fdch sacharid\u016f.\n\n\n\nHlavn\u00ed suroviny\n\n\n\nSeznam je kr\u00e1tk\u00fd, a proto z\u00e1le\u017e\u00ed na ka\u017ed\u00e9 surovin\u011b. Nastrouhan\u00fdch 90 g mlad\u00e9ho nebo lehce vyzr\u00e1l\u00e9ho koz\u00edho s\u00fdra dod\u00e1 tuk, ml\u00e9\u010dnou chu\u0165, jemnou rozpl\u00fdvavou konzistenci a zlatav\u00e9 zbarven\u00ed; pevn\u00fd s\u00fdr se strouh\u00e1 l\u00e9pe ne\u017e velmi \u010derstv\u00fd koz\u00ed s\u00fdr. P\u016fsoben\u00edm tepla se 2 vejce sraz\u00ed, spoj\u00ed celou sm\u011bs a udr\u017e\u00ed st\u0159ed vl\u00e1\u010dn\u00fd, podobn\u011b jako u vaje\u010dn\u00e9ho kr\u00e9mu, a z\u00e1rove\u0148 dodaj\u00ed vlhkost, b\u00edlkoviny a pevnost.\n\n\n\nVyzkou\u0161ejte tak\u00e9: Korejsk\u00e1 omeleta.\n\n\n\nM\u00e1slo na op\u00e9k\u00e1n\u00ed usnad\u0148uje vyj\u00edm\u00e1n\u00ed z p\u00e1nve, dod\u00e1v\u00e1 okraj\u016fm pln\u011bj\u0161\u00ed chu\u0165 a zv\u00fdraz\u0148uje zbarven\u00ed, i kdy\u017e pevnost zaji\u0161\u0165uj\u00ed p\u0159edev\u0161\u00edm vejce a s\u00fdr. Celkem 10 malin rozd\u011blen\u00fdch mezi dv\u011b porce vyv\u00e1\u017e\u00ed svou kyselost\u00ed s\u00fdr a smetanu a 125 g zakysan\u00e9 smetany p\u0159idan\u00e9 p\u0159i pod\u00e1v\u00e1n\u00ed obal\u00ed jednohubky jemnou kr\u00e9movou vrstvou. Voliteln\u00e9 posyp\u00e1n\u00ed mou\u010dkov\u00fdm erythritolem dod\u00e1 sladk\u00fd n\u00e1dech bez p\u0159idan\u00e9ho cukru a bez z\u00e1sahu do t\u011bsta.\n\n\n\nKdy\u017e si s\u00fdr nastrouh\u00e1te sami, m\u00e1te tak\u00e9 lep\u0161\u00ed kontrolu nad slo\u017een\u00edm, proto\u017ee n\u011bkter\u00e9 kupovan\u00e9 strouhan\u00e9 s\u00fdry obsahuj\u00ed \u0161krob, a proto se vyplat\u00ed \u010d\u00edst etiketu. Jakmile zn\u00e1te \u00falohu jednotliv\u00fdch surovin, \u00fasp\u011bch z\u00e1vis\u00ed hlavn\u011b na teplot\u011b p\u0159i op\u00e9k\u00e1n\u00ed, rovnom\u011brn\u00e9m pln\u011bn\u00ed d\u016flk\u016f a obracen\u00ed ve stejn\u00e9m po\u0159ad\u00ed.\n\n\n\nTipy k p\u0159\u00edprav\u011b a pod\u00e1v\u00e1n\u00ed\n\n\n\nNastrouhan\u00fd s\u00fdr a vejce rozmixujte v kuchy\u0148sk\u00e9m robotu nebo ty\u010dov\u00fdm mix\u00e9rem na sm\u011bs dostate\u010dn\u011b hladkou pro pln\u011bn\u00ed cukr\u00e1\u0159sk\u00fdm s\u00e1\u010dkem, otvor o pr\u016fm\u011bru p\u0159ibli\u017en\u011b 5 mm zajist\u00ed rovnom\u011brn\u00e9 d\u00e1vkov\u00e1n\u00ed. P\u00e1nev na poffertjes dob\u0159e p\u0159edeh\u0159ejte, u litinov\u00e9 p\u00e1nve na indukci se orientujte podle nastaven\u00ed kolem stupn\u011b 6,5. D\u016flky napl\u0148te t\u011bsn\u011b pod okraj a dodr\u017eujte stejn\u00e9 po\u0159ad\u00ed p\u0159i pln\u011bn\u00ed, obracen\u00ed i vyj\u00edm\u00e1n\u00ed, aby se ka\u017ed\u00e1 jednohubka op\u00e9kala p\u0159ibli\u017en\u011b stejn\u011b dlouho. Po\u010d\u00edtejte asi se 3 minutami na prvn\u00ed stran\u011b a pot\u00e9 s 1 a\u017e 2 minutami na druh\u00e9, p\u0159i obracen\u00ed m\u016f\u017ee b\u00fdt vrchn\u00ed strana je\u0161t\u011b m\u011bkk\u00e1.\n\n\n\nV podobn\u00e9m duchu: L\u00edvance z ban\u00e1nu a vajec.\n\n\n\nCelkov\u00e9 op\u00e9k\u00e1n\u00ed v\u0161ech d\u00e1vek zabere p\u0159ibli\u017en\u011b 15 minut, v\u00fdsledkem budou zlatav\u00e9, dob\u0159e zpevn\u011bn\u00e9 jednohubky s jemn\u00fdm st\u0159edem. Zakysanou smetanu a maliny p\u0159idejte a\u017e t\u011bsn\u011b p\u0159ed pod\u00e1v\u00e1n\u00edm, podle chuti dopl\u0148te trochou mou\u010dkov\u00e9ho erythritolu. Zbytky nechte vychladnout a pot\u00e9 je ulo\u017ete do lednice ve vzduchot\u011bsn\u00e9 krabi\u010dce, oblohu uchov\u00e1vejte zvl\u00e1\u0161\u0165; nejl\u00e9pe si zachovaj\u00ed strukturu p\u0159i pozvoln\u00e9m oh\u0159\u00edv\u00e1n\u00ed na p\u00e1nvi, zat\u00edmco v mikrovlnn\u00e9 troub\u011b povrch zm\u011bkne.\n\n\n\nDal\u0161\u00ed podobn\u00e1 j\u00eddla najdete mezi m\u00fdmi n\u00edzkosacharidov\u00fdmi recepty.\n\n\n\n\n\n\tKeto chaffles\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t90 g s\u00fdra (koz\u00edho, od mlad\u00e9ho po vyzr\u00e1l\u00fd, mlad\u00e9ho nebo lehce vyzr\u00e1l\u00e9ho)2 vejce10 malin125 g zakysan\u00e9 smetanyErythritol (mou\u010dkov\u00fd, podle chuti)M\u00e1slo (z ml\u00e9ka krav krmen\u00fdch tr\u00e1vou, na op\u00e9k\u00e1n\u00ed)\t\n\t\n\t\tNastrouhejte s\u00fdr a v kuchy\u0148sk\u00e9m robotu ho sm\u00edchejte s vejci.Rozpalte p\u00e1nev. Pou\u017eil jsem litinovou p\u00e1nev na induk\u010dn\u00ed desce nastaven\u00e9 na stupe\u0148 6,5.Napl\u0148te cukr\u00e1\u0159sk\u00fd s\u00e1\u010dek a odst\u0159ihn\u011bte \u0161pi\u010dku tak, aby vznikl otvor o pr\u016fm\u011bru asi p\u016fl centimetru.Zvolte si po\u0159ad\u00ed, v jak\u00e9m budete s\u00e1\u010dkem plnit d\u016flky. Ve stejn\u00e9m po\u0159ad\u00ed pak budete poffertjes obracet a vynd\u00e1vat, a\u017e budou hotov\u00e9.S\u00e1\u010dkem napl\u0148te d\u016flky t\u011bsn\u011b pod okraj. T\u011bsto vysta\u010d\u00ed p\u0159ibli\u017en\u011b na 18 poffertjes.Op\u00e9kejte poffertjes asi t\u0159i minuty. Obra\u0165te je, i kdy\u017e jsou na povrchu je\u0161t\u011b m\u011bkk\u00e9. Na chv\u00edli to znovu zasy\u010d\u00ed, to je v po\u0159\u00e1dku.Z druh\u00e9 strany op\u00e9kejte je\u0161t\u011b jednu a\u017e dv\u011b minuty.Pod\u00e1vejte ve dvou porc\u00edch po dev\u00edti poffertjes, na ka\u017ed\u00fd tal\u00ed\u0159 p\u0159idejte n\u011bkolik malin a polovinu zakysan\u00e9 smetany.P\u0159\u00edpadn\u011b je\u0161t\u011b posypte trochou mou\u010dkov\u00e9ho erythritolu.\t\n\t\n\t\tVybaven\u00ed: p\u00e1nev na poffertjes, (mal\u00fd) kuchy\u0148sk\u00fd robot nebo ty\u010dov\u00fd mix\u00e9r, cukr\u00e1\u0159sk\u00fd s\u00e1\u010dek, struhadlo.\n\t\n\t\n\t\tDessertFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200647","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=200647"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/200647\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/184643"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=200647"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=200647"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=200647"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}